Lisa Golek

Bib: 17060•F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 25550

Top 43%

Gender (Female)

#0 / 10924

Top 30%

Masters (Masters Women)

#0 / 6263

Top 17%

Division (F45-49)

#0 / 1753

Top 20%

Race Day Weather

55°/45°F

scattered clouds

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

25:38

Rank: #16351

Start → 5K

8:15/mi

25:38 split

5K· 3.11 mi

25:38

Rank: #16351

Start → 5K

8:15/mi

25:38 split

10K· 6.21 mi

51:07

Rank: #15906 (+445)

5K → 10K

8:12/mi

25:29 split

10K· 6.21 mi

51:07

Rank: #15906 (+445)

5K → 10K

8:12/mi

25:29 split

15K· 9.32 mi

1:16:48

Rank: #15579 (+327)

10K → 15K

8:16/mi

25:41 split

15K· 9.32 mi

1:16:48

Rank: #15579 (+327)

10K → 15K

8:16/mi

25:41 split

20K· 12.43 mi

1:42:36

Rank: #15067 (+512)

15K → 20K

8:18/mi

25:48 split

20K· 12.43 mi

1:42:36

Rank: #15067 (+512)

15K → 20K

8:18/mi

25:48 split

Half· 13.11 mi

1:48:13

Rank: #15015 (+52)

20K → Half

8:14/mi

5:37 split

Half· 13.11 mi

1:48:13

Rank: #15015 (+52)

20K → Half

8:14/mi

5:37 split

25K· 15.53 mi

2:08:26

Rank: #14446 (+569)

Half → 25K

8:20/mi

20:13 split

25K· 15.53 mi

2:08:26

Rank: #14446 (+569)

Half → 25K

8:20/mi

20:13 split

30K· 18.64 mi

2:34:36

Rank: #13568 (+878)

25K → 30K

8:25/mi

26:10 split

30K· 18.64 mi

2:34:36

Rank: #13568 (+878)

25K → 30K

8:25/mi

26:10 split

20M

2:46:01

Rank: #13145 (+423)

30K → 20M

8:24/mi

11:25 split

20M

2:46:01

Rank: #13145 (+423)

30K → 20M

8:24/mi

11:25 split

21M

2:54:48

Rank: #12753 (+392)

20M → 21M

8:47/mi

8:47 split

21M

2:54:48

Rank: #12753 (+392)

20M → 21M

8:47/mi

8:47 split

35K· 21.75 mi

3:00:51

Rank: #12554 (+199)

21M → 35K

8:05/mi

6:03 split

35K· 21.75 mi

3:00:51

Rank: #12554 (+199)

21M → 35K

8:05/mi

6:03 split

23M

3:11:06

Rank: #12153 (+401)

35K → 23M

8:11/mi

10:15 split

23M

3:11:06

Rank: #12153 (+401)

35K → 23M

8:11/mi

10:15 split

24M

3:18:58

Rank: #11859 (+294)

23M → 24M

7:52/mi

7:52 split

24M

3:18:58

Rank: #11859 (+294)

23M → 24M

7:52/mi

7:52 split

40K· 24.85 mi

3:25:49

Rank: #11526 (+333)

24M → 40K

8:01/mi

6:51 split

40K· 24.85 mi

3:25:49

Rank: #11526 (+333)

24M → 40K

8:01/mi

6:51 split

25.2M

3:28:52

Rank: #11390 (+136)

40K → 25.2M

8:51/mi

3:03 split

25.2M

3:28:52

Rank: #11390 (+136)

40K → 25.2M

8:51/mi

3:03 split

Finish· 26.22 mi

3:36:27

Rank: #11094 (+296)

25.2M → Finish

7:26/mi

7:35 split

Finish· 26.22 mi

3:36:27

Rank: #11094 (+296)

25.2M → Finish

7:26/mi

7:35 split

The Course

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Half Splits

1st Half· via Half⚖️ Balanced

Distance13.11 mi

Time1:48:13

Pace8:15 /mi

2nd Half⚖️ Balanced

Distance13.11 mi

Time1:48:14

Pace8:15 /mi

📊Even Split: Consistent pacing between halves

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	11:17:12	25:38	8:15	25:38	8:15	-
10K	6.21 mi	11:42:41	51:07	8:14	25:29	8:12	-0:03
15K	9.32 mi	12:08:22	1:16:48	8:14	25:41	8:16	+0:04
20K	12.43 mi	12:34:10	1:42:36	8:15	25:48	8:18	+0:02
Half	13.11 mi	12:39:47	1:48:13	8:15	5:37	8:14	-0:04
25K	15.53 mi	13:00:00	2:08:26	8:16	20:13	8:20	+0:06
30K	18.64 mi	13:26:10	2:34:36	8:18	26:10	8:25	+0:05
20M	20.00 mi	13:37:35	2:46:01	8:18	11:25	8:24	-0:01
21M	21.00 mi	13:46:22	2:54:48	8:19	8:47	8:47	+0:23
35K	21.75 mi	13:52:25	3:00:51	8:19	6:03	8:05	-0:42
23M	23.00 mi	14:02:40	3:11:06	8:19	10:15	8:11	+0:06
24M	24.00 mi	14:10:32	3:18:58	8:17	7:52	7:52	-0:19
40K	24.85 mi	14:17:23	3:25:49	8:17	6:51	8:01	+0:09
25.2M	25.20 mi	14:20:26	3:28:52	8:17	3:03	8:51	+0:50
Finish	26.22 mi	14:28:01	3:36:27	8:16	7:35	7:26	-1:25

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:26 /mi

Average Pace

8:16 /mi

Slowest Pace

8:51 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

28:21

13% of race

Time at Steady Pace

2:56:16

81% of race

Time at Slower Pace

11:50

5% of race

Average Pace: 8:15 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	11:17:12	25:38	8:15	25:38	8:15	#16351
10K	6.21 mi	11:42:41	51:07	8:14	25:29	8:12	#15906
15K	9.32 mi	12:08:22	1:16:48	8:14	25:41	8:16	#15579
20K	12.43 mi	12:34:10	1:42:36	8:15	25:48	8:18	#15067
Half	13.11 mi	12:39:47	1:48:13	8:15	5:37	8:14	#15015
25K	15.53 mi	13:00:00	2:08:26	8:16	20:13	8:20	#14446
30K	18.64 mi	13:26:10	2:34:36	8:18	26:10	8:25	#13568
20M	20.00 mi	13:37:35	2:46:01	8:18	11:25	8:24	#13145
21M	21.00 mi	13:46:22	2:54:48	8:19	8:47	8:47	#12753
35K	21.75 mi	13:52:25	3:00:51	8:19	6:03	8:05	#12554
23M	23.00 mi	14:02:40	3:11:06	8:19	10:15	8:11	#12153
24M	24.00 mi	14:10:32	3:18:58	8:17	7:52	7:52	#11859
40K	24.85 mi	14:17:23	3:25:49	8:17	6:51	8:01	#11526
25.2M	25.20 mi	14:20:26	3:28:52	8:17	3:03	8:51	#11390
Finish	26.22 mi	14:28:01	3:36:27	8:16	7:35	7:26	#11094

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Females	F45-49	Seg. Overall	Seg. Females	Seg. F45-49
5K	3.11 mi	3.11 mi	16351	5771	5771	15099(Top 59%)	5015(Top 46%)	5015(Top 286%)
10K	6.21 mi	3.10 mi	15906+445	5477+294	5477+294	15552(Top 61%)	5247(Top 48%)	5247(Top 299%)
15K	9.32 mi	3.11 mi	15579+327	5293+184	5293+184	15099(Top 59%)	5015(Top 46%)	5015(Top 286%)
20K	12.43 mi	3.11 mi	15067+512	4987+306	4987+306	13730(Top 54%)	4261(Top 39%)	4261(Top 243%)
Half	13.11 mi	0.68 mi	15015+52	4965+22	4965+22	14210(Top 56%)	4570(Top 42%)	4570(Top 261%)
25K	15.53 mi	2.42 mi	14446+569	4666+299	4666+299	12196(Top 48%)	3617(Top 33%)	3617(Top 206%)
30K	18.64 mi	3.11 mi	13568+878	4230+436	4230+436	10249(Top 40%)	2823(Top 26%)	2823(Top 161%)
20M	20.00 mi	1.36 mi	13145+423	4067+163	4067+163	8932(Top 35%)	2439(Top 22%)	2439(Top 139%)
21M	21.00 mi	1.00 mi	12753+392	3888+179	3888+179	7566(Top 30%)	1986(Top 18%)	1986(Top 113%)
35K	21.75 mi	0.75 mi	12554+199	3809+79	3809+79	8374(Top 33%)	2410(Top 22%)	2410(Top 137%)
23M	23.00 mi	1.25 mi	12153+401	3660+149	3660+149	6763(Top 26%)	1795(Top 16%)	1795(Top 102%)
24M	24.00 mi	1.00 mi	11859+294	3537+123	3537+123	5953(Top 23%)	1516(Top 14%)	1516(Top 86%)
40K	24.85 mi	0.85 mi	11526+333	3406+131	3406+131	5903(Top 23%)	1626(Top 15%)	1626(Top 93%)
25.2M	25.20 mi	0.35 mi	11390+136	3366+40	3366+40	5933(Top 23%)	1708(Top 16%)	1708(Top 97%)
Finish	26.22 mi	1.02 mi	11094+296	3252+114	3252+114	5333(Top 21%)	1346(Top 12%)	1346(Top 77%)

1346

Passing Analysis

Category:

Athletes Passed

5521

Passed By

264

Net Change

+5257

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#16351
5K → 10K	561	116	+445	#16351	#15906
10K → 15K	402	75	+327	#15906	#15579
15K → 20K	537	25	+512	#15579	#15067
20K → Half	63	11	+52	#15067	#15015
Half → 25K	581	12	+569	#15015	#14446
25K → 30K	885	7	+878	#14446	#13568
30K → 20M	427	4	+423	#13568	#13145
20M → 21M	398	6	+392	#13145	#12753
21M → 35K	201	2	+199	#12753	#12554
35K → 23M	404	3	+401	#12554	#12153
23M → 24M	294	0	+294	#12153	#11859
24M → 40K	334	1	+333	#11859	#11526
40K → 25.2M	136	0	+136	#11526	#11390
25.2M → Finish	298	2	+296	#11390	#11094
TOTALS	5521	264	+5257