Vanessa Hensler
Bib: 16567•F
CA

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:16:41 | 26:34 | 8:33 | 26:34 | 8:33 | - |
10K | 6.21 mi | 11:42:58 | 52:51 | 8:30 | 26:17 | 8:28 | -0:05 |
15K | 9.32 mi | 12:09:13 | 1:19:06 | 8:29 | 26:15 | 8:27 | -0:01 |
20K | 12.43 mi | 12:36:00 | 1:45:53 | 8:31 | 26:47 | 8:37 | +0:10 |
Half | 13.11 mi | 12:41:46 | 1:51:39 | 8:31 | 5:46 | 8:27 | -0:10 |
25K | 15.53 mi | 13:02:37 | 2:12:30 | 8:32 | 20:51 | 8:36 | +0:09 |
30K | 18.64 mi | 13:30:53 | 2:40:46 | 8:37 | 28:16 | 9:06 | +0:30 |
20M | 20.00 mi | 13:43:07 | 2:53:00 | 8:39 | 12:14 | 9:00 | -0:06 |
21M | 21.00 mi | 13:52:55 | 3:02:48 | 8:42 | 9:48 | 9:48 | +0:48 |
35K | 21.75 mi | 13:59:21 | 3:09:14 | 8:42 | 6:26 | 8:36 | -1:12 |
23M | 23.00 mi | 14:10:32 | 3:20:25 | 8:43 | 11:11 | 8:56 | +0:20 |
24M | 24.00 mi | 14:19:14 | 3:29:07 | 8:43 | 8:42 | 8:42 | -0:14 |
40K | 24.85 mi | 14:27:06 | 3:36:59 | 8:44 | 7:52 | 9:12 | +0:30 |
25.2M | 25.20 mi | 14:30:36 | 3:40:29 | 8:45 | 3:30 | 10:09 | +0:57 |
Finish | 26.22 mi | 14:39:54 | 3:49:47 | 8:46 | 9:18 | 9:08 | -1:01 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
8:27 /mi
Average Pace
8:46 /mi
Slowest Pace
10:09 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
32:01
14% of race
Time at Steady Pace
2:06:48
55% of race
Time at Slower Pace
1:10:58
31% of race
Average Pace: 8:46 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:16:41 | 26:34 | 8:33 | 26:34 | 8:33 | #18062 | |
10K | 6.21 mi | 11:42:58 | 52:51 | 8:30 | 26:17 | 8:28 | #17544 | |
15K | 9.32 mi | 12:09:13 | 1:19:06 | 8:29 | 26:15 | 8:27 | #16995 | |
20K | 12.43 mi | 12:36:00 | 1:45:53 | 8:31 | 26:47 | 8:37 | #16531 | |
Half | 13.11 mi | 12:41:46 | 1:51:39 | 8:31 | 5:46 | 8:27 | #16462 | |
25K | 15.53 mi | 13:02:37 | 2:12:30 | 8:32 | 20:51 | 8:36 | #15910 | |
30K | 18.64 mi | 13:30:53 | 2:40:46 | 8:37 | 28:16 | 9:06 | #15467 | |
20M | 20.00 mi | 13:43:07 | 2:53:00 | 8:39 | 12:14 | 9:00 | #15247 | |
21M | 21.00 mi | 13:52:55 | 3:02:48 | 8:42 | 9:48 | 9:48 | #15051 | |
35K | 21.75 mi | 13:59:21 | 3:09:14 | 8:42 | 6:26 | 8:36 | #14892 | |
23M | 23.00 mi | 14:10:32 | 3:20:25 | 8:43 | 11:11 | 8:56 | #14623 | |
24M | 24.00 mi | 14:19:14 | 3:29:07 | 8:43 | 8:42 | 8:42 | #14411 | |
40K | 24.85 mi | 14:27:06 | 3:36:59 | 8:44 | 7:52 | 9:12 | #14289 | |
25.2M | 25.20 mi | 14:30:36 | 3:40:29 | 8:45 | 3:30 | 10:09 | #14227 | |
Finish | 26.22 mi | 14:39:54 | 3:49:47 | 8:46 | 9:18 | 9:08 | #14219 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 18062 | 6791 | 6791 | 16124(Top 63%) | 5633(Top 52%) | 5633(Top 121%) |
| 10K | 6.21 mi | 3.10 mi | 17544+518 | 6473+318 | 6473+318 | 17035(Top 67%) | 6144(Top 56%) | 6144(Top 132%) |
| 15K | 9.32 mi | 3.11 mi | 16995+549 | 6139+334 | 6139+334 | 16124(Top 63%) | 5633(Top 52%) | 5633(Top 121%) |
| 20K | 12.43 mi | 3.11 mi | 16531+464 | 5877+262 | 5877+262 | 15441(Top 60%) | 5261(Top 48%) | 5261(Top 113%) |
| Half | 13.11 mi | 0.68 mi | 16462+69 | 5847+30 | 5847+30 | 15465(Top 61%) | 5308(Top 49%) | 5308(Top 114%) |
| 25K | 15.53 mi | 2.42 mi | 15910+552 | 5555+292 | 5555+292 | 13596(Top 53%) | 4381(Top 40%) | 4381(Top 94%) |
| 30K | 18.64 mi | 3.11 mi | 15467+443 | 5361+194 | 5361+194 | 13704(Top 54%) | 4677(Top 43%) | 4677(Top 100%) |
| 20M | 20.00 mi | 1.36 mi | 15247+220 | 5273+88 | 5273+88 | 12164(Top 48%) | 4116(Top 38%) | 4116(Top 88%) |
| 21M | 21.00 mi | 1.00 mi | 15051+196 | 5207+66 | 5207+66 | 12160(Top 48%) | 4344(Top 40%) | 4344(Top 93%) |
| 35K | 21.75 mi | 0.75 mi | 14892+159 | 5144+63 | 5144+63 | 11348(Top 44%) | 3952(Top 36%) | 3952(Top 85%) |
| 23M | 23.00 mi | 1.25 mi | 14623+269 | 5050+94 | 5050+94 | 10848(Top 42%) | 3828(Top 35%) | 3828(Top 82%) |
| 24M | 24.00 mi | 1.00 mi | 14411+212 | 4971+79 | 4971+79 | 10629(Top 42%) | 3754(Top 34%) | 3754(Top 81%) |
| 40K | 24.85 mi | 0.85 mi | 14289+122 | 4933+38 | 4933+38 | 11828(Top 46%) | 4455(Top 41%) | 4455(Top 96%) |
| 25.2M | 25.20 mi | 0.35 mi | 14227+62 | 4915+18 | 4915+18 | 11584(Top 45%) | 4388(Top 40%) | 4388(Top 94%) |
| Finish | 26.22 mi | 1.02 mi | 14219+8 | 4938-23 | 4938-23 | 14835(Top 58%) | 5882(Top 54%) | 5882(Top 126%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
16124
Females
5633
F18-39
5633
5K→10K
3.1 - 6.2 mi
Overall
17035
Females
6144
F18-39
6144
10K→15K
6.2 - 9.3 mi
Overall
16124
Females
5633
F18-39
5633
15K→20K
9.3 - 12.4 mi
Overall
15441
Females
5261
F18-39
5261
20K→Half
12.4 - 13.1 mi
Overall
15465
Females
5308
F18-39
5308
Half→25K
13.1 - 15.5 mi
Overall
13596
Females
4381
F18-39
4381
25K→30K
15.5 - 18.6 mi
Overall
13704
Females
4677
F18-39
4677
30K→20M
18.6 - 20.0 mi
Overall
12164
Females
4116
F18-39
4116
20M→21M
20.0 - 21.0 mi
Overall
12160
Females
4344
F18-39
4344
21M→35K
21.0 - 21.8 mi
Overall
11348
Females
3952
F18-39
3952
35K→23M
21.8 - 23.0 mi
Overall
10848
Females
3828
F18-39
3828
23M→24M
23.0 - 24.0 mi
Overall
10629
Females
3754
F18-39
3754
24M→40K
24.0 - 24.9 mi
Overall
11828
Females
4455
F18-39
4455
40K→25.2M
24.9 - 25.2 mi
Overall
11584
Females
4388
F18-39
4388
25.2M→Finish
25.2 - 26.2 mi
Overall
14835
Females
5882
F18-39
5882
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #18062 |
| 5K → 10K | 614 | 96 | +518 | #18062 | #17544 |
| 10K → 15K | 592 | 43 | +549 | #17544 | #16995 |
| 15K → 20K | 524 | 60 | +464 | #16995 | #16531 |
| 20K → Half | 81 | 12 | +69 | #16531 | #16462 |
| Half → 25K | 561 | 9 | +552 | #16462 | #15910 |
| 25K → 30K | 509 | 66 | +443 | #15910 | #15467 |
| 30K → 20M | 241 | 21 | +220 | #15467 | #15247 |
| 20M → 21M | 229 | 33 | +196 | #15247 | #15051 |
| 21M → 35K | 164 | 5 | +159 | #15051 | #14892 |
| 35K → 23M | 285 | 16 | +269 | #14892 | #14623 |
| 23M → 24M | 223 | 11 | +212 | #14623 | #14411 |
| 24M → 40K | 139 | 17 | +122 | #14411 | #14289 |
| 40K → 25.2M | 72 | 10 | +62 | #14289 | #14227 |
| 25.2M → Finish | 89 | 81 | +8 | #14227 | #14219 |
| TOTALS | 4323 | 480 | +3843 |
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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