Rachel Polsley
Bib: 16309•F
IN

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:13:59 | 23:32 | 7:34 | 23:32 | 7:34 | - |
10K | 6.21 mi | 11:36:44 | 46:17 | 7:27 | 22:45 | 7:19 | -0:15 |
15K | 9.32 mi | 11:59:42 | 1:09:15 | 7:26 | 22:58 | 7:24 | +0:05 |
20K | 12.43 mi | 12:23:50 | 1:33:23 | 7:31 | 24:08 | 7:46 | +0:22 |
Half | 13.11 mi | 12:29:03 | 1:38:36 | 7:31 | 5:13 | 7:39 | -0:07 |
25K | 15.53 mi | 12:48:47 | 1:58:20 | 7:37 | 19:44 | 8:08 | +0:29 |
30K | 18.64 mi | 13:15:07 | 2:24:40 | 7:46 | 26:20 | 8:29 | +0:21 |
20M | 20.00 mi | 13:27:03 | 2:36:36 | 7:50 | 11:56 | 8:47 | +0:18 |
21M | 21.00 mi | 13:36:54 | 2:46:27 | 7:56 | 9:51 | 9:51 | +1:04 |
35K | 21.75 mi | 13:42:48 | 2:52:21 | 7:55 | 5:54 | 7:53 | -1:58 |
23M | 23.00 mi | 13:53:37 | 3:03:10 | 7:58 | 10:49 | 8:38 | +0:45 |
24M | 24.00 mi | 14:02:49 | 3:12:22 | 8:01 | 9:12 | 9:12 | +0:34 |
40K | 24.85 mi | 14:10:36 | 3:20:09 | 8:03 | 7:47 | 9:06 | -0:06 |
25.2M | 25.20 mi | 14:14:18 | 3:23:51 | 8:05 | 3:42 | 10:44 | +1:38 |
Finish | 26.22 mi | 14:22:57 | 3:32:30 | 8:07 | 8:39 | 8:29 | -2:15 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:19 /mi
Average Pace
8:07 /mi
Slowest Pace
10:44 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:44:30
49% of race
Time at Steady Pace
1:17:28
36% of race
Time at Slower Pace
30:32
14% of race
Average Pace: 8:06 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:13:59 | 23:32 | 7:34 | 23:32 | 7:34 | #11372 | |
10K | 6.21 mi | 11:36:44 | 46:17 | 7:27 | 22:45 | 7:19 | #10038 | |
15K | 9.32 mi | 11:59:42 | 1:09:15 | 7:26 | 22:58 | 7:24 | #9583 | |
20K | 12.43 mi | 12:23:50 | 1:33:23 | 7:31 | 24:08 | 7:46 | #9738 | |
Half | 13.11 mi | 12:29:03 | 1:38:36 | 7:31 | 5:13 | 7:39 | #9746 | |
25K | 15.53 mi | 12:48:47 | 1:58:20 | 7:37 | 19:44 | 8:08 | #9919 | |
30K | 18.64 mi | 13:15:07 | 2:24:40 | 7:46 | 26:20 | 8:29 | #9987 | |
20M | 20.00 mi | 13:27:03 | 2:36:36 | 7:50 | 11:56 | 8:47 | #9993 | |
21M | 21.00 mi | 13:36:54 | 2:46:27 | 7:56 | 9:51 | 9:51 | #10128 | |
35K | 21.75 mi | 13:42:48 | 2:52:21 | 7:55 | 5:54 | 7:53 | #9967 | |
23M | 23.00 mi | 13:53:37 | 3:03:10 | 7:58 | 10:49 | 8:38 | #9875 | |
24M | 24.00 mi | 14:02:49 | 3:12:22 | 8:01 | 9:12 | 9:12 | #10020 | |
40K | 24.85 mi | 14:10:36 | 3:20:09 | 8:03 | 7:47 | 9:06 | #10069 | |
25.2M | 25.20 mi | 14:14:18 | 3:23:51 | 8:05 | 3:42 | 10:44 | #10138 | |
Finish | 26.22 mi | 14:22:57 | 3:32:30 | 8:07 | 8:39 | 8:29 | #10163 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 11372 | 2770 | 2770 | 8855(Top 35%) | 1629(Top 15%) | 1629(Top 35%) |
| 10K | 6.21 mi | 3.10 mi | 10038+1334 | 2063+707 | 2063+707 | 8864(Top 35%) | 1583(Top 14%) | 1583(Top 34%) |
| 15K | 9.32 mi | 3.11 mi | 9583+455 | 1901+162 | 1901+162 | 8855(Top 35%) | 1629(Top 15%) | 1629(Top 35%) |
| 20K | 12.43 mi | 3.11 mi | 9738-155 | 2013-112 | 2013-112 | 10213(Top 40%) | 2435(Top 22%) | 2435(Top 52%) |
| Half | 13.11 mi | 0.68 mi | 9746-8 | 2028-15 | 2028-15 | 10260(Top 40%) | 2439(Top 22%) | 2439(Top 52%) |
| 25K | 15.53 mi | 2.42 mi | 9919-173 | 2181-153 | 2181-153 | 11024(Top 43%) | 2973(Top 27%) | 2973(Top 64%) |
| 30K | 18.64 mi | 3.11 mi | 9987-68 | 2314-133 | 2314-133 | 10538(Top 41%) | 2954(Top 27%) | 2954(Top 63%) |
| 20M | 20.00 mi | 1.36 mi | 9993-6 | 2374-60 | 2374-60 | 10990(Top 43%) | 3463(Top 32%) | 3463(Top 74%) |
| 21M | 21.00 mi | 1.00 mi | 10128-135 | 2497-123 | 2497-123 | 12348(Top 48%) | 4429(Top 41%) | 4429(Top 95%) |
| 35K | 21.75 mi | 0.75 mi | 9967+161 | 2454+43 | 2454+43 | 7138(Top 28%) | 1826(Top 17%) | 1826(Top 39%) |
| 23M | 23.00 mi | 1.25 mi | 9875+92 | 2473-19 | 2473-19 | 9223(Top 36%) | 2988(Top 27%) | 2988(Top 64%) |
| 24M | 24.00 mi | 1.00 mi | 10020-145 | 2577-104 | 2577-104 | 13105(Top 51%) | 4971(Top 46%) | 4971(Top 107%) |
| 40K | 24.85 mi | 0.85 mi | 10069-49 | 2650-73 | 2650-73 | 11357(Top 44%) | 4215(Top 39%) | 4215(Top 90%) |
| 25.2M | 25.20 mi | 0.35 mi | 10138-69 | 2705-55 | 2705-55 | 13620(Top 53%) | 5354(Top 49%) | 5354(Top 115%) |
| Finish | 26.22 mi | 1.02 mi | 10163-25 | 2754-49 | 2754-49 | 11454(Top 45%) | 4195(Top 38%) | 4195(Top 90%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
8855
Females
1629
F18-39
1629
5K→10K
3.1 - 6.2 mi
Overall
8864
Females
1583
F18-39
1583
10K→15K
6.2 - 9.3 mi
Overall
8855
Females
1629
F18-39
1629
15K→20K
9.3 - 12.4 mi
Overall
10213
Females
2435
F18-39
2435
20K→Half
12.4 - 13.1 mi
Overall
10260
Females
2439
F18-39
2439
Half→25K
13.1 - 15.5 mi
Overall
11024
Females
2973
F18-39
2973
25K→30K
15.5 - 18.6 mi
Overall
10538
Females
2954
F18-39
2954
30K→20M
18.6 - 20.0 mi
Overall
10990
Females
3463
F18-39
3463
20M→21M
20.0 - 21.0 mi
Overall
12348
Females
4429
F18-39
4429
21M→35K
21.0 - 21.8 mi
Overall
7138
Females
1826
F18-39
1826
35K→23M
21.8 - 23.0 mi
Overall
9223
Females
2988
F18-39
2988
23M→24M
23.0 - 24.0 mi
Overall
13105
Females
4971
F18-39
4971
24M→40K
24.0 - 24.9 mi
Overall
11357
Females
4215
F18-39
4215
40K→25.2M
24.9 - 25.2 mi
Overall
13620
Females
5354
F18-39
5354
25.2M→Finish
25.2 - 26.2 mi
Overall
11454
Females
4195
F18-39
4195
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #11372 |
| 5K → 10K | 1344* | 10 | +1334 | #11372 | #10038 |
| 10K → 15K | 483* | 28 | +455 | #10038 | #9583 |
| 15K → 20K | 176 | 331 | -155 | #9583 | #9738 |
| 20K → Half | 32 | 40 | -8 | #9738 | #9746 |
| Half → 25K | 161 | 333 | -173 | #9746 | #9919 |
| 25K → 30K | 255 | 322 | -68 | #9919 | #9987 |
| 30K → 20M | 135 | 140 | -6 | #9987 | #9993 |
| 20M → 21M | 92 | 225 | -135 | #9993 | #10128 |
| 21M → 35K | 171* | 10 | +161 | #10128 | #9967 |
| 35K → 23M | 175 | 83 | +92 | #9967 | #9875 |
| 23M → 24M | 62 | 207 | -145 | #9875 | #10020 |
| 24M → 40K | 72 | 121 | -49 | #10020 | #10069 |
| 40K → 25.2M | 21 | 90 | -69 | #10069 | #10138 |
| 25.2M → Finish | 73 | 98 | -25 | #10138 | #10163 |
| TOTALS | 3252* | 2038 | +1209 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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