William Lambert
Bib: 1656•M
MN

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:19:08 | 18:42 | 6:01 | 18:42 | 6:01 | - |
10K | 6.21 mi | 10:38:10 | 37:44 | 6:04 | 19:02 | 6:08 | +0:07 |
15K | 9.32 mi | 10:57:39 | 57:13 | 6:08 | 19:29 | 6:16 | +0:08 |
20K | 12.43 mi | 11:17:33 | 1:17:07 | 6:12 | 19:54 | 6:24 | +0:08 |
Half | 13.11 mi | 11:21:56 | 1:21:30 | 6:13 | 4:23 | 6:25 | +0:01 |
25K | 15.53 mi | 11:37:43 | 1:37:17 | 6:16 | 15:47 | 6:31 | +0:06 |
30K | 18.64 mi | 11:59:26 | 1:59:00 | 6:23 | 21:43 | 6:59 | +0:28 |
20M | 20.00 mi | 12:09:08 | 2:08:42 | 6:26 | 9:42 | 7:08 | +0:09 |
21M | 21.00 mi | 12:16:38 | 2:16:12 | 6:29 | 7:30 | 7:30 | +0:22 |
35K | 21.75 mi | 12:21:34 | 2:21:08 | 6:29 | 4:56 | 6:36 | -0:54 |
23M | 23.00 mi | 12:31:08 | 2:30:42 | 6:33 | 9:34 | 7:38 | +1:02 |
24M | 24.00 mi | 12:38:20 | 2:37:54 | 6:35 | 7:12 | 7:12 | -0:26 |
40K | 24.85 mi | 12:45:13 | 2:44:47 | 6:38 | 6:53 | 8:03 | +0:51 |
25.2M | 25.20 mi | 12:50:47 | 2:50:21 | 6:46 | 5:34 | 16:09 | +8:06 |
Finish | 26.22 mi | 14:05:34 | 4:05:08 | 9:21 | 1:14:47 | 73:23 | +57:14 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:01 /mi
Average Pace
9:21 /mi
Slowest Pace
73:23 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:44:47
67% of race
Time at Slower Pace
1:20:21
33% of race
Average Pace: 9:21 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:19:08 | 18:42 | 6:01 | 18:42 | 6:01 | #983 | |
10K | 6.21 mi | 10:38:10 | 37:44 | 6:04 | 19:02 | 6:08 | #1102 | |
15K | 9.32 mi | 10:57:39 | 57:13 | 6:08 | 19:29 | 6:16 | #1242 | |
20K | 12.43 mi | 11:17:33 | 1:17:07 | 6:12 | 19:54 | 6:24 | #1343 | |
Half | 13.11 mi | 11:21:56 | 1:21:30 | 6:13 | 4:23 | 6:25 | #1376 | |
25K | 15.53 mi | 11:37:43 | 1:37:17 | 6:16 | 15:47 | 6:31 | #1428 | |
30K | 18.64 mi | 11:59:26 | 1:59:00 | 6:23 | 21:43 | 6:59 | #1577 | |
20M | 20.00 mi | 12:09:08 | 2:08:42 | 6:26 | 9:42 | 7:08 | #1621 | |
21M | 21.00 mi | 12:16:38 | 2:16:12 | 6:29 | 7:30 | 7:30 | #1628 | |
35K | 21.75 mi | 12:21:34 | 2:21:08 | 6:29 | 4:56 | 6:36 | #1601 | |
23M | 23.00 mi | 12:31:08 | 2:30:42 | 6:33 | 9:34 | 7:38 | #1707 | |
24M | 24.00 mi | 12:38:20 | 2:37:54 | 6:35 | 7:12 | 7:12 | #1733 | |
40K | 24.85 mi | 12:45:13 | 2:44:47 | 6:38 | 6:53 | 8:03 | #1842 | |
25.2M | 25.20 mi | 12:50:47 | 2:50:21 | 6:46 | 5:34 | 16:09 | #2302 | |
Finish | 26.22 mi | 14:05:34 | 4:05:08 | 9:21 | 1:14:47 | 73:23 | #17019 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 983 | 946 | 946 | 1629(Top 6%) | 1577(Top 11%) | 1577(Top 33%) |
| 10K | 6.21 mi | 3.10 mi | 1102-119 | 1062-116 | 1062-116 | 1252(Top 5%) | 1213(Top 8%) | 1213(Top 25%) |
| 15K | 9.32 mi | 3.11 mi | 1242-140 | 1203-141 | 1203-141 | 1629(Top 6%) | 1577(Top 11%) | 1577(Top 33%) |
| 20K | 12.43 mi | 3.11 mi | 1343-101 | 1299-96 | 1299-96 | 1760(Top 7%) | 1698(Top 12%) | 1698(Top 35%) |
| Half | 13.11 mi | 0.68 mi | 1376-33 | 1330-31 | 1330-31 | 2270(Top 9%) | 2186(Top 15%) | 2186(Top 45%) |
| 25K | 15.53 mi | 2.42 mi | 1428-52 | 1381-51 | 1381-51 | 1832(Top 7%) | 1761(Top 12%) | 1761(Top 36%) |
| 30K | 18.64 mi | 3.11 mi | 1577-149 | 1524-143 | 1524-143 | 2832(Top 11%) | 2647(Top 18%) | 2647(Top 55%) |
| 20M | 20.00 mi | 1.36 mi | 1621-44 | 1565-41 | 1565-41 | 2933(Top 11%) | 2690(Top 18%) | 2690(Top 55%) |
| 21M | 21.00 mi | 1.00 mi | 1628-7 | 1569-4 | 1569-4 | 2518(Top 10%) | 2304(Top 16%) | 2304(Top 48%) |
| 35K | 21.75 mi | 0.75 mi | 1601+27 | 1539+30 | 1539+30 | 1566(Top 6%) | 1469(Top 10%) | 1469(Top 30%) |
| 23M | 23.00 mi | 1.25 mi | 1707-106 | 1639-100 | 1639-100 | 4159(Top 16%) | 3484(Top 24%) | 3484(Top 72%) |
| 24M | 24.00 mi | 1.00 mi | 1733-26 | 1660-21 | 1660-21 | 3003(Top 12%) | 2620(Top 18%) | 2620(Top 54%) |
| 40K | 24.85 mi | 0.85 mi | 1842-109 | 1760-100 | 1760-100 | 6047(Top 24%) | 4368(Top 30%) | 4368(Top 90%) |
| 25.2M | 25.20 mi | 0.35 mi | 2302-460 | 2175-415 | 2175-415 | 24145(Top 95%) | 13665(Top 94%) | 13665(Top 282%) |
| Finish | 26.22 mi | 1.02 mi | 17019-14717 | 10496-8321 | 10496-8321 | 25541(Top 100%) | 14572(Top 100%) | 14572(Top 301%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1629
Males
1577
M18-39
1577
5K→10K
3.1 - 6.2 mi
Overall
1252
Males
1213
M18-39
1213
10K→15K
6.2 - 9.3 mi
Overall
1629
Males
1577
M18-39
1577
15K→20K
9.3 - 12.4 mi
Overall
1760
Males
1698
M18-39
1698
20K→Half
12.4 - 13.1 mi
Overall
2270
Males
2186
M18-39
2186
Half→25K
13.1 - 15.5 mi
Overall
1832
Males
1761
M18-39
1761
25K→30K
15.5 - 18.6 mi
Overall
2832
Males
2647
M18-39
2647
30K→20M
18.6 - 20.0 mi
Overall
2933
Males
2690
M18-39
2690
20M→21M
20.0 - 21.0 mi
Overall
2518
Males
2304
M18-39
2304
21M→35K
21.0 - 21.8 mi
Overall
1566
Males
1469
M18-39
1469
35K→23M
21.8 - 23.0 mi
Overall
4159
Males
3484
M18-39
3484
23M→24M
23.0 - 24.0 mi
Overall
3003
Males
2620
M18-39
2620
24M→40K
24.0 - 24.9 mi
Overall
6047
Males
4368
M18-39
4368
40K→25.2M
24.9 - 25.2 mi
Overall
24145
Males
13665
M18-39
13665
25.2M→Finish
25.2 - 26.2 mi
Overall
25541
Males
14572
M18-39
14572
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #983 |
| 5K → 10K | 23 | 142 | -119 | #983 | #1102 |
| 10K → 15K | 23 | 163 | -140 | #1102 | #1242 |
| 15K → 20K | 28 | 129 | -101 | #1242 | #1343 |
| 20K → Half | 3 | 36 | -33 | #1343 | #1376 |
| Half → 25K | 39 | 91 | -52 | #1376 | #1428 |
| 25K → 30K | 39 | 188 | -149 | #1428 | #1577 |
| 30K → 20M | 31 | 75 | -44 | #1577 | #1621 |
| 20M → 21M | 53 | 60 | -7 | #1621 | #1628 |
| 21M → 35K | 37 | 10 | +27 | #1628 | #1601 |
| 35K → 23M | 17 | 123 | -106 | #1601 | #1707 |
| 23M → 24M | 30 | 56 | -26 | #1707 | #1733 |
| 24M → 40K | 3 | 112 | -109 | #1733 | #1842 |
| 40K → 25.2M | 1 | 461 | -460 | #1842 | #2302 |
| 25.2M → Finish | 2 | 14717 | -14717 | #2302 | #17019 |
| TOTALS | 329 | 16363 | -16036 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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