Sona Nathwani
Bib: 17203•F

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:14:33 | 23:55 | 7:42 | 23:55 | 7:42 | - |
10K | 6.21 mi | 11:38:38 | 48:00 | 7:43 | 24:05 | 7:45 | +0:03 |
15K | 9.32 mi | 12:04:10 | 1:13:32 | 7:53 | 25:32 | 8:13 | +0:28 |
20K | 12.43 mi | 12:31:33 | 1:40:55 | 8:07 | 27:23 | 8:49 | +0:36 |
Half | 13.11 mi | 12:37:13 | 1:46:35 | 8:08 | 5:40 | 8:18 | -0:31 |
25K | 15.53 mi | 12:59:45 | 2:09:07 | 8:19 | 22:32 | 9:18 | +1:00 |
30K | 18.64 mi | 13:30:09 | 2:39:31 | 8:33 | 30:24 | 9:47 | +0:29 |
20M | 20.00 mi | 13:44:04 | 2:53:26 | 8:40 | 13:55 | 10:14 | +0:27 |
21M | 21.00 mi | 13:56:25 | 3:05:47 | 8:51 | 12:21 | 12:21 | +2:07 |
35K | 21.75 mi | 14:04:16 | 3:13:38 | 8:54 | 7:51 | 10:30 | -1:51 |
23M | 23.00 mi | 14:17:33 | 3:26:55 | 9:00 | 13:17 | 10:37 | +0:07 |
24M | 24.00 mi | 14:27:32 | 3:36:54 | 9:02 | 9:59 | 9:59 | -0:38 |
40K | 24.85 mi | 14:36:47 | 3:46:09 | 9:06 | 9:15 | 10:49 | +0:50 |
25.2M | 25.20 mi | 14:41:14 | 3:50:36 | 9:09 | 4:27 | 12:54 | +2:05 |
Finish | 26.22 mi | 14:50:56 | 4:00:18 | 9:10 | 9:42 | 9:31 | -3:23 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:42 /mi
Average Pace
9:10 /mi
Slowest Pace
12:54 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:46:35
44% of race
Time at Steady Pace
1:34:23
39% of race
Time at Slower Pace
39:20
16% of race
Average Pace: 9:10 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:14:33 | 23:55 | 7:42 | 23:55 | 7:42 | #12322 | |
10K | 6.21 mi | 11:38:38 | 48:00 | 7:43 | 24:05 | 7:45 | #12299 | |
15K | 9.32 mi | 12:04:10 | 1:13:32 | 7:53 | 25:32 | 8:13 | #13236 | |
20K | 12.43 mi | 12:31:33 | 1:40:55 | 8:07 | 27:23 | 8:49 | #14198 | |
Half | 13.11 mi | 12:37:13 | 1:46:35 | 8:08 | 5:40 | 8:18 | #14219 | |
25K | 15.53 mi | 12:59:45 | 2:09:07 | 8:19 | 22:32 | 9:18 | #14708 | |
30K | 18.64 mi | 13:30:09 | 2:39:31 | 8:33 | 30:24 | 9:47 | #15138 | |
20M | 20.00 mi | 13:44:04 | 2:53:26 | 8:40 | 13:55 | 10:14 | #15352 | |
21M | 21.00 mi | 13:56:25 | 3:05:47 | 8:51 | 12:21 | 12:21 | #15796 | |
35K | 21.75 mi | 14:04:16 | 3:13:38 | 8:54 | 7:51 | 10:30 | #15958 | |
23M | 23.00 mi | 14:17:33 | 3:26:55 | 9:00 | 13:17 | 10:37 | #16097 | |
24M | 24.00 mi | 14:27:32 | 3:36:54 | 9:02 | 9:59 | 9:59 | #16092 | |
40K | 24.85 mi | 14:36:47 | 3:46:09 | 9:06 | 9:15 | 10:49 | #16171 | |
25.2M | 25.20 mi | 14:41:14 | 3:50:36 | 9:09 | 4:27 | 12:54 | #16251 | |
Finish | 26.22 mi | 14:50:56 | 4:00:18 | 9:10 | 9:42 | 9:31 | #16282 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 12322 | 3320 | 3320 | 14835(Top 58%) | 4871(Top 45%) | 4871(Top 105%) |
| 10K | 6.21 mi | 3.10 mi | 12299+23 | 3343-23 | 3343-23 | 12271(Top 48%) | 3335(Top 31%) | 3335(Top 72%) |
| 15K | 9.32 mi | 3.11 mi | 13236-937 | 3886-543 | 3886-543 | 14835(Top 58%) | 4871(Top 45%) | 4871(Top 105%) |
| 20K | 12.43 mi | 3.11 mi | 14198-962 | 4480-594 | 4480-594 | 16473(Top 64%) | 5875(Top 54%) | 5875(Top 126%) |
| Half | 13.11 mi | 0.68 mi | 14219-21 | 4501-21 | 4501-21 | 14697(Top 58%) | 4881(Top 45%) | 4881(Top 105%) |
| 25K | 15.53 mi | 2.42 mi | 14708-489 | 4825-324 | 4825-324 | 16785(Top 66%) | 6141(Top 56%) | 6141(Top 132%) |
| 30K | 18.64 mi | 3.11 mi | 15138-430 | 5168-343 | 5168-343 | 16577(Top 65%) | 6284(Top 58%) | 6284(Top 135%) |
| 20M | 20.00 mi | 1.36 mi | 15352-214 | 5334-166 | 5334-166 | 17240(Top 67%) | 6840(Top 63%) | 6840(Top 147%) |
| 21M | 21.00 mi | 1.00 mi | 15796-444 | 5639-305 | 5639-305 | 19560(Top 77%) | 8099(Top 74%) | 8099(Top 174%) |
| 35K | 21.75 mi | 0.75 mi | 15958-162 | 5753-114 | 5753-114 | 18576(Top 73%) | 7620(Top 70%) | 7620(Top 164%) |
| 23M | 23.00 mi | 1.25 mi | 16097-139 | 5866-113 | 5866-113 | 17333(Top 68%) | 7075(Top 65%) | 7075(Top 152%) |
| 24M | 24.00 mi | 1.00 mi | 16092+5 | 5894-28 | 5894-28 | 16293(Top 64%) | 6590(Top 60%) | 6590(Top 141%) |
| 40K | 24.85 mi | 0.85 mi | 16171-79 | 5961-67 | 5961-67 | 17619(Top 69%) | 7324(Top 67%) | 7324(Top 157%) |
| 25.2M | 25.20 mi | 0.35 mi | 16251-80 | 6028-67 | 6028-67 | 19476(Top 76%) | 8251(Top 76%) | 8251(Top 177%) |
| Finish | 26.22 mi | 1.02 mi | 16282-31 | 6072-44 | 6072-44 | 16624(Top 65%) | 6824(Top 62%) | 6824(Top 146%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
14835
Females
4871
F18-39
4871
5K→10K
3.1 - 6.2 mi
Overall
12271
Females
3335
F18-39
3335
10K→15K
6.2 - 9.3 mi
Overall
14835
Females
4871
F18-39
4871
15K→20K
9.3 - 12.4 mi
Overall
16473
Females
5875
F18-39
5875
20K→Half
12.4 - 13.1 mi
Overall
14697
Females
4881
F18-39
4881
Half→25K
13.1 - 15.5 mi
Overall
16785
Females
6141
F18-39
6141
25K→30K
15.5 - 18.6 mi
Overall
16577
Females
6284
F18-39
6284
30K→20M
18.6 - 20.0 mi
Overall
17240
Females
6840
F18-39
6840
20M→21M
20.0 - 21.0 mi
Overall
19560
Females
8099
F18-39
8099
21M→35K
21.0 - 21.8 mi
Overall
18576
Females
7620
F18-39
7620
35K→23M
21.8 - 23.0 mi
Overall
17333
Females
7075
F18-39
7075
23M→24M
23.0 - 24.0 mi
Overall
16293
Females
6590
F18-39
6590
24M→40K
24.0 - 24.9 mi
Overall
17619
Females
7324
F18-39
7324
40K→25.2M
24.9 - 25.2 mi
Overall
19476
Females
8251
F18-39
8251
25.2M→Finish
25.2 - 26.2 mi
Overall
16624
Females
6824
F18-39
6824
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #12322 |
| 5K → 10K | 299 | 276 | +23 | #12322 | #12299 |
| 10K → 15K | 57 | 994 | -937 | #12299 | #13236 |
| 15K → 20K | 71 | 1033 | -962 | #13236 | #14198 |
| 20K → Half | 34 | 55 | -21 | #14198 | #14219 |
| Half → 25K | 106 | 595 | -489 | #14219 | #14708 |
| 25K → 30K | 144 | 574 | -430 | #14708 | #15138 |
| 30K → 20M | 67 | 281 | -214 | #15138 | #15352 |
| 20M → 21M | 31 | 475 | -444 | #15352 | #15796 |
| 21M → 35K | 36 | 198 | -162 | #15796 | #15958 |
| 35K → 23M | 71 | 210 | -139 | #15958 | #16097 |
| 23M → 24M | 87 | 82 | +5 | #16097 | #16092 |
| 24M → 40K | 57 | 136 | -79 | #16092 | #16171 |
| 40K → 25.2M | 20 | 100 | -80 | #16171 | #16251 |
| 25.2M → Finish | 63 | 94 | -31 | #16251 | #16282 |
| TOTALS | 1143 | 5103 | -3960 |
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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