Grellan Mcgrath

Bib: 16205•M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 25550

Gender (Male)

#0 / 14578

Masters (Masters Men)

#0 / 9729

Division (M55-59)

#0 / 1529

Race Day Weather

55°/45°F

scattered clouds

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

23:45

Rank: #11875

Start → 5K

23:45 | 7:39/mi

5K· 3.11 mi

23:45

Rank: #11875

Start → 5K

23:45 | 7:39/mi

10K· 6.21 mi

48:10

Rank: #12494 (-619)

5K → 10K

24:25 | 7:52/mi

10K· 6.21 mi

48:10

Rank: #12494 (-619)

5K → 10K

24:25 | 7:52/mi

15K· 9.32 mi

1:13:26

Rank: #13140 (-646)

10K → 15K

25:16 | 8:08/mi

15K· 9.32 mi

1:13:26

Rank: #13140 (-646)

10K → 15K

25:16 | 8:08/mi

20K· 12.43 mi

1:41:47

Rank: #14661 (-1521)

15K → 20K

28:21 | 9:07/mi

20K· 12.43 mi

1:41:47

Rank: #14661 (-1521)

15K → 20K

28:21 | 9:07/mi

Half· 13.11 mi

1:47:55

Rank: #14879 (-218)

20K → Half

6:08 | 8:59/mi

Half· 13.11 mi

1:47:55

Rank: #14879 (-218)

20K → Half

6:08 | 8:59/mi

25K· 15.53 mi

2:12:50

Rank: #16043 (-1164)

Half → 25K

24:55 | 10:17/mi

25K· 15.53 mi

2:12:50

Rank: #16043 (-1164)

Half → 25K

24:55 | 10:17/mi

30K· 18.64 mi

2:47:40

Rank: #17337 (-1294)

25K → 30K

34:50 | 11:13/mi

30K· 18.64 mi

2:47:40

Rank: #17337 (-1294)

25K → 30K

34:50 | 11:13/mi

20M

3:01:53

Rank: #17421 (-84)

30K → 20M

14:13 | 10:28/mi

20M

3:01:53

Rank: #17421 (-84)

30K → 20M

14:13 | 10:28/mi

21M

3:16:56

Rank: #18164 (-743)

20M → 21M

15:03 | 15:03/mi

21M

3:16:56

Rank: #18164 (-743)

20M → 21M

15:03 | 15:03/mi

35K· 21.75 mi

3:24:49

Rank: #18176 (-12)

21M → 35K

7:53 | 10:32/mi

35K· 21.75 mi

3:24:49

Rank: #18176 (-12)

21M → 35K

7:53 | 10:32/mi

23M

3:38:55

Rank: #18208 (-32)

35K → 23M

14:06 | 11:16/mi

23M

3:38:55

Rank: #18208 (-32)

35K → 23M

14:06 | 11:16/mi

24M

3:49:12

Rank: #18169 (+39)

23M → 24M

10:17 | 10:17/mi

24M

3:49:12

Rank: #18169 (+39)

23M → 24M

10:17 | 10:17/mi

40K· 24.85 mi

3:58:38

Rank: #18148 (+21)

24M → 40K

9:26 | 11:02/mi

40K· 24.85 mi

3:58:38

Rank: #18148 (+21)

24M → 40K

9:26 | 11:02/mi

25.2M

4:03:24

Rank: #18200 (-52)

40K → 25.2M

4:46 | 13:49/mi

25.2M

4:03:24

Rank: #18200 (-52)

40K → 25.2M

4:46 | 13:49/mi

Finish· 26.22 mi

4:13:15

Rank: #18134 (+66)

25.2M → Finish

9:51 | 9:40/mi

Finish· 26.22 mi

4:13:15

Rank: #18134 (+66)

25.2M → Finish

9:51 | 9:40/mi

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time1:47:55

Pace8:14 /mi

2nd Half

Distance13.11 mi

Time2:25:20

Pace11:05 /mi

📊Positive Split: 34.7% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	11:13:54	23:45	7:39	23:45	7:39	-
10K	6.21 mi	11:38:19	48:10	7:45	24:25	7:52	+0:13
15K	9.32 mi	12:03:35	1:13:26	7:53	25:16	8:08	+0:16
20K	12.43 mi	12:31:56	1:41:47	8:11	28:21	9:07	+0:59
Half	13.11 mi	12:38:04	1:47:55	8:14	6:08	8:59	-0:08
25K	15.53 mi	13:02:59	2:12:50	8:33	24:55	10:17	+1:18
30K	18.64 mi	13:37:49	2:47:40	9:00	34:50	11:13	+0:56
20M	20.00 mi	13:52:02	3:01:53	9:06	14:13	10:28	-0:45
21M	21.00 mi	14:07:05	3:16:56	9:23	15:03	15:03	+4:35
35K	21.75 mi	14:14:58	3:24:49	9:25	7:53	10:32	-4:31
23M	23.00 mi	14:29:04	3:38:55	9:31	14:06	11:16	+0:44
24M	24.00 mi	14:39:21	3:49:12	9:33	10:17	10:17	-0:59
40K	24.85 mi	14:48:47	3:58:38	9:36	9:26	11:02	+0:45
25.2M	25.20 mi	14:53:33	4:03:24	9:40	4:46	13:49	+2:47
Finish	26.22 mi	15:03:24	4:13:15	9:40	9:51	9:40	-4:09

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:39 /mi

Average Pace

9:40 /mi

Slowest Pace

15:03 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:47:55

43% of race

Time at Steady Pace

2:05:31

50% of race

Time at Slower Pace

19:49

8% of race

Average Pace: 9:40 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	11:13:54	23:45	7:39	23:45	7:39	#11875
10K	6.21 mi	11:38:19	48:10	7:45	24:25	7:52	#12494
15K	9.32 mi	12:03:35	1:13:26	7:53	25:16	8:08	#13140
20K	12.43 mi	12:31:56	1:41:47	8:11	28:21	9:07	#14661
Half	13.11 mi	12:38:04	1:47:55	8:14	6:08	8:59	#14879
25K	15.53 mi	13:02:59	2:12:50	8:33	24:55	10:17	#16043
30K	18.64 mi	13:37:49	2:47:40	9:00	34:50	11:13	#17337
20M	20.00 mi	13:52:02	3:01:53	9:06	14:13	10:28	#17421
21M	21.00 mi	14:07:05	3:16:56	9:23	15:03	15:03	#18164
35K	21.75 mi	14:14:58	3:24:49	9:25	7:53	10:32	#18176
23M	23.00 mi	14:29:04	3:38:55	9:31	14:06	11:16	#18208
24M	24.00 mi	14:39:21	3:49:12	9:33	10:17	10:17	#18169
40K	24.85 mi	14:48:47	3:58:38	9:36	9:26	11:02	#18148
25.2M	25.20 mi	14:53:33	4:03:24	9:40	4:46	13:49	#18200
Finish	26.22 mi	15:03:24	4:13:15	9:40	9:51	9:40	#18134

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Males	M55-59	Seg. Overall	Seg. Males	Seg. M55-59
5K	3.11 mi	3.11 mi	11875	8795	8795	14297(Top 56%)	9721(Top 67%)	9721(Top 636%)
10K	6.21 mi	3.10 mi	12494-619	9021-226	9021-226	13133(Top 51%)	9265(Top 64%)	9265(Top 606%)
15K	9.32 mi	3.11 mi	13140-646	9279-258	9279-258	14297(Top 56%)	9721(Top 67%)	9721(Top 636%)
20K	12.43 mi	3.11 mi	14661-1521	9875-596	9875-596	17876(Top 70%)	11202(Top 77%)	11202(Top 733%)
Half	13.11 mi	0.68 mi	14879-218	9970-95	9970-95	18186(Top 71%)	11262(Top 77%)	11262(Top 737%)
25K	15.53 mi	2.42 mi	16043-1164	10367-397	10367-397	19845(Top 78%)	11968(Top 82%)	11968(Top 783%)
30K	18.64 mi	3.11 mi	17337-1294	10851-484	10851-484	20452(Top 80%)	12068(Top 83%)	12068(Top 789%)
20M	20.00 mi	1.36 mi	17421-84	10856-5	10856-5	17875(Top 70%)	10696(Top 73%)	10696(Top 700%)
21M	21.00 mi	1.00 mi	18164-743	11152-296	11152-296	23603(Top 92%)	13473(Top 92%)	13473(Top 881%)
35K	21.75 mi	0.75 mi	18176-12	11140+12	11140+12	18662(Top 73%)	10961(Top 75%)	10961(Top 717%)
23M	23.00 mi	1.25 mi	18208-32	11134+6	11134+6	19087(Top 75%)	11119(Top 76%)	11119(Top 727%)
24M	24.00 mi	1.00 mi	18169+39	11082+52	11082+52	17216(Top 67%)	10116(Top 69%)	10116(Top 662%)
40K	24.85 mi	0.85 mi	18148+21	11049+33	11049+33	18146(Top 71%)	10538(Top 72%)	10538(Top 689%)
25.2M	25.20 mi	0.35 mi	18200-52	11068-19	11068-19	21267(Top 83%)	12093(Top 83%)	12093(Top 791%)
Finish	26.22 mi	1.02 mi	18134+66	11006+62	11006+62	17198(Top 67%)	10052(Top 69%)	10052(Top 657%)

10052

Passing Analysis

Category:

Athletes Passed

829

Passed By

7088

Net Change

-6259

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#11875
5K → 10K	104	723	-619	#11875	#12494
10K → 15K	83	729	-646	#12494	#13140
15K → 20K	39	1560	-1521	#13140	#14661
20K → Half	6	224	-218	#14661	#14879
Half → 25K	52	1216	-1164	#14879	#16043
25K → 30K	36	1330	-1294	#16043	#17337
30K → 20M	79	163	-84	#17337	#17421
20M → 21M	10	753	-743	#17421	#18164
21M → 35K	58	70	-12	#18164	#18176
35K → 23M	81	113	-32	#18176	#18208
23M → 24M	88	49	+39	#18208	#18169
24M → 40K	72	51	+21	#18169	#18148
40K → 25.2M	16	68	-52	#18148	#18200
25.2M → Finish	105	39	+66	#18200	#18134
TOTALS	829	7088	-6259