Eric Koog

Bib: 16920M

TX

0:00
0:00
/ mi
Masters
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Overall
#0 / 25550
Top 37%
Gender (Male)
#0 / 14578
Top 49%
Masters (Masters Men)
#0 / 9729
Top 39%
Division (M55-59)
#0 / 1529
Top 25%
Race Day Weather
55°/45°F
scattered clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
5K· 3.11 mi
24:12
Rank: #12988
Start5K
7:47/mi
24:12 split
10K· 6.21 mi
48:07
Rank: #12437 (+551)
5K10K
7:42/mi
23:55 split
15K· 9.32 mi
1:11:52
Rank: #11812 (+625)
10K15K
7:39/mi
23:45 split
20K· 12.43 mi
1:35:37
Rank: #11112 (+700)
15K20K
7:39/mi
23:45 split
Half· 13.11 mi
1:40:42
Rank: #11000 (+112)
20KHalf
7:27/mi
5:05 split
25K· 15.53 mi
1:59:28
Rank: #10461 (+539)
Half25K
7:44/mi
18:46 split
30K· 18.64 mi
2:24:45
Rank: #10013 (+448)
25K30K
8:08/mi
25:17 split
20M
2:36:04
Rank: #9810 (+203)
30K20M
8:20/mi
11:19 split
21M
2:45:08
Rank: #9683 (+127)
20M21M
9:04/mi
9:04 split
35K· 21.75 mi
2:51:13
Rank: #9591 (+92)
21M35K
8:08/mi
6:05 split
23M
3:01:50
Rank: #9447 (+144)
35K23M
8:29/mi
10:37 split
24M
3:10:06
Rank: #9347 (+100)
23M24M
8:16/mi
8:16 split
40K· 24.85 mi
3:17:33
Rank: #9344 (+3)
24M40K
8:43/mi
7:27 split
25.2M
3:20:59
Rank: #9374 (-30)
40K25.2M
9:57/mi
3:26 split
Finish· 26.22 mi
3:29:57
Rank: #9549 (-175)
25.2MFinish
8:48/mi
8:58 split

The Course

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Half Splits

1st Half· via HalfFaster
Distance13.11 mi
Time1:40:42
Pace7:41 /mi
2nd Half
Distance13.11 mi
Time1:49:15
Pace8:20 /mi
📊Positive Split: 8.5% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi11:14:3124:127:4724:12
7:47
-
10K
6.21 mi11:38:2648:077:4523:55
7:42
-0:05
15K
9.32 mi12:02:111:11:527:4323:45
7:39
-0:03
20K
12.43 mi12:25:561:35:377:4223:45
7:39
0:00
Half
13.11 mi12:31:011:40:427:415:05
7:27
-0:12
25K
15.53 mi12:49:471:59:287:4118:46
7:44
+0:17
30K
18.64 mi13:15:042:24:457:4625:17
8:08
+0:24
20M
20.00 mi13:26:232:36:047:4811:19
8:20
+0:12
21M
21.00 mi13:35:272:45:087:529:04
9:04
+0:44
35K
21.75 mi13:41:322:51:137:526:05
8:08
-0:56
23M
23.00 mi13:52:093:01:507:5410:37
8:29
+0:21
24M
24.00 mi14:00:253:10:067:558:16
8:16
-0:13
40K
24.85 mi14:07:523:17:337:577:27
8:43
+0:27
25.2M
25.20 mi14:11:183:20:597:593:26
9:57
+1:14
Finish
26.22 mi14:20:163:29:578:018:58
8:48
-1:09

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:27 /mi

Average Pace

8:01 /mi

Slowest Pace

9:57 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:59:28

57% of race

Time at Steady Pace

50:57

24% of race

Time at Slower Pace

39:32

19% of race

Average Pace: 8:00 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi11:14:3124:127:4724:12
7:47
#12988
10K
6.21 mi11:38:2648:077:4523:55
7:42
#12437
15K
9.32 mi12:02:111:11:527:4323:45
7:39
#11812
20K
12.43 mi12:25:561:35:377:4223:45
7:39
#11112
Half
13.11 mi12:31:011:40:427:415:05
7:27
#11000
25K
15.53 mi12:49:471:59:287:4118:46
7:44
#10461
30K
18.64 mi13:15:042:24:457:4625:17
8:08
#10013
20M
20.00 mi13:26:232:36:047:4811:19
8:20
#9810
21M
21.00 mi13:35:272:45:087:529:04
9:04
#9683
35K
21.75 mi13:41:322:51:137:526:05
8:08
#9591
23M
23.00 mi13:52:093:01:507:5410:37
8:29
#9447
24M
24.00 mi14:00:253:10:067:558:16
8:16
#9347
40K
24.85 mi14:07:523:17:337:577:27
8:43
#9344
25.2M
25.20 mi14:11:183:20:597:593:26
9:57
#9374
Finish
26.22 mi14:20:163:29:578:018:58
8:48
#9549
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM55-59Seg. OverallSeg. MalesSeg. M55-59
5K3.11 mi3.11 mi129889233923310754(Top 42%)8165(Top 56%)8165(Top 534%)
10K6.21 mi3.10 mi12437+5518990+2438990+24311839(Top 46%)8707(Top 60%)8707(Top 569%)
15K9.32 mi3.11 mi11812+6258686+3048686+30410754(Top 42%)8165(Top 56%)8165(Top 534%)
20K12.43 mi3.11 mi11112+7008363+3238363+3239357(Top 37%)7340(Top 50%)7340(Top 480%)
Half13.11 mi0.68 mi11000+1128302+618302+618722(Top 34%)7030(Top 48%)7030(Top 460%)
25K15.53 mi2.42 mi10461+5397992+3107992+3108552(Top 33%)6744(Top 46%)6744(Top 441%)
30K18.64 mi3.11 mi10013+4487665+3277665+3278651(Top 34%)6588(Top 45%)6588(Top 431%)
20M20.00 mi1.36 mi9810+2037508+1577508+1578526(Top 33%)6269(Top 43%)6269(Top 410%)
21M21.00 mi1.00 mi9683+1277399+1097399+1098884(Top 35%)6234(Top 43%)6234(Top 408%)
35K21.75 mi0.75 mi9591+927305+947305+948566(Top 34%)6054(Top 42%)6054(Top 396%)
23M23.00 mi1.25 mi9447+1447167+1387167+1388352(Top 33%)5780(Top 40%)5780(Top 378%)
24M24.00 mi1.00 mi9347+1007078+897078+898118(Top 32%)5557(Top 38%)5557(Top 363%)
40K24.85 mi0.85 mi9344+37029+497029+499457(Top 37%)6135(Top 42%)6135(Top 401%)
25.2M25.20 mi0.35 mi9374-307027+27027+210709(Top 42%)6726(Top 46%)6726(Top 440%)
Finish26.22 mi1.02 mi9549-1757083-567083-5613121(Top 51%)8053(Top 55%)8053(Top 527%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 42%
×21story building
+97ft-345ft

Overall

10754

Males

8165

M55-59

8165

5K→10K

3.1 - 6.2 mi

Top 46%
×5story building
+79ft-138ft

Overall

11839

Males

8707

M55-59

8707

10K→15K

6.2 - 9.3 mi

Top 42%
×3story building
+67ft-78ft

Overall

10754

Males

8165

M55-59

8165

15K→20K

9.3 - 12.4 mi

Top 37%
×5story building
+106ft-86ft

Overall

9357

Males

7340

M55-59

7340

20K→Half

12.4 - 13.1 mi

Top 34%
×2story building
+19ft-37ft

Overall

8722

Males

7030

M55-59

7030

Half→25K

13.1 - 15.5 mi

Top 33%
×4story building
+66ft-88ft

Overall

8552

Males

6744

M55-59

6744

25K→30K

15.5 - 18.6 mi

Top 34%
×9story building
+181ft-148ft

Overall

8651

Males

6588

M55-59

6588

30K→20M

18.6 - 20.0 mi

Top 33%
×5story building
+64ft-50ft

Overall

8526

Males

6269

M55-59

6269

20M→21M

20.0 - 21.0 mi

Top 35%
×8story building
+106ft-24ft

Overall

8884

Males

6234

M55-59

6234

21M→35K

21.0 - 21.8 mi

Top 34%
×7story building
+17ft-86ft

Overall

8566

Males

6054

M55-59

6054

35K→23M

21.8 - 23.0 mi

Top 33%
×5story building
+23ft-63ft

Overall

8352

Males

5780

M55-59

5780

23M→24M

23.0 - 24.0 mi

Top 32%
×6story building
+12ft-82ft

Overall

8118

Males

5557

M55-59

5557

24M→40K

24.0 - 24.9 mi

Top 37%
×1story
+6ft-20ft

Overall

9457

Males

6135

M55-59

6135

40K→25.2M

24.9 - 25.2 mi

Top 42%
×1story
+13ft-16ft

Overall

10709

Males

6726

M55-59

6726

25.2M→Finish

25.2 - 26.2 mi

Top 51%
×2story building
+22ft-21ft

Overall

13121

Males

8053

M55-59

8053

Passing Analysis

Category:
Athletes Passed
4275*
Passed By
835
Net Change
+3439
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#12988
5K10K64695+551#12988#12437
10K15K64924+625#12437#11812
15K20K7055+700#11812#11112
20KHalf1153+112#11112#11000
Half25K55314+539#11000#10461
25K30K52172+448#10461#10013
30K20M24441+203#10013#9810
20M21M19164+127#9810#9683
21M35K12937+92#9683#9591
35K23M22177+144#9591#9447
23M24M134*34+100#9447#9347
24M40K9491+3#9347#9344
40K25.2M3262-30#9344#9374
25.2MFinish41216-175#9374#9549
TOTALS4275*835+3439

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

Boston Athletic Association

Boston Athletic Association

Mika Timing

Mika Timing