Wing Ching Lam
Bib: 16696•F

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:12:44 | 22:38 | 7:17 | 22:38 | 7:17 | - |
10K | 6.21 mi | 11:35:55 | 45:49 | 7:22 | 23:11 | 7:28 | +0:11 |
15K | 9.32 mi | 11:59:28 | 1:09:22 | 7:27 | 23:33 | 7:35 | +0:07 |
20K | 12.43 mi | 12:23:22 | 1:33:16 | 7:30 | 23:54 | 7:42 | +0:07 |
Half | 13.11 mi | 12:28:31 | 1:38:25 | 7:30 | 5:09 | 7:33 | -0:09 |
25K | 15.53 mi | 12:47:26 | 1:57:20 | 7:33 | 18:55 | 7:48 | +0:15 |
30K | 18.64 mi | 13:13:57 | 2:23:51 | 7:43 | 26:31 | 8:32 | +0:44 |
20M | 20.00 mi | 13:25:55 | 2:35:49 | 7:47 | 11:58 | 8:48 | +0:16 |
21M | 21.00 mi | 13:35:32 | 2:45:26 | 7:53 | 9:37 | 9:37 | +0:49 |
35K | 21.75 mi | 13:41:50 | 2:51:44 | 7:54 | 6:18 | 8:25 | -1:12 |
23M | 23.00 mi | 13:52:50 | 3:02:44 | 7:57 | 11:00 | 8:47 | +0:22 |
24M | 24.00 mi | 14:01:35 | 3:11:29 | 7:59 | 8:45 | 8:45 | -0:02 |
40K | 24.85 mi | 14:09:08 | 3:19:02 | 8:00 | 7:33 | 8:50 | +0:05 |
25.2M | 25.20 mi | 14:12:39 | 3:22:33 | 8:02 | 3:31 | 10:12 | +1:22 |
Finish | 26.22 mi | 14:21:02 | 3:30:56 | 8:03 | 8:23 | 8:14 | -1:58 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:17 /mi
Average Pace
8:03 /mi
Slowest Pace
10:12 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:57:20
56% of race
Time at Steady Pace
1:12:55
35% of race
Time at Slower Pace
20:41
10% of race
Average Pace: 8:03 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:12:44 | 22:38 | 7:17 | 22:38 | 7:17 | #9081 | |
10K | 6.21 mi | 11:35:55 | 45:49 | 7:22 | 23:11 | 7:28 | #9433 | |
15K | 9.32 mi | 11:59:28 | 1:09:22 | 7:27 | 23:33 | 7:35 | #9688 | |
20K | 12.43 mi | 12:23:22 | 1:33:16 | 7:30 | 23:54 | 7:42 | #9666 | |
Half | 13.11 mi | 12:28:31 | 1:38:25 | 7:30 | 5:09 | 7:33 | #9639 | |
25K | 15.53 mi | 12:47:26 | 1:57:20 | 7:33 | 18:55 | 7:48 | #9462 | |
30K | 18.64 mi | 13:13:57 | 2:23:51 | 7:43 | 26:31 | 8:32 | #9663 | |
20M | 20.00 mi | 13:25:55 | 2:35:49 | 7:47 | 11:58 | 8:48 | #9718 | |
21M | 21.00 mi | 13:35:32 | 2:45:26 | 7:53 | 9:37 | 9:37 | #9791 | |
35K | 21.75 mi | 13:41:50 | 2:51:44 | 7:54 | 6:18 | 8:25 | #9790 | |
23M | 23.00 mi | 13:52:50 | 3:02:44 | 7:57 | 11:00 | 8:47 | #9744 | |
24M | 24.00 mi | 14:01:35 | 3:11:29 | 7:59 | 8:45 | 8:45 | #9772 | |
40K | 24.85 mi | 14:09:08 | 3:19:02 | 8:00 | 7:33 | 8:50 | #9771 | |
25.2M | 25.20 mi | 14:12:39 | 3:22:33 | 8:02 | 3:31 | 10:12 | #9809 | |
Finish | 26.22 mi | 14:21:02 | 3:30:56 | 8:03 | 8:23 | 8:14 | #9775 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 9081 | 1613 | 1613 | 10293(Top 40%) | 2328(Top 21%) | 2328(Top 50%) |
| 10K | 6.21 mi | 3.10 mi | 9433-352 | 1795-182 | 1795-182 | 9960(Top 39%) | 2079(Top 19%) | 2079(Top 45%) |
| 15K | 9.32 mi | 3.11 mi | 9688-255 | 1952-157 | 1952-157 | 10293(Top 40%) | 2328(Top 21%) | 2328(Top 50%) |
| 20K | 12.43 mi | 3.11 mi | 9666+22 | 1976-24 | 1976-24 | 9716(Top 38%) | 2187(Top 20%) | 2187(Top 47%) |
| Half | 13.11 mi | 0.68 mi | 9639+27 | 1973+3 | 1973+3 | 9561(Top 37%) | 2095(Top 19%) | 2095(Top 45%) |
| 25K | 15.53 mi | 2.42 mi | 9462+177 | 1933+40 | 1933+40 | 8953(Top 35%) | 1986(Top 18%) | 1986(Top 43%) |
| 30K | 18.64 mi | 3.11 mi | 9663-201 | 2139-206 | 2139-206 | 10831(Top 42%) | 3106(Top 28%) | 3106(Top 67%) |
| 20M | 20.00 mi | 1.36 mi | 9718-55 | 2229-90 | 2229-90 | 11117(Top 44%) | 3534(Top 32%) | 3534(Top 76%) |
| 21M | 21.00 mi | 1.00 mi | 9791-73 | 2322-93 | 2322-93 | 11351(Top 44%) | 3916(Top 36%) | 3916(Top 84%) |
| 35K | 21.75 mi | 0.75 mi | 9790+1 | 2367-45 | 2367-45 | 10281(Top 40%) | 3365(Top 31%) | 3365(Top 72%) |
| 23M | 23.00 mi | 1.25 mi | 9744+46 | 2406-39 | 2406-39 | 10023(Top 39%) | 3405(Top 31%) | 3405(Top 73%) |
| 24M | 24.00 mi | 1.00 mi | 9772-28 | 2465-59 | 2465-59 | 10856(Top 42%) | 3849(Top 35%) | 3849(Top 83%) |
| 40K | 24.85 mi | 0.85 mi | 9771+1 | 2497-32 | 2497-32 | 10060(Top 39%) | 3592(Top 33%) | 3592(Top 77%) |
| 25.2M | 25.20 mi | 0.35 mi | 9809-38 | 2532-35 | 2532-35 | 11726(Top 46%) | 4436(Top 41%) | 4436(Top 95%) |
| Finish | 26.22 mi | 1.02 mi | 9775+34 | 2550-18 | 2550-18 | 9918(Top 39%) | 3479(Top 32%) | 3479(Top 75%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
10293
Females
2328
F18-39
2328
5K→10K
3.1 - 6.2 mi
Overall
9960
Females
2079
F18-39
2079
10K→15K
6.2 - 9.3 mi
Overall
10293
Females
2328
F18-39
2328
15K→20K
9.3 - 12.4 mi
Overall
9716
Females
2187
F18-39
2187
20K→Half
12.4 - 13.1 mi
Overall
9561
Females
2095
F18-39
2095
Half→25K
13.1 - 15.5 mi
Overall
8953
Females
1986
F18-39
1986
25K→30K
15.5 - 18.6 mi
Overall
10831
Females
3106
F18-39
3106
30K→20M
18.6 - 20.0 mi
Overall
11117
Females
3534
F18-39
3534
20M→21M
20.0 - 21.0 mi
Overall
11351
Females
3916
F18-39
3916
21M→35K
21.0 - 21.8 mi
Overall
10281
Females
3365
F18-39
3365
35K→23M
21.8 - 23.0 mi
Overall
10023
Females
3405
F18-39
3405
23M→24M
23.0 - 24.0 mi
Overall
10856
Females
3849
F18-39
3849
24M→40K
24.0 - 24.9 mi
Overall
10060
Females
3592
F18-39
3592
40K→25.2M
24.9 - 25.2 mi
Overall
11726
Females
4436
F18-39
4436
25.2M→Finish
25.2 - 26.2 mi
Overall
9918
Females
3479
F18-39
3479
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #9081 |
| 5K → 10K | 131 | 483 | -352 | #9081 | #9433 |
| 10K → 15K | 129 | 384 | -255 | #9433 | #9688 |
| 15K → 20K | 230 | 208 | +22 | #9688 | #9666 |
| 20K → Half | 45 | 18 | +27 | #9666 | #9639 |
| Half → 25K | 292 | 115 | +177 | #9639 | #9462 |
| 25K → 30K | 195 | 395 | -201 | #9462 | #9663 |
| 30K → 20M | 139 | 194 | -55 | #9663 | #9718 |
| 20M → 21M | 105 | 177 | -73 | #9718 | #9791 |
| 21M → 35K | 88 | 87 | +1 | #9791 | #9790 |
| 35K → 23M | 164 | 118 | +46 | #9790 | #9744 |
| 23M → 24M | 93* | 121 | -28 | #9744 | #9772 |
| 24M → 40K | 77 | 76 | +1 | #9772 | #9771 |
| 40K → 25.2M | 34 | 72 | -38 | #9771 | #9809 |
| 25.2M → Finish | 98 | 63 | +34 | #9809 | #9775 |
| TOTALS | 1820* | 2511 | -694 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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