Sofia Carlson
Bib: 16238•F
MN

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:14:12 | 23:52 | 7:41 | 23:52 | 7:41 | - |
10K | 6.21 mi | 11:37:43 | 47:23 | 7:38 | 23:31 | 7:34 | -0:07 |
15K | 9.32 mi | 12:01:29 | 1:11:09 | 7:38 | 23:46 | 7:39 | +0:05 |
20K | 12.43 mi | 12:26:27 | 1:36:07 | 7:44 | 24:58 | 8:02 | +0:23 |
Half | 13.11 mi | 12:31:48 | 1:41:28 | 7:44 | 5:21 | 7:50 | -0:12 |
25K | 15.53 mi | 12:53:04 | 2:02:44 | 7:54 | 21:16 | 8:46 | +0:56 |
30K | 18.64 mi | 13:21:01 | 2:30:41 | 8:05 | 27:57 | 9:00 | +0:14 |
20M | 20.00 mi | 13:33:07 | 2:42:47 | 8:08 | 12:06 | 8:54 | -0:06 |
21M | 21.00 mi | 13:42:16 | 2:51:56 | 8:11 | 9:09 | 9:09 | +0:15 |
35K | 21.75 mi | 13:48:15 | 2:57:55 | 8:11 | 5:59 | 8:00 | -1:09 |
23M | 23.00 mi | 13:59:06 | 3:08:46 | 8:12 | 10:51 | 8:40 | +0:40 |
24M | 24.00 mi | 14:07:42 | 3:17:22 | 8:13 | 8:36 | 8:36 | -0:04 |
40K | 24.85 mi | 14:15:05 | 3:24:45 | 8:14 | 7:23 | 8:38 | +0:02 |
25.2M | 25.20 mi | 14:18:11 | 3:27:51 | 8:15 | 3:06 | 8:59 | +0:21 |
Finish | 26.22 mi | 14:25:56 | 3:35:36 | 8:14 | 7:45 | 7:36 | -1:23 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:34 /mi
Average Pace
8:14 /mi
Slowest Pace
9:09 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:55:12
53% of race
Time at Steady Pace
48:06
22% of race
Time at Slower Pace
52:18
24% of race
Average Pace: 8:13 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:14:12 | 23:52 | 7:41 | 23:52 | 7:41 | #12183 | |
10K | 6.21 mi | 11:37:43 | 47:23 | 7:38 | 23:31 | 7:34 | #11463 | |
15K | 9.32 mi | 12:01:29 | 1:11:09 | 7:38 | 23:46 | 7:39 | #11230 | |
20K | 12.43 mi | 12:26:27 | 1:36:07 | 7:44 | 24:58 | 8:02 | #11420 | |
Half | 13.11 mi | 12:31:48 | 1:41:28 | 7:44 | 5:21 | 7:50 | #11418 | |
25K | 15.53 mi | 12:53:04 | 2:02:44 | 7:54 | 21:16 | 8:46 | #11982 | |
30K | 18.64 mi | 13:21:01 | 2:30:41 | 8:05 | 27:57 | 9:00 | #12242 | |
20M | 20.00 mi | 13:33:07 | 2:42:47 | 8:08 | 12:06 | 8:54 | #12149 | |
21M | 21.00 mi | 13:42:16 | 2:51:56 | 8:11 | 9:09 | 9:09 | #11903 | |
35K | 21.75 mi | 13:48:15 | 2:57:55 | 8:11 | 5:59 | 8:00 | #11734 | |
23M | 23.00 mi | 13:59:06 | 3:08:46 | 8:12 | 10:51 | 8:40 | #11501 | |
24M | 24.00 mi | 14:07:42 | 3:17:22 | 8:13 | 8:36 | 8:36 | #11401 | |
40K | 24.85 mi | 14:15:05 | 3:24:45 | 8:14 | 7:23 | 8:38 | #11248 | |
25.2M | 25.20 mi | 14:18:11 | 3:27:51 | 8:15 | 3:06 | 8:59 | #11141 | |
Finish | 26.22 mi | 14:25:56 | 3:35:36 | 8:14 | 7:45 | 7:36 | #10904 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 12183 | 3238 | 3238 | 10829(Top 42%) | 2601(Top 24%) | 2601(Top 56%) |
| 10K | 6.21 mi | 3.10 mi | 11463+720 | 2861+377 | 2861+377 | 10854(Top 42%) | 2562(Top 23%) | 2562(Top 55%) |
| 15K | 9.32 mi | 3.11 mi | 11230+233 | 2759+102 | 2759+102 | 10829(Top 42%) | 2601(Top 24%) | 2601(Top 56%) |
| 20K | 12.43 mi | 3.11 mi | 11420-190 | 2896-137 | 2896-137 | 12101(Top 47%) | 3373(Top 31%) | 3373(Top 72%) |
| Half | 13.11 mi | 0.68 mi | 11418+2 | 2901-5 | 2901-5 | 11694(Top 46%) | 3175(Top 29%) | 3175(Top 68%) |
| 25K | 15.53 mi | 2.42 mi | 11982-564 | 3253-352 | 3253-352 | 14429(Top 56%) | 4850(Top 44%) | 4850(Top 104%) |
| 30K | 18.64 mi | 3.11 mi | 12242-260 | 3481-228 | 3481-228 | 13225(Top 52%) | 4403(Top 40%) | 4403(Top 94%) |
| 20M | 20.00 mi | 1.36 mi | 12149+93 | 3487-6 | 3487-6 | 11638(Top 46%) | 3830(Top 35%) | 3830(Top 82%) |
| 21M | 21.00 mi | 1.00 mi | 11903+246 | 3413+74 | 3413+74 | 9295(Top 36%) | 2844(Top 26%) | 2844(Top 61%) |
| 35K | 21.75 mi | 0.75 mi | 11734+169 | 3351+62 | 3351+62 | 7835(Top 31%) | 2163(Top 20%) | 2163(Top 46%) |
| 23M | 23.00 mi | 1.25 mi | 11501+233 | 3300+51 | 3300+51 | 9394(Top 37%) | 3077(Top 28%) | 3077(Top 66%) |
| 24M | 24.00 mi | 1.00 mi | 11401+100 | 3308-8 | 3308-8 | 10053(Top 39%) | 3465(Top 32%) | 3465(Top 74%) |
| 40K | 24.85 mi | 0.85 mi | 11248+153 | 3255+53 | 3255+53 | 9078(Top 36%) | 3120(Top 29%) | 3120(Top 67%) |
| 25.2M | 25.20 mi | 0.35 mi | 11141+107 | 3229+26 | 3229+26 | 6595(Top 26%) | 1995(Top 18%) | 1995(Top 43%) |
| Finish | 26.22 mi | 1.02 mi | 10904+237 | 3144+85 | 3144+85 | 6225(Top 24%) | 1764(Top 16%) | 1764(Top 38%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
10829
Females
2601
F18-39
2601
5K→10K
3.1 - 6.2 mi
Overall
10854
Females
2562
F18-39
2562
10K→15K
6.2 - 9.3 mi
Overall
10829
Females
2601
F18-39
2601
15K→20K
9.3 - 12.4 mi
Overall
12101
Females
3373
F18-39
3373
20K→Half
12.4 - 13.1 mi
Overall
11694
Females
3175
F18-39
3175
Half→25K
13.1 - 15.5 mi
Overall
14429
Females
4850
F18-39
4850
25K→30K
15.5 - 18.6 mi
Overall
13225
Females
4403
F18-39
4403
30K→20M
18.6 - 20.0 mi
Overall
11638
Females
3830
F18-39
3830
20M→21M
20.0 - 21.0 mi
Overall
9295
Females
2844
F18-39
2844
21M→35K
21.0 - 21.8 mi
Overall
7835
Females
2163
F18-39
2163
35K→23M
21.8 - 23.0 mi
Overall
9394
Females
3077
F18-39
3077
23M→24M
23.0 - 24.0 mi
Overall
10053
Females
3465
F18-39
3465
24M→40K
24.0 - 24.9 mi
Overall
9078
Females
3120
F18-39
3120
40K→25.2M
24.9 - 25.2 mi
Overall
6595
Females
1995
F18-39
1995
25.2M→Finish
25.2 - 26.2 mi
Overall
6225
Females
1764
F18-39
1764
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #12183 |
| 5K → 10K | 769 | 49 | +720 | #12183 | #11463 |
| 10K → 15K | 336 | 103 | +233 | #11463 | #11230 |
| 15K → 20K | 174 | 364 | -190 | #11230 | #11420 |
| 20K → Half | 45 | 43 | +2 | #11420 | #11418 |
| Half → 25K | 100 | 664 | -564 | #11418 | #11982 |
| 25K → 30K | 218 | 478 | -260 | #11982 | #12242 |
| 30K → 20M | 181 | 88 | +93 | #12242 | #12149 |
| 20M → 21M | 269 | 23 | +246 | #12149 | #11903 |
| 21M → 35K | 170 | 1 | +169 | #11903 | #11734 |
| 35K → 23M | 276 | 43 | +233 | #11734 | #11501 |
| 23M → 24M | 147 | 47 | +100 | #11501 | #11401 |
| 24M → 40K | 176 | 23 | +153 | #11401 | #11248 |
| 40K → 25.2M | 109 | 2 | +107 | #11248 | #11141 |
| 25.2M → Finish | 240 | 3 | +237 | #11141 | #10904 |
| TOTALS | 3210 | 1931 | +1279 |
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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