Carolina Stenfeldt
Bib: 16571•F
CT

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:14:50 | 24:38 | 7:56 | 24:38 | 7:56 | - |
10K | 6.21 mi | 11:39:18 | 49:06 | 7:54 | 24:28 | 7:53 | -0:03 |
15K | 9.32 mi | 12:04:11 | 1:13:59 | 7:56 | 24:53 | 8:01 | +0:08 |
20K | 12.43 mi | 12:29:16 | 1:39:04 | 7:58 | 25:05 | 8:04 | +0:03 |
Half | 13.11 mi | 12:34:44 | 1:44:32 | 7:58 | 5:28 | 8:01 | -0:03 |
25K | 15.53 mi | 12:55:42 | 2:05:30 | 8:05 | 20:58 | 8:39 | +0:38 |
30K | 18.64 mi | 13:22:07 | 2:31:55 | 8:09 | 26:25 | 8:30 | -0:09 |
20M | 20.00 mi | 13:33:48 | 2:43:36 | 8:11 | 11:41 | 8:36 | +0:06 |
21M | 21.00 mi | 13:42:51 | 2:52:39 | 8:13 | 9:03 | 9:03 | +0:27 |
35K | 21.75 mi | 13:48:34 | 2:58:22 | 8:12 | 5:43 | 7:38 | -1:25 |
23M | 23.00 mi | 13:58:42 | 3:08:30 | 8:12 | 10:08 | 8:06 | +0:28 |
24M | 24.00 mi | 14:06:52 | 3:16:40 | 8:12 | 8:10 | 8:10 | +0:04 |
40K | 24.85 mi | 14:13:29 | 3:23:17 | 8:11 | 6:37 | 7:44 | -0:26 |
25.2M | 25.20 mi | 14:16:31 | 3:26:19 | 8:11 | 3:02 | 8:48 | +1:04 |
Finish | 26.22 mi | 14:23:58 | 3:33:46 | 8:10 | 7:27 | 7:19 | -1:29 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:19 /mi
Average Pace
8:10 /mi
Slowest Pace
9:03 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
19:47
9% of race
Time at Steady Pace
2:02:50
57% of race
Time at Slower Pace
1:11:09
33% of race
Average Pace: 8:09 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:14:50 | 24:38 | 7:56 | 24:38 | 7:56 | #14099 | |
10K | 6.21 mi | 11:39:18 | 49:06 | 7:54 | 24:28 | 7:53 | #13661 | |
15K | 9.32 mi | 12:04:11 | 1:13:59 | 7:56 | 24:53 | 8:01 | #13602 | |
20K | 12.43 mi | 12:29:16 | 1:39:04 | 7:58 | 25:05 | 8:04 | #13199 | |
Half | 13.11 mi | 12:34:44 | 1:44:32 | 7:58 | 5:28 | 8:01 | #13154 | |
25K | 15.53 mi | 12:55:42 | 2:05:30 | 8:05 | 20:58 | 8:39 | #13250 | |
30K | 18.64 mi | 13:22:07 | 2:31:55 | 8:09 | 26:25 | 8:30 | #12656 | |
20M | 20.00 mi | 13:33:48 | 2:43:36 | 8:11 | 11:41 | 8:36 | #12394 | |
21M | 21.00 mi | 13:42:51 | 2:52:39 | 8:13 | 9:03 | 9:03 | #12117 | |
35K | 21.75 mi | 13:48:34 | 2:58:22 | 8:12 | 5:43 | 7:38 | #11869 | |
23M | 23.00 mi | 13:58:42 | 3:08:30 | 8:12 | 10:08 | 8:06 | #11432 | |
24M | 24.00 mi | 14:06:52 | 3:16:40 | 8:12 | 8:10 | 8:10 | #11192 | |
40K | 24.85 mi | 14:13:29 | 3:23:17 | 8:11 | 6:37 | 7:44 | #10864 | |
25.2M | 25.20 mi | 14:16:31 | 3:26:19 | 8:11 | 3:02 | 8:48 | #10751 | |
Finish | 26.22 mi | 14:23:58 | 3:33:46 | 8:10 | 7:27 | 7:19 | #10460 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 14099 | 4374 | 4374 | 13516(Top 53%) | 4087(Top 37%) | 4087(Top 253%) |
| 10K | 6.21 mi | 3.10 mi | 13661+438 | 4123+251 | 4123+251 | 13249(Top 52%) | 3903(Top 36%) | 3903(Top 242%) |
| 15K | 9.32 mi | 3.11 mi | 13602+59 | 4121+2 | 4121+2 | 13516(Top 53%) | 4087(Top 37%) | 4087(Top 253%) |
| 20K | 12.43 mi | 3.11 mi | 13199+403 | 3897+224 | 3897+224 | 12348(Top 48%) | 3501(Top 32%) | 3501(Top 217%) |
| Half | 13.11 mi | 0.68 mi | 13154+45 | 3884+13 | 3884+13 | 12858(Top 50%) | 3787(Top 35%) | 3787(Top 235%) |
| 25K | 15.53 mi | 2.42 mi | 13250-96 | 3944-60 | 3944-60 | 13831(Top 54%) | 4515(Top 41%) | 4515(Top 280%) |
| 30K | 18.64 mi | 3.11 mi | 12656+594 | 3708+236 | 3708+236 | 10679(Top 42%) | 3030(Top 28%) | 3030(Top 188%) |
| 20M | 20.00 mi | 1.36 mi | 12394+262 | 3620+88 | 3620+88 | 9993(Top 39%) | 2945(Top 27%) | 2945(Top 183%) |
| 21M | 21.00 mi | 1.00 mi | 12117+277 | 3534+86 | 3534+86 | 8842(Top 35%) | 2609(Top 24%) | 2609(Top 162%) |
| 35K | 21.75 mi | 0.75 mi | 11869+248 | 3421+113 | 3421+113 | 5857(Top 23%) | 1257(Top 12%) | 1257(Top 78%) |
| 23M | 23.00 mi | 1.25 mi | 11432+437 | 3265+156 | 3265+156 | 6269(Top 25%) | 1579(Top 14%) | 1579(Top 98%) |
| 24M | 24.00 mi | 1.00 mi | 11192+240 | 3184+81 | 3184+81 | 7588(Top 30%) | 2291(Top 21%) | 2291(Top 142%) |
| 40K | 24.85 mi | 0.85 mi | 10864+328 | 3057+127 | 3057+127 | 4536(Top 18%) | 1004(Top 9%) | 1004(Top 62%) |
| 25.2M | 25.20 mi | 0.35 mi | 10751+113 | 3024+33 | 3024+33 | 5732(Top 22%) | 1603(Top 15%) | 1603(Top 99%) |
| Finish | 26.22 mi | 1.02 mi | 10460+291 | 2911+113 | 2911+113 | 4618(Top 18%) | 1021(Top 9%) | 1021(Top 63%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
13516
Females
4087
F40-44
4087
5K→10K
3.1 - 6.2 mi
Overall
13249
Females
3903
F40-44
3903
10K→15K
6.2 - 9.3 mi
Overall
13516
Females
4087
F40-44
4087
15K→20K
9.3 - 12.4 mi
Overall
12348
Females
3501
F40-44
3501
20K→Half
12.4 - 13.1 mi
Overall
12858
Females
3787
F40-44
3787
Half→25K
13.1 - 15.5 mi
Overall
13831
Females
4515
F40-44
4515
25K→30K
15.5 - 18.6 mi
Overall
10679
Females
3030
F40-44
3030
30K→20M
18.6 - 20.0 mi
Overall
9993
Females
2945
F40-44
2945
20M→21M
20.0 - 21.0 mi
Overall
8842
Females
2609
F40-44
2609
21M→35K
21.0 - 21.8 mi
Overall
5857
Females
1257
F40-44
1257
35K→23M
21.8 - 23.0 mi
Overall
6269
Females
1579
F40-44
1579
23M→24M
23.0 - 24.0 mi
Overall
7588
Females
2291
F40-44
2291
24M→40K
24.0 - 24.9 mi
Overall
4536
Females
1004
F40-44
1004
40K→25.2M
24.9 - 25.2 mi
Overall
5732
Females
1603
F40-44
1603
25.2M→Finish
25.2 - 26.2 mi
Overall
4618
Females
1021
F40-44
1021
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #14099 |
| 5K → 10K | 558 | 120 | +438 | #14099 | #13661 |
| 10K → 15K | 246 | 187 | +59 | #13661 | #13602 |
| 15K → 20K | 478 | 75 | +403 | #13602 | #13199 |
| 20K → Half | 75 | 30 | +45 | #13199 | #13154 |
| Half → 25K | 208 | 304 | -96 | #13154 | #13250 |
| 25K → 30K | 635 | 41 | +594 | #13250 | #12656 |
| 30K → 20M | 281 | 19 | +262 | #12656 | #12394 |
| 20M → 21M | 301 | 24 | +277 | #12394 | #12117 |
| 21M → 35K | 248 | 0 | +248 | #12117 | #11869 |
| 35K → 23M | 438 | 1 | +437 | #11869 | #11432 |
| 23M → 24M | 247 | 7 | +240 | #11432 | #11192 |
| 24M → 40K | 329 | 1 | +328 | #11192 | #10864 |
| 40K → 25.2M | 113 | 0 | +113 | #10864 | #10751 |
| 25.2M → Finish | 293 | 2 | +291 | #10751 | #10460 |
| TOTALS | 4450 | 811 | +3639 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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