Sarah Nelson

Bib: 16168•F

0:00

0:00

/ mi

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Overall

#0 / 25550

Top 35%

Gender (Female)

#0 / 10924

Top 20%

Division (F18-39)

#0 / 4660

Top 34%

Race Day Weather

55°/45°F

scattered clouds

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

22:15

Rank: #8140

Start → 5K

7:10/mi

22:15 split

5K· 3.11 mi

22:15

Rank: #8140

Start → 5K

7:10/mi

22:15 split

10K· 6.21 mi

45:02

Rank: #8499 (-359)

5K → 10K

7:20/mi

22:47 split

10K· 6.21 mi

45:02

Rank: #8499 (-359)

5K → 10K

7:20/mi

22:47 split

15K· 9.32 mi

1:08:19

Rank: #8840 (-341)

10K → 15K

7:30/mi

23:17 split

15K· 9.32 mi

1:08:19

Rank: #8840 (-341)

10K → 15K

7:30/mi

23:17 split

20K· 12.43 mi

1:32:49

Rank: #9380 (-540)

15K → 20K

7:53/mi

24:30 split

20K· 12.43 mi

1:32:49

Rank: #9380 (-540)

15K → 20K

7:53/mi

24:30 split

Half· 13.11 mi

1:38:04

Rank: #9443 (-63)

20K → Half

7:42/mi

5:15 split

Half· 13.11 mi

1:38:04

Rank: #9443 (-63)

20K → Half

7:42/mi

5:15 split

25K· 15.53 mi

1:57:29

Rank: #9536 (-93)

Half → 25K

8:00/mi

19:25 split

25K· 15.53 mi

1:57:29

Rank: #9536 (-93)

Half → 25K

8:00/mi

19:25 split

30K· 18.64 mi

2:24:08

Rank: #9774 (-238)

25K → 30K

8:35/mi

26:39 split

30K· 18.64 mi

2:24:08

Rank: #9774 (-238)

25K → 30K

8:35/mi

26:39 split

20M

2:35:42

Rank: #9673 (+101)

30K → 20M

8:31/mi

11:34 split

20M

2:35:42

Rank: #9673 (+101)

30K → 20M

8:31/mi

11:34 split

21M

2:44:49

Rank: #9564 (+109)

20M → 21M

9:07/mi

9:07 split

21M

2:44:49

Rank: #9564 (+109)

20M → 21M

9:07/mi

9:07 split

35K· 21.75 mi

2:50:47

Rank: #9442 (+122)

21M → 35K

7:59/mi

5:58 split

35K· 21.75 mi

2:50:47

Rank: #9442 (+122)

21M → 35K

7:59/mi

5:58 split

23M

3:01:15

Rank: #9253 (+189)

35K → 23M

8:22/mi

10:28 split

23M

3:01:15

Rank: #9253 (+189)

35K → 23M

8:22/mi

10:28 split

24M

3:09:16

Rank: #9102 (+151)

23M → 24M

8:01/mi

8:01 split

24M

3:09:16

Rank: #9102 (+151)

23M → 24M

8:01/mi

8:01 split

40K· 24.85 mi

3:16:29

Rank: #9033 (+69)

24M → 40K

8:26/mi

7:13 split

40K· 24.85 mi

3:16:29

Rank: #9033 (+69)

24M → 40K

8:26/mi

7:13 split

25.2M

3:19:39

Rank: #8984 (+49)

40K → 25.2M

9:11/mi

3:10 split

25.2M

3:19:39

Rank: #8984 (+49)

40K → 25.2M

9:11/mi

3:10 split

Finish· 26.22 mi

3:27:52

Rank: #8950 (+34)

25.2M → Finish

8:04/mi

8:13 split

Finish· 26.22 mi

3:27:52

Rank: #8950 (+34)

25.2M → Finish

8:04/mi

8:13 split

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time1:38:04

Pace7:29 /mi

2nd Half

Distance13.11 mi

Time1:49:48

Pace8:23 /mi

📊Positive Split: 12.0% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	11:12:33	22:15	7:10	22:15	7:10	-
10K	6.21 mi	11:35:20	45:02	7:15	22:47	7:20	+0:10
15K	9.32 mi	11:58:37	1:08:19	7:20	23:17	7:30	+0:10
20K	12.43 mi	12:23:07	1:32:49	7:28	24:30	7:53	+0:23
Half	13.11 mi	12:28:22	1:38:04	7:29	5:15	7:42	-0:11
25K	15.53 mi	12:47:47	1:57:29	7:34	19:25	8:00	+0:18
30K	18.64 mi	13:14:26	2:24:08	7:44	26:39	8:35	+0:35
20M	20.00 mi	13:26:00	2:35:42	7:47	11:34	8:31	-0:04
21M	21.00 mi	13:35:07	2:44:49	7:51	9:07	9:07	+0:36
35K	21.75 mi	13:41:05	2:50:47	7:51	5:58	7:59	-1:08
23M	23.00 mi	13:51:33	3:01:15	7:53	10:28	8:22	+0:23
24M	24.00 mi	13:59:34	3:09:16	7:53	8:01	8:01	-0:21
40K	24.85 mi	14:06:47	3:16:29	7:54	7:13	8:26	+0:25
25.2M	25.20 mi	14:09:57	3:19:39	7:55	3:10	9:11	+0:45
Finish	26.22 mi	14:18:10	3:27:52	7:56	8:13	8:04	-1:07

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:10 /mi

Average Pace

7:56 /mi

Slowest Pace

9:11 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:13:34

35% of race

Time at Steady Pace

1:06:07

32% of race

Time at Slower Pace

1:08:11

33% of race

Average Pace: 7:56 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	11:12:33	22:15	7:10	22:15	7:10	#8140
10K	6.21 mi	11:35:20	45:02	7:15	22:47	7:20	#8499
15K	9.32 mi	11:58:37	1:08:19	7:20	23:17	7:30	#8840
20K	12.43 mi	12:23:07	1:32:49	7:28	24:30	7:53	#9380
Half	13.11 mi	12:28:22	1:38:04	7:29	5:15	7:42	#9443
25K	15.53 mi	12:47:47	1:57:29	7:34	19:25	8:00	#9536
30K	18.64 mi	13:14:26	2:24:08	7:44	26:39	8:35	#9774
20M	20.00 mi	13:26:00	2:35:42	7:47	11:34	8:31	#9673
21M	21.00 mi	13:35:07	2:44:49	7:51	9:07	9:07	#9564
35K	21.75 mi	13:41:05	2:50:47	7:51	5:58	7:59	#9442
23M	23.00 mi	13:51:33	3:01:15	7:53	10:28	8:22	#9253
24M	24.00 mi	13:59:34	3:09:16	7:53	8:01	8:01	#9102
40K	24.85 mi	14:06:47	3:16:29	7:54	7:13	8:26	#9033
25.2M	25.20 mi	14:09:57	3:19:39	7:55	3:10	9:11	#8984
Finish	26.22 mi	14:18:10	3:27:52	7:56	8:13	8:04	#8950

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Females	F18-39	Seg. Overall	Seg. Females	Seg. F18-39
5K	3.11 mi	3.11 mi	8140	1227	1227	9658(Top 38%)	2003(Top 18%)	2003(Top 43%)
10K	6.21 mi	3.10 mi	8499-359	1414-187	1414-187	8944(Top 35%)	1618(Top 15%)	1618(Top 35%)
15K	9.32 mi	3.11 mi	8840-341	1575-161	1575-161	9658(Top 38%)	2003(Top 18%)	2003(Top 43%)
20K	12.43 mi	3.11 mi	9380-540	1835-260	1835-260	11037(Top 43%)	2825(Top 26%)	2825(Top 61%)
Half	13.11 mi	0.68 mi	9443-63	1872-37	1872-37	10598(Top 41%)	2590(Top 24%)	2590(Top 56%)
25K	15.53 mi	2.42 mi	9536-93	1973-101	1973-101	10250(Top 40%)	2605(Top 24%)	2605(Top 56%)
30K	18.64 mi	3.11 mi	9774-238	2198-225	2198-225	11052(Top 43%)	3211(Top 29%)	3211(Top 69%)
20M	20.00 mi	1.36 mi	9673+101	2216-18	2216-18	9524(Top 37%)	2702(Top 25%)	2702(Top 58%)
21M	21.00 mi	1.00 mi	9564+109	2207+9	2207+9	9117(Top 36%)	2750(Top 25%)	2750(Top 59%)
35K	21.75 mi	0.75 mi	9442+122	2187+20	2187+20	7678(Top 30%)	2077(Top 19%)	2077(Top 45%)
23M	23.00 mi	1.25 mi	9253+189	2163+24	2163+24	7698(Top 30%)	2242(Top 21%)	2242(Top 48%)
24M	24.00 mi	1.00 mi	9102+151	2132+31	2132+31	6754(Top 26%)	1889(Top 17%)	1889(Top 41%)
40K	24.85 mi	0.85 mi	9033+69	2145-13	2145-13	8059(Top 32%)	2614(Top 24%)	2614(Top 56%)
25.2M	25.20 mi	0.35 mi	8984+49	2143+2	2143+2	7440(Top 29%)	2389(Top 22%)	2389(Top 51%)
Finish	26.22 mi	1.02 mi	8950+34	2168-25	2168-25	8933(Top 35%)	3021(Top 28%)	3021(Top 65%)

3021

Passing Analysis

Category:

Athletes Passed

1898

Passed By

2706

Net Change

-810

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#8140
5K → 10K	128	487	-359	#8140	#8499
10K → 15K	92	433	-341	#8499	#8840
15K → 20K	84	624	-540	#8840	#9380
20K → Half	16	79	-63	#9380	#9443
Half → 25K	180	272	-93	#9443	#9536
25K → 30K	185	422	-238	#9536	#9774
30K → 20M	197	96	+101	#9774	#9673
20M → 21M	173	64	+109	#9673	#9564
21M → 35K	143	21	+122	#9564	#9442
35K → 23M	232	43	+189	#9442	#9253
23M → 24M	174	23	+151	#9253	#9102
24M → 40K	128	59	+69	#9102	#9033
40K → 25.2M	66	17	+49	#9033	#8984
25.2M → Finish	100	66	+34	#8984	#8950
TOTALS	1898	2706	-810