Emily Solis-Cohen
Bib: 16848•F
VA

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:14:41 | 24:37 | 7:55 | 24:37 | 7:55 | - |
10K | 6.21 mi | 11:40:22 | 50:18 | 8:06 | 25:41 | 8:16 | +0:21 |
15K | 9.32 mi | 12:06:56 | 1:16:52 | 8:15 | 26:34 | 8:33 | +0:17 |
20K | 12.43 mi | 12:33:45 | 1:43:41 | 8:21 | 26:49 | 8:38 | +0:05 |
Half | 13.11 mi | 12:39:29 | 1:49:25 | 8:21 | 5:44 | 8:24 | -0:14 |
25K | 15.53 mi | 13:00:44 | 2:10:40 | 8:25 | 21:15 | 8:46 | +0:22 |
30K | 18.64 mi | 13:29:25 | 2:39:21 | 8:33 | 28:41 | 9:14 | +0:28 |
20M | 20.00 mi | 13:41:55 | 2:51:51 | 8:36 | 12:30 | 9:12 | -0:02 |
21M | 21.00 mi | 13:51:48 | 3:01:44 | 8:39 | 9:53 | 9:53 | +0:41 |
35K | 21.75 mi | 13:58:17 | 3:08:13 | 8:39 | 6:29 | 8:40 | -1:13 |
23M | 23.00 mi | 14:09:54 | 3:19:50 | 8:41 | 11:37 | 9:17 | +0:37 |
24M | 24.00 mi | 14:18:59 | 3:28:55 | 8:42 | 9:05 | 9:05 | -0:12 |
40K | 24.85 mi | 14:26:45 | 3:36:41 | 8:43 | 7:46 | 9:05 | 0:00 |
25.2M | 25.20 mi | 14:30:08 | 3:40:04 | 8:44 | 3:23 | 9:49 | +0:44 |
Finish | 26.22 mi | 14:38:35 | 3:48:31 | 8:43 | 8:27 | 8:18 | -1:31 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:55 /mi
Average Pace
8:43 /mi
Slowest Pace
9:53 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:04:29
28% of race
Time at Steady Pace
1:21:07
35% of race
Time at Slower Pace
1:22:55
36% of race
Average Pace: 8:43 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:14:41 | 24:37 | 7:55 | 24:37 | 7:55 | #14066 | |
10K | 6.21 mi | 11:40:22 | 50:18 | 8:06 | 25:41 | 8:16 | #15076 | |
15K | 9.32 mi | 12:06:56 | 1:16:52 | 8:15 | 26:34 | 8:33 | #15614 | |
20K | 12.43 mi | 12:33:45 | 1:43:41 | 8:21 | 26:49 | 8:38 | #15524 | |
Half | 13.11 mi | 12:39:29 | 1:49:25 | 8:21 | 5:44 | 8:24 | #15501 | |
25K | 15.53 mi | 13:00:44 | 2:10:40 | 8:25 | 21:15 | 8:46 | #15276 | |
30K | 18.64 mi | 13:29:25 | 2:39:21 | 8:33 | 28:41 | 9:14 | #15088 | |
20M | 20.00 mi | 13:41:55 | 2:51:51 | 8:36 | 12:30 | 9:12 | #14937 | |
21M | 21.00 mi | 13:51:48 | 3:01:44 | 8:39 | 9:53 | 9:53 | #14773 | |
35K | 21.75 mi | 13:58:17 | 3:08:13 | 8:39 | 6:29 | 8:40 | #14641 | |
23M | 23.00 mi | 14:09:54 | 3:19:50 | 8:41 | 11:37 | 9:17 | #14486 | |
24M | 24.00 mi | 14:18:59 | 3:28:55 | 8:42 | 9:05 | 9:05 | #14358 | |
40K | 24.85 mi | 14:26:45 | 3:36:41 | 8:43 | 7:46 | 9:05 | #14224 | |
25.2M | 25.20 mi | 14:30:08 | 3:40:04 | 8:44 | 3:23 | 9:49 | #14136 | |
Finish | 26.22 mi | 14:38:35 | 3:48:31 | 8:43 | 8:27 | 8:18 | #13956 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 14066 | 4357 | 4357 | 16681(Top 65%) | 5958(Top 55%) | 5958(Top 128%) |
| 10K | 6.21 mi | 3.10 mi | 15076-1010 | 4984-627 | 4984-627 | 15938(Top 62%) | 5494(Top 50%) | 5494(Top 118%) |
| 15K | 9.32 mi | 3.11 mi | 15614-538 | 5316-332 | 5316-332 | 16681(Top 65%) | 5958(Top 55%) | 5958(Top 128%) |
| 20K | 12.43 mi | 3.11 mi | 15524+90 | 5279+37 | 5279+37 | 15499(Top 61%) | 5298(Top 48%) | 5298(Top 114%) |
| Half | 13.11 mi | 0.68 mi | 15501+23 | 5271+8 | 5271+8 | 15205(Top 60%) | 5154(Top 47%) | 5154(Top 111%) |
| 25K | 15.53 mi | 2.42 mi | 15276+225 | 5166+105 | 5166+105 | 14407(Top 56%) | 4840(Top 44%) | 4840(Top 104%) |
| 30K | 18.64 mi | 3.11 mi | 15088+188 | 5133+33 | 5133+33 | 14328(Top 56%) | 5048(Top 46%) | 5048(Top 108%) |
| 20M | 20.00 mi | 1.36 mi | 14937+151 | 5084+49 | 5084+49 | 13150(Top 51%) | 4650(Top 43%) | 4650(Top 100%) |
| 21M | 21.00 mi | 1.00 mi | 14773+164 | 5040+44 | 5040+44 | 12522(Top 49%) | 4536(Top 42%) | 4536(Top 97%) |
| 35K | 21.75 mi | 0.75 mi | 14641+132 | 4995+45 | 4995+45 | 11675(Top 46%) | 4122(Top 38%) | 4122(Top 88%) |
| 23M | 23.00 mi | 1.25 mi | 14486+155 | 4976+19 | 4976+19 | 12510(Top 49%) | 4672(Top 43%) | 4672(Top 100%) |
| 24M | 24.00 mi | 1.00 mi | 14358+128 | 4937+39 | 4937+39 | 12600(Top 49%) | 4721(Top 43%) | 4721(Top 101%) |
| 40K | 24.85 mi | 0.85 mi | 14224+134 | 4893+44 | 4893+44 | 11294(Top 44%) | 4198(Top 38%) | 4198(Top 90%) |
| 25.2M | 25.20 mi | 0.35 mi | 14136+88 | 4857+36 | 4857+36 | 10214(Top 40%) | 3744(Top 34%) | 3744(Top 80%) |
| Finish | 26.22 mi | 1.02 mi | 13956+180 | 4799+58 | 4799+58 | 10330(Top 40%) | 3670(Top 34%) | 3670(Top 79%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
16681
Females
5958
F18-39
5958
5K→10K
3.1 - 6.2 mi
Overall
15938
Females
5494
F18-39
5494
10K→15K
6.2 - 9.3 mi
Overall
16681
Females
5958
F18-39
5958
15K→20K
9.3 - 12.4 mi
Overall
15499
Females
5298
F18-39
5298
20K→Half
12.4 - 13.1 mi
Overall
15205
Females
5154
F18-39
5154
Half→25K
13.1 - 15.5 mi
Overall
14407
Females
4840
F18-39
4840
25K→30K
15.5 - 18.6 mi
Overall
14328
Females
5048
F18-39
5048
30K→20M
18.6 - 20.0 mi
Overall
13150
Females
4650
F18-39
4650
20M→21M
20.0 - 21.0 mi
Overall
12522
Females
4536
F18-39
4536
21M→35K
21.0 - 21.8 mi
Overall
11675
Females
4122
F18-39
4122
35K→23M
21.8 - 23.0 mi
Overall
12510
Females
4672
F18-39
4672
23M→24M
23.0 - 24.0 mi
Overall
12600
Females
4721
F18-39
4721
24M→40K
24.0 - 24.9 mi
Overall
11294
Females
4198
F18-39
4198
40K→25.2M
24.9 - 25.2 mi
Overall
10214
Females
3744
F18-39
3744
25.2M→Finish
25.2 - 26.2 mi
Overall
10330
Females
3670
F18-39
3670
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #14066 |
| 5K → 10K | 59 | 1069 | -1010 | #14066 | #15076 |
| 10K → 15K | 104 | 642 | -538 | #15076 | #15614 |
| 15K → 20K | 274 | 184 | +90 | #15614 | #15524 |
| 20K → Half | 43 | 20 | +23 | #15524 | #15501 |
| Half → 25K | 333 | 108 | +225 | #15501 | #15276 |
| 25K → 30K | 356 | 168 | +188 | #15276 | #15088 |
| 30K → 20M | 199 | 48 | +151 | #15088 | #14937 |
| 20M → 21M | 215 | 51 | +164 | #14937 | #14773 |
| 21M → 35K | 148 | 16 | +132 | #14773 | #14641 |
| 35K → 23M | 218 | 63 | +155 | #14641 | #14486 |
| 23M → 24M | 167 | 39 | +128 | #14486 | #14358 |
| 24M → 40K | 151 | 17 | +134 | #14358 | #14224 |
| 40K → 25.2M | 95 | 7 | +88 | #14224 | #14136 |
| 25.2M → Finish | 190 | 10 | +180 | #14136 | #13956 |
| TOTALS | 2552 | 2442 | +110 |
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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