James Cooper

Bib: 17269•M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 25550

Gender (Male)

#0 / 14578

Masters (Masters Men)

#0 / 9729

Division (M55-59)

#0 / 1529

Race Day Weather

55°/45°F

scattered clouds

⏱️ Race Timeline

Course Elevation

7–469 ft

≈

×2stacked redwood trees

•▲ 890 ft climb · ▼ 1342 ft descent

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

5K· 3.11 mi

8:24/mi

26:07

↑ 97 ft↓ 345 ft1.5% grade

10K· 6.21 mi

8:38/mi

52:56

↑ 79 ft↓ 138 ft0.4% grade

15K· 9.32 mi

8:57/mi

1:20:45

↑ 67 ft↓ 78 ft

20K· 12.43 mi

9:11/mi

1:49:17

↑ 106 ft↓ 86 ft0.1% grade

Half· 13.11 mi

9:05/mi

1:55:29

↑ 19 ft↓ 37 ft0.5% grade

25K· 15.53 mi

10:41/mi

2:21:22

↑ 66 ft↓ 88 ft0.2% grade

30K· 18.64 mi

10:12/mi

2:53:02

↑ 181 ft↓ 148 ft0.2% grade

20M

10:11/mi

3:06:52

↑ 64 ft↓ 50 ft0.2% grade

21M

12:05/mi

3:18:57

↑ 106 ft↓ 24 ft1.6% grade

35K· 21.75 mi

9:41/mi

3:26:12

↑ 17 ft↓ 86 ft1.7% grade

23M

10:25/mi

3:39:14

↑ 23 ft↓ 63 ft0.6% grade

24M

10:17/mi

3:49:31

↓ 82 ft1.3% grade

40K· 24.85 mi

10:11/mi

3:58:13

↓ 20 ft0.3% grade

25.2M

11:19/mi

4:02:07

↑ 13 ft↓ 16 ft0.2% grade

Finish· 26.22 mi

10:02/mi

4:12:20

↑ 22 ft↓ 21 ft

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time1:55:29

Pace8:49 /mi

2nd Half

Distance13.11 mi

Time2:16:51

Pace10:26 /mi

📊Positive Split: 18.5% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	11:18:18	26:07	8:24	26:07	8:24	-
10K	6.21 mi	11:45:07	52:56	8:31	26:49	8:38	+0:14
15K	9.32 mi	12:12:56	1:20:45	8:40	27:49	8:57	+0:19
20K	12.43 mi	12:41:28	1:49:17	8:48	28:32	9:11	+0:14
Half	13.11 mi	12:47:40	1:55:29	8:49	6:12	9:05	-0:06
25K	15.53 mi	13:13:33	2:21:22	9:06	25:53	10:41	+1:36
30K	18.64 mi	13:45:13	2:53:02	9:17	31:40	10:12	-0:29
20M	20.00 mi	13:59:03	3:06:52	9:21	13:50	10:11	-0:01
21M	21.00 mi	14:11:08	3:18:57	9:28	12:05	12:05	+1:54
35K	21.75 mi	14:18:23	3:26:12	9:29	7:15	9:41	-2:24
23M	23.00 mi	14:31:25	3:39:14	9:32	13:02	10:25	+0:44
24M	24.00 mi	14:41:42	3:49:31	9:34	10:17	10:17	-0:08
40K	24.85 mi	14:50:24	3:58:13	9:35	8:42	10:11	-0:06
25.2M	25.20 mi	14:54:18	4:02:07	9:36	3:54	11:19	+1:08
Finish	26.22 mi	15:04:31	4:12:20	9:38	10:13	10:02	-1:17

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:24 /mi

Average Pace

9:38 /mi

Slowest Pace

12:05 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:02:44

49% of race

Time at Steady Pace

1:27:44

35% of race

Time at Slower Pace

41:52

17% of race

Average Pace: 9:37 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	11:18:18	26:07	8:24	26:07	8:24	#17243
10K	6.21 mi	11:45:07	52:56	8:31	26:49	8:38	#17608
15K	9.32 mi	12:12:56	1:20:45	8:40	27:49	8:57	#17994
20K	12.43 mi	12:41:28	1:49:17	8:48	28:32	9:11	#18003
Half	13.11 mi	12:47:40	1:55:29	8:49	6:12	9:05	#18039
25K	15.53 mi	13:13:33	2:21:22	9:06	25:53	10:41	#18735
30K	18.64 mi	13:45:13	2:53:02	9:17	31:40	10:12	#18572
20M	20.00 mi	13:59:03	3:06:52	9:21	13:50	10:11	#18460
21M	21.00 mi	14:11:08	3:18:57	9:28	12:05	12:05	#18494
35K	21.75 mi	14:18:23	3:26:12	9:29	7:15	9:41	#18380
23M	23.00 mi	14:31:25	3:39:14	9:32	13:02	10:25	#18260
24M	24.00 mi	14:41:42	3:49:31	9:34	10:17	10:17	#18211
40K	24.85 mi	14:50:24	3:58:13	9:35	8:42	10:11	#18091
25.2M	25.20 mi	14:54:18	4:02:07	9:36	3:54	11:19	#18043
Finish	26.22 mi	15:04:31	4:12:20	9:38	10:13	10:02	#18010

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Males	M55-59	Seg. Overall	Seg. Males	Seg. M55-59
5K	3.11 mi	3.11 mi	17243	10902	10902	18678(Top 73%)	11573(Top 79%)	11573(Top 757%)
10K	6.21 mi	3.10 mi	17608-365	11065-163	11065-163	18020(Top 71%)	11239(Top 77%)	11239(Top 735%)
15K	9.32 mi	3.11 mi	17994-386	11215-150	11215-150	18678(Top 73%)	11573(Top 79%)	11573(Top 757%)
20K	12.43 mi	3.11 mi	18003-9	11218-3	11218-3	18111(Top 71%)	11309(Top 78%)	11309(Top 740%)
Half	13.11 mi	0.68 mi	18039-36	11235-17	11235-17	18625(Top 73%)	11459(Top 79%)	11459(Top 749%)
25K	15.53 mi	2.42 mi	18735-696	11529-294	11529-294	20821(Top 81%)	12403(Top 85%)	12403(Top 811%)
30K	18.64 mi	3.11 mi	18572+163	11383+146	11383+146	17952(Top 70%)	10898(Top 75%)	10898(Top 713%)
20M	20.00 mi	1.36 mi	18460+112	11307+76	11307+76	17054(Top 67%)	10278(Top 71%)	10278(Top 672%)
21M	21.00 mi	1.00 mi	18494-34	11306+1	11306+1	18979(Top 74%)	11133(Top 76%)	11133(Top 728%)
35K	21.75 mi	0.75 mi	18380+114	11238+68	11238+68	16153(Top 63%)	9694(Top 66%)	9694(Top 634%)
23M	23.00 mi	1.25 mi	18260+120	11158+80	11158+80	16772(Top 66%)	9947(Top 68%)	9947(Top 651%)
24M	24.00 mi	1.00 mi	18211+49	11103+55	11103+55	17214(Top 67%)	10114(Top 69%)	10114(Top 661%)
40K	24.85 mi	0.85 mi	18091+120	11022+81	11022+81	15614(Top 61%)	9262(Top 64%)	9262(Top 606%)
25.2M	25.20 mi	0.35 mi	18043+48	10987+35	10987+35	15475(Top 61%)	9178(Top 63%)	9178(Top 600%)
Finish	26.22 mi	1.02 mi	18010+33	10946+41	10946+41	18464(Top 72%)	10706(Top 73%)	10706(Top 700%)

10706

Passing Analysis

Category:

Athletes Passed

1816

Passed By

2583

Net Change

-767

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#17243
5K → 10K	159	524	-365	#17243	#17608
10K → 15K	130	516	-386	#17608	#17994
15K → 20K	245	254	-9	#17994	#18003
20K → Half	24	60	-36	#18003	#18039
Half → 25K	63	759	-696	#18039	#18735
25K → 30K	314	151	+163	#18735	#18572
30K → 20M	160	48	+112	#18572	#18460
20M → 21M	79	113	-34	#18460	#18494
21M → 35K	123	9	+114	#18494	#18380
35K → 23M	158	38	+120	#18380	#18260
23M → 24M	91	42	+49	#18260	#18211
24M → 40K	130	10	+120	#18211	#18091
40K → 25.2M	54	6	+48	#18091	#18043
25.2M → Finish	86	53	+33	#18043	#18010
TOTALS	1816	2583	-767

📊

Passing Visuals

Category:

🔄Passing Circle

🌊Position Flow

🏃Race Lanes

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Results processed 23 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

Boston Athletic Association

Race timed by

Mika Timing