Emily Manzanares
Bib: 16455•F

⏱️ Race Timeline
The Course
Claim it — unlock a deeper AI report on this race, free
A personalized Race Performance Report that goes beyond this page — emailed to you, built from your real splits.
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:13:42 | 23:32 | 7:34 | 23:32 | 7:34 | - |
10K | 6.21 mi | 11:37:20 | 47:10 | 7:35 | 23:38 | 7:36 | +0:02 |
15K | 9.32 mi | 12:01:11 | 1:11:01 | 7:37 | 23:51 | 7:41 | +0:05 |
20K | 12.43 mi | 12:26:33 | 1:36:23 | 7:45 | 25:22 | 8:10 | +0:29 |
Half | 13.11 mi | 12:32:00 | 1:41:50 | 7:46 | 5:27 | 7:59 | -0:11 |
25K | 15.53 mi | 12:52:35 | 2:02:25 | 7:53 | 20:35 | 8:29 | +0:30 |
30K | 18.64 mi | 13:21:03 | 2:30:53 | 8:06 | 28:28 | 9:10 | +0:41 |
20M | 20.00 mi | 13:33:50 | 2:43:40 | 8:11 | 12:47 | 9:24 | +0:14 |
21M | 21.00 mi | 13:43:35 | 2:53:25 | 8:15 | 9:45 | 9:45 | +0:21 |
35K | 21.75 mi | 13:50:03 | 2:59:53 | 8:16 | 6:28 | 8:39 | -1:06 |
23M | 23.00 mi | 14:02:13 | 3:12:03 | 8:21 | 12:10 | 9:43 | +1:04 |
24M | 24.00 mi | 14:11:18 | 3:21:08 | 8:23 | 9:05 | 9:05 | -0:38 |
40K | 24.85 mi | 14:19:37 | 3:29:27 | 8:26 | 8:19 | 9:44 | +0:39 |
25.2M | 25.20 mi | 14:22:57 | 3:32:47 | 8:27 | 3:20 | 9:40 | -0:04 |
Finish | 26.22 mi | 14:31:35 | 3:41:25 | 8:27 | 8:38 | 8:28 | -1:12 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:34 /mi
Average Pace
8:27 /mi
Slowest Pace
9:45 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:41:50
46% of race
Time at Steady Pace
35:41
16% of race
Time at Slower Pace
1:23:54
38% of race
Average Pace: 8:27 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:13:42 | 23:32 | 7:34 | 23:32 | 7:34 | #11378 | |
10K | 6.21 mi | 11:37:20 | 47:10 | 7:35 | 23:38 | 7:36 | #11228 | |
15K | 9.32 mi | 12:01:11 | 1:11:01 | 7:37 | 23:51 | 7:41 | #11123 | |
20K | 12.43 mi | 12:26:33 | 1:36:23 | 7:45 | 25:22 | 8:10 | #11573 | |
Half | 13.11 mi | 12:32:00 | 1:41:50 | 7:46 | 5:27 | 7:59 | #11621 | |
25K | 15.53 mi | 12:52:35 | 2:02:25 | 7:53 | 20:35 | 8:29 | #11828 | |
30K | 18.64 mi | 13:21:03 | 2:30:53 | 8:06 | 28:28 | 9:10 | #12318 | |
20M | 20.00 mi | 13:33:50 | 2:43:40 | 8:11 | 12:47 | 9:24 | #12421 | |
21M | 21.00 mi | 13:43:35 | 2:53:25 | 8:15 | 9:45 | 9:45 | #12346 | |
35K | 21.75 mi | 13:50:03 | 2:59:53 | 8:16 | 6:28 | 8:39 | #12295 | |
23M | 23.00 mi | 14:02:13 | 3:12:03 | 8:21 | 12:10 | 9:43 | #12411 | |
24M | 24.00 mi | 14:11:18 | 3:21:08 | 8:23 | 9:05 | 9:05 | #12382 | |
40K | 24.85 mi | 14:19:37 | 3:29:27 | 8:26 | 8:19 | 9:44 | #12430 | |
25.2M | 25.20 mi | 14:22:57 | 3:32:47 | 8:27 | 3:20 | 9:40 | #12353 | |
Finish | 26.22 mi | 14:31:35 | 3:41:25 | 8:27 | 8:38 | 8:28 | #12307 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 11378 | 2776 | 2776 | 11033(Top 43%) | 2706(Top 25%) | 2706(Top 58%) |
| 10K | 6.21 mi | 3.10 mi | 11228+150 | 2727+49 | 2727+49 | 11155(Top 44%) | 2736(Top 25%) | 2736(Top 59%) |
| 15K | 9.32 mi | 3.11 mi | 11123+105 | 2705+22 | 2705+22 | 11033(Top 43%) | 2706(Top 25%) | 2706(Top 58%) |
| 20K | 12.43 mi | 3.11 mi | 11573-450 | 2981-276 | 2981-276 | 12923(Top 51%) | 3807(Top 35%) | 3807(Top 82%) |
| Half | 13.11 mi | 0.68 mi | 11621-48 | 3013-32 | 3013-32 | 12732(Top 50%) | 3739(Top 34%) | 3739(Top 80%) |
| 25K | 15.53 mi | 2.42 mi | 11828-207 | 3173-160 | 3173-160 | 12997(Top 51%) | 4043(Top 37%) | 4043(Top 87%) |
| 30K | 18.64 mi | 3.11 mi | 12318-490 | 3531-358 | 3531-358 | 14021(Top 55%) | 4867(Top 45%) | 4867(Top 104%) |
| 20M | 20.00 mi | 1.36 mi | 12421-103 | 3639-108 | 3639-108 | 14108(Top 55%) | 5178(Top 47%) | 5178(Top 111%) |
| 21M | 21.00 mi | 1.00 mi | 12346+75 | 3663-24 | 3663-24 | 11929(Top 47%) | 4222(Top 39%) | 4222(Top 91%) |
| 35K | 21.75 mi | 0.75 mi | 12295+51 | 3677-14 | 3677-14 | 11547(Top 45%) | 4044(Top 37%) | 4044(Top 87%) |
| 23M | 23.00 mi | 1.25 mi | 12411-116 | 3800-123 | 3800-123 | 14423(Top 56%) | 5621(Top 51%) | 5621(Top 121%) |
| 24M | 24.00 mi | 1.00 mi | 12382+29 | 3836-36 | 3836-36 | 12587(Top 49%) | 4708(Top 43%) | 4708(Top 101%) |
| 40K | 24.85 mi | 0.85 mi | 12430-48 | 3904-68 | 3904-68 | 13998(Top 55%) | 5531(Top 51%) | 5531(Top 119%) |
| 25.2M | 25.20 mi | 0.35 mi | 12353+77 | 3884+20 | 3884+20 | 9509(Top 37%) | 3412(Top 31%) | 3412(Top 73%) |
| Finish | 26.22 mi | 1.02 mi | 12307+46 | 3893-9 | 3893-9 | 11372(Top 45%) | 4159(Top 38%) | 4159(Top 89%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
11033
Females
2706
F18-39
2706
5K→10K
3.1 - 6.2 mi
Overall
11155
Females
2736
F18-39
2736
10K→15K
6.2 - 9.3 mi
Overall
11033
Females
2706
F18-39
2706
15K→20K
9.3 - 12.4 mi
Overall
12923
Females
3807
F18-39
3807
20K→Half
12.4 - 13.1 mi
Overall
12732
Females
3739
F18-39
3739
Half→25K
13.1 - 15.5 mi
Overall
12997
Females
4043
F18-39
4043
25K→30K
15.5 - 18.6 mi
Overall
14021
Females
4867
F18-39
4867
30K→20M
18.6 - 20.0 mi
Overall
14108
Females
5178
F18-39
5178
20M→21M
20.0 - 21.0 mi
Overall
11929
Females
4222
F18-39
4222
21M→35K
21.0 - 21.8 mi
Overall
11547
Females
4044
F18-39
4044
35K→23M
21.8 - 23.0 mi
Overall
14423
Females
5621
F18-39
5621
23M→24M
23.0 - 24.0 mi
Overall
12587
Females
4708
F18-39
4708
24M→40K
24.0 - 24.9 mi
Overall
13998
Females
5531
F18-39
5531
40K→25.2M
24.9 - 25.2 mi
Overall
9509
Females
3412
F18-39
3412
25.2M→Finish
25.2 - 26.2 mi
Overall
11372
Females
4159
F18-39
4159
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #11378 |
| 5K → 10K | 357 | 207 | +150 | #11378 | #11228 |
| 10K → 15K | 251 | 146 | +105 | #11228 | #11123 |
| 15K → 20K | 108 | 558 | -450 | #11123 | #11573 |
| 20K → Half | 29 | 77 | -48 | #11573 | #11621 |
| Half → 25K | 165 | 372 | -207 | #11621 | #11828 |
| 25K → 30K | 156 | 646 | -490 | #11828 | #12318 |
| 30K → 20M | 110 | 213 | -103 | #12318 | #12421 |
| 20M → 21M | 161 | 86 | +75 | #12421 | #12346 |
| 21M → 35K | 98 | 47 | +51 | #12346 | #12295 |
| 35K → 23M | 100 | 216 | -116 | #12295 | #12411 |
| 23M → 24M | 121 | 92 | +29 | #12411 | #12382 |
| 24M → 40K | 68 | 116 | -48 | #12382 | #12430 |
| 40K → 25.2M | 83 | 6 | +77 | #12430 | #12353 |
| 25.2M → Finish | 89 | 43 | +46 | #12353 | #12307 |
| TOTALS | 1896 | 2825 | -929 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
Upload your GPX file
Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps
.gpx files up to 10MB
Export Track Data
Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportQuick Links
Explore more race data and athlete comparisons
