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BOSTON MARATHON 2024

Frederic Whiteside

Bib: 15904•M

IL

0:00
0:00
/ mi
Masters
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Overall
#0 / 25550
Gender (Male)
#0 / 14578
Masters (Masters Men)
#0 / 9729
Division (M70-74)
#0 / 195
Top 4%
Race Day Weather
55°/45°F
scattered clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
5K· 3.11 mi
25:16
Rank: #15586
Start → 5K
25:16 | 8:08/mi
10K· 6.21 mi
51:05
Rank: #15877 (-291)
5K → 10K
25:49 | 8:19/mi
15K· 9.32 mi
1:17:15
Rank: #15821 (+56)
10K → 15K
26:10 | 8:25/mi
20K· 12.43 mi
1:44:10
Rank: #15717 (+104)
15K → 20K
26:55 | 8:40/mi
Half· 13.11 mi
1:49:58
Rank: #15740 (-23)
20K → Half
5:48 | 8:30/mi
25K· 15.53 mi
2:10:59
Rank: #15394 (+346)
Half → 25K
21:01 | 8:40/mi
30K· 18.64 mi
2:39:12
Rank: #15038 (+356)
25K → 30K
28:13 | 9:05/mi
20M
2:51:27
Rank: #14796 (+242)
30K → 20M
12:15 | 9:01/mi
21M
3:01:16
Rank: #14639 (+157)
20M → 21M
9:49 | 9:49/mi
35K· 21.75 mi
3:07:44
Rank: #14497 (+142)
21M → 35K
6:28 | 8:39/mi
23M
3:19:10
Rank: #14293 (+204)
35K → 23M
11:26 | 9:08/mi
24M
3:28:14
Rank: #14199 (+94)
23M → 24M
9:04 | 9:04/mi
40K· 24.85 mi
3:36:23
Rank: #14147 (+52)
24M → 40K
8:09 | 9:32/mi
25.2M
3:40:00
Rank: #14109 (+38)
40K → 25.2M
3:37 | 10:29/mi
Finish· 26.22 mi
3:49:24
Rank: #14142 (-33)
25.2M → Finish
9:24 | 9:13/mi

The Course

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Half Splits

1st Half· via HalfFaster
Distance13.11 mi
Time1:49:58
Pace8:23 /mi
2nd Half
Distance13.11 mi
Time1:59:26
Pace9:07 /mi
📊Positive Split: 8.6% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi10:59:0625:168:0825:16
8:08
-
10K
6.21 mi11:24:5551:058:1325:49
8:19
+0:11
15K
9.32 mi11:51:051:17:158:1726:10
8:25
+0:06
20K
12.43 mi12:18:001:44:108:2326:55
8:40
+0:15
Half
13.11 mi12:23:481:49:588:235:48
8:30
-0:10
25K
15.53 mi12:44:492:10:598:2621:01
8:40
+0:10
30K
18.64 mi13:13:022:39:128:3228:13
9:05
+0:25
20M
20.00 mi13:25:172:51:278:3412:15
9:01
-0:04
21M
21.00 mi13:35:063:01:168:389:49
9:49
+0:48
35K
21.75 mi13:41:343:07:448:386:28
8:39
-1:10
23M
23.00 mi13:53:003:19:108:4011:26
9:08
+0:29
24M
24.00 mi14:02:043:28:148:419:04
9:04
-0:04
40K
24.85 mi14:10:133:36:238:428:09
9:32
+0:28
25.2M
25.20 mi14:13:503:40:008:443:37
10:29
+0:57
Finish
26.22 mi14:23:143:49:248:459:24
9:13
-1:16

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:08 /mi

Average Pace

8:45 /mi

Slowest Pace

10:29 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:17:27

60% of race

Time at Steady Pace

1:10:22

31% of race

Time at Slower Pace

21:35

9% of race

Average Pace: 8:45 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi10:59:0625:168:0825:16
8:08
#15586
10K
6.21 mi11:24:5551:058:1325:49
8:19
#15877
15K
9.32 mi11:51:051:17:158:1726:10
8:25
#15821
20K
12.43 mi12:18:001:44:108:2326:55
8:40
#15717
Half
13.11 mi12:23:481:49:588:235:48
8:30
#15740
25K
15.53 mi12:44:492:10:598:2621:01
8:40
#15394
30K
18.64 mi13:13:022:39:128:3228:13
9:05
#15038
20M
20.00 mi13:25:172:51:278:3412:15
9:01
#14796
21M
21.00 mi13:35:063:01:168:389:49
9:49
#14639
35K
21.75 mi13:41:343:07:448:386:28
8:39
#14497
23M
23.00 mi13:53:003:19:108:4011:26
9:08
#14293
24M
24.00 mi14:02:043:28:148:419:04
9:04
#14199
40K
24.85 mi14:10:133:36:238:428:09
9:32
#14147
25.2M
25.20 mi14:13:503:40:008:443:37
10:29
#14109
Finish
26.22 mi14:23:143:49:248:459:24
9:13
#14142
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM70-74Seg. OverallSeg. MalesSeg. M70-74
5K3.11 mi3.11 mi15586102361023615952(Top 62%)10382(Top 71%)10382(Top 5324%)
10K6.21 mi3.10 mi15877-29110381-14510381-14516155(Top 63%)10496(Top 72%)10496(Top 5383%)
15K9.32 mi3.11 mi15821+5610329+5210329+5215952(Top 62%)10382(Top 71%)10382(Top 5324%)
20K12.43 mi3.11 mi15717+10410280+4910280+4915641(Top 61%)10236(Top 70%)10236(Top 5249%)
Half13.11 mi0.68 mi15740-2310285-510285-515673(Top 61%)10178(Top 70%)10178(Top 5219%)
25K15.53 mi2.42 mi15394+34610126+15910126+15913926(Top 55%)9326(Top 64%)9326(Top 4783%)
30K18.64 mi3.11 mi15038+3569898+2289898+22813622(Top 53%)8964(Top 61%)8964(Top 4597%)
20M20.00 mi1.36 mi14796+2429764+1349764+13412197(Top 48%)8047(Top 55%)8047(Top 4127%)
21M21.00 mi1.00 mi14639+1579646+1189646+11812197(Top 48%)7812(Top 54%)7812(Top 4006%)
35K21.75 mi0.75 mi14497+1429563+839563+8311524(Top 45%)7465(Top 51%)7465(Top 3828%)
23M23.00 mi1.25 mi14293+2049413+1509413+15011836(Top 46%)7496(Top 51%)7496(Top 3844%)
24M24.00 mi1.00 mi14199+949325+889325+8812503(Top 49%)7809(Top 54%)7809(Top 4005%)
40K24.85 mi0.85 mi14147+529269+569269+5613234(Top 52%)8046(Top 55%)8046(Top 4126%)
25.2M25.20 mi0.35 mi14109+389237+329237+3212746(Top 50%)7749(Top 53%)7749(Top 3974%)
Finish26.22 mi1.02 mi14142-339219+189219+1815241(Top 60%)9092(Top 62%)9092(Top 4663%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 62%
×21stories
+97ft-345ft

Overall

15952

Males

10382

M70-74

10382

5K→10K

3.1 - 6.2 mi

Top 63%
×5stories
+79ft-138ft

Overall

16155

Males

10496

M70-74

10496

10K→15K

6.2 - 9.3 mi

Top 62%
×3stories
+67ft-78ft

Overall

15952

Males

10382

M70-74

10382

15K→20K

9.3 - 12.4 mi

Top 61%
×5stories
+106ft-86ft

Overall

15641

Males

10236

M70-74

10236

20K→Half

12.4 - 13.1 mi

Top 61%
×2stories
+19ft-37ft

Overall

15673

Males

10178

M70-74

10178

Half→25K

13.1 - 15.5 mi

Top 55%
×4stories
+66ft-88ft

Overall

13926

Males

9326

M70-74

9326

25K→30K

15.5 - 18.6 mi

Top 53%
×9stories
+181ft-148ft

Overall

13622

Males

8964

M70-74

8964

30K→20M

18.6 - 20.0 mi

Top 48%
×5stories
+64ft-50ft

Overall

12197

Males

8047

M70-74

8047

20M→21M

20.0 - 21.0 mi

Top 48%
×8stories
+106ft-24ft

Overall

12197

Males

7812

M70-74

7812

21M→35K

21.0 - 21.8 mi

Top 45%
×7stories
+17ft-86ft

Overall

11524

Males

7465

M70-74

7465

35K→23M

21.8 - 23.0 mi

Top 46%
×5stories
+23ft-63ft

Overall

11836

Males

7496

M70-74

7496

23M→24M

23.0 - 24.0 mi

Top 49%
×6stories
+12ft-82ft

Overall

12503

Males

7809

M70-74

7809

24M→40K

24.0 - 24.9 mi

Top 52%
×1story
+6ft-20ft

Overall

13234

Males

8046

M70-74

8046

40K→25.2M

24.9 - 25.2 mi

Top 50%
×1story
+13ft-16ft

Overall

12746

Males

7749

M70-74

7749

25.2M→Finish

25.2 - 26.2 mi

Top 60%
×2stories
+22ft-21ft

Overall

15241

Males

9092

M70-74

9092

Passing Analysis

Category:
Athletes Passed
2848
Passed By
1404
Net Change
+1444
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#15586
5K → 10K178469-291#15586#15877
10K → 15K260204+56#15877#15821
15K → 20K291187+104#15821#15717
20K → Half2548-23#15717#15740
Half → 25K40054+346#15740#15394
25K → 30K44791+356#15394#15038
30K → 20M26927+242#15038#14796
20M → 21M21154+157#14796#14639
21M → 35K15917+142#14639#14497
35K → 23M24541+204#14497#14293
23M → 24M13945+94#14293#14199
24M → 40K9846+52#14199#14147
40K → 25.2M6325+38#14147#14109
25.2M → Finish6396-33#14109#14142
TOTALS28481404+1444
📊

Passing Visuals

Category:
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🔥Passing Intensity

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

Boston Athletic Association

Boston Athletic Association

Mika Timing

Mika Timing