Karolina Sztanderska
Bib: 16342•F

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:23:48 | 24:27 | 7:52 | 24:27 | 7:52 | - |
10K | 6.21 mi | 11:48:33 | 49:12 | 7:55 | 24:45 | 7:58 | +0:06 |
15K | 9.32 mi | 12:14:31 | 1:15:10 | 8:04 | 25:58 | 8:21 | +0:23 |
20K | 12.43 mi | 12:39:55 | 1:40:34 | 8:06 | 25:24 | 8:11 | -0:10 |
Half | 13.11 mi | 12:45:11 | 1:45:50 | 8:04 | 5:16 | 7:43 | -0:28 |
25K | 15.53 mi | 13:05:14 | 2:05:53 | 8:06 | 20:03 | 8:16 | +0:33 |
30K | 18.64 mi | 13:32:07 | 2:32:46 | 8:12 | 26:53 | 8:39 | +0:23 |
20M | 20.00 mi | 13:43:48 | 2:44:27 | 8:13 | 11:41 | 8:36 | -0:03 |
21M | 21.00 mi | 13:52:51 | 2:53:30 | 8:16 | 9:03 | 9:03 | +0:27 |
35K | 21.75 mi | 13:59:08 | 2:59:47 | 8:16 | 6:17 | 8:24 | -0:39 |
23M | 23.00 mi | 14:09:35 | 3:10:14 | 8:16 | 10:27 | 8:21 | -0:03 |
24M | 24.00 mi | 14:17:47 | 3:18:26 | 8:16 | 8:12 | 8:12 | -0:09 |
40K | 24.85 mi | 14:24:53 | 3:25:32 | 8:16 | 7:06 | 8:18 | +0:06 |
25.2M | 25.20 mi | 14:28:02 | 3:28:41 | 8:17 | 3:09 | 9:08 | +0:50 |
Finish | 26.22 mi | 14:36:04 | 3:36:43 | 8:16 | 8:02 | 7:53 | -1:15 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:43 /mi
Average Pace
8:16 /mi
Slowest Pace
9:08 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
2:45:57
77% of race
Time at Steady Pace
47:37
22% of race
Time at Slower Pace
3:09
1% of race
Average Pace: 8:16 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:23:48 | 24:27 | 7:52 | 24:27 | 7:52 | #13649 | |
10K | 6.21 mi | 11:48:33 | 49:12 | 7:55 | 24:45 | 7:58 | #13799 | |
15K | 9.32 mi | 12:14:31 | 1:15:10 | 8:04 | 25:58 | 8:21 | #14479 | |
20K | 12.43 mi | 12:39:55 | 1:40:34 | 8:06 | 25:24 | 8:11 | #14017 | |
Half | 13.11 mi | 12:45:11 | 1:45:50 | 8:04 | 5:16 | 7:43 | #13838 | |
25K | 15.53 mi | 13:05:14 | 2:05:53 | 8:06 | 20:03 | 8:16 | #13444 | |
30K | 18.64 mi | 13:32:07 | 2:32:46 | 8:12 | 26:53 | 8:39 | #12933 | |
20M | 20.00 mi | 13:43:48 | 2:44:27 | 8:13 | 11:41 | 8:36 | #12647 | |
21M | 21.00 mi | 13:52:51 | 2:53:30 | 8:16 | 9:03 | 9:03 | #12371 | |
35K | 21.75 mi | 13:59:08 | 2:59:47 | 8:16 | 6:17 | 8:24 | #12258 | |
23M | 23.00 mi | 14:09:35 | 3:10:14 | 8:16 | 10:27 | 8:21 | #11930 | |
24M | 24.00 mi | 14:17:47 | 3:18:26 | 8:16 | 8:12 | 8:12 | #11707 | |
40K | 24.85 mi | 14:24:53 | 3:25:32 | 8:16 | 7:06 | 8:18 | #11455 | |
25.2M | 25.20 mi | 14:28:02 | 3:28:41 | 8:17 | 3:09 | 9:08 | #11342 | |
Finish | 26.22 mi | 14:36:04 | 3:36:43 | 8:16 | 8:02 | 7:53 | #11164 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 13649 | 4086 | 4086 | 15600(Top 61%) | 5320(Top 49%) | 5320(Top 114%) |
| 10K | 6.21 mi | 3.10 mi | 13799-150 | 4210-124 | 4210-124 | 13946(Top 55%) | 4318(Top 40%) | 4318(Top 93%) |
| 15K | 9.32 mi | 3.11 mi | 14479-680 | 4617-407 | 4617-407 | 15600(Top 61%) | 5320(Top 49%) | 5320(Top 114%) |
| 20K | 12.43 mi | 3.11 mi | 14017+462 | 4373+244 | 4373+244 | 12982(Top 51%) | 3838(Top 35%) | 3838(Top 82%) |
| Half | 13.11 mi | 0.68 mi | 13838+179 | 4266+107 | 4266+107 | 10816(Top 42%) | 2713(Top 25%) | 2713(Top 58%) |
| 25K | 15.53 mi | 2.42 mi | 13444+394 | 4057+209 | 4057+209 | 11805(Top 46%) | 3402(Top 31%) | 3402(Top 73%) |
| 30K | 18.64 mi | 3.11 mi | 12933+511 | 3873+184 | 3873+184 | 11458(Top 45%) | 3424(Top 31%) | 3424(Top 73%) |
| 20M | 20.00 mi | 1.36 mi | 12647+286 | 3768+105 | 3768+105 | 10001(Top 39%) | 2953(Top 27%) | 2953(Top 63%) |
| 21M | 21.00 mi | 1.00 mi | 12371+276 | 3675+93 | 3675+93 | 8846(Top 35%) | 2613(Top 24%) | 2613(Top 56%) |
| 35K | 21.75 mi | 0.75 mi | 12258+113 | 3654+21 | 3654+21 | 10169(Top 40%) | 3320(Top 30%) | 3320(Top 71%) |
| 23M | 23.00 mi | 1.25 mi | 11930+328 | 3534+120 | 3534+120 | 7639(Top 30%) | 2217(Top 20%) | 2217(Top 48%) |
| 24M | 24.00 mi | 1.00 mi | 11707+223 | 3465+69 | 3465+69 | 7795(Top 31%) | 2386(Top 22%) | 2386(Top 51%) |
| 40K | 24.85 mi | 0.85 mi | 11455+252 | 3372+93 | 3372+93 | 7404(Top 29%) | 2345(Top 21%) | 2345(Top 50%) |
| 25.2M | 25.20 mi | 0.35 mi | 11342+113 | 3338+34 | 3338+34 | 7264(Top 28%) | 2331(Top 21%) | 2331(Top 50%) |
| Finish | 26.22 mi | 1.02 mi | 11164+178 | 3289+49 | 3289+49 | 7866(Top 31%) | 2508(Top 23%) | 2508(Top 54%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
15600
Females
5320
F18-39
5320
5K→10K
3.1 - 6.2 mi
Overall
13946
Females
4318
F18-39
4318
10K→15K
6.2 - 9.3 mi
Overall
15600
Females
5320
F18-39
5320
15K→20K
9.3 - 12.4 mi
Overall
12982
Females
3838
F18-39
3838
20K→Half
12.4 - 13.1 mi
Overall
10816
Females
2713
F18-39
2713
Half→25K
13.1 - 15.5 mi
Overall
11805
Females
3402
F18-39
3402
25K→30K
15.5 - 18.6 mi
Overall
11458
Females
3424
F18-39
3424
30K→20M
18.6 - 20.0 mi
Overall
10001
Females
2953
F18-39
2953
20M→21M
20.0 - 21.0 mi
Overall
8846
Females
2613
F18-39
2613
21M→35K
21.0 - 21.8 mi
Overall
10169
Females
3320
F18-39
3320
35K→23M
21.8 - 23.0 mi
Overall
7639
Females
2217
F18-39
2217
23M→24M
23.0 - 24.0 mi
Overall
7795
Females
2386
F18-39
2386
24M→40K
24.0 - 24.9 mi
Overall
7404
Females
2345
F18-39
2345
40K→25.2M
24.9 - 25.2 mi
Overall
7264
Females
2331
F18-39
2331
25.2M→Finish
25.2 - 26.2 mi
Overall
7866
Females
2508
F18-39
2508
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #13649 |
| 5K → 10K | 239 | 389 | -150 | #13649 | #13799 |
| 10K → 15K | 83 | 763 | -680 | #13799 | #14479 |
| 15K → 20K | 499 | 37 | +462 | #14479 | #14017 |
| 20K → Half | 180 | 1 | +179 | #14017 | #13838 |
| Half → 25K | 430 | 36 | +394 | #13838 | #13444 |
| 25K → 30K | 583 | 72 | +511 | #13444 | #12933 |
| 30K → 20M | 299 | 13 | +286 | #12933 | #12647 |
| 20M → 21M | 293 | 17 | +276 | #12647 | #12371 |
| 21M → 35K | 138 | 25 | +113 | #12371 | #12258 |
| 35K → 23M | 333 | 5 | +328 | #12258 | #11930 |
| 23M → 24M | 229 | 6 | +223 | #11930 | #11707 |
| 24M → 40K | 257 | 5 | +252 | #11707 | #11455 |
| 40K → 25.2M | 116 | 3 | +113 | #11455 | #11342 |
| 25.2M → Finish | 193 | 15 | +178 | #11342 | #11164 |
| TOTALS | 3872 | 1387 | +2485 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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