John Lanza

Bib: 16353•M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 25550

Gender (Male)

#0 / 14578

Masters (Masters Men)

#0 / 9729

Division (M55-59)

#0 / 1529

Race Day Weather

55°/45°F

scattered clouds

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

24:14

Rank: #13096

Start → 5K

24:14 | 7:48/mi

5K· 3.11 mi

24:14

Rank: #13096

Start → 5K

24:14 | 7:48/mi

10K· 6.21 mi

48:02

Rank: #12332 (+764)

5K → 10K

23:48 | 7:40/mi

10K· 6.21 mi

48:02

Rank: #12332 (+764)

5K → 10K

23:48 | 7:40/mi

15K· 9.32 mi

1:12:10

Rank: #12074 (+258)

10K → 15K

24:08 | 7:46/mi

15K· 9.32 mi

1:12:10

Rank: #12074 (+258)

10K → 15K

24:08 | 7:46/mi

20K· 12.43 mi

1:36:54

Rank: #11875 (+199)

15K → 20K

24:44 | 7:58/mi

20K· 12.43 mi

1:36:54

Rank: #11875 (+199)

15K → 20K

24:44 | 7:58/mi

Half· 13.11 mi

1:42:17

Rank: #11871 (+4)

20K → Half

5:23 | 7:53/mi

Half· 13.11 mi

1:42:17

Rank: #11871 (+4)

20K → Half

5:23 | 7:53/mi

25K· 15.53 mi

2:02:46

Rank: #12004 (-133)

Half → 25K

20:29 | 8:27/mi

25K· 15.53 mi

2:02:46

Rank: #12004 (-133)

Half → 25K

20:29 | 8:27/mi

30K· 18.64 mi

2:31:27

Rank: #12502 (-498)

25K → 30K

28:41 | 9:14/mi

30K· 18.64 mi

2:31:27

Rank: #12502 (-498)

25K → 30K

28:41 | 9:14/mi

20M

2:48:00

Rank: #13772 (-1270)

30K → 20M

16:33 | 12:11/mi

20M

2:48:00

Rank: #13772 (-1270)

30K → 20M

16:33 | 12:11/mi

21M

2:59:09

Rank: #14037 (-265)

20M → 21M

11:09 | 11:09/mi

21M

2:59:09

Rank: #14037 (-265)

20M → 21M

11:09 | 11:09/mi

35K· 21.75 mi

3:06:59

Rank: #14277 (-240)

21M → 35K

7:50 | 10:28/mi

35K· 21.75 mi

3:06:59

Rank: #14277 (-240)

21M → 35K

7:50 | 10:28/mi

23M

3:22:06

Rank: #15018 (-741)

35K → 23M

15:07 | 12:04/mi

23M

3:22:06

Rank: #15018 (-741)

35K → 23M

15:07 | 12:04/mi

24M

3:34:48

Rank: #15690 (-672)

23M → 24M

12:42 | 12:42/mi

24M

3:34:48

Rank: #15690 (-672)

23M → 24M

12:42 | 12:42/mi

40K· 24.85 mi

3:46:12

Rank: #16181 (-491)

24M → 40K

11:24 | 13:20/mi

40K· 24.85 mi

3:46:12

Rank: #16181 (-491)

24M → 40K

11:24 | 13:20/mi

25.2M

3:50:27

Rank: #16227 (-46)

40K → 25.2M

4:15 | 12:19/mi

25.2M

3:50:27

Rank: #16227 (-46)

40K → 25.2M

4:15 | 12:19/mi

Finish· 26.22 mi

4:01:12

Rank: #16413 (-186)

25.2M → Finish

10:45 | 10:33/mi

Finish· 26.22 mi

4:01:12

Rank: #16413 (-186)

25.2M → Finish

10:45 | 10:33/mi

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time1:42:17

Pace7:48 /mi

2nd Half

Distance13.11 mi

Time2:18:55

Pace10:36 /mi

📊Positive Split: 35.8% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	11:15:10	24:14	7:48	24:14	7:48	-
10K	6.21 mi	11:38:58	48:02	7:44	23:48	7:40	-0:08
15K	9.32 mi	12:03:06	1:12:10	7:45	24:08	7:46	+0:06
20K	12.43 mi	12:27:50	1:36:54	7:48	24:44	7:58	+0:12
Half	13.11 mi	12:33:13	1:42:17	7:48	5:23	7:53	-0:05
25K	15.53 mi	12:53:42	2:02:46	7:54	20:29	8:27	+0:34
30K	18.64 mi	13:22:23	2:31:27	8:07	28:41	9:14	+0:47
20M	20.00 mi	13:38:56	2:48:00	8:24	16:33	12:11	+2:57
21M	21.00 mi	13:50:05	2:59:09	8:32	11:09	11:09	-1:02
35K	21.75 mi	13:57:55	3:06:59	8:36	7:50	10:28	-0:41
23M	23.00 mi	14:13:02	3:22:06	8:47	15:07	12:04	+1:36
24M	24.00 mi	14:25:44	3:34:48	8:57	12:42	12:42	+0:38
40K	24.85 mi	14:37:08	3:46:12	9:06	11:24	13:20	+0:38
25.2M	25.20 mi	14:41:23	3:50:27	9:09	4:15	12:19	-1:01
Finish	26.22 mi	14:52:08	4:01:12	9:12	10:45	10:33	-1:46

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:40 /mi

Average Pace

9:12 /mi

Slowest Pace

13:20 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:31:27

63% of race

Time at Steady Pace

29:44

12% of race

Time at Slower Pace

1:00:01

25% of race

Average Pace: 9:12 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	11:15:10	24:14	7:48	24:14	7:48	#13096
10K	6.21 mi	11:38:58	48:02	7:44	23:48	7:40	#12332
15K	9.32 mi	12:03:06	1:12:10	7:45	24:08	7:46	#12074
20K	12.43 mi	12:27:50	1:36:54	7:48	24:44	7:58	#11875
Half	13.11 mi	12:33:13	1:42:17	7:48	5:23	7:53	#11871
25K	15.53 mi	12:53:42	2:02:46	7:54	20:29	8:27	#12004
30K	18.64 mi	13:22:23	2:31:27	8:07	28:41	9:14	#12502
20M	20.00 mi	13:38:56	2:48:00	8:24	16:33	12:11	#13772
21M	21.00 mi	13:50:05	2:59:09	8:32	11:09	11:09	#14037
35K	21.75 mi	13:57:55	3:06:59	8:36	7:50	10:28	#14277
23M	23.00 mi	14:13:02	3:22:06	8:47	15:07	12:04	#15018
24M	24.00 mi	14:25:44	3:34:48	8:57	12:42	12:42	#15690
40K	24.85 mi	14:37:08	3:46:12	9:06	11:24	13:20	#16181
25.2M	25.20 mi	14:41:23	3:50:27	9:09	4:15	12:19	#16227
Finish	26.22 mi	14:52:08	4:01:12	9:12	10:45	10:33	#16413

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Males	M55-59	Seg. Overall	Seg. Males	Seg. M55-59
5K	3.11 mi	3.11 mi	13096	9289	9289	11677(Top 46%)	8595(Top 59%)	8595(Top 562%)
10K	6.21 mi	3.10 mi	12332+764	8946+343	8946+343	11543(Top 45%)	8573(Top 59%)	8573(Top 561%)
15K	9.32 mi	3.11 mi	12074+258	8801+145	8801+145	11677(Top 46%)	8595(Top 59%)	8595(Top 562%)
20K	12.43 mi	3.11 mi	11875+199	8705+96	8705+96	11561(Top 45%)	8445(Top 58%)	8445(Top 552%)
Half	13.11 mi	0.68 mi	11871+4	8688+17	8688+17	11962(Top 47%)	8642(Top 59%)	8642(Top 565%)
25K	15.53 mi	2.42 mi	12004-133	8716-28	8716-28	12790(Top 50%)	8834(Top 61%)	8834(Top 578%)
30K	18.64 mi	3.11 mi	12502-498	8850-134	8850-134	14324(Top 56%)	9251(Top 63%)	9251(Top 605%)
20M	20.00 mi	1.36 mi	13772-1270	9333-483	9333-483	21646(Top 85%)	12513(Top 86%)	12513(Top 818%)
21M	21.00 mi	1.00 mi	14037-265	9389-56	9389-56	16708(Top 65%)	9969(Top 68%)	9969(Top 652%)
35K	21.75 mi	0.75 mi	14277-240	9470-81	9470-81	18481(Top 72%)	10860(Top 74%)	10860(Top 710%)
23M	23.00 mi	1.25 mi	15018-741	9730-260	9730-260	20866(Top 82%)	12000(Top 82%)	12000(Top 785%)
24M	24.00 mi	1.00 mi	15690-672	9985-255	9985-255	22596(Top 88%)	12841(Top 88%)	12841(Top 840%)
40K	24.85 mi	0.85 mi	16181-491	10177-192	10177-192	22753(Top 89%)	12894(Top 88%)	12894(Top 843%)
25.2M	25.20 mi	0.35 mi	16227-46	10179-2	10179-2	18066(Top 71%)	10459(Top 72%)	10459(Top 684%)
Finish	26.22 mi	1.02 mi	16413-186	10232-53	10232-53	20146(Top 79%)	11544(Top 79%)	11544(Top 755%)

11544

Passing Analysis

Category:

Athletes Passed

2157

Passed By

5474

Net Change

-3317

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#13096
5K → 10K	818	54	+764	#13096	#12332
10K → 15K	355	97	+258	#12332	#12074
15K → 20K	326	127	+199	#12074	#11875
20K → Half	47	43	+4	#11875	#11871
Half → 25K	193	326	-133	#11871	#12004
25K → 30K	163	661	-498	#12004	#12502
30K → 20M	14	1284	-1270	#12502	#13772
20M → 21M	84	349	-265	#13772	#14037
21M → 35K	36	276	-240	#14037	#14277
35K → 23M	29	770	-741	#14277	#15018
23M → 24M	16	688	-672	#15018	#15690
24M → 40K	16	507	-491	#15690	#16181
40K → 25.2M	25	71	-46	#16181	#16227
25.2M → Finish	35	221	-186	#16227	#16413
TOTALS	2157	5474	-3317