Veronique Poulin
Bib: 16243•F
QC

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:17:16 | 24:35 | 7:55 | 24:35 | 7:55 | - |
10K | 6.21 mi | 11:41:02 | 48:21 | 7:47 | 23:46 | 7:39 | -0:16 |
15K | 9.32 mi | 12:04:33 | 1:11:52 | 7:43 | 23:31 | 7:34 | -0:05 |
20K | 12.43 mi | 12:28:27 | 1:35:46 | 7:42 | 23:54 | 7:42 | +0:08 |
Half | 13.11 mi | 12:33:35 | 1:40:54 | 7:42 | 5:08 | 7:31 | -0:11 |
25K | 15.53 mi | 12:52:18 | 1:59:37 | 7:42 | 18:43 | 7:43 | +0:12 |
30K | 18.64 mi | 13:17:22 | 2:24:41 | 7:46 | 25:04 | 8:04 | +0:21 |
20M | 20.00 mi | 13:28:11 | 2:35:30 | 7:46 | 10:49 | 7:58 | -0:06 |
21M | 21.00 mi | 13:37:05 | 2:44:24 | 7:50 | 8:54 | 8:54 | +0:56 |
35K | 21.75 mi | 13:42:56 | 2:50:15 | 7:50 | 5:51 | 7:49 | -1:05 |
23M | 23.00 mi | 13:52:56 | 3:00:15 | 7:50 | 10:00 | 7:59 | +0:10 |
24M | 24.00 mi | 14:00:41 | 3:08:00 | 7:50 | 7:45 | 7:45 | -0:14 |
40K | 24.85 mi | 14:07:31 | 3:14:50 | 7:50 | 6:50 | 8:00 | +0:15 |
25.2M | 25.20 mi | 14:10:51 | 3:18:10 | 7:52 | 3:20 | 9:40 | +1:40 |
Finish | 26.22 mi | 14:19:02 | 3:26:21 | 7:53 | 8:11 | 8:02 | -1:38 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:31 /mi
Average Pace
7:53 /mi
Slowest Pace
9:40 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
28:39
14% of race
Time at Steady Pace
2:45:28
80% of race
Time at Slower Pace
12:14
6% of race
Average Pace: 7:52 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:17:16 | 24:35 | 7:55 | 24:35 | 7:55 | #13968 | |
10K | 6.21 mi | 11:41:02 | 48:21 | 7:47 | 23:46 | 7:39 | #12722 | |
15K | 9.32 mi | 12:04:33 | 1:11:52 | 7:43 | 23:31 | 7:34 | #11819 | |
20K | 12.43 mi | 12:28:27 | 1:35:46 | 7:42 | 23:54 | 7:42 | #11200 | |
Half | 13.11 mi | 12:33:35 | 1:40:54 | 7:42 | 5:08 | 7:31 | #11096 | |
25K | 15.53 mi | 12:52:18 | 1:59:37 | 7:42 | 18:43 | 7:43 | #10540 | |
30K | 18.64 mi | 13:17:22 | 2:24:41 | 7:46 | 25:04 | 8:04 | #9992 | |
20M | 20.00 mi | 13:28:11 | 2:35:30 | 7:46 | 10:49 | 7:58 | #9610 | |
21M | 21.00 mi | 13:37:05 | 2:44:24 | 7:50 | 8:54 | 8:54 | #9439 | |
35K | 21.75 mi | 13:42:56 | 2:50:15 | 7:50 | 5:51 | 7:49 | #9279 | |
23M | 23.00 mi | 13:52:56 | 3:00:15 | 7:50 | 10:00 | 7:59 | #8946 | |
24M | 24.00 mi | 14:00:41 | 3:08:00 | 7:50 | 7:45 | 7:45 | #8728 | |
40K | 24.85 mi | 14:07:31 | 3:14:50 | 7:50 | 6:50 | 8:00 | #8553 | |
25.2M | 25.20 mi | 14:10:51 | 3:18:10 | 7:52 | 3:20 | 9:40 | #8549 | |
Finish | 26.22 mi | 14:19:02 | 3:26:21 | 7:53 | 8:11 | 8:02 | #8507 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 13968 | 4286 | 4286 | 10201(Top 40%) | 2278(Top 21%) | 2278(Top 49%) |
| 10K | 6.21 mi | 3.10 mi | 12722+1246 | 3575+711 | 3575+711 | 11465(Top 45%) | 2901(Top 27%) | 2901(Top 62%) |
| 15K | 9.32 mi | 3.11 mi | 11819+903 | 3099+476 | 3099+476 | 10201(Top 40%) | 2278(Top 21%) | 2278(Top 49%) |
| 20K | 12.43 mi | 3.11 mi | 11200+619 | 2774+325 | 2774+325 | 9710(Top 38%) | 2181(Top 20%) | 2181(Top 47%) |
| Half | 13.11 mi | 0.68 mi | 11096+104 | 2719+55 | 2719+55 | 9355(Top 37%) | 1987(Top 18%) | 1987(Top 43%) |
| 25K | 15.53 mi | 2.42 mi | 10540+556 | 2487+232 | 2487+232 | 8440(Top 33%) | 1746(Top 16%) | 1746(Top 37%) |
| 30K | 18.64 mi | 3.11 mi | 9992+548 | 2316+171 | 2316+171 | 8273(Top 32%) | 1882(Top 17%) | 1882(Top 40%) |
| 20M | 20.00 mi | 1.36 mi | 9610+382 | 2185+131 | 2185+131 | 6554(Top 26%) | 1355(Top 12%) | 1355(Top 29%) |
| 21M | 21.00 mi | 1.00 mi | 9439+171 | 2157+28 | 2157+28 | 8110(Top 32%) | 2235(Top 20%) | 2235(Top 48%) |
| 35K | 21.75 mi | 0.75 mi | 9279+160 | 2110+47 | 2110+47 | 6743(Top 26%) | 1634(Top 15%) | 1634(Top 35%) |
| 23M | 23.00 mi | 1.25 mi | 8946+333 | 2016+94 | 2016+94 | 5704(Top 22%) | 1326(Top 12%) | 1326(Top 28%) |
| 24M | 24.00 mi | 1.00 mi | 8728+218 | 1955+61 | 1955+61 | 5320(Top 21%) | 1225(Top 11%) | 1225(Top 26%) |
| 40K | 24.85 mi | 0.85 mi | 8553+175 | 1922+33 | 1922+33 | 5789(Top 23%) | 1569(Top 14%) | 1569(Top 34%) |
| 25.2M | 25.20 mi | 0.35 mi | 8549+4 | 1944-22 | 1944-22 | 9458(Top 37%) | 3361(Top 31%) | 3361(Top 72%) |
| Finish | 26.22 mi | 1.02 mi | 8507+42 | 1969-25 | 1969-25 | 8725(Top 34%) | 2916(Top 27%) | 2916(Top 63%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
10201
Females
2278
F18-39
2278
5K→10K
3.1 - 6.2 mi
Overall
11465
Females
2901
F18-39
2901
10K→15K
6.2 - 9.3 mi
Overall
10201
Females
2278
F18-39
2278
15K→20K
9.3 - 12.4 mi
Overall
9710
Females
2181
F18-39
2181
20K→Half
12.4 - 13.1 mi
Overall
9355
Females
1987
F18-39
1987
Half→25K
13.1 - 15.5 mi
Overall
8440
Females
1746
F18-39
1746
25K→30K
15.5 - 18.6 mi
Overall
8273
Females
1882
F18-39
1882
30K→20M
18.6 - 20.0 mi
Overall
6554
Females
1355
F18-39
1355
20M→21M
20.0 - 21.0 mi
Overall
8110
Females
2235
F18-39
2235
21M→35K
21.0 - 21.8 mi
Overall
6743
Females
1634
F18-39
1634
35K→23M
21.8 - 23.0 mi
Overall
5704
Females
1326
F18-39
1326
23M→24M
23.0 - 24.0 mi
Overall
5320
Females
1225
F18-39
1225
24M→40K
24.0 - 24.9 mi
Overall
5789
Females
1569
F18-39
1569
40K→25.2M
24.9 - 25.2 mi
Overall
9458
Females
3361
F18-39
3361
25.2M→Finish
25.2 - 26.2 mi
Overall
8725
Females
2916
F18-39
2916
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #13968 |
| 5K → 10K | 1269 | 23 | +1246 | #13968 | #12722 |
| 10K → 15K | 914 | 11 | +903 | #12722 | #11819 |
| 15K → 20K | 630 | 11 | +619 | #11819 | #11200 |
| 20K → Half | 106 | 2 | +104 | #11200 | #11096 |
| Half → 25K | 573 | 17 | +556 | #11096 | #10540 |
| 25K → 30K | 593* | 45 | +548 | #10540 | #9992 |
| 30K → 20M | 385 | 3 | +382 | #9992 | #9610 |
| 20M → 21M | 222 | 51 | +171 | #9610 | #9439 |
| 21M → 35K | 167 | 7 | +160 | #9439 | #9279 |
| 35K → 23M | 344 | 11 | +333 | #9279 | #8946 |
| 23M → 24M | 223 | 5 | +218 | #8946 | #8728 |
| 24M → 40K | 183 | 8 | +175 | #8728 | #8553 |
| 40K → 25.2M | 47 | 43 | +4 | #8553 | #8549 |
| 25.2M → Finish | 103 | 61 | +42 | #8549 | #8507 |
| TOTALS | 5759* | 298 | +5461 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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