Courtney Kapral
Bib: 16057•F
VA
⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:14:58 | 24:32 | 7:54 | 24:32 | 7:54 | - |
10K | 6.21 mi | 11:39:48 | 49:22 | 7:57 | 24:50 | 8:00 | +0:06 |
15K | 9.32 mi | 12:05:55 | 1:15:29 | 8:06 | 26:07 | 8:24 | +0:24 |
20K | 12.43 mi | 12:37:16 | 1:46:50 | 8:36 | 31:21 | 10:05 | +1:41 |
Half | 13.11 mi | 12:43:23 | 1:52:57 | 8:37 | 6:07 | 8:58 | -1:07 |
25K | 15.53 mi | 13:10:41 | 2:20:15 | 9:02 | 27:18 | 11:16 | +2:18 |
30K | 18.64 mi | 13:43:46 | 2:53:20 | 9:18 | 33:05 | 10:39 | -0:37 |
20M | 20.00 mi | 13:59:36 | 3:09:10 | 9:27 | 15:50 | 11:39 | +1:00 |
21M | 21.00 mi | 14:10:59 | 3:20:33 | 9:33 | 11:23 | 11:23 | -0:16 |
35K | 21.75 mi | 14:18:30 | 3:28:04 | 9:34 | 7:31 | 10:03 | -1:20 |
23M | 23.00 mi | 14:31:32 | 3:41:06 | 9:37 | 13:02 | 10:25 | +0:22 |
24M | 24.00 mi | 14:41:49 | 3:51:23 | 9:38 | 10:17 | 10:17 | -0:08 |
40K | 24.85 mi | 14:51:17 | 4:00:51 | 9:41 | 9:28 | 11:04 | +0:47 |
25.2M | 25.20 mi | 14:55:36 | 4:05:10 | 9:44 | 4:19 | 12:31 | +1:27 |
Finish | 26.22 mi | 15:04:40 | 4:14:14 | 9:42 | 9:04 | 8:54 | -3:37 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:54 /mi
Average Pace
9:42 /mi
Slowest Pace
12:31 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:30:40
36% of race
Time at Steady Pace
1:35:16
37% of race
Time at Slower Pace
1:08:18
27% of race
Average Pace: 9:42 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 11:14:58 | 24:32 | 7:54 | 24:32 | 7:54 | #13877 | |
10K | 6.21 mi | 11:39:48 | 49:22 | 7:57 | 24:50 | 8:00 | #14018 | |
15K | 9.32 mi | 12:05:55 | 1:15:29 | 8:06 | 26:07 | 8:24 | #14708 | |
20K | 12.43 mi | 12:37:16 | 1:46:50 | 8:36 | 31:21 | 10:05 | #16969 | |
Half | 13.11 mi | 12:43:23 | 1:52:57 | 8:37 | 6:07 | 8:58 | #17014 | |
25K | 15.53 mi | 13:10:41 | 2:20:15 | 9:02 | 27:18 | 11:16 | #18434 | |
30K | 18.64 mi | 13:43:46 | 2:53:20 | 9:18 | 33:05 | 10:39 | #18648 | |
20M | 20.00 mi | 13:59:36 | 3:09:10 | 9:27 | 15:50 | 11:39 | #18867 | |
21M | 21.00 mi | 14:10:59 | 3:20:33 | 9:33 | 11:23 | 11:23 | #18771 | |
35K | 21.75 mi | 14:18:30 | 3:28:04 | 9:34 | 7:31 | 10:03 | #18694 | |
23M | 23.00 mi | 14:31:32 | 3:41:06 | 9:37 | 13:02 | 10:25 | #18530 | |
24M | 24.00 mi | 14:41:49 | 3:51:23 | 9:38 | 10:17 | 10:17 | #18462 | |
40K | 24.85 mi | 14:51:17 | 4:00:51 | 9:41 | 9:28 | 11:04 | #18451 | |
25.2M | 25.20 mi | 14:55:36 | 4:05:10 | 9:44 | 4:19 | 12:31 | #18448 | |
Finish | 26.22 mi | 15:04:40 | 4:14:14 | 9:42 | 9:04 | 8:54 | #18263 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 13877 | 4240 | 4240 | 15876(Top 62%) | 5495(Top 50%) | 5495(Top 118%) |
| 10K | 6.21 mi | 3.10 mi | 14018-141 | 4349-109 | 4349-109 | 14171(Top 55%) | 4447(Top 41%) | 4447(Top 95%) |
| 15K | 9.32 mi | 3.11 mi | 14708-690 | 4768-419 | 4768-419 | 15876(Top 62%) | 5495(Top 50%) | 5495(Top 118%) |
| 20K | 12.43 mi | 3.11 mi | 16969-2261 | 6151-1383 | 6151-1383 | 20773(Top 81%) | 8230(Top 75%) | 8230(Top 177%) |
| Half | 13.11 mi | 0.68 mi | 17014-45 | 6185-34 | 6185-34 | 18147(Top 71%) | 6875(Top 63%) | 6875(Top 148%) |
| 25K | 15.53 mi | 2.42 mi | 18434-1420 | 7006-821 | 7006-821 | 22004(Top 86%) | 8999(Top 82%) | 8999(Top 193%) |
| 30K | 18.64 mi | 3.11 mi | 18648-214 | 7187-181 | 7187-181 | 19154(Top 75%) | 7659(Top 70%) | 7659(Top 164%) |
| 20M | 20.00 mi | 1.36 mi | 18867-219 | 7331-144 | 7331-144 | 20723(Top 81%) | 8607(Top 79%) | 8607(Top 185%) |
| 21M | 21.00 mi | 1.00 mi | 18771+96 | 7305+26 | 7305+26 | 17375(Top 68%) | 7032(Top 64%) | 7032(Top 151%) |
| 35K | 21.75 mi | 0.75 mi | 18694+77 | 7282+23 | 7282+23 | 17326(Top 68%) | 7011(Top 64%) | 7011(Top 150%) |
| 23M | 23.00 mi | 1.25 mi | 18530+164 | 7213+69 | 7213+69 | 16795(Top 66%) | 6808(Top 62%) | 6808(Top 146%) |
| 24M | 24.00 mi | 1.00 mi | 18462+68 | 7197+16 | 7197+16 | 17237(Top 67%) | 7078(Top 65%) | 7078(Top 152%) |
| 40K | 24.85 mi | 0.85 mi | 18451+11 | 7205-8 | 7205-8 | 18280(Top 72%) | 7635(Top 70%) | 7635(Top 164%) |
| 25.2M | 25.20 mi | 0.35 mi | 18448+3 | 7217-12 | 7217-12 | 18593(Top 73%) | 7813(Top 72%) | 7813(Top 168%) |
| Finish | 26.22 mi | 1.02 mi | 18263+185 | 7154+63 | 7154+63 | 13736(Top 54%) | 5354(Top 49%) | 5354(Top 115%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
15876
Females
5495
F18-39
5495
5K→10K
3.1 - 6.2 mi
Overall
14171
Females
4447
F18-39
4447
10K→15K
6.2 - 9.3 mi
Overall
15876
Females
5495
F18-39
5495
15K→20K
9.3 - 12.4 mi
Overall
20773
Females
8230
F18-39
8230
20K→Half
12.4 - 13.1 mi
Overall
18147
Females
6875
F18-39
6875
Half→25K
13.1 - 15.5 mi
Overall
22004
Females
8999
F18-39
8999
25K→30K
15.5 - 18.6 mi
Overall
19154
Females
7659
F18-39
7659
30K→20M
18.6 - 20.0 mi
Overall
20723
Females
8607
F18-39
8607
20M→21M
20.0 - 21.0 mi
Overall
17375
Females
7032
F18-39
7032
21M→35K
21.0 - 21.8 mi
Overall
17326
Females
7011
F18-39
7011
35K→23M
21.8 - 23.0 mi
Overall
16795
Females
6808
F18-39
6808
23M→24M
23.0 - 24.0 mi
Overall
17237
Females
7078
F18-39
7078
24M→40K
24.0 - 24.9 mi
Overall
18280
Females
7635
F18-39
7635
40K→25.2M
24.9 - 25.2 mi
Overall
18593
Females
7813
F18-39
7813
25.2M→Finish
25.2 - 26.2 mi
Overall
13736
Females
5354
F18-39
5354
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #13877 |
| 5K → 10K | 235 | 376 | -141 | #13877 | #14018 |
| 10K → 15K | 77 | 767 | -690 | #14018 | #14708 |
| 15K → 20K | 23 | 2284 | -2261 | #14708 | #16969 |
| 20K → Half | 26 | 71 | -45 | #16969 | #17014 |
| Half → 25K | 23 | 1443 | -1420 | #17014 | #18434 |
| 25K → 30K | 173 | 387 | -214 | #18434 | #18648 |
| 30K → 20M | 40 | 259 | -219 | #18648 | #18867 |
| 20M → 21M | 133 | 37 | +96 | #18867 | #18771 |
| 21M → 35K | 102 | 25 | +77 | #18771 | #18694 |
| 35K → 23M | 197 | 33 | +164 | #18694 | #18530 |
| 23M → 24M | 99 | 31 | +68 | #18530 | #18462 |
| 24M → 40K | 68 | 57 | +11 | #18462 | #18451 |
| 40K → 25.2M | 34 | 31 | +3 | #18451 | #18448 |
| 25.2M → Finish | 190 | 5 | +185 | #18448 | #18263 |
| TOTALS | 1420 | 5806 | -4386 |
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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Public Race Data
Enhanced athlete results built from publicly available data.
Race managed by
Boston Athletic Association
Race timed by
Mika Timing
