Sarah Mcgregor

Bib: 16779•F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 25550

Gender (Female)

#0 / 10924

Top 43%

Masters (Masters Women)

#0 / 6263

Top 32%

Division (F45-49)

#0 / 1753

Top 40%

Race Day Weather

55°/45°F

scattered clouds

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

25:38

Rank: #16360

Start → 5K

25:38 | 8:15/mi

5K· 3.11 mi

25:38

Rank: #16360

Start → 5K

25:38 | 8:15/mi

10K· 6.21 mi

51:44

Rank: #16487 (-127)

5K → 10K

26:06 | 8:24/mi

10K· 6.21 mi

51:44

Rank: #16487 (-127)

5K → 10K

26:06 | 8:24/mi

15K· 9.32 mi

1:17:52

Rank: #16247 (+240)

10K → 15K

26:08 | 8:25/mi

15K· 9.32 mi

1:17:52

Rank: #16247 (+240)

10K → 15K

26:08 | 8:25/mi

20K· 12.43 mi

1:44:25

Rank: #15854 (+393)

15K → 20K

26:33 | 8:33/mi

20K· 12.43 mi

1:44:25

Rank: #15854 (+393)

15K → 20K

26:33 | 8:33/mi

Half· 13.11 mi

1:50:09

Rank: #15814 (+40)

20K → Half

5:44 | 8:24/mi

Half· 13.11 mi

1:50:09

Rank: #15814 (+40)

20K → Half

5:44 | 8:24/mi

25K· 15.53 mi

2:11:07

Rank: #15449 (+365)

Half → 25K

20:58 | 8:39/mi

25K· 15.53 mi

2:11:07

Rank: #15449 (+365)

Half → 25K

20:58 | 8:39/mi

30K· 18.64 mi

2:38:57

Rank: #14952 (+497)

25K → 30K

27:50 | 8:58/mi

30K· 18.64 mi

2:38:57

Rank: #14952 (+497)

25K → 30K

27:50 | 8:58/mi

20M

2:51:27

Rank: #14799 (+153)

30K → 20M

12:30 | 9:12/mi

20M

2:51:27

Rank: #14799 (+153)

30K → 20M

12:30 | 9:12/mi

21M

3:01:08

Rank: #14605 (+194)

20M → 21M

9:41 | 9:41/mi

21M

3:01:08

Rank: #14605 (+194)

20M → 21M

9:41 | 9:41/mi

35K· 21.75 mi

3:07:51

Rank: #14526 (+79)

21M → 35K

6:43 | 8:59/mi

35K· 21.75 mi

3:07:51

Rank: #14526 (+79)

21M → 35K

6:43 | 8:59/mi

23M

3:19:19

Rank: #14333 (+193)

35K → 23M

11:28 | 9:09/mi

23M

3:19:19

Rank: #14333 (+193)

35K → 23M

11:28 | 9:09/mi

24M

3:28:20

Rank: #14222 (+111)

23M → 24M

9:01 | 9:01/mi

24M

3:28:20

Rank: #14222 (+111)

23M → 24M

9:01 | 9:01/mi

40K· 24.85 mi

3:35:55

Rank: #14045 (+177)

24M → 40K

7:35 | 8:52/mi

40K· 24.85 mi

3:35:55

Rank: #14045 (+177)

24M → 40K

7:35 | 8:52/mi

25.2M

3:39:19

Rank: #13960 (+85)

40K → 25.2M

3:24 | 9:52/mi

25.2M

3:39:19

Rank: #13960 (+85)

40K → 25.2M

3:24 | 9:52/mi

Finish· 26.22 mi

3:47:37

Rank: #13747 (+213)

25.2M → Finish

8:18 | 8:09/mi

Finish· 26.22 mi

3:47:37

Rank: #13747 (+213)

25.2M → Finish

8:18 | 8:09/mi

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time1:50:09

Pace8:24 /mi

2nd Half

Distance13.11 mi

Time1:57:28

Pace8:58 /mi

📊Positive Split: 6.6% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	11:16:05	25:38	8:15	25:38	8:15	-
10K	6.21 mi	11:42:11	51:44	8:20	26:06	8:24	+0:09
15K	9.32 mi	12:08:19	1:17:52	8:21	26:08	8:25	+0:01
20K	12.43 mi	12:34:52	1:44:25	8:24	26:33	8:33	+0:08
Half	13.11 mi	12:40:36	1:50:09	8:24	5:44	8:24	-0:09
25K	15.53 mi	13:01:34	2:11:07	8:26	20:58	8:39	+0:15
30K	18.64 mi	13:29:24	2:38:57	8:32	27:50	8:58	+0:19
20M	20.00 mi	13:41:54	2:51:27	8:34	12:30	9:12	+0:14
21M	21.00 mi	13:51:35	3:01:08	8:38	9:41	9:41	+0:29
35K	21.75 mi	13:58:18	3:07:51	8:38	6:43	8:59	-0:42
23M	23.00 mi	14:09:46	3:19:19	8:40	11:28	9:09	+0:10
24M	24.00 mi	14:18:47	3:28:20	8:41	9:01	9:01	-0:08
40K	24.85 mi	14:26:22	3:35:55	8:41	7:35	8:52	-0:09
25.2M	25.20 mi	14:29:46	3:39:19	8:42	3:24	9:52	+1:00
Finish	26.22 mi	14:38:04	3:47:37	8:41	8:18	8:09	-1:43

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:09 /mi

Average Pace

8:41 /mi

Slowest Pace

9:52 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:58:27

52% of race

Time at Steady Pace

1:12:07

32% of race

Time at Slower Pace

37:03

16% of race

Average Pace: 8:41 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	11:16:05	25:38	8:15	25:38	8:15	#16360
10K	6.21 mi	11:42:11	51:44	8:20	26:06	8:24	#16487
15K	9.32 mi	12:08:19	1:17:52	8:21	26:08	8:25	#16247
20K	12.43 mi	12:34:52	1:44:25	8:24	26:33	8:33	#15854
Half	13.11 mi	12:40:36	1:50:09	8:24	5:44	8:24	#15814
25K	15.53 mi	13:01:34	2:11:07	8:26	20:58	8:39	#15449
30K	18.64 mi	13:29:24	2:38:57	8:32	27:50	8:58	#14952
20M	20.00 mi	13:41:54	2:51:27	8:34	12:30	9:12	#14799
21M	21.00 mi	13:51:35	3:01:08	8:38	9:41	9:41	#14605
35K	21.75 mi	13:58:18	3:07:51	8:38	6:43	8:59	#14526
23M	23.00 mi	14:09:46	3:19:19	8:40	11:28	9:09	#14333
24M	24.00 mi	14:18:47	3:28:20	8:41	9:01	9:01	#14222
40K	24.85 mi	14:26:22	3:35:55	8:41	7:35	8:52	#14045
25.2M	25.20 mi	14:29:46	3:39:19	8:42	3:24	9:52	#13960
Finish	26.22 mi	14:38:04	3:47:37	8:41	8:18	8:09	#13747

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Females	F45-49	Seg. Overall	Seg. Females	Seg. F45-49
5K	3.11 mi	3.11 mi	16360	5780	5780	15905(Top 62%)	5503(Top 50%)	5503(Top 314%)
10K	6.21 mi	3.10 mi	16487-127	5853-73	5853-73	16698(Top 65%)	5948(Top 54%)	5948(Top 339%)
15K	9.32 mi	3.11 mi	16247+240	5698+155	5698+155	15905(Top 62%)	5503(Top 50%)	5503(Top 314%)
20K	12.43 mi	3.11 mi	15854+393	5487+211	5487+211	15053(Top 59%)	5039(Top 46%)	5039(Top 287%)
Half	13.11 mi	0.68 mi	15814+40	5469+18	5469+18	15199(Top 59%)	5148(Top 47%)	5148(Top 294%)
25K	15.53 mi	2.42 mi	15449+365	5269+200	5269+200	13841(Top 54%)	4525(Top 41%)	4525(Top 258%)
30K	18.64 mi	3.11 mi	14952+497	5053+216	5053+216	13042(Top 51%)	4302(Top 39%)	4302(Top 245%)
20M	20.00 mi	1.36 mi	14799+153	5002+51	5002+51	13148(Top 51%)	4648(Top 43%)	4648(Top 265%)
21M	21.00 mi	1.00 mi	14605+194	4942+60	4942+60	11651(Top 46%)	4092(Top 37%)	4092(Top 233%)
35K	21.75 mi	0.75 mi	14526+79	4917+25	4917+25	13223(Top 52%)	4919(Top 45%)	4919(Top 281%)
23M	23.00 mi	1.25 mi	14333+193	4872+45	4872+45	11967(Top 47%)	4388(Top 40%)	4388(Top 250%)
24M	24.00 mi	1.00 mi	14222+111	4856+16	4856+16	12265(Top 48%)	4551(Top 42%)	4551(Top 260%)
40K	24.85 mi	0.85 mi	14045+177	4791+65	4791+65	10269(Top 40%)	3703(Top 34%)	3703(Top 211%)
25.2M	25.20 mi	0.35 mi	13960+85	4771+20	4771+20	10429(Top 41%)	3846(Top 35%)	3846(Top 219%)
Finish	26.22 mi	1.02 mi	13747+213	4678+93	4678+93	9497(Top 37%)	3286(Top 30%)	3286(Top 187%)

3286

Passing Analysis

Category:

Athletes Passed

3495

Passed By

882

Net Change

+2613

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#16360
5K → 10K	226	353	-127	#16360	#16487
10K → 15K	354	114	+240	#16487	#16247
15K → 20K	457	64	+393	#16247	#15854
20K → Half	58	18	+40	#15854	#15814
Half → 25K	413	48	+365	#15814	#15449
25K → 30K	543	46	+497	#15449	#14952
30K → 20M	210	57	+153	#14952	#14799
20M → 21M	234	40	+194	#14799	#14605
21M → 35K	118	39	+79	#14605	#14526
35K → 23M	236	43	+193	#14526	#14333
23M → 24M	147	36	+111	#14333	#14222
24M → 40K	186	9	+177	#14222	#14045
40K → 25.2M	89	4	+85	#14045	#13960
25.2M → Finish	224	11	+213	#13960	#13747
TOTALS	3495	882	+2613