Sarah Grotberg
Bib: 16187•F
MN

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:14:23 | 24:08 | 7:46 | 24:08 | 7:46 | - |
10K | 6.21 mi | 11:38:43 | 48:28 | 7:48 | 24:20 | 7:50 | +0:04 |
15K | 9.32 mi | 12:04:33 | 1:14:18 | 7:58 | 25:50 | 8:19 | +0:29 |
20K | 12.43 mi | 12:30:31 | 1:40:16 | 8:04 | 25:58 | 8:21 | +0:02 |
Half | 13.11 mi | 12:36:10 | 1:45:55 | 8:05 | 5:39 | 8:17 | -0:04 |
25K | 15.53 mi | 12:56:19 | 2:06:04 | 8:07 | 20:09 | 8:19 | +0:02 |
30K | 18.64 mi | 13:23:21 | 2:33:06 | 8:13 | 27:02 | 8:42 | +0:23 |
20M | 20.00 mi | 13:35:29 | 2:45:14 | 8:16 | 12:08 | 8:56 | +0:14 |
21M | 21.00 mi | 13:44:51 | 2:54:36 | 8:19 | 9:22 | 9:22 | +0:26 |
35K | 21.75 mi | 13:51:17 | 3:01:02 | 8:19 | 6:26 | 8:36 | -0:46 |
23M | 23.00 mi | 14:02:23 | 3:12:08 | 8:21 | 11:06 | 8:52 | +0:16 |
24M | 24.00 mi | 14:10:59 | 3:20:44 | 8:22 | 8:36 | 8:36 | -0:16 |
40K | 24.85 mi | 14:18:23 | 3:28:08 | 8:22 | 7:24 | 8:39 | +0:03 |
25.2M | 25.20 mi | 14:21:32 | 3:31:17 | 8:23 | 3:09 | 9:08 | +0:29 |
Finish | 26.22 mi | 14:29:27 | 3:39:12 | 8:22 | 7:55 | 7:46 | -1:22 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:46 /mi
Average Pace
8:22 /mi
Slowest Pace
9:22 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
2:13:59
61% of race
Time at Steady Pace
49:28
23% of race
Time at Slower Pace
35:45
16% of race
Average Pace: 8:22 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:14:23 | 24:08 | 7:46 | 24:08 | 7:46 | #12862 | |
10K | 6.21 mi | 11:38:43 | 48:28 | 7:48 | 24:20 | 7:50 | #12889 | |
15K | 9.32 mi | 12:04:33 | 1:14:18 | 7:58 | 25:50 | 8:19 | #13866 | |
20K | 12.43 mi | 12:30:31 | 1:40:16 | 8:04 | 25:58 | 8:21 | #13867 | |
Half | 13.11 mi | 12:36:10 | 1:45:55 | 8:05 | 5:39 | 8:17 | #13889 | |
25K | 15.53 mi | 12:56:19 | 2:06:04 | 8:07 | 20:09 | 8:19 | #13519 | |
30K | 18.64 mi | 13:23:21 | 2:33:06 | 8:13 | 27:02 | 8:42 | #13047 | |
20M | 20.00 mi | 13:35:29 | 2:45:14 | 8:16 | 12:08 | 8:56 | #12888 | |
21M | 21.00 mi | 13:44:51 | 2:54:36 | 8:19 | 9:22 | 9:22 | #12685 | |
35K | 21.75 mi | 13:51:17 | 3:01:02 | 8:19 | 6:26 | 8:36 | #12601 | |
23M | 23.00 mi | 14:02:23 | 3:12:08 | 8:21 | 11:06 | 8:52 | #12436 | |
24M | 24.00 mi | 14:10:59 | 3:20:44 | 8:22 | 8:36 | 8:36 | #12267 | |
40K | 24.85 mi | 14:18:23 | 3:28:08 | 8:22 | 7:24 | 8:39 | #12128 | |
25.2M | 25.20 mi | 14:21:32 | 3:31:17 | 8:23 | 3:09 | 9:08 | #12032 | |
Finish | 26.22 mi | 14:29:27 | 3:39:12 | 8:22 | 7:55 | 7:46 | #11793 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 12862 | 3648 | 3648 | 15352(Top 60%) | 5176(Top 47%) | 5176(Top 111%) |
| 10K | 6.21 mi | 3.10 mi | 12889-27 | 3667-19 | 3667-19 | 12940(Top 51%) | 3734(Top 34%) | 3734(Top 80%) |
| 15K | 9.32 mi | 3.11 mi | 13866-977 | 4266-599 | 4266-599 | 15352(Top 60%) | 5176(Top 47%) | 5176(Top 111%) |
| 20K | 12.43 mi | 3.11 mi | 13867-1 | 4282-16 | 4282-16 | 14027(Top 55%) | 4442(Top 41%) | 4442(Top 95%) |
| Half | 13.11 mi | 0.68 mi | 13889-22 | 4295-13 | 4295-13 | 14495(Top 57%) | 4740(Top 43%) | 4740(Top 102%) |
| 25K | 15.53 mi | 2.42 mi | 13519+370 | 4105+190 | 4105+190 | 12054(Top 47%) | 3544(Top 32%) | 3544(Top 76%) |
| 30K | 18.64 mi | 3.11 mi | 13047+472 | 3941+164 | 3941+164 | 11708(Top 46%) | 3581(Top 33%) | 3581(Top 77%) |
| 20M | 20.00 mi | 1.36 mi | 12888+159 | 3911+30 | 3911+30 | 11759(Top 46%) | 3887(Top 36%) | 3887(Top 83%) |
| 21M | 21.00 mi | 1.00 mi | 12685+203 | 3849+62 | 3849+62 | 10266(Top 40%) | 3364(Top 31%) | 3364(Top 72%) |
| 35K | 21.75 mi | 0.75 mi | 12601+84 | 3840+9 | 3840+9 | 11327(Top 44%) | 3931(Top 36%) | 3931(Top 84%) |
| 23M | 23.00 mi | 1.25 mi | 12436+165 | 3814+26 | 3814+26 | 10485(Top 41%) | 3650(Top 33%) | 3650(Top 78%) |
| 24M | 24.00 mi | 1.00 mi | 12267+169 | 3773+41 | 3773+41 | 10063(Top 39%) | 3475(Top 32%) | 3475(Top 75%) |
| 40K | 24.85 mi | 0.85 mi | 12128+139 | 3736+37 | 3736+37 | 9196(Top 36%) | 3190(Top 29%) | 3190(Top 68%) |
| 25.2M | 25.20 mi | 0.35 mi | 12032+96 | 3705+31 | 3705+31 | 7271(Top 28%) | 2338(Top 21%) | 2338(Top 50%) |
| Finish | 26.22 mi | 1.02 mi | 11793+239 | 3622+83 | 3622+83 | 7209(Top 28%) | 2224(Top 20%) | 2224(Top 48%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
15352
Females
5176
F18-39
5176
5K→10K
3.1 - 6.2 mi
Overall
12940
Females
3734
F18-39
3734
10K→15K
6.2 - 9.3 mi
Overall
15352
Females
5176
F18-39
5176
15K→20K
9.3 - 12.4 mi
Overall
14027
Females
4442
F18-39
4442
20K→Half
12.4 - 13.1 mi
Overall
14495
Females
4740
F18-39
4740
Half→25K
13.1 - 15.5 mi
Overall
12054
Females
3544
F18-39
3544
25K→30K
15.5 - 18.6 mi
Overall
11708
Females
3581
F18-39
3581
30K→20M
18.6 - 20.0 mi
Overall
11759
Females
3887
F18-39
3887
20M→21M
20.0 - 21.0 mi
Overall
10266
Females
3364
F18-39
3364
21M→35K
21.0 - 21.8 mi
Overall
11327
Females
3931
F18-39
3931
35K→23M
21.8 - 23.0 mi
Overall
10485
Females
3650
F18-39
3650
23M→24M
23.0 - 24.0 mi
Overall
10063
Females
3475
F18-39
3475
24M→40K
24.0 - 24.9 mi
Overall
9196
Females
3190
F18-39
3190
40K→25.2M
24.9 - 25.2 mi
Overall
7271
Females
2338
F18-39
2338
25.2M→Finish
25.2 - 26.2 mi
Overall
7209
Females
2224
F18-39
2224
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #12862 |
| 5K → 10K | 273 | 300 | -27 | #12862 | #12889 |
| 10K → 15K | 51 | 1028 | -977 | #12889 | #13866 |
| 15K → 20K | 255 | 256 | -1 | #13866 | #13867 |
| 20K → Half | 35 | 57 | -22 | #13867 | #13889 |
| Half → 25K | 408 | 38 | +370 | #13889 | #13519 |
| 25K → 30K | 550 | 78 | +472 | #13519 | #13047 |
| 30K → 20M | 216 | 57 | +159 | #13047 | #12888 |
| 20M → 21M | 239 | 36 | +203 | #12888 | #12685 |
| 21M → 35K | 116 | 32 | +84 | #12685 | #12601 |
| 35K → 23M | 209 | 44 | +165 | #12601 | #12436 |
| 23M → 24M | 194 | 25 | +169 | #12436 | #12267 |
| 24M → 40K | 156 | 17 | +139 | #12267 | #12128 |
| 40K → 25.2M | 100 | 4 | +96 | #12128 | #12032 |
| 25.2M → Finish | 243 | 4 | +239 | #12032 | #11793 |
| TOTALS | 3045 | 1976 | +1069 |
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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