Honna Swanson
Bib: 16428•F
CO

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:14:48 | 24:20 | 7:50 | 24:20 | 7:50 | - |
10K | 6.21 mi | 11:39:26 | 48:58 | 7:53 | 24:38 | 7:56 | +0:06 |
15K | 9.32 mi | 12:04:12 | 1:13:44 | 7:55 | 24:46 | 7:58 | +0:02 |
20K | 12.43 mi | 12:30:44 | 1:40:16 | 8:04 | 26:32 | 8:32 | +0:34 |
Half | 13.11 mi | 12:36:38 | 1:46:10 | 8:06 | 5:54 | 8:39 | +0:07 |
25K | 15.53 mi | 12:59:36 | 2:09:08 | 8:19 | 22:58 | 9:28 | +0:49 |
30K | 18.64 mi | 13:39:25 | 2:48:57 | 9:04 | 39:49 | 12:49 | +3:21 |
20M | 20.00 mi | 13:55:05 | 3:04:37 | 9:14 | 15:40 | 11:32 | -1:17 |
21M | 21.00 mi | 14:08:00 | 3:17:32 | 9:24 | 12:55 | 12:55 | +1:23 |
35K | 21.75 mi | 14:15:48 | 3:25:20 | 9:26 | 7:48 | 10:26 | -2:29 |
23M | 23.00 mi | 14:30:01 | 3:39:33 | 9:33 | 14:13 | 11:21 | +0:55 |
24M | 24.00 mi | 14:41:26 | 3:50:58 | 9:37 | 11:25 | 11:25 | +0:04 |
40K | 24.85 mi | 14:50:48 | 4:00:20 | 9:40 | 9:22 | 10:57 | -0:28 |
25.2M | 25.20 mi | 14:55:33 | 4:05:05 | 9:44 | 4:45 | 13:46 | +2:49 |
Finish | 26.22 mi | 15:05:38 | 4:15:10 | 9:44 | 10:05 | 9:54 | -3:52 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:50 /mi
Average Pace
9:44 /mi
Slowest Pace
13:46 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
2:09:08
51% of race
Time at Steady Pace
41:28
16% of race
Time at Slower Pace
1:24:34
33% of race
Average Pace: 9:44 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:14:48 | 24:20 | 7:50 | 24:20 | 7:50 | #13374 | |
10K | 6.21 mi | 11:39:26 | 48:58 | 7:53 | 24:38 | 7:56 | #13485 | |
15K | 9.32 mi | 12:04:12 | 1:13:44 | 7:55 | 24:46 | 7:58 | #13399 | |
20K | 12.43 mi | 12:30:44 | 1:40:16 | 8:04 | 26:32 | 8:32 | #13869 | |
Half | 13.11 mi | 12:36:38 | 1:46:10 | 8:06 | 5:54 | 8:39 | #14010 | |
25K | 15.53 mi | 12:59:36 | 2:09:08 | 8:19 | 22:58 | 9:28 | #14721 | |
30K | 18.64 mi | 13:39:25 | 2:48:57 | 9:04 | 39:49 | 12:49 | #17648 | |
20M | 20.00 mi | 13:55:05 | 3:04:37 | 9:14 | 15:40 | 11:32 | #18028 | |
21M | 21.00 mi | 14:08:00 | 3:17:32 | 9:24 | 12:55 | 12:55 | #18266 | |
35K | 21.75 mi | 14:15:48 | 3:25:20 | 9:26 | 7:48 | 10:26 | #18267 | |
23M | 23.00 mi | 14:30:01 | 3:39:33 | 9:33 | 14:13 | 11:21 | #18308 | |
24M | 24.00 mi | 14:41:26 | 3:50:58 | 9:37 | 11:25 | 11:25 | #18402 | |
40K | 24.85 mi | 14:50:48 | 4:00:20 | 9:40 | 9:22 | 10:57 | #18396 | |
25.2M | 25.20 mi | 14:55:33 | 4:05:05 | 9:44 | 4:45 | 13:46 | #18442 | |
Finish | 26.22 mi | 15:05:38 | 4:15:10 | 9:44 | 10:05 | 9:54 | #18388 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 13374 | 3934 | 3934 | 13271(Top 52%) | 3963(Top 36%) | 3963(Top 85%) |
| 10K | 6.21 mi | 3.10 mi | 13485-111 | 4027-93 | 4027-93 | 13684(Top 54%) | 4160(Top 38%) | 4160(Top 89%) |
| 15K | 9.32 mi | 3.11 mi | 13399+86 | 3985+42 | 3985+42 | 13271(Top 52%) | 3963(Top 36%) | 3963(Top 85%) |
| 20K | 12.43 mi | 3.11 mi | 13869-470 | 4284-299 | 4284-299 | 15034(Top 59%) | 5035(Top 46%) | 5035(Top 108%) |
| Half | 13.11 mi | 0.68 mi | 14010-141 | 4372-88 | 4372-88 | 16600(Top 65%) | 6002(Top 55%) | 6002(Top 129%) |
| 25K | 15.53 mi | 2.42 mi | 14721-711 | 4831-459 | 4831-459 | 17462(Top 68%) | 6522(Top 60%) | 6522(Top 140%) |
| 30K | 18.64 mi | 3.11 mi | 17648-2927 | 6625-1794 | 6625-1794 | 23074(Top 90%) | 9690(Top 89%) | 9690(Top 208%) |
| 20M | 20.00 mi | 1.36 mi | 18028-380 | 6881-256 | 6881-256 | 20460(Top 80%) | 8471(Top 78%) | 8471(Top 182%) |
| 21M | 21.00 mi | 1.00 mi | 18266-238 | 7024-143 | 7024-143 | 20586(Top 81%) | 8606(Top 79%) | 8606(Top 185%) |
| 35K | 21.75 mi | 0.75 mi | 18267-1 | 7047-23 | 7047-23 | 18390(Top 72%) | 7532(Top 69%) | 7532(Top 162%) |
| 23M | 23.00 mi | 1.25 mi | 18308-41 | 7093-46 | 7093-46 | 19310(Top 76%) | 8043(Top 74%) | 8043(Top 173%) |
| 24M | 24.00 mi | 1.00 mi | 18402-94 | 7167-74 | 7167-74 | 20255(Top 79%) | 8557(Top 78%) | 8557(Top 184%) |
| 40K | 24.85 mi | 0.85 mi | 18396+6 | 7177-10 | 7177-10 | 17982(Top 70%) | 7491(Top 69%) | 7491(Top 161%) |
| 25.2M | 25.20 mi | 0.35 mi | 18442-46 | 7213-36 | 7213-36 | 21225(Top 83%) | 9100(Top 83%) | 9100(Top 195%) |
| Finish | 26.22 mi | 1.02 mi | 18388+54 | 7216-3 | 7216-3 | 18057(Top 71%) | 7531(Top 69%) | 7531(Top 162%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
13271
Females
3963
F18-39
3963
5K→10K
3.1 - 6.2 mi
Overall
13684
Females
4160
F18-39
4160
10K→15K
6.2 - 9.3 mi
Overall
13271
Females
3963
F18-39
3963
15K→20K
9.3 - 12.4 mi
Overall
15034
Females
5035
F18-39
5035
20K→Half
12.4 - 13.1 mi
Overall
16600
Females
6002
F18-39
6002
Half→25K
13.1 - 15.5 mi
Overall
17462
Females
6522
F18-39
6522
25K→30K
15.5 - 18.6 mi
Overall
23074
Females
9690
F18-39
9690
30K→20M
18.6 - 20.0 mi
Overall
20460
Females
8471
F18-39
8471
20M→21M
20.0 - 21.0 mi
Overall
20586
Females
8606
F18-39
8606
21M→35K
21.0 - 21.8 mi
Overall
18390
Females
7532
F18-39
7532
35K→23M
21.8 - 23.0 mi
Overall
19310
Females
8043
F18-39
8043
23M→24M
23.0 - 24.0 mi
Overall
20255
Females
8557
F18-39
8557
24M→40K
24.0 - 24.9 mi
Overall
17982
Females
7491
F18-39
7491
40K→25.2M
24.9 - 25.2 mi
Overall
21225
Females
9100
F18-39
9100
25.2M→Finish
25.2 - 26.2 mi
Overall
18057
Females
7531
F18-39
7531
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #13374 |
| 5K → 10K | 259 | 370 | -111 | #13374 | #13485 |
| 10K → 15K | 268 | 182 | +86 | #13485 | #13399 |
| 15K → 20K | 136 | 606 | -470 | #13399 | #13869 |
| 20K → Half | 16 | 157 | -141 | #13869 | #14010 |
| Half → 25K | 75 | 786 | -711 | #14010 | #14721 |
| 25K → 30K | 9 | 2936 | -2927 | #14721 | #17648 |
| 30K → 20M | 40 | 420 | -380 | #17648 | #18028 |
| 20M → 21M | 41 | 279 | -238 | #18028 | #18266 |
| 21M → 35K | 59 | 60 | -1 | #18266 | #18267 |
| 35K → 23M | 83 | 124 | -41 | #18267 | #18308 |
| 23M → 24M | 46 | 140 | -94 | #18308 | #18402 |
| 24M → 40K | 64 | 58 | +6 | #18402 | #18396 |
| 40K → 25.2M | 23 | 69 | -46 | #18396 | #18442 |
| 25.2M → Finish | 90 | 36 | +54 | #18442 | #18388 |
| TOTALS | 1209 | 6223 | -5014 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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