Sindy Haake
Bib: 17029•F

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:15:47 | 25:12 | 8:07 | 25:12 | 8:07 | - |
10K | 6.21 mi | 11:41:33 | 50:58 | 8:12 | 25:46 | 8:18 | +0:11 |
15K | 9.32 mi | 12:09:08 | 1:18:33 | 8:26 | 27:35 | 8:53 | +0:35 |
20K | 12.43 mi | 12:37:45 | 1:47:10 | 8:37 | 28:37 | 9:13 | +0:20 |
Half | 13.11 mi | 12:43:48 | 1:53:13 | 8:38 | 6:03 | 8:52 | -0:21 |
25K | 15.53 mi | 13:07:57 | 2:17:22 | 8:51 | 24:09 | 9:58 | +1:06 |
30K | 18.64 mi | 13:39:54 | 2:49:19 | 9:05 | 31:57 | 10:17 | +0:19 |
20M | 20.00 mi | 13:55:23 | 3:04:48 | 9:14 | 15:29 | 11:24 | +1:07 |
21M | 21.00 mi | 14:07:55 | 3:17:20 | 9:24 | 12:32 | 12:32 | +1:08 |
35K | 21.75 mi | 14:19:39 | 3:29:04 | 9:37 | 11:44 | 15:41 | +3:09 |
23M | 23.00 mi | 14:33:20 | 3:42:45 | 9:41 | 13:41 | 10:56 | -4:45 |
24M | 24.00 mi | 14:44:03 | 3:53:28 | 9:44 | 10:43 | 10:43 | -0:13 |
40K | 24.85 mi | 14:54:07 | 4:03:32 | 9:48 | 10:04 | 11:46 | +1:03 |
25.2M | 25.20 mi | 14:58:48 | 4:08:13 | 9:51 | 4:41 | 13:35 | +1:49 |
Finish | 26.22 mi | 15:08:36 | 4:18:01 | 9:51 | 9:48 | 9:37 | -3:58 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
8:07 /mi
Average Pace
9:51 /mi
Slowest Pace
15:41 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:53:13
44% of race
Time at Steady Pace
1:30:18
35% of race
Time at Slower Pace
54:30
21% of race
Average Pace: 9:50 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:15:47 | 25:12 | 8:07 | 25:12 | 8:07 | #15469 | |
10K | 6.21 mi | 11:41:33 | 50:58 | 8:12 | 25:46 | 8:18 | #15772 | |
15K | 9.32 mi | 12:09:08 | 1:18:33 | 8:26 | 27:35 | 8:53 | #16666 | |
20K | 12.43 mi | 12:37:45 | 1:47:10 | 8:37 | 28:37 | 9:13 | #17111 | |
Half | 13.11 mi | 12:43:48 | 1:53:13 | 8:38 | 6:03 | 8:52 | #17110 | |
25K | 15.53 mi | 13:07:57 | 2:17:22 | 8:51 | 24:09 | 9:58 | #17568 | |
30K | 18.64 mi | 13:39:54 | 2:49:19 | 9:05 | 31:57 | 10:17 | #17751 | |
20M | 20.00 mi | 13:55:23 | 3:04:48 | 9:14 | 15:29 | 11:24 | #18068 | |
21M | 21.00 mi | 14:07:55 | 3:17:20 | 9:24 | 12:32 | 12:32 | #18235 | |
35K | 21.75 mi | 14:19:39 | 3:29:04 | 9:37 | 11:44 | 15:41 | #18848 | |
23M | 23.00 mi | 14:33:20 | 3:42:45 | 9:41 | 13:41 | 10:56 | #18762 | |
24M | 24.00 mi | 14:44:03 | 3:53:28 | 9:44 | 10:43 | 10:43 | #18738 | |
40K | 24.85 mi | 14:54:07 | 4:03:32 | 9:48 | 10:04 | 11:46 | #18777 | |
25.2M | 25.20 mi | 14:58:48 | 4:08:13 | 9:51 | 4:41 | 13:35 | #18818 | |
Finish | 26.22 mi | 15:08:36 | 4:18:01 | 9:51 | 9:48 | 9:37 | #18744 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 15469 | 5234 | 5234 | 18352(Top 72%) | 6895(Top 63%) | 6895(Top 148%) |
| 10K | 6.21 mi | 3.10 mi | 15772-303 | 5397-163 | 5397-163 | 16086(Top 63%) | 5583(Top 51%) | 5583(Top 120%) |
| 15K | 9.32 mi | 3.11 mi | 16666-894 | 5945-548 | 5945-548 | 18352(Top 72%) | 6895(Top 63%) | 6895(Top 148%) |
| 20K | 12.43 mi | 3.11 mi | 17111-445 | 6232-287 | 6232-287 | 18247(Top 71%) | 6839(Top 63%) | 6839(Top 147%) |
| Half | 13.11 mi | 0.68 mi | 17110+1 | 6243-11 | 6243-11 | 17697(Top 69%) | 6638(Top 61%) | 6638(Top 142%) |
| 25K | 15.53 mi | 2.42 mi | 17568-458 | 6536-293 | 6536-293 | 19015(Top 74%) | 7377(Top 68%) | 7377(Top 158%) |
| 30K | 18.64 mi | 3.11 mi | 17751-183 | 6693-157 | 6693-157 | 18214(Top 71%) | 7155(Top 65%) | 7155(Top 154%) |
| 20M | 20.00 mi | 1.36 mi | 18068-317 | 6902-209 | 6902-209 | 20171(Top 79%) | 8317(Top 76%) | 8317(Top 178%) |
| 21M | 21.00 mi | 1.00 mi | 18235-167 | 7009-107 | 7009-107 | 19930(Top 78%) | 8287(Top 76%) | 8287(Top 178%) |
| 35K | 21.75 mi | 0.75 mi | 18848-613 | 7359-350 | 7359-350 | 25094(Top 98%) | 10781(Top 99%) | 10781(Top 231%) |
| 23M | 23.00 mi | 1.25 mi | 18762+86 | 7333+26 | 7333+26 | 18236(Top 71%) | 7520(Top 69%) | 7520(Top 161%) |
| 24M | 24.00 mi | 1.00 mi | 18738+24 | 7342-9 | 7342-9 | 18474(Top 72%) | 7691(Top 70%) | 7691(Top 165%) |
| 40K | 24.85 mi | 0.85 mi | 18777-39 | 7385-43 | 7385-43 | 19979(Top 78%) | 8503(Top 78%) | 8503(Top 182%) |
| 25.2M | 25.20 mi | 0.35 mi | 18818-41 | 7413-28 | 7413-28 | 20887(Top 82%) | 8933(Top 82%) | 8933(Top 192%) |
| Finish | 26.22 mi | 1.02 mi | 18744+74 | 7408+5 | 7408+5 | 17033(Top 67%) | 7024(Top 64%) | 7024(Top 151%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
18352
Females
6895
F18-39
6895
5K→10K
3.1 - 6.2 mi
Overall
16086
Females
5583
F18-39
5583
10K→15K
6.2 - 9.3 mi
Overall
18352
Females
6895
F18-39
6895
15K→20K
9.3 - 12.4 mi
Overall
18247
Females
6839
F18-39
6839
20K→Half
12.4 - 13.1 mi
Overall
17697
Females
6638
F18-39
6638
Half→25K
13.1 - 15.5 mi
Overall
19015
Females
7377
F18-39
7377
25K→30K
15.5 - 18.6 mi
Overall
18214
Females
7155
F18-39
7155
30K→20M
18.6 - 20.0 mi
Overall
20171
Females
8317
F18-39
8317
20M→21M
20.0 - 21.0 mi
Overall
19930
Females
8287
F18-39
8287
21M→35K
21.0 - 21.8 mi
Overall
25094
Females
10781
F18-39
10781
35K→23M
21.8 - 23.0 mi
Overall
18236
Females
7520
F18-39
7520
23M→24M
23.0 - 24.0 mi
Overall
18474
Females
7691
F18-39
7691
24M→40K
24.0 - 24.9 mi
Overall
19979
Females
8503
F18-39
8503
40K→25.2M
24.9 - 25.2 mi
Overall
20887
Females
8933
F18-39
8933
25.2M→Finish
25.2 - 26.2 mi
Overall
17033
Females
7024
F18-39
7024
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #15469 |
| 5K → 10K | 169 | 472 | -303 | #15469 | #15772 |
| 10K → 15K | 55 | 949 | -894 | #15772 | #16666 |
| 15K → 20K | 139 | 584 | -445 | #16666 | #17111 |
| 20K → Half | 43 | 42 | +1 | #17111 | #17110 |
| Half → 25K | 79 | 537 | -458 | #17110 | #17568 |
| 25K → 30K | 182 | 365 | -183 | #17568 | #17751 |
| 30K → 20M | 40 | 357 | -317 | #17751 | #18068 |
| 20M → 21M | 57 | 224 | -167 | #18068 | #18235 |
| 21M → 35K | 8 | 621 | -613 | #18235 | #18848 |
| 35K → 23M | 136 | 50 | +86 | #18848 | #18762 |
| 23M → 24M | 76 | 52 | +24 | #18762 | #18738 |
| 24M → 40K | 49 | 88 | -39 | #18738 | #18777 |
| 40K → 25.2M | 18 | 59 | -41 | #18777 | #18818 |
| 25.2M → Finish | 98 | 24 | +74 | #18818 | #18744 |
| TOTALS | 1149 | 4424 | -3275 |
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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