Carolynne Pouliot

Bib: 16864•F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 25550

Gender (Female)

#0 / 10924

Top 41%

Masters (Masters Women)

#0 / 6263

Top 30%

Division (F40-44)

#0 / 1613

Top 50%

Race Day Weather

55°/45°F

scattered clouds

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

22:59

Rank: #9935

Start → 5K

7:24/mi

22:59 split

5K· 3.11 mi

22:59

Rank: #9935

Start → 5K

7:24/mi

22:59 split

10K· 6.21 mi

46:19

Rank: #10085 (-150)

5K → 10K

7:31/mi

23:20 split

10K· 6.21 mi

46:19

Rank: #10085 (-150)

5K → 10K

7:31/mi

23:20 split

15K· 9.32 mi

1:10:58

Rank: #11074 (-989)

10K → 15K

7:56/mi

24:39 split

15K· 9.32 mi

1:10:58

Rank: #11074 (-989)

10K → 15K

7:56/mi

24:39 split

20K· 12.43 mi

1:38:37

Rank: #12902 (-1828)

15K → 20K

8:54/mi

27:39 split

20K· 12.43 mi

1:38:37

Rank: #12902 (-1828)

15K → 20K

8:54/mi

27:39 split

Half· 13.11 mi

1:43:59

Rank: #12843 (+59)

20K → Half

7:52/mi

5:22 split

Half· 13.11 mi

1:43:59

Rank: #12843 (+59)

20K → Half

7:52/mi

5:22 split

25K· 15.53 mi

2:07:42

Rank: #14173 (-1330)

Half → 25K

9:47/mi

23:43 split

25K· 15.53 mi

2:07:42

Rank: #14173 (-1330)

Half → 25K

9:47/mi

23:43 split

30K· 18.64 mi

2:38:16

Rank: #14759 (-586)

25K → 30K

9:50/mi

30:34 split

30K· 18.64 mi

2:38:16

Rank: #14759 (-586)

25K → 30K

9:50/mi

30:34 split

20M

2:51:07

Rank: #14700 (+59)

30K → 20M

9:27/mi

12:51 split

20M

2:51:07

Rank: #14700 (+59)

30K → 20M

9:27/mi

12:51 split

21M

3:00:27

Rank: #14408 (+292)

20M → 21M

9:20/mi

9:20 split

21M

3:00:27

Rank: #14408 (+292)

20M → 21M

9:20/mi

9:20 split

35K· 21.75 mi

3:06:46

Rank: #14218 (+190)

21M → 35K

8:27/mi

6:19 split

35K· 21.75 mi

3:06:46

Rank: #14218 (+190)

21M → 35K

8:27/mi

6:19 split

23M

3:17:41

Rank: #13912 (+306)

35K → 23M

8:43/mi

10:55 split

23M

3:17:41

Rank: #13912 (+306)

35K → 23M

8:43/mi

10:55 split

24M

3:26:23

Rank: #13728 (+184)

23M → 24M

8:42/mi

8:42 split

24M

3:26:23

Rank: #13728 (+184)

23M → 24M

8:42/mi

8:42 split

40K· 24.85 mi

3:34:09

Rank: #13605 (+123)

24M → 40K

9:05/mi

7:46 split

40K· 24.85 mi

3:34:09

Rank: #13605 (+123)

24M → 40K

9:05/mi

7:46 split

25.2M

3:37:46

Rank: #13575 (+30)

40K → 25.2M

10:29/mi

3:37 split

25.2M

3:37:46

Rank: #13575 (+30)

40K → 25.2M

10:29/mi

3:37 split

Finish· 26.22 mi

3:46:23

Rank: #13464 (+111)

25.2M → Finish

8:27/mi

8:37 split

Finish· 26.22 mi

3:46:23

Rank: #13464 (+111)

25.2M → Finish

8:27/mi

8:37 split

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time1:43:59

Pace7:56 /mi

2nd Half

Distance13.11 mi

Time2:02:24

Pace9:20 /mi

📊Positive Split: 17.7% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	11:13:12	22:59	7:24	22:59	7:24	-
10K	6.21 mi	11:36:32	46:19	7:27	23:20	7:31	+0:07
15K	9.32 mi	12:01:11	1:10:58	7:37	24:39	7:56	+0:25
20K	12.43 mi	12:28:50	1:38:37	7:56	27:39	8:54	+0:58
Half	13.11 mi	12:34:12	1:43:59	7:56	5:22	7:52	-1:02
25K	15.53 mi	12:57:55	2:07:42	8:13	23:43	9:47	+1:55
30K	18.64 mi	13:28:29	2:38:16	8:29	30:34	9:50	+0:03
20M	20.00 mi	13:41:20	2:51:07	8:33	12:51	9:27	-0:23
21M	21.00 mi	13:50:40	3:00:27	8:36	9:20	9:20	-0:07
35K	21.75 mi	13:56:59	3:06:46	8:35	6:19	8:27	-0:53
23M	23.00 mi	14:07:54	3:17:41	8:36	10:55	8:43	+0:16
24M	24.00 mi	14:16:36	3:26:23	8:36	8:42	8:42	-0:01
40K	24.85 mi	14:24:22	3:34:09	8:37	7:46	9:05	+0:23
25.2M	25.20 mi	14:27:59	3:37:46	8:38	3:37	10:29	+1:24
Finish	26.22 mi	14:36:36	3:46:23	8:38	8:37	8:27	-2:02

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:24 /mi

Average Pace

8:38 /mi

Slowest Pace

10:29 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:16:20

34% of race

Time at Steady Pace

1:09:58

31% of race

Time at Slower Pace

1:20:05

35% of race

Average Pace: 8:38 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	11:13:12	22:59	7:24	22:59	7:24	#9935
10K	6.21 mi	11:36:32	46:19	7:27	23:20	7:31	#10085
15K	9.32 mi	12:01:11	1:10:58	7:37	24:39	7:56	#11074
20K	12.43 mi	12:28:50	1:38:37	7:56	27:39	8:54	#12902
Half	13.11 mi	12:34:12	1:43:59	7:56	5:22	7:52	#12843
25K	15.53 mi	12:57:55	2:07:42	8:13	23:43	9:47	#14173
30K	18.64 mi	13:28:29	2:38:16	8:29	30:34	9:50	#14759
20M	20.00 mi	13:41:20	2:51:07	8:33	12:51	9:27	#14700
21M	21.00 mi	13:50:40	3:00:27	8:36	9:20	9:20	#14408
35K	21.75 mi	13:56:59	3:06:46	8:35	6:19	8:27	#14218
23M	23.00 mi	14:07:54	3:17:41	8:36	10:55	8:43	#13912
24M	24.00 mi	14:16:36	3:26:23	8:36	8:42	8:42	#13728
40K	24.85 mi	14:24:22	3:34:09	8:37	7:46	9:05	#13605
25.2M	25.20 mi	14:27:59	3:37:46	8:38	3:37	10:29	#13575
Finish	26.22 mi	14:36:36	3:46:23	8:38	8:37	8:27	#13464

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Females	F40-44	Seg. Overall	Seg. Females	Seg. F40-44
5K	3.11 mi	3.11 mi	9935	1992	1992	12983(Top 51%)	3794(Top 35%)	3794(Top 235%)
10K	6.21 mi	3.10 mi	10085-150	2086-94	2086-94	10380(Top 41%)	2294(Top 21%)	2294(Top 142%)
15K	9.32 mi	3.11 mi	11074-989	2676-590	2676-590	12983(Top 51%)	3794(Top 35%)	3794(Top 235%)
20K	12.43 mi	3.11 mi	12902-1828	3716-1040	3716-1040	16885(Top 66%)	6102(Top 56%)	6102(Top 378%)
Half	13.11 mi	0.68 mi	12843+59	3693+23	3693+23	11868(Top 46%)	3278(Top 30%)	3278(Top 203%)
25K	15.53 mi	2.42 mi	14173-1330	4498-805	4498-805	18492(Top 72%)	7088(Top 65%)	7088(Top 439%)
30K	18.64 mi	3.11 mi	14759-586	4929-431	4929-431	16781(Top 66%)	6384(Top 58%)	6384(Top 396%)
20M	20.00 mi	1.36 mi	14700+59	4945-16	4945-16	14338(Top 56%)	5310(Top 49%)	5310(Top 329%)
21M	21.00 mi	1.00 mi	14408+292	4825+120	4825+120	10140(Top 40%)	3305(Top 30%)	3305(Top 205%)
35K	21.75 mi	0.75 mi	14218+190	4746+79	4746+79	10451(Top 41%)	3476(Top 32%)	3476(Top 215%)
23M	23.00 mi	1.25 mi	13912+306	4637+109	4637+109	9694(Top 38%)	3245(Top 30%)	3245(Top 201%)
24M	24.00 mi	1.00 mi	13728+184	4575+62	4575+62	10624(Top 42%)	3749(Top 34%)	3749(Top 232%)
40K	24.85 mi	0.85 mi	13605+123	4555+20	4555+20	11288(Top 44%)	4192(Top 38%)	4192(Top 260%)
25.2M	25.20 mi	0.35 mi	13575+30	4556-1	4556-1	12786(Top 50%)	4988(Top 46%)	4988(Top 309%)
Finish	26.22 mi	1.02 mi	13464+111	4528+28	4528+28	11293(Top 44%)	4121(Top 38%)	4121(Top 255%)

4121

Passing Analysis

Category:

Athletes Passed

2037

Passed By

5564

Net Change

-3529

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#9935
5K → 10K	211	360	-150	#9935	#10085
10K → 15K	44	1032	-989	#10085	#11074
15K → 20K	27	1855	-1828	#11074	#12902
20K → Half	75	16	+59	#12902	#12843
Half → 25K	40	1370	-1330	#12843	#14173
25K → 30K	126	712	-586	#14173	#14759
30K → 20M	155	96	+59	#14759	#14700
20M → 21M	302	10	+292	#14700	#14408
21M → 35K	198	8	+190	#14408	#14218
35K → 23M	315	9	+306	#14218	#13912
23M → 24M	199	15	+184	#13912	#13728
24M → 40K	146	23	+123	#13728	#13605
40K → 25.2M	62	32	+30	#13605	#13575
25.2M → Finish	137	26	+111	#13575	#13464
TOTALS	2037	5564	-3529