Kate Spangler
VA
Bib: 16572 F

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:18:25 | 24:40 | 7:56 | 24:40 | 7:56 | - |
10K | 6.21 mi | 11:43:32 | 49:47 | 8:01 | 25:07 | 8:05 | +0:09 |
15K | 9.32 mi | 12:07:48 | 1:14:03 | 7:57 | 24:16 | 7:49 | -0:16 |
20K | 12.43 mi | 12:32:06 | 1:38:21 | 7:55 | 24:18 | 7:49 | 0:00 |
Half | 13.11 mi | 12:37:26 | 1:43:41 | 7:55 | 5:20 | 7:49 | 0:00 |
25K | 15.53 mi | 12:56:50 | 2:03:05 | 7:55 | 19:24 | 8:00 | +0:11 |
30K | 18.64 mi | 13:22:32 | 2:28:47 | 7:59 | 25:42 | 8:16 | +0:16 |
20M | 20.00 mi | 13:34:00 | 2:40:15 | 8:01 | 11:28 | 8:26 | +0:10 |
21M | 21.00 mi | 13:43:01 | 2:49:16 | 8:04 | 9:01 | 9:01 | +0:35 |
35K | 21.75 mi | 13:48:57 | 2:55:12 | 8:03 | 5:56 | 7:56 | -1:05 |
23M | 23.00 mi | 13:59:26 | 3:05:41 | 8:04 | 10:29 | 8:22 | +0:26 |
24M | 24.00 mi | 14:07:20 | 3:13:35 | 8:04 | 7:54 | 7:54 | -0:28 |
40K | 24.85 mi | 14:14:22 | 3:20:37 | 8:04 | 7:02 | 8:14 | +0:20 |
25.2M | 25.20 mi | 14:17:24 | 3:23:39 | 8:05 | 3:02 | 8:48 | +0:34 |
Finish | 26.22 mi | 14:25:14 | 3:31:29 | 8:04 | 7:50 | 7:41 | -1:07 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:41 /mi
Average Pace
8:04 /mi
Slowest Pace
9:01 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
3:19:26
94% of race
Time at Steady Pace
12:03
6% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:04 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:18:25 | 24:40 | 7:56 | 24:40 | 7:56 | #14182 | |
10K | 6.21 mi | 11:43:32 | 49:47 | 8:01 | 25:07 | 8:05 | #14506 | |
15K | 9.32 mi | 12:07:48 | 1:14:03 | 7:57 | 24:16 | 7:49 | #13647 | |
20K | 12.43 mi | 12:32:06 | 1:38:21 | 7:55 | 24:18 | 7:49 | #12747 | |
Half | 13.11 mi | 12:37:26 | 1:43:41 | 7:55 | 5:20 | 7:49 | #12667 | |
25K | 15.53 mi | 12:56:50 | 2:03:05 | 7:55 | 19:24 | 8:00 | #12148 | |
30K | 18.64 mi | 13:22:32 | 2:28:47 | 7:59 | 25:42 | 8:16 | #11529 | |
20M | 20.00 mi | 13:34:00 | 2:40:15 | 8:01 | 11:28 | 8:26 | #11282 | |
21M | 21.00 mi | 13:43:01 | 2:49:16 | 8:04 | 9:01 | 9:01 | #11028 | |
35K | 21.75 mi | 13:48:57 | 2:55:12 | 8:03 | 5:56 | 7:56 | #10838 | |
23M | 23.00 mi | 13:59:26 | 3:05:41 | 8:04 | 10:29 | 8:22 | #10601 | |
24M | 24.00 mi | 14:07:20 | 3:13:35 | 8:04 | 7:54 | 7:54 | #10335 | |
40K | 24.85 mi | 14:14:22 | 3:20:37 | 8:04 | 7:02 | 8:14 | #10175 | |
25.2M | 25.20 mi | 14:17:24 | 3:23:39 | 8:05 | 3:02 | 8:48 | #10087 | |
Finish | 26.22 mi | 14:25:14 | 3:31:29 | 8:04 | 7:50 | 7:41 | #9918 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 14182 | 4430 | 4430 | 12025(Top 47%) | 3254(Top 30%) | 3254(Top 70%) |
| 10K | 6.21 mi | 3.10 mi | 14506-324 | 4637-207 | 4637-207 | 14775(Top 58%) | 4790(Top 44%) | 4790(Top 103%) |
| 15K | 9.32 mi | 3.11 mi | 13647+859 | 4143+494 | 4143+494 | 12025(Top 47%) | 3254(Top 30%) | 3254(Top 70%) |
| 20K | 12.43 mi | 3.11 mi | 12747+900 | 3625+518 | 3625+518 | 10585(Top 41%) | 2617(Top 24%) | 2617(Top 56%) |
| Half | 13.11 mi | 0.68 mi | 12667+80 | 3595+30 | 3595+30 | 11496(Top 45%) | 3064(Top 28%) | 3064(Top 66%) |
| 25K | 15.53 mi | 2.42 mi | 12148+519 | 3348+247 | 3348+247 | 10216(Top 40%) | 2586(Top 24%) | 2586(Top 55%) |
| 30K | 18.64 mi | 3.11 mi | 11529+619 | 3103+245 | 3103+245 | 9418(Top 37%) | 2418(Top 22%) | 2418(Top 52%) |
| 20M | 20.00 mi | 1.36 mi | 11282+247 | 3028+75 | 3028+75 | 9127(Top 36%) | 2517(Top 23%) | 2517(Top 54%) |
| 21M | 21.00 mi | 1.00 mi | 11028+254 | 2946+82 | 2946+82 | 8698(Top 34%) | 2536(Top 23%) | 2536(Top 54%) |
| 35K | 21.75 mi | 0.75 mi | 10838+190 | 2892+54 | 2892+54 | 7421(Top 29%) | 1969(Top 18%) | 1969(Top 42%) |
| 23M | 23.00 mi | 1.25 mi | 10601+237 | 2828+64 | 2828+64 | 7782(Top 30%) | 2290(Top 21%) | 2290(Top 49%) |
| 24M | 24.00 mi | 1.00 mi | 10335+266 | 2750+78 | 2750+78 | 6124(Top 24%) | 1598(Top 15%) | 1598(Top 34%) |
| 40K | 24.85 mi | 0.85 mi | 10175+160 | 2709+41 | 2709+41 | 6975(Top 27%) | 2118(Top 19%) | 2118(Top 45%) |
| 25.2M | 25.20 mi | 0.35 mi | 10087+88 | 2680+29 | 2680+29 | 5727(Top 22%) | 1598(Top 15%) | 1598(Top 34%) |
| Finish | 26.22 mi | 1.02 mi | 9918+169 | 2634+46 | 2634+46 | 6694(Top 26%) | 1977(Top 18%) | 1977(Top 42%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
12025
Females
3254
F18-39
3254
5K→10K
3.1 - 6.2 mi
Overall
14775
Females
4790
F18-39
4790
10K→15K
6.2 - 9.3 mi
Overall
12025
Females
3254
F18-39
3254
15K→20K
9.3 - 12.4 mi
Overall
10585
Females
2617
F18-39
2617
20K→Half
12.4 - 13.1 mi
Overall
11496
Females
3064
F18-39
3064
Half→25K
13.1 - 15.5 mi
Overall
10216
Females
2586
F18-39
2586
25K→30K
15.5 - 18.6 mi
Overall
9418
Females
2418
F18-39
2418
30K→20M
18.6 - 20.0 mi
Overall
9127
Females
2517
F18-39
2517
20M→21M
20.0 - 21.0 mi
Overall
8698
Females
2536
F18-39
2536
21M→35K
21.0 - 21.8 mi
Overall
7421
Females
1969
F18-39
1969
35K→23M
21.8 - 23.0 mi
Overall
7782
Females
2290
F18-39
2290
23M→24M
23.0 - 24.0 mi
Overall
6124
Females
1598
F18-39
1598
24M→40K
24.0 - 24.9 mi
Overall
6975
Females
2118
F18-39
2118
40K→25.2M
24.9 - 25.2 mi
Overall
5727
Females
1598
F18-39
1598
25.2M→Finish
25.2 - 26.2 mi
Overall
6694
Females
1977
F18-39
1977
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #14182 |
| 5K → 10K | 171 | 495 | -324 | #14182 | #14506 |
| 10K → 15K | 866 | 7 | +859 | #14506 | #13647 |
| 15K → 20K | 905 | 5 | +900 | #13647 | #12747 |
| 20K → Half | 89 | 9 | +80 | #12747 | #12667 |
| Half → 25K | 540 | 21 | +519 | #12667 | #12148 |
| 25K → 30K | 661 | 42 | +619 | #12148 | #11529 |
| 30K → 20M | 285 | 38 | +247 | #11529 | #11282 |
| 20M → 21M | 289 | 35 | +254 | #11282 | #11028 |
| 21M → 35K | 193 | 3 | +190 | #11028 | #10838 |
| 35K → 23M | 264 | 27 | +237 | #10838 | #10601 |
| 23M → 24M | 270 | 4 | +266 | #10601 | #10335 |
| 24M → 40K | 171* | 11 | +160 | #10335 | #10175 |
| 40K → 25.2M | 90 | 2 | +88 | #10175 | #10087 |
| 25.2M → Finish | 185* | 16 | +169 | #10087 | #9918 |
| TOTALS | 4979* | 715 | +4264 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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