Richard Munro

Bib: 17258M

0:00
0:00
/ mi
Masters
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Overall
#0 / 25550
Gender (Male)
#0 / 14578
Masters (Masters Men)
#0 / 9729
Division (M55-59)
#0 / 1529
Race Day Weather
55°/45°F
scattered clouds

⏱️ Race Timeline

Course Elevation
7469 ft
×2stacked redwood trees
890 ft climb · 1342 ft descent
Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
8:09/mi
25:19
973451.5%
10K· 6.21 mi
8:06/mi
50:29
791380.4%
15K· 9.32 mi
8:18/mi
1:16:15
6778
20K· 12.43 mi
8:22/mi
1:42:16
106860.1%
Half· 13.11 mi
8:01/mi
1:47:44
19370.5%
25K· 15.53 mi
8:44/mi
2:08:55
66880.2%
30K· 18.64 mi
9:17/mi
2:37:45
1811480.2%
20M
9:05/mi
2:50:06
64500.2%
21M
10:32/mi
3:00:38
106241.6%
35K· 21.75 mi
8:44/mi
3:07:10
17861.7%
23M
9:14/mi
3:18:44
23630.6%
24M
8:48/mi
3:27:32
821.3%
40K· 24.85 mi
9:19/mi
3:35:30
200.3%
25.2M
10:09/mi
3:39:00
13160.2%
Finish· 26.22 mi
9:15/mi
3:48:26
2221

The Course

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Half Splits

1st Half· via HalfFaster
Distance13.11 mi
Time1:47:44
Pace8:13 /mi
2nd Half
Distance13.11 mi
Time2:00:42
Pace9:12 /mi
📊Positive Split: 12.0% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi11:16:2525:198:0925:19
8:09
-
10K
6.21 mi11:41:3550:298:0725:10
8:06
-0:03
15K
9.32 mi12:07:211:16:158:1125:46
8:18
+0:12
20K
12.43 mi12:33:221:42:168:1426:01
8:22
+0:04
Half
13.11 mi12:38:501:47:448:135:28
8:01
-0:21
25K
15.53 mi13:00:012:08:558:1821:11
8:44
+0:43
30K
18.64 mi13:28:512:37:458:2828:50
9:17
+0:33
20M
20.00 mi13:41:122:50:068:3012:21
9:05
-0:12
21M
21.00 mi13:51:443:00:388:3610:32
10:32
+1:27
35K
21.75 mi13:58:163:07:108:366:32
8:44
-1:48
23M
23.00 mi14:09:503:18:448:3811:34
9:14
+0:30
24M
24.00 mi14:18:383:27:328:398:48
8:48
-0:26
40K
24.85 mi14:26:363:35:308:407:58
9:19
+0:31
25.2M
25.20 mi14:30:063:39:008:413:30
10:09
+0:50
Finish
26.22 mi14:39:323:48:268:439:26
9:15
-0:54

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:01 /mi

Average Pace

8:43 /mi

Slowest Pace

10:32 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:47:44

47% of race

Time at Steady Pace

48:52

21% of race

Time at Slower Pace

1:11:50

31% of race

Average Pace: 8:43 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi11:16:2525:198:0925:19
8:09
#15684
10K
6.21 mi11:41:3550:298:0725:10
8:06
#15272
15K
9.32 mi12:07:211:16:158:1125:46
8:18
#15219
20K
12.43 mi12:33:221:42:168:1426:01
8:22
#14901
Half
13.11 mi12:38:501:47:448:135:28
8:01
#14785
25K
15.53 mi13:00:012:08:558:1821:11
8:44
#14636
30K
18.64 mi13:28:512:37:458:2828:50
9:17
#14606
20M
20.00 mi13:41:122:50:068:3012:21
9:05
#14405
21M
21.00 mi13:51:443:00:388:3610:32
10:32
#14455
35K
21.75 mi13:58:163:07:108:366:32
8:44
#14326
23M
23.00 mi14:09:503:18:448:3811:34
9:14
#14188
24M
24.00 mi14:18:383:27:328:398:48
8:48
#14031
40K
24.85 mi14:26:363:35:308:407:58
9:19
#13948
25.2M
25.20 mi14:30:063:39:008:413:30
10:09
#13880
Finish
26.22 mi14:39:323:48:268:439:26
9:15
#13929
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM55-59Seg. OverallSeg. MalesSeg. M55-59
5K3.11 mi3.11 mi15684102671026715226(Top 60%)10087(Top 69%)10087(Top 660%)
10K6.21 mi3.10 mi15272+41210135+13210135+13214860(Top 58%)9973(Top 68%)9973(Top 652%)
15K9.32 mi3.11 mi15219+5310099+3610099+3615226(Top 60%)10087(Top 69%)10087(Top 660%)
20K12.43 mi3.11 mi14901+3189978+1219978+12114095(Top 55%)9577(Top 66%)9577(Top 626%)
Half13.11 mi0.68 mi14785+1169921+579921+5712819(Top 50%)9015(Top 62%)9015(Top 590%)
25K15.53 mi2.42 mi14636+1499823+989823+9814245(Top 56%)9474(Top 65%)9474(Top 620%)
30K18.64 mi3.11 mi14606+309729+949729+9414533(Top 57%)9342(Top 64%)9342(Top 611%)
20M20.00 mi1.36 mi14405+2019616+1139616+11312566(Top 49%)8217(Top 56%)8217(Top 537%)
21M21.00 mi1.00 mi14455-509572+449572+4414934(Top 58%)9111(Top 62%)9111(Top 596%)
35K21.75 mi0.75 mi14326+1299486+869486+8611982(Top 47%)7684(Top 53%)7684(Top 503%)
23M23.00 mi1.25 mi14188+1389373+1139373+11312318(Top 48%)7727(Top 53%)7727(Top 505%)
24M24.00 mi1.00 mi14031+1579248+1259248+12511110(Top 43%)7119(Top 49%)7119(Top 466%)
40K24.85 mi0.85 mi13948+839175+739175+7312327(Top 48%)7610(Top 52%)7610(Top 498%)
25.2M25.20 mi0.35 mi13880+689125+509125+5011512(Top 45%)7152(Top 49%)7152(Top 468%)
Finish26.22 mi1.02 mi13929-499119+69119+615373(Top 60%)9149(Top 63%)9149(Top 598%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 60%
×21story building
+97ft-345ft

Overall

15226

Males

10087

M55-59

10087

5K→10K

3.1 - 6.2 mi

Top 58%
×5story building
+79ft-138ft

Overall

14860

Males

9973

M55-59

9973

10K→15K

6.2 - 9.3 mi

Top 60%
×3story building
+67ft-78ft

Overall

15226

Males

10087

M55-59

10087

15K→20K

9.3 - 12.4 mi

Top 55%
×5story building
+106ft-86ft

Overall

14095

Males

9577

M55-59

9577

20K→Half

12.4 - 13.1 mi

Top 50%
×2story building
+19ft-37ft

Overall

12819

Males

9015

M55-59

9015

Half→25K

13.1 - 15.5 mi

Top 56%
×4story building
+66ft-88ft

Overall

14245

Males

9474

M55-59

9474

25K→30K

15.5 - 18.6 mi

Top 57%
×9story building
+181ft-148ft

Overall

14533

Males

9342

M55-59

9342

30K→20M

18.6 - 20.0 mi

Top 49%
×5story building
+64ft-50ft

Overall

12566

Males

8217

M55-59

8217

20M→21M

20.0 - 21.0 mi

Top 58%
×8story building
+106ft-24ft

Overall

14934

Males

9111

M55-59

9111

21M→35K

21.0 - 21.8 mi

Top 47%
×7story building
+17ft-86ft

Overall

11982

Males

7684

M55-59

7684

35K→23M

21.8 - 23.0 mi

Top 48%
×5story building
+23ft-63ft

Overall

12318

Males

7727

M55-59

7727

23M→24M

23.0 - 24.0 mi

Top 43%
×6story building
+12ft-82ft

Overall

11110

Males

7119

M55-59

7119

24M→40K

24.0 - 24.9 mi

Top 48%
×1story
+6ft-20ft

Overall

12327

Males

7610

M55-59

7610

40K→25.2M

24.9 - 25.2 mi

Top 45%
×1story
+13ft-16ft

Overall

11512

Males

7152

M55-59

7152

25.2M→Finish

25.2 - 26.2 mi

Top 60%
×2story building
+22ft-21ft

Overall

15373

Males

9149

M55-59

9149

Passing Analysis

Category:
Athletes Passed
3022
Passed By
1267
Net Change
+1755
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#15684
5K10K522110+412#15684#15272
10K15K259206+53#15272#15219
15K20K39880+318#15219#14901
20KHalf1193+116#14901#14785
Half25K284135+149#14785#14636
25K30K285255+30#14636#14606
30K20M24140+201#14606#14405
20M21M112162-50#14405#14455
21M35K15930+129#14455#14326
35K23M19456+138#14326#14188
23M24M18427+157#14188#14031
24M40K12441+83#14031#13948
40K25.2M757+68#13948#13880
25.2MFinish66115-49#13880#13929
TOTALS30221267+1755
📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

Boston Athletic Association

Boston Athletic Association

Mika Timing

Mika Timing