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BOSTON MARATHON 2024

Adam Cook

Bib: 1589•M

PA

0:00
0:00
/ mi
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Overall
#0 / 25550
Top 0.7%
Gender (Male)
#0 / 14578
Top 1%
Division (M18-39)
#0 / 4849
Top 3%
Race Day Weather
55°/45°F
scattered clouds

⏱️ Race Timeline

Course Elevation
7–469 ft
≈
×2stacked redwood trees
•▲ 890 ft climb · ▼ 1342 ft descent
Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
5:59/mi
18:34
↑ 97↓ 3451.5%
10K· 6.21 mi
5:57/mi
37:03
↑ 79↓ 1380.4%
15K· 9.32 mi
5:53/mi
55:21
↑ 67↓ 78
20K· 12.43 mi
5:49/mi
1:13:25
↑ 106↓ 860.1%
Half· 13.11 mi
5:42/mi
1:17:18
↑ 19↓ 370.5%
25K· 15.53 mi
5:46/mi
1:31:18
↑ 66↓ 880.2%
30K· 18.64 mi
5:51/mi
1:49:27
↑ 181↓ 1480.2%
20M
5:49/mi
1:57:21
↑ 64↓ 500.2%
21M
6:06/mi
2:03:27
↑ 106↓ 241.6%
35K· 21.75 mi
5:33/mi
2:07:36
↑ 17↓ 861.7%
23M
5:39/mi
2:14:40
↑ 23↓ 630.6%
24M
5:33/mi
2:20:13
↓ 821.3%
40K· 24.85 mi
5:38/mi
2:25:02
↓ 200.3%
25.2M
6:11/mi
2:27:10
↑ 13↓ 160.2%
Finish· 26.22 mi
5:23/mi
2:32:39
↑ 22↓ 21

The Course

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Half Splits

1st Half· via Half
Distance13.11 mi
Time1:17:18
Pace5:54 /mi
2nd Half✓ Faster
Distance13.11 mi
Time1:15:21
Pace5:45 /mi
📊Negative Split: 2.5% faster second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi10:19:0718:345:5918:34
5:59
-
10K
6.21 mi10:37:3637:035:5818:29
5:57
-0:02
15K
9.32 mi10:55:5455:215:5618:18
5:53
-0:04
20K
12.43 mi11:13:581:13:255:5418:04
5:49
-0:04
Half
13.11 mi11:17:511:17:185:543:53
5:42
-0:07
25K
15.53 mi11:31:511:31:185:5314:00
5:46
+0:04
30K
18.64 mi11:50:001:49:275:5218:09
5:51
+0:05
20M
20.00 mi11:57:541:57:215:527:54
5:49
-0:02
21M
21.00 mi12:04:002:03:275:536:06
6:06
+0:17
35K
21.75 mi12:08:092:07:365:524:09
5:33
-0:33
23M
23.00 mi12:15:132:14:405:517:04
5:39
+0:06
24M
24.00 mi12:20:462:20:135:515:33
5:33
-0:06
40K
24.85 mi12:25:352:25:025:504:49
5:38
+0:05
25.2M
25.20 mi12:27:432:27:105:502:08
6:11
+0:33
Finish
26.22 mi12:33:122:32:395:505:29
5:23
-0:48

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

5:23 /mi

Average Pace

5:50 /mi

Slowest Pace

6:11 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:47:22

70% of race

Time at Steady Pace

45:17

30% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 5:49 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi10:19:0718:345:5918:34
5:59
#853
10K
6.21 mi10:37:3637:035:5818:29
5:57
#788
15K
9.32 mi10:55:5455:215:5618:18
5:53
#687
20K
12.43 mi11:13:581:13:255:5418:04
5:49
#558
Half
13.11 mi11:17:511:17:185:543:53
5:42
#530
25K
15.53 mi11:31:511:31:185:5314:00
5:46
#452
30K
18.64 mi11:50:001:49:275:5218:09
5:51
#334
20M
20.00 mi11:57:541:57:215:527:54
5:49
#293
21M
21.00 mi12:04:002:03:275:536:06
6:06
#268
35K
21.75 mi12:08:092:07:365:524:09
5:33
#254
23M
23.00 mi12:15:132:14:405:517:04
5:39
#223
24M
24.00 mi12:20:462:20:135:515:33
5:33
#204
40K
24.85 mi12:25:352:25:025:504:49
5:38
#190
25.2M
25.20 mi12:27:432:27:105:502:08
6:11
#183
Finish
26.22 mi12:33:122:32:395:505:29
5:23
#173
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM18-39Seg. OverallSeg. MalesSeg. M18-39
5K3.11 mi3.11 mi853823823520(Top 2%)498(Top 3%)498(Top 10%)
10K6.21 mi3.10 mi788+65760+63760+63748(Top 3%)722(Top 5%)722(Top 15%)
15K9.32 mi3.11 mi687+101661+99661+99520(Top 2%)498(Top 3%)498(Top 10%)
20K12.43 mi3.11 mi558+129536+125536+125298(Top 1%)276(Top 2%)276(Top 6%)
Half13.11 mi0.68 mi530+28508+28508+28240(Top 0.9%)221(Top 2%)221(Top 5%)
25K15.53 mi2.42 mi452+78430+78430+78208(Top 0.8%)187(Top 1%)187(Top 4%)
30K18.64 mi3.11 mi334+118312+118312+118147(Top 0.6%)128(Top 0.9%)128(Top 3%)
20M20.00 mi1.36 mi293+41271+41271+41111(Top 0.4%)95(Top 0.7%)95(Top 2%)
21M21.00 mi1.00 mi268+25246+25246+2596(Top 0.4%)81(Top 0.6%)81(Top 2%)
35K21.75 mi0.75 mi254+14232+14232+1482(Top 0.3%)67(Top 0.5%)67(Top 1%)
23M23.00 mi1.25 mi223+31201+31201+3154(Top 0.2%)42(Top 0.3%)42(Top 0.9%)
24M24.00 mi1.00 mi204+19182+19182+1959(Top 0.2%)47(Top 0.3%)47(Top 1.0%)
40K24.85 mi0.85 mi190+14168+14168+1452(Top 0.2%)41(Top 0.3%)41(Top 0.8%)
25.2M25.20 mi0.35 mi183+7161+7161+757(Top 0.2%)47(Top 0.3%)47(Top 1.0%)
Finish26.22 mi1.02 mi173+10151+10151+1044(Top 0.2%)35(Top 0.2%)35(Top 0.7%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 2%
×21story building
+97ft-345ft

Overall

520

Males

498

M18-39

498

5K→10K

3.1 - 6.2 mi

Top 3%
×5story building
+79ft-138ft

Overall

748

Males

722

M18-39

722

10K→15K

6.2 - 9.3 mi

Top 2%
×3story building
+67ft-78ft

Overall

520

Males

498

M18-39

498

15K→20K

9.3 - 12.4 mi

Top 1%
×5story building
+106ft-86ft

Overall

298

Males

276

M18-39

276

20K→Half

12.4 - 13.1 mi

Top 0.9%
×2story building
+19ft-37ft

Overall

240

Males

221

M18-39

221

Half→25K

13.1 - 15.5 mi

Top 0.8%
×4story building
+66ft-88ft

Overall

208

Males

187

M18-39

187

25K→30K

15.5 - 18.6 mi

Top 0.6%
×9story building
+181ft-148ft

Overall

147

Males

128

M18-39

128

30K→20M

18.6 - 20.0 mi

Top 0.4%
×5story building
+64ft-50ft

Overall

111

Males

95

M18-39

95

20M→21M

20.0 - 21.0 mi

Top 0.4%
×8story building
+106ft-24ft

Overall

96

Males

81

M18-39

81

21M→35K

21.0 - 21.8 mi

Top 0.3%
×7story building
+17ft-86ft

Overall

82

Males

67

M18-39

67

35K→23M

21.8 - 23.0 mi

Top 0.2%
×5story building
+23ft-63ft

Overall

54

Males

42

M18-39

42

23M→24M

23.0 - 24.0 mi

Top 0.2%
×6story building
+12ft-82ft

Overall

59

Males

47

M18-39

47

24M→40K

24.0 - 24.9 mi

Top 0.2%
×1story
+6ft-20ft

Overall

52

Males

41

M18-39

41

40K→25.2M

24.9 - 25.2 mi

Top 0.2%
×1story
+13ft-16ft

Overall

57

Males

47

M18-39

47

25.2M→Finish

25.2 - 26.2 mi

Top 0.2%
×2story building
+22ft-21ft

Overall

44

Males

35

M18-39

35

Passing Analysis

Category:
Athletes Passed
693
Passed By
13
Net Change
+680
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#853
5K → 10K7813+65#853#788
10K → 15K1010+101#788#687
15K → 20K1290+129#687#558
20K → Half280+28#558#530
Half → 25K780+78#530#452
25K → 30K1180+118#452#334
30K → 20M410+41#334#293
20M → 21M250+25#293#268
21M → 35K140+14#268#254
35K → 23M310+31#254#223
23M → 24M190+19#223#204
24M → 40K140+14#204#190
40K → 25.2M70+7#190#183
25.2M → Finish100+10#183#173
TOTALS69313+680
📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

Boston Athletic Association

Boston Athletic Association

Mika Timing

Mika Timing