Marie-Josée Nadeau
Bib: 16908•F
QC

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:14:06 | 23:50 | 7:40 | 23:50 | 7:40 | - |
10K | 6.21 mi | 11:38:14 | 47:58 | 7:43 | 24:08 | 7:46 | +0:06 |
15K | 9.32 mi | 12:03:30 | 1:13:14 | 7:51 | 25:16 | 8:08 | +0:22 |
20K | 12.43 mi | 12:30:40 | 1:40:24 | 8:05 | 27:10 | 8:45 | +0:37 |
Half | 13.11 mi | 12:36:34 | 1:46:18 | 8:07 | 5:54 | 8:39 | -0:06 |
25K | 15.53 mi | 12:58:42 | 2:08:26 | 8:16 | 22:08 | 9:08 | +0:29 |
30K | 18.64 mi | 13:27:14 | 2:36:58 | 8:25 | 28:32 | 9:11 | +0:03 |
20M | 20.00 mi | 13:39:44 | 2:49:28 | 8:28 | 12:30 | 9:12 | +0:01 |
21M | 21.00 mi | 13:49:56 | 2:59:40 | 8:33 | 10:12 | 10:12 | +1:00 |
35K | 21.75 mi | 13:56:46 | 3:06:30 | 8:35 | 6:50 | 9:08 | -1:04 |
23M | 23.00 mi | 14:08:33 | 3:18:17 | 8:37 | 11:47 | 9:25 | +0:17 |
24M | 24.00 mi | 14:17:46 | 3:27:30 | 8:39 | 9:13 | 9:13 | -0:12 |
40K | 24.85 mi | 14:25:49 | 3:35:33 | 8:40 | 8:03 | 9:25 | +0:12 |
25.2M | 25.20 mi | 14:29:16 | 3:39:00 | 8:41 | 3:27 | 10:00 | +0:35 |
Finish | 26.22 mi | 14:38:11 | 3:47:55 | 8:42 | 8:55 | 8:45 | -1:15 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:40 /mi
Average Pace
8:42 /mi
Slowest Pace
10:12 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:55:13
51% of race
Time at Steady Pace
1:39:03
43% of race
Time at Slower Pace
13:39
6% of race
Average Pace: 8:42 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:14:06 | 23:50 | 7:40 | 23:50 | 7:40 | #12103 | |
10K | 6.21 mi | 11:38:14 | 47:58 | 7:43 | 24:08 | 7:46 | #12253 | |
15K | 9.32 mi | 12:03:30 | 1:13:14 | 7:51 | 25:16 | 8:08 | #12958 | |
20K | 12.43 mi | 12:30:40 | 1:40:24 | 8:05 | 27:10 | 8:45 | #13930 | |
Half | 13.11 mi | 12:36:34 | 1:46:18 | 8:07 | 5:54 | 8:39 | #14070 | |
25K | 15.53 mi | 12:58:42 | 2:08:26 | 8:16 | 22:08 | 9:08 | #14449 | |
30K | 18.64 mi | 13:27:14 | 2:36:58 | 8:25 | 28:32 | 9:11 | #14344 | |
20M | 20.00 mi | 13:39:44 | 2:49:28 | 8:28 | 12:30 | 9:12 | #14225 | |
21M | 21.00 mi | 13:49:56 | 2:59:40 | 8:33 | 10:12 | 10:12 | #14177 | |
35K | 21.75 mi | 13:56:46 | 3:06:30 | 8:35 | 6:50 | 9:08 | #14138 | |
23M | 23.00 mi | 14:08:33 | 3:18:17 | 8:37 | 11:47 | 9:25 | #14080 | |
24M | 24.00 mi | 14:17:46 | 3:27:30 | 8:39 | 9:13 | 9:13 | #14024 | |
40K | 24.85 mi | 14:25:49 | 3:35:33 | 8:40 | 8:03 | 9:25 | #13958 | |
25.2M | 25.20 mi | 14:29:16 | 3:39:00 | 8:41 | 3:27 | 10:00 | #13885 | |
Finish | 26.22 mi | 14:38:11 | 3:47:55 | 8:42 | 8:55 | 8:45 | #13813 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 12103 | 3188 | 3188 | 14312(Top 56%) | 4554(Top 42%) | 4554(Top 260%) |
| 10K | 6.21 mi | 3.10 mi | 12253-150 | 3315-127 | 3315-127 | 12410(Top 49%) | 3420(Top 31%) | 3420(Top 195%) |
| 15K | 9.32 mi | 3.11 mi | 12958-705 | 3733-418 | 3733-418 | 14312(Top 56%) | 4554(Top 42%) | 4554(Top 260%) |
| 20K | 12.43 mi | 3.11 mi | 13930-972 | 4321-588 | 4321-588 | 16066(Top 63%) | 5627(Top 52%) | 5627(Top 321%) |
| Half | 13.11 mi | 0.68 mi | 14070-140 | 4405-84 | 4405-84 | 16538(Top 65%) | 5940(Top 54%) | 5940(Top 339%) |
| 25K | 15.53 mi | 2.42 mi | 14449-379 | 4669-264 | 4669-264 | 16118(Top 63%) | 5789(Top 53%) | 5789(Top 330%) |
| 30K | 18.64 mi | 3.11 mi | 14344+105 | 4684-15 | 4684-15 | 14134(Top 55%) | 4934(Top 45%) | 4934(Top 281%) |
| 20M | 20.00 mi | 1.36 mi | 14225+119 | 4667+17 | 4667+17 | 13149(Top 51%) | 4649(Top 43%) | 4649(Top 265%) |
| 21M | 21.00 mi | 1.00 mi | 14177+48 | 4697-30 | 4697-30 | 13755(Top 54%) | 5182(Top 47%) | 5182(Top 296%) |
| 35K | 21.75 mi | 0.75 mi | 14138+39 | 4699-2 | 4699-2 | 13973(Top 55%) | 5309(Top 49%) | 5309(Top 303%) |
| 23M | 23.00 mi | 1.25 mi | 14080+58 | 4726-27 | 4726-27 | 13127(Top 51%) | 4972(Top 46%) | 4972(Top 284%) |
| 24M | 24.00 mi | 1.00 mi | 14024+56 | 4747-21 | 4747-21 | 13190(Top 52%) | 5022(Top 46%) | 5022(Top 286%) |
| 40K | 24.85 mi | 0.85 mi | 13958+66 | 4748-1 | 4748-1 | 12789(Top 50%) | 4936(Top 45%) | 4936(Top 282%) |
| 25.2M | 25.20 mi | 0.35 mi | 13885+73 | 4727+21 | 4727+21 | 11027(Top 43%) | 4125(Top 38%) | 4125(Top 235%) |
| Finish | 26.22 mi | 1.02 mi | 13813+72 | 4715+12 | 4715+12 | 12931(Top 51%) | 4934(Top 45%) | 4934(Top 281%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
14312
Females
4554
F45-49
4554
5K→10K
3.1 - 6.2 mi
Overall
12410
Females
3420
F45-49
3420
10K→15K
6.2 - 9.3 mi
Overall
14312
Females
4554
F45-49
4554
15K→20K
9.3 - 12.4 mi
Overall
16066
Females
5627
F45-49
5627
20K→Half
12.4 - 13.1 mi
Overall
16538
Females
5940
F45-49
5940
Half→25K
13.1 - 15.5 mi
Overall
16118
Females
5789
F45-49
5789
25K→30K
15.5 - 18.6 mi
Overall
14134
Females
4934
F45-49
4934
30K→20M
18.6 - 20.0 mi
Overall
13149
Females
4649
F45-49
4649
20M→21M
20.0 - 21.0 mi
Overall
13755
Females
5182
F45-49
5182
21M→35K
21.0 - 21.8 mi
Overall
13973
Females
5309
F45-49
5309
35K→23M
21.8 - 23.0 mi
Overall
13127
Females
4972
F45-49
4972
23M→24M
23.0 - 24.0 mi
Overall
13190
Females
5022
F45-49
5022
24M→40K
24.0 - 24.9 mi
Overall
12789
Females
4936
F45-49
4936
40K→25.2M
24.9 - 25.2 mi
Overall
11027
Females
4125
F45-49
4125
25.2M→Finish
25.2 - 26.2 mi
Overall
12931
Females
4934
F45-49
4934
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #12103 |
| 5K → 10K | 220 | 370 | -150 | #12103 | #12253 |
| 10K → 15K | 70 | 775 | -705 | #12253 | #12958 |
| 15K → 20K | 75 | 1047 | -972 | #12958 | #13930 |
| 20K → Half | 15 | 155 | -140 | #13930 | #14070 |
| Half → 25K | 119 | 498 | -379 | #14070 | #14449 |
| 25K → 30K | 334 | 229 | +105 | #14449 | #14344 |
| 30K → 20M | 185 | 66 | +119 | #14344 | #14225 |
| 20M → 21M | 159 | 111 | +48 | #14225 | #14177 |
| 21M → 35K | 95 | 56 | +39 | #14177 | #14138 |
| 35K → 23M | 150 | 92 | +58 | #14138 | #14080 |
| 23M → 24M | 130 | 74 | +56 | #14080 | #14024 |
| 24M → 40K | 115 | 49 | +66 | #14024 | #13958 |
| 40K → 25.2M | 79 | 6 | +73 | #13958 | #13885 |
| 25.2M → Finish | 120 | 48 | +72 | #13885 | #13813 |
| TOTALS | 1866 | 3576 | -1710 |
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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