Lauren Houston
Bib: 16917•F
NY

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:14:00 | 23:45 | 7:39 | 23:45 | 7:39 | - |
10K | 6.21 mi | 11:38:16 | 48:01 | 7:44 | 24:16 | 7:49 | +0:10 |
15K | 9.32 mi | 12:02:35 | 1:12:20 | 7:46 | 24:19 | 7:50 | +0:01 |
20K | 12.43 mi | 12:27:47 | 1:37:32 | 7:51 | 25:12 | 8:07 | +0:17 |
Half | 13.11 mi | 12:33:16 | 1:43:01 | 7:51 | 5:29 | 8:02 | -0:05 |
25K | 15.53 mi | 12:54:00 | 2:03:45 | 7:58 | 20:44 | 8:33 | +0:31 |
30K | 18.64 mi | 13:23:07 | 2:32:52 | 8:12 | 29:07 | 9:22 | +0:49 |
20M | 20.00 mi | 13:37:30 | 2:47:15 | 8:22 | 14:23 | 10:35 | +1:13 |
21M | 21.00 mi | 13:49:47 | 2:59:32 | 8:33 | 12:17 | 12:17 | +1:42 |
35K | 21.75 mi | 13:56:33 | 3:06:18 | 8:34 | 6:46 | 9:03 | -3:14 |
23M | 23.00 mi | 14:09:49 | 3:19:34 | 8:41 | 13:16 | 10:36 | +1:33 |
24M | 24.00 mi | 14:21:03 | 3:30:48 | 8:47 | 11:14 | 11:14 | +0:38 |
40K | 24.85 mi | 14:30:06 | 3:39:51 | 8:51 | 9:03 | 10:35 | -0:39 |
25.2M | 25.20 mi | 14:34:00 | 3:43:45 | 8:53 | 3:54 | 11:19 | +0:44 |
Finish | 26.22 mi | 14:45:14 | 3:54:59 | 8:58 | 11:14 | 11:01 | -0:18 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:39 /mi
Average Pace
8:58 /mi
Slowest Pace
12:17 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
2:03:45
53% of race
Time at Steady Pace
35:53
15% of race
Time at Slower Pace
1:15:21
32% of race
Average Pace: 8:58 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:14:00 | 23:45 | 7:39 | 23:45 | 7:39 | #11898 | |
10K | 6.21 mi | 11:38:16 | 48:01 | 7:44 | 24:16 | 7:49 | #12321 | |
15K | 9.32 mi | 12:02:35 | 1:12:20 | 7:46 | 24:19 | 7:50 | #12216 | |
20K | 12.43 mi | 12:27:47 | 1:37:32 | 7:51 | 25:12 | 8:07 | #12251 | |
Half | 13.11 mi | 12:33:16 | 1:43:01 | 7:51 | 5:29 | 8:02 | #12298 | |
25K | 15.53 mi | 12:54:00 | 2:03:45 | 7:58 | 20:44 | 8:33 | #12456 | |
30K | 18.64 mi | 13:23:07 | 2:32:52 | 8:12 | 29:07 | 9:22 | #12963 | |
20M | 20.00 mi | 13:37:30 | 2:47:15 | 8:22 | 14:23 | 10:35 | #13538 | |
21M | 21.00 mi | 13:49:47 | 2:59:32 | 8:33 | 12:17 | 12:17 | #14131 | |
35K | 21.75 mi | 13:56:33 | 3:06:18 | 8:34 | 6:46 | 9:03 | #14090 | |
23M | 23.00 mi | 14:09:49 | 3:19:34 | 8:41 | 13:16 | 10:36 | #14394 | |
24M | 24.00 mi | 14:21:03 | 3:30:48 | 8:47 | 11:14 | 11:14 | #14776 | |
40K | 24.85 mi | 14:30:06 | 3:39:51 | 8:51 | 9:03 | 10:35 | #14905 | |
25.2M | 25.20 mi | 14:34:00 | 3:43:45 | 8:53 | 3:54 | 11:19 | #14920 | |
Finish | 26.22 mi | 14:45:14 | 3:54:59 | 8:58 | 11:14 | 11:01 | #15302 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 11898 | 3074 | 3074 | 12174(Top 48%) | 3349(Top 31%) | 3349(Top 72%) |
| 10K | 6.21 mi | 3.10 mi | 12321-423 | 3356-282 | 3356-282 | 12763(Top 50%) | 3633(Top 33%) | 3633(Top 78%) |
| 15K | 9.32 mi | 3.11 mi | 12216+105 | 3317+39 | 3317+39 | 12174(Top 48%) | 3349(Top 31%) | 3349(Top 72%) |
| 20K | 12.43 mi | 3.11 mi | 12251-35 | 3358-41 | 3358-41 | 12615(Top 49%) | 3641(Top 33%) | 3641(Top 78%) |
| Half | 13.11 mi | 0.68 mi | 12298-47 | 3385-27 | 3385-27 | 13086(Top 51%) | 3954(Top 36%) | 3954(Top 85%) |
| 25K | 15.53 mi | 2.42 mi | 12456-158 | 3510-125 | 3510-125 | 13346(Top 52%) | 4242(Top 39%) | 4242(Top 91%) |
| 30K | 18.64 mi | 3.11 mi | 12963-507 | 3891-381 | 3891-381 | 14931(Top 58%) | 5377(Top 49%) | 5377(Top 115%) |
| 20M | 20.00 mi | 1.36 mi | 13538-575 | 4286-395 | 4286-395 | 18232(Top 71%) | 7322(Top 67%) | 7322(Top 157%) |
| 21M | 21.00 mi | 1.00 mi | 14131-593 | 4672-386 | 4672-386 | 19428(Top 76%) | 8031(Top 74%) | 8031(Top 172%) |
| 35K | 21.75 mi | 0.75 mi | 14090+41 | 4674-2 | 4674-2 | 13546(Top 53%) | 5092(Top 47%) | 5092(Top 109%) |
| 23M | 23.00 mi | 1.25 mi | 14394-304 | 4914-240 | 4914-240 | 17295(Top 68%) | 7055(Top 65%) | 7055(Top 151%) |
| 24M | 24.00 mi | 1.00 mi | 14776-382 | 5175-261 | 5175-261 | 19826(Top 78%) | 8348(Top 76%) | 8348(Top 179%) |
| 40K | 24.85 mi | 0.85 mi | 14905-129 | 5278-103 | 5278-103 | 16933(Top 66%) | 6987(Top 64%) | 6987(Top 150%) |
| 25.2M | 25.20 mi | 0.35 mi | 14920-15 | 5297-19 | 5297-19 | 15512(Top 61%) | 6284(Top 58%) | 6284(Top 135%) |
| Finish | 26.22 mi | 1.02 mi | 15302-382 | 5531-234 | 5531-234 | 21398(Top 84%) | 9155(Top 84%) | 9155(Top 196%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
12174
Females
3349
F18-39
3349
5K→10K
3.1 - 6.2 mi
Overall
12763
Females
3633
F18-39
3633
10K→15K
6.2 - 9.3 mi
Overall
12174
Females
3349
F18-39
3349
15K→20K
9.3 - 12.4 mi
Overall
12615
Females
3641
F18-39
3641
20K→Half
12.4 - 13.1 mi
Overall
13086
Females
3954
F18-39
3954
Half→25K
13.1 - 15.5 mi
Overall
13346
Females
4242
F18-39
4242
25K→30K
15.5 - 18.6 mi
Overall
14931
Females
5377
F18-39
5377
30K→20M
18.6 - 20.0 mi
Overall
18232
Females
7322
F18-39
7322
20M→21M
20.0 - 21.0 mi
Overall
19428
Females
8031
F18-39
8031
21M→35K
21.0 - 21.8 mi
Overall
13546
Females
5092
F18-39
5092
35K→23M
21.8 - 23.0 mi
Overall
17295
Females
7055
F18-39
7055
23M→24M
23.0 - 24.0 mi
Overall
19826
Females
8348
F18-39
8348
24M→40K
24.0 - 24.9 mi
Overall
16933
Females
6987
F18-39
6987
40K→25.2M
24.9 - 25.2 mi
Overall
15512
Females
6284
F18-39
6284
25.2M→Finish
25.2 - 26.2 mi
Overall
21398
Females
9155
F18-39
9155
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #11898 |
| 5K → 10K | 137 | 560 | -423 | #11898 | #12321 |
| 10K → 15K | 277 | 172 | +105 | #12321 | #12216 |
| 15K → 20K | 229 | 264 | -35 | #12216 | #12251 |
| 20K → Half | 25 | 72 | -47 | #12251 | #12298 |
| Half → 25K | 199 | 357 | -158 | #12298 | #12456 |
| 25K → 30K | 150 | 657 | -507 | #12456 | #12963 |
| 30K → 20M | 41 | 616 | -575 | #12963 | #13538 |
| 20M → 21M | 38 | 631 | -593 | #13538 | #14131 |
| 21M → 35K | 100 | 59 | +41 | #14131 | #14090 |
| 35K → 23M | 60 | 364 | -304 | #14090 | #14394 |
| 23M → 24M | 33 | 415 | -382 | #14394 | #14776 |
| 24M → 40K | 52 | 181 | -129 | #14776 | #14905 |
| 40K → 25.2M | 37 | 52 | -15 | #14905 | #14920 |
| 25.2M → Finish | 20 | 402 | -382 | #14920 | #15302 |
| TOTALS | 1398 | 4802 | -3404 |
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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