Michele Exner
Bib: 16224•F
VA

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:16:21 | 23:31 | 7:34 | 23:31 | 7:34 | - |
10K | 6.21 mi | 11:40:38 | 47:48 | 7:42 | 24:17 | 7:49 | +0:15 |
15K | 9.32 mi | 12:04:43 | 1:11:53 | 7:43 | 24:05 | 7:45 | -0:04 |
20K | 12.43 mi | 12:29:58 | 1:37:08 | 7:49 | 25:15 | 8:08 | +0:23 |
Half | 13.11 mi | 12:35:23 | 1:42:33 | 7:49 | 5:25 | 7:56 | -0:12 |
25K | 15.53 mi | 12:55:48 | 2:02:58 | 7:55 | 20:25 | 8:25 | +0:29 |
30K | 18.64 mi | 13:22:39 | 2:29:49 | 8:02 | 26:51 | 8:39 | +0:14 |
20M | 20.00 mi | 13:34:41 | 2:41:51 | 8:06 | 12:02 | 8:51 | +0:12 |
21M | 21.00 mi | 13:43:38 | 2:50:48 | 8:08 | 8:57 | 8:57 | +0:06 |
35K | 21.75 mi | 13:49:47 | 2:56:57 | 8:08 | 6:09 | 8:13 | -0:44 |
23M | 23.00 mi | 14:00:29 | 3:07:39 | 8:10 | 10:42 | 8:33 | +0:20 |
24M | 24.00 mi | 14:08:59 | 3:16:09 | 8:10 | 8:30 | 8:30 | -0:03 |
40K | 24.85 mi | 14:16:33 | 3:23:43 | 8:12 | 7:34 | 8:51 | +0:21 |
25.2M | 25.20 mi | 14:19:56 | 3:27:06 | 8:13 | 3:23 | 9:49 | +0:58 |
Finish | 26.22 mi | 14:28:06 | 3:35:16 | 8:13 | 8:10 | 8:01 | -1:48 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:34 /mi
Average Pace
8:13 /mi
Slowest Pace
9:49 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:50:43
51% of race
Time at Steady Pace
1:12:37
34% of race
Time at Slower Pace
31:56
15% of race
Average Pace: 8:13 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:16:21 | 23:31 | 7:34 | 23:31 | 7:34 | #11330 | |
10K | 6.21 mi | 11:40:38 | 47:48 | 7:42 | 24:17 | 7:49 | #12034 | |
15K | 9.32 mi | 12:04:43 | 1:11:53 | 7:43 | 24:05 | 7:45 | #11833 | |
20K | 12.43 mi | 12:29:58 | 1:37:08 | 7:49 | 25:15 | 8:08 | #12037 | |
Half | 13.11 mi | 12:35:23 | 1:42:33 | 7:49 | 5:25 | 7:56 | #12035 | |
25K | 15.53 mi | 12:55:48 | 2:02:58 | 7:55 | 20:25 | 8:25 | #12098 | |
30K | 18.64 mi | 13:22:39 | 2:29:49 | 8:02 | 26:51 | 8:39 | #11909 | |
20M | 20.00 mi | 13:34:41 | 2:41:51 | 8:06 | 12:02 | 8:51 | #11827 | |
21M | 21.00 mi | 13:43:38 | 2:50:48 | 8:08 | 8:57 | 8:57 | #11553 | |
35K | 21.75 mi | 13:49:47 | 2:56:57 | 8:08 | 6:09 | 8:13 | #11420 | |
23M | 23.00 mi | 14:00:29 | 3:07:39 | 8:10 | 10:42 | 8:33 | #11193 | |
24M | 24.00 mi | 14:08:59 | 3:16:09 | 8:10 | 8:30 | 8:30 | #11058 | |
40K | 24.85 mi | 14:16:33 | 3:23:43 | 8:12 | 7:34 | 8:51 | #10980 | |
25.2M | 25.20 mi | 14:19:56 | 3:27:06 | 8:13 | 3:23 | 9:49 | #10952 | |
Finish | 26.22 mi | 14:28:06 | 3:35:16 | 8:13 | 8:10 | 8:01 | #10831 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 11330 | 2745 | 2745 | 11578(Top 45%) | 3006(Top 28%) | 3006(Top 65%) |
| 10K | 6.21 mi | 3.10 mi | 12034-704 | 3191-446 | 3191-446 | 12797(Top 50%) | 3645(Top 33%) | 3645(Top 78%) |
| 15K | 9.32 mi | 3.11 mi | 11833+201 | 3109+82 | 3109+82 | 11578(Top 45%) | 3006(Top 28%) | 3006(Top 65%) |
| 20K | 12.43 mi | 3.11 mi | 12037-204 | 3241-132 | 3241-132 | 12709(Top 50%) | 3681(Top 34%) | 3681(Top 79%) |
| Half | 13.11 mi | 0.68 mi | 12035+2 | 3246-5 | 3246-5 | 12353(Top 48%) | 3508(Top 32%) | 3508(Top 75%) |
| 25K | 15.53 mi | 2.42 mi | 12098-63 | 3316-70 | 3316-70 | 12630(Top 49%) | 3844(Top 35%) | 3844(Top 82%) |
| 30K | 18.64 mi | 3.11 mi | 11909+189 | 3296+20 | 3296+20 | 11405(Top 45%) | 3396(Top 31%) | 3396(Top 73%) |
| 20M | 20.00 mi | 1.36 mi | 11827+82 | 3311-15 | 3311-15 | 11371(Top 45%) | 3680(Top 34%) | 3680(Top 79%) |
| 21M | 21.00 mi | 1.00 mi | 11553+274 | 3227+84 | 3227+84 | 8377(Top 33%) | 2381(Top 22%) | 2381(Top 51%) |
| 35K | 21.75 mi | 0.75 mi | 11420+133 | 3186+41 | 3186+41 | 9129(Top 36%) | 2789(Top 26%) | 2789(Top 60%) |
| 23M | 23.00 mi | 1.25 mi | 11193+227 | 3144+42 | 3144+42 | 8744(Top 34%) | 2743(Top 25%) | 2743(Top 59%) |
| 24M | 24.00 mi | 1.00 mi | 11058+135 | 3116+28 | 3116+28 | 9475(Top 37%) | 3178(Top 29%) | 3178(Top 68%) |
| 40K | 24.85 mi | 0.85 mi | 10980+78 | 3117-1 | 3117-1 | 10162(Top 40%) | 3636(Top 33%) | 3636(Top 78%) |
| 25.2M | 25.20 mi | 0.35 mi | 10952+28 | 3129-12 | 3129-12 | 10163(Top 40%) | 3693(Top 34%) | 3693(Top 79%) |
| Finish | 26.22 mi | 1.02 mi | 10831+121 | 3111+18 | 3111+18 | 8623(Top 34%) | 2885(Top 26%) | 2885(Top 62%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
11578
Females
3006
F18-39
3006
5K→10K
3.1 - 6.2 mi
Overall
12797
Females
3645
F18-39
3645
10K→15K
6.2 - 9.3 mi
Overall
11578
Females
3006
F18-39
3006
15K→20K
9.3 - 12.4 mi
Overall
12709
Females
3681
F18-39
3681
20K→Half
12.4 - 13.1 mi
Overall
12353
Females
3508
F18-39
3508
Half→25K
13.1 - 15.5 mi
Overall
12630
Females
3844
F18-39
3844
25K→30K
15.5 - 18.6 mi
Overall
11405
Females
3396
F18-39
3396
30K→20M
18.6 - 20.0 mi
Overall
11371
Females
3680
F18-39
3680
20M→21M
20.0 - 21.0 mi
Overall
8377
Females
2381
F18-39
2381
21M→35K
21.0 - 21.8 mi
Overall
9129
Females
2789
F18-39
2789
35K→23M
21.8 - 23.0 mi
Overall
8744
Females
2743
F18-39
2743
23M→24M
23.0 - 24.0 mi
Overall
9475
Females
3178
F18-39
3178
24M→40K
24.0 - 24.9 mi
Overall
10162
Females
3636
F18-39
3636
40K→25.2M
24.9 - 25.2 mi
Overall
10163
Females
3693
F18-39
3693
25.2M→Finish
25.2 - 26.2 mi
Overall
8623
Females
2885
F18-39
2885
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #11330 |
| 5K → 10K | 85 | 789 | -704 | #11330 | #12034 |
| 10K → 15K | 330 | 129 | +201 | #12034 | #11833 |
| 15K → 20K | 166 | 370 | -204 | #11833 | #12037 |
| 20K → Half | 39 | 37 | +2 | #12037 | #12035 |
| Half → 25K | 216 | 279 | -63 | #12035 | #12098 |
| 25K → 30K | 388 | 199 | +189 | #12098 | #11909 |
| 30K → 20M | 186 | 104 | +82 | #11909 | #11827 |
| 20M → 21M | 289 | 15 | +274 | #11827 | #11553 |
| 21M → 35K | 152 | 19 | +133 | #11553 | #11420 |
| 35K → 23M | 256 | 29 | +227 | #11420 | #11193 |
| 23M → 24M | 163 | 28 | +135 | #11193 | #11058 |
| 24M → 40K | 136 | 58 | +78 | #11058 | #10980 |
| 40K → 25.2M | 58 | 30 | +28 | #10980 | #10952 |
| 25.2M → Finish | 139 | 18 | +121 | #10952 | #10831 |
| TOTALS | 2603 | 2104 | +499 |
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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