Marie Helene Haavardsholm
Bib: 16624•F

⏱️ Race Timeline
Watch your race unfold from start to finish
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:14:37 | 24:22 | 7:51 | 24:22 | 7:51 | - |
10K | 6.21 mi | 11:38:43 | 48:28 | 7:48 | 24:06 | 7:45 | -0:06 |
15K | 9.32 mi | 12:03:07 | 1:12:52 | 7:49 | 24:24 | 7:51 | +0:06 |
20K | 12.43 mi | 12:28:08 | 1:37:53 | 7:53 | 25:01 | 8:03 | +0:12 |
Half | 13.11 mi | 12:33:37 | 1:43:22 | 7:53 | 5:29 | 8:02 | -0:01 |
25K | 15.53 mi | 12:53:55 | 2:03:40 | 7:58 | 20:18 | 8:22 | +0:20 |
30K | 18.64 mi | 13:21:53 | 2:31:38 | 8:08 | 27:58 | 9:00 | +0:38 |
20M | 20.00 mi | 13:34:17 | 2:44:02 | 8:12 | 12:24 | 9:07 | +0:07 |
21M | 21.00 mi | 13:44:39 | 2:54:24 | 8:18 | 10:22 | 10:22 | +1:15 |
35K | 21.75 mi | 13:50:51 | 3:00:36 | 8:18 | 6:12 | 8:17 | -2:05 |
23M | 23.00 mi | 14:02:30 | 3:12:15 | 8:22 | 11:39 | 9:18 | +1:01 |
24M | 24.00 mi | 14:11:22 | 3:21:07 | 8:23 | 8:52 | 8:52 | -0:26 |
40K | 24.85 mi | 14:20:04 | 3:29:49 | 8:27 | 8:42 | 10:11 | +1:19 |
25.2M | 25.20 mi | 14:23:50 | 3:33:35 | 8:29 | 3:46 | 10:55 | +0:44 |
Finish | 26.22 mi | 14:32:52 | 3:42:37 | 8:30 | 9:02 | 8:52 | -2:03 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:45 /mi
Average Pace
8:30 /mi
Slowest Pace
10:55 /mi
📊Segments
Segment Time Comparison
Bar length shows time spent in each segment. Colors mark your faster to slower segments, relative to your own pace.
Time at Faster Pace
2:09:52
58% of race
Time at Steady Pace
1:09:55
31% of race
Time at Slower Pace
22:50
10% of race
Average Pace: 8:29 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Enhanced split table showing pace trends through mini sparkline visualizations.
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:14:37 | 24:22 | 7:51 | 24:22 | 7:51 | #13445 | |
10K | 6.21 mi | 11:38:43 | 48:28 | 7:48 | 24:06 | 7:45 | #12893 | |
15K | 9.32 mi | 12:03:07 | 1:12:52 | 7:49 | 24:24 | 7:51 | #12662 | |
20K | 12.43 mi | 12:28:08 | 1:37:53 | 7:53 | 25:01 | 8:03 | #12478 | |
Half | 13.11 mi | 12:33:37 | 1:43:22 | 7:53 | 5:29 | 8:02 | #12479 | |
25K | 15.53 mi | 12:53:55 | 2:03:40 | 7:58 | 20:18 | 8:22 | #12420 | |
30K | 18.64 mi | 13:21:53 | 2:31:38 | 8:08 | 27:58 | 9:00 | #12568 | |
20M | 20.00 mi | 13:34:17 | 2:44:02 | 8:12 | 12:24 | 9:07 | #12541 | |
21M | 21.00 mi | 13:44:39 | 2:54:24 | 8:18 | 10:22 | 10:22 | #12633 | |
35K | 21.75 mi | 13:50:51 | 3:00:36 | 8:18 | 6:12 | 8:17 | #12498 | |
23M | 23.00 mi | 14:02:30 | 3:12:15 | 8:22 | 11:39 | 9:18 | #12470 | |
24M | 24.00 mi | 14:11:22 | 3:21:07 | 8:23 | 8:52 | 8:52 | #12376 | |
40K | 24.85 mi | 14:20:04 | 3:29:49 | 8:27 | 8:42 | 10:11 | #12521 | |
25.2M | 25.20 mi | 14:23:50 | 3:33:35 | 8:29 | 3:46 | 10:55 | #12551 | |
Finish | 26.22 mi | 14:32:52 | 3:42:37 | 8:30 | 9:02 | 8:52 | #12580 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 13445 | 3975 | 3975 | 12364(Top 48%) | 3440(Top 31%) | 3440(Top 213%) |
| 10K | 6.21 mi | 3.10 mi | 12893+552 | 3671+304 | 3671+304 | 12313(Top 48%) | 3357(Top 31%) | 3357(Top 208%) |
| 15K | 9.32 mi | 3.11 mi | 12662+231 | 3558+113 | 3558+113 | 12364(Top 48%) | 3440(Top 31%) | 3440(Top 213%) |
| 20K | 12.43 mi | 3.11 mi | 12478+184 | 3471+87 | 3471+87 | 12198(Top 48%) | 3431(Top 31%) | 3431(Top 213%) |
| Half | 13.11 mi | 0.68 mi | 12479-1 | 3483-12 | 3483-12 | 13061(Top 51%) | 3929(Top 36%) | 3929(Top 244%) |
| 25K | 15.53 mi | 2.42 mi | 12420+59 | 3491-8 | 3491-8 | 12388(Top 48%) | 3721(Top 34%) | 3721(Top 231%) |
| 30K | 18.64 mi | 3.11 mi | 12568-148 | 3656-165 | 3656-165 | 13257(Top 52%) | 4425(Top 41%) | 4425(Top 274%) |
| 20M | 20.00 mi | 1.36 mi | 12541+27 | 3709-53 | 3709-53 | 12766(Top 50%) | 4441(Top 41%) | 4441(Top 275%) |
| 21M | 21.00 mi | 1.00 mi | 12633-92 | 3815-106 | 3815-106 | 14376(Top 56%) | 5495(Top 50%) | 5495(Top 341%) |
| 35K | 21.75 mi | 0.75 mi | 12498+135 | 3788+27 | 3788+27 | 9555(Top 37%) | 3003(Top 27%) | 3003(Top 186%) |
| 23M | 23.00 mi | 1.25 mi | 12470+28 | 3828-40 | 3828-40 | 12628(Top 49%) | 4727(Top 43%) | 4727(Top 293%) |
| 24M | 24.00 mi | 1.00 mi | 12376+94 | 3833-5 | 3833-5 | 11483(Top 45%) | 4151(Top 38%) | 4151(Top 257%) |
| 40K | 24.85 mi | 0.85 mi | 12521-145 | 3954-121 | 3954-121 | 15624(Top 61%) | 6322(Top 58%) | 6322(Top 392%) |
| 25.2M | 25.20 mi | 0.35 mi | 12551-30 | 3992-38 | 3992-38 | 14246(Top 56%) | 5669(Top 52%) | 5669(Top 351%) |
| Finish | 26.22 mi | 1.02 mi | 12580-29 | 4053-61 | 4053-61 | 13532(Top 53%) | 5237(Top 48%) | 5237(Top 325%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
12364
Females
3440
F40-44
3440
5K→10K
3.1 - 6.2 mi
Overall
12313
Females
3357
F40-44
3357
10K→15K
6.2 - 9.3 mi
Overall
12364
Females
3440
F40-44
3440
15K→20K
9.3 - 12.4 mi
Overall
12198
Females
3431
F40-44
3431
20K→Half
12.4 - 13.1 mi
Overall
13061
Females
3929
F40-44
3929
Half→25K
13.1 - 15.5 mi
Overall
12388
Females
3721
F40-44
3721
25K→30K
15.5 - 18.6 mi
Overall
13257
Females
4425
F40-44
4425
30K→20M
18.6 - 20.0 mi
Overall
12766
Females
4441
F40-44
4441
20M→21M
20.0 - 21.0 mi
Overall
14376
Females
5495
F40-44
5495
21M→35K
21.0 - 21.8 mi
Overall
9555
Females
3003
F40-44
3003
35K→23M
21.8 - 23.0 mi
Overall
12628
Females
4727
F40-44
4727
23M→24M
23.0 - 24.0 mi
Overall
11483
Females
4151
F40-44
4151
24M→40K
24.0 - 24.9 mi
Overall
15624
Females
6322
F40-44
6322
40K→25.2M
24.9 - 25.2 mi
Overall
14246
Females
5669
F40-44
5669
25.2M→Finish
25.2 - 26.2 mi
Overall
13532
Females
5237
F40-44
5237
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #13445 |
| 5K → 10K | 646 | 94 | +552 | #13445 | #12893 |
| 10K → 15K | 343 | 112 | +231 | #12893 | #12662 |
| 15K → 20K | 333 | 149 | +184 | #12662 | #12478 |
| 20K → Half | 44 | 45 | -1 | #12478 | #12479 |
| Half → 25K | 267 | 208 | +59 | #12479 | #12420 |
| 25K → 30K | 254 | 402 | -148 | #12420 | #12568 |
| 30K → 20M | 141 | 114 | +27 | #12568 | #12541 |
| 20M → 21M | 90 | 182 | -92 | #12541 | #12633 |
| 21M → 35K | 146 | 11 | +135 | #12633 | #12498 |
| 35K → 23M | 141 | 113 | +28 | #12498 | #12470 |
| 23M → 24M | 149 | 55 | +94 | #12470 | #12376 |
| 24M → 40K | 49 | 194 | -145 | #12376 | #12521 |
| 40K → 25.2M | 37 | 67 | -30 | #12521 | #12551 |
| 25.2M → Finish | 77 | 106 | -29 | #12551 | #12580 |
| TOTALS | 2717 | 1852 | +865 |
Passing Visuals
📈Position Graph
🎨Heatmap Timeline
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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