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BOSTON MARATHON 2024

Heather Abrahamson

Bib: 17006•F

CO

0:00
0:00
/ mi
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Overall
#0 / 25550
Top 32%
Gender (Female)
#0 / 10924
Top 17%
Division (F18-39)
#0 / 4660
Top 30%
Race Day Weather
55°/45°F
scattered clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
5K· 3.11 mi
24:19
Rank: #13312
Start → 5K
24:19 | 7:50/mi
10K· 6.21 mi
47:44
Rank: #11928 (+1384)
5K → 10K
23:25 | 7:32/mi
15K· 9.32 mi
1:11:16
Rank: #11309 (+619)
10K → 15K
23:32 | 7:34/mi
20K· 12.43 mi
1:35:05
Rank: #10805 (+504)
15K → 20K
23:49 | 7:40/mi
Half· 13.11 mi
1:40:09
Rank: #10657 (+148)
20K → Half
5:04 | 7:26/mi
25K· 15.53 mi
1:59:14
Rank: #10360 (+297)
Half → 25K
19:05 | 7:52/mi
30K· 18.64 mi
2:24:09
Rank: #9777 (+583)
25K → 30K
24:55 | 8:01/mi
20M
2:35:25
Rank: #9576 (+201)
30K → 20M
11:16 | 8:17/mi
21M
2:43:58
Rank: #9287 (+289)
20M → 21M
8:33 | 8:33/mi
35K· 21.75 mi
2:49:57
Rank: #9190 (+97)
21M → 35K
5:59 | 8:00/mi
23M
2:59:56
Rank: #8855 (+335)
35K → 23M
9:59 | 7:58/mi
24M
3:07:48
Rank: #8684 (+171)
23M → 24M
7:52 | 7:52/mi
40K· 24.85 mi
3:14:34
Rank: #8479 (+205)
24M → 40K
6:46 | 7:55/mi
25.2M
3:17:30
Rank: #8367 (+112)
40K → 25.2M
2:56 | 8:30/mi
Finish· 26.22 mi
3:24:54
Rank: #8163 (+204)
25.2M → Finish
7:24 | 7:16/mi

The Course

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Half Splits

1st Half· via HalfFaster
Distance13.11 mi
Time1:40:09
Pace7:38 /mi
2nd Half
Distance13.11 mi
Time1:44:45
Pace7:59 /mi
📊Positive Split: 4.6% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi11:15:4224:197:5024:19
7:50
-
10K
6.21 mi11:39:0747:447:4123:25
7:32
-0:18
15K
9.32 mi12:02:391:11:167:3923:32
7:34
+0:02
20K
12.43 mi12:26:281:35:057:3923:49
7:40
+0:06
Half
13.11 mi12:31:321:40:097:385:04
7:26
-0:14
25K
15.53 mi12:50:371:59:147:4119:05
7:52
+0:26
30K
18.64 mi13:15:322:24:097:4424:55
8:01
+0:09
20M
20.00 mi13:26:482:35:257:4611:16
8:17
+0:16
21M
21.00 mi13:35:212:43:587:488:33
8:33
+0:16
35K
21.75 mi13:41:202:49:577:495:59
8:00
-0:33
23M
23.00 mi13:51:192:59:567:499:59
7:58
-0:02
24M
24.00 mi13:59:113:07:487:507:52
7:52
-0:06
40K
24.85 mi14:05:573:14:347:506:46
7:55
+0:03
25.2M
25.20 mi14:08:533:17:307:502:56
8:30
+0:35
Finish
26.22 mi14:16:173:24:547:497:24
7:16
-1:14

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:16 /mi

Average Pace

7:49 /mi

Slowest Pace

8:33 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:31:15

74% of race

Time at Steady Pace

53:39

26% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 7:49 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi11:15:4224:197:5024:19
7:50
#13312
10K
6.21 mi11:39:0747:447:4123:25
7:32
#11928
15K
9.32 mi12:02:391:11:167:3923:32
7:34
#11309
20K
12.43 mi12:26:281:35:057:3923:49
7:40
#10805
Half
13.11 mi12:31:321:40:097:385:04
7:26
#10657
25K
15.53 mi12:50:371:59:147:4119:05
7:52
#10360
30K
18.64 mi13:15:322:24:097:4424:55
8:01
#9777
20M
20.00 mi13:26:482:35:257:4611:16
8:17
#9576
21M
21.00 mi13:35:212:43:587:488:33
8:33
#9287
35K
21.75 mi13:41:202:49:577:495:59
8:00
#9190
23M
23.00 mi13:51:192:59:567:499:59
7:58
#8855
24M
24.00 mi13:59:113:07:487:507:52
7:52
#8684
40K
24.85 mi14:05:573:14:347:506:46
7:55
#8479
25.2M
25.20 mi14:08:533:17:307:502:56
8:30
#8367
Finish
26.22 mi14:16:173:24:547:497:24
7:16
#8163
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF18-39Seg. OverallSeg. FemalesSeg. F18-39
5K3.11 mi3.11 mi133123897389710241(Top 40%)2296(Top 21%)2296(Top 49%)
10K6.21 mi3.10 mi11928+13843129+7683129+76810578(Top 41%)2403(Top 22%)2403(Top 52%)
15K9.32 mi3.11 mi11309+6192808+3212808+32110241(Top 40%)2296(Top 21%)2296(Top 49%)
20K12.43 mi3.11 mi10805+5042563+2452563+2459513(Top 37%)2080(Top 19%)2080(Top 45%)
Half13.11 mi0.68 mi10657+1482490+732490+738633(Top 34%)1642(Top 15%)1642(Top 35%)
25K15.53 mi2.42 mi10360+2972397+932397+939381(Top 37%)2182(Top 20%)2182(Top 47%)
30K18.64 mi3.11 mi9777+5832200+1972200+1977983(Top 31%)1759(Top 16%)1759(Top 38%)
20M20.00 mi1.36 mi9576+2012164+362164+368344(Top 33%)2153(Top 20%)2153(Top 46%)
21M21.00 mi1.00 mi9287+2892082+822082+826481(Top 25%)1507(Top 14%)1507(Top 32%)
35K21.75 mi0.75 mi9190+972062+202062+207788(Top 30%)2116(Top 19%)2116(Top 45%)
23M23.00 mi1.25 mi8855+3351965+971965+975634(Top 22%)1295(Top 12%)1295(Top 28%)
24M24.00 mi1.00 mi8684+1711933+321933+325939(Top 23%)1502(Top 14%)1502(Top 32%)
40K24.85 mi0.85 mi8479+2051887+461887+465411(Top 21%)1388(Top 13%)1388(Top 30%)
25.2M25.20 mi0.35 mi8367+1121868+191868+194554(Top 18%)1066(Top 10%)1066(Top 23%)
Finish26.22 mi1.02 mi8163+2041815+531815+534349(Top 17%)926(Top 8%)926(Top 20%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 40%
×21stories
+97ft-345ft

Overall

10241

Females

2296

F18-39

2296

5K→10K

3.1 - 6.2 mi

Top 41%
×5stories
+79ft-138ft

Overall

10578

Females

2403

F18-39

2403

10K→15K

6.2 - 9.3 mi

Top 40%
×3stories
+67ft-78ft

Overall

10241

Females

2296

F18-39

2296

15K→20K

9.3 - 12.4 mi

Top 37%
×5stories
+106ft-86ft

Overall

9513

Females

2080

F18-39

2080

20K→Half

12.4 - 13.1 mi

Top 34%
×2stories
+19ft-37ft

Overall

8633

Females

1642

F18-39

1642

Half→25K

13.1 - 15.5 mi

Top 37%
×4stories
+66ft-88ft

Overall

9381

Females

2182

F18-39

2182

25K→30K

15.5 - 18.6 mi

Top 31%
×9stories
+181ft-148ft

Overall

7983

Females

1759

F18-39

1759

30K→20M

18.6 - 20.0 mi

Top 33%
×5stories
+64ft-50ft

Overall

8344

Females

2153

F18-39

2153

20M→21M

20.0 - 21.0 mi

Top 25%
×8stories
+106ft-24ft

Overall

6481

Females

1507

F18-39

1507

21M→35K

21.0 - 21.8 mi

Top 30%
×7stories
+17ft-86ft

Overall

7788

Females

2116

F18-39

2116

35K→23M

21.8 - 23.0 mi

Top 22%
×5stories
+23ft-63ft

Overall

5634

Females

1295

F18-39

1295

23M→24M

23.0 - 24.0 mi

Top 23%
×6stories
+12ft-82ft

Overall

5939

Females

1502

F18-39

1502

24M→40K

24.0 - 24.9 mi

Top 21%
×1story
+6ft-20ft

Overall

5411

Females

1388

F18-39

1388

40K→25.2M

24.9 - 25.2 mi

Top 18%
×1story
+13ft-16ft

Overall

4554

Females

1066

F18-39

1066

25.2M→Finish

25.2 - 26.2 mi

Top 17%
×2stories
+22ft-21ft

Overall

4349

Females

926

F18-39

926

Passing Analysis

Category:
Athletes Passed
5440
Passed By
291
Net Change
+5149
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#13312
5K → 10K139915+1384#13312#11928
10K → 15K63819+619#11928#11309
15K → 20K52723+504#11309#10805
20K → Half1513+148#10805#10657
Half → 25K36366+297#10657#10360
25K → 30K62239+583#10360#9777
30K → 20M25251+201#9777#9576
20M → 21M30213+289#9576#9287
21M → 35K11619+97#9287#9190
35K → 23M34510+335#9190#8855
23M → 24M18817+171#8855#8684
24M → 40K2138+205#8684#8479
40K → 25.2M1153+112#8479#8367
25.2M → Finish2095+204#8367#8163
TOTALS5440291+5149
📊

Passing Visuals

Category:
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🔥Passing Intensity

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

Boston Athletic Association

Boston Athletic Association

Mika Timing

Mika Timing