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BOSTON MARATHON 2024

Lauren Ames

Bib: 158•F

MA

0:00
0:00
/ mi
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Overall
#0 / 25550
Top 3%
Gender (Female)
#0 / 10924
Top 0.3%
Division (F18-39)
#0 / 4660
Top 0.6%
Race Day Weather
55°/45°F
scattered clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
5K· 3.11 mi
18:39
Rank: #946
Start → 5K
18:39 | 6:00/mi
10K· 6.21 mi
37:21
Rank: #917 (+29)
5K → 10K
18:42 | 6:01/mi
15K· 9.32 mi
56:30
Rank: #1002 (-85)
10K → 15K
19:09 | 6:10/mi
20K· 12.43 mi
1:15:54
Rank: #1042 (-40)
15K → 20K
19:24 | 6:15/mi
Half· 13.11 mi
1:20:09
Rank: #1048 (-6)
20K → Half
4:15 | 6:14/mi
25K· 15.53 mi
1:35:25
Rank: #1031 (+17)
Half → 25K
15:16 | 6:18/mi
30K· 18.64 mi
1:55:40
Rank: #1000 (+31)
25K → 30K
20:15 | 6:31/mi
20M
2:04:39
Rank: #957 (+43)
30K → 20M
8:59 | 6:37/mi
21M
2:11:33
Rank: #931 (+26)
20M → 21M
6:54 | 6:54/mi
35K· 21.75 mi
2:16:21
Rank: #922 (+9)
21M → 35K
4:48 | 6:25/mi
23M
2:24:42
Rank: #911 (+11)
35K → 23M
8:21 | 6:40/mi
24M
2:31:01
Rank: #872 (+39)
23M → 24M
6:19 | 6:19/mi
40K· 24.85 mi
2:36:29
Rank: #834 (+38)
24M → 40K
5:28 | 6:24/mi
25.2M
2:38:55
Rank: #826 (+8)
40K → 25.2M
2:26 | 7:03/mi
Finish· 26.22 mi
2:45:01
Rank: #791 (+35)
25.2M → Finish
6:06 | 5:59/mi

The Course

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Half Splits

1st Half· via HalfFaster
Distance13.11 mi
Time1:20:09
Pace6:07 /mi
2nd Half
Distance13.11 mi
Time1:24:52
Pace6:28 /mi
📊Positive Split: 5.9% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi10:05:4018:396:0018:39
6:00
-
10K
6.21 mi10:24:2237:216:0118:42
6:01
+0:01
15K
9.32 mi10:43:3156:306:0419:09
6:10
+0:09
20K
12.43 mi11:02:551:15:546:0619:24
6:15
+0:05
Half
13.11 mi11:07:101:20:096:074:15
6:14
-0:01
25K
15.53 mi11:22:261:35:256:0915:16
6:18
+0:04
30K
18.64 mi11:42:411:55:406:1220:15
6:31
+0:13
20M
20.00 mi11:51:402:04:396:148:59
6:37
+0:06
21M
21.00 mi11:58:342:11:336:166:54
6:54
+0:17
35K
21.75 mi12:03:222:16:216:164:48
6:25
-0:29
23M
23.00 mi12:11:432:24:426:178:21
6:40
+0:15
24M
24.00 mi12:18:022:31:016:186:19
6:19
-0:21
40K
24.85 mi12:23:302:36:296:185:28
6:24
+0:05
25.2M
25.20 mi12:25:562:38:556:182:26
7:03
+0:39
Finish
26.22 mi12:32:022:45:016:186:06
5:59
-1:04

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

5:59 /mi

Average Pace

6:18 /mi

Slowest Pace

7:03 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:18:21

84% of race

Time at Steady Pace

26:40

16% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 6:18 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi10:05:4018:396:0018:39
6:00
#946
10K
6.21 mi10:24:2237:216:0118:42
6:01
#917
15K
9.32 mi10:43:3156:306:0419:09
6:10
#1002
20K
12.43 mi11:02:551:15:546:0619:24
6:15
#1042
Half
13.11 mi11:07:101:20:096:074:15
6:14
#1048
25K
15.53 mi11:22:261:35:256:0915:16
6:18
#1031
30K
18.64 mi11:42:411:55:406:1220:15
6:31
#1000
20M
20.00 mi11:51:402:04:396:148:59
6:37
#957
21M
21.00 mi11:58:342:11:336:166:54
6:54
#931
35K
21.75 mi12:03:222:16:216:164:48
6:25
#922
23M
23.00 mi12:11:432:24:426:178:21
6:40
#911
24M
24.00 mi12:18:022:31:016:186:19
6:19
#872
40K
24.85 mi12:23:302:36:296:185:28
6:24
#834
25.2M
25.20 mi12:25:562:38:556:182:26
7:03
#826
Finish
26.22 mi12:32:022:45:016:186:06
5:59
#791
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF18-39Seg. OverallSeg. FemalesSeg. F18-39
5K3.11 mi3.11 mi94633331268(Top 5%)35(Top 0.3%)35(Top 0.8%)
10K6.21 mi3.10 mi917+293333925(Top 4%)34(Top 0.3%)34(Top 0.7%)
15K9.32 mi3.11 mi1002-8534-134-11268(Top 5%)35(Top 0.3%)35(Top 0.8%)
20K12.43 mi3.11 mi1042-4033+133+11194(Top 5%)36(Top 0.3%)36(Top 0.8%)
Half13.11 mi0.68 mi1048-633331464(Top 6%)42(Top 0.4%)42(Top 0.9%)
25K15.53 mi2.42 mi1031+1733331136(Top 4%)35(Top 0.3%)35(Top 0.8%)
30K18.64 mi3.11 mi1000+3132+132+11101(Top 4%)47(Top 0.4%)47(Top 1%)
20M20.00 mi1.36 mi957+4334-234-21117(Top 4%)53(Top 0.5%)53(Top 1%)
21M21.00 mi1.00 mi931+263434897(Top 4%)45(Top 0.4%)45(Top 1.0%)
35K21.75 mi0.75 mi922+934341090(Top 4%)57(Top 0.5%)57(Top 1%)
23M23.00 mi1.25 mi911+1135-135-11000(Top 4%)54(Top 0.5%)54(Top 1%)
24M24.00 mi1.00 mi872+393535643(Top 3%)35(Top 0.3%)35(Top 0.8%)
40K24.85 mi0.85 mi834+383535585(Top 2%)37(Top 0.3%)37(Top 0.8%)
25.2M25.20 mi0.35 mi826+83535675(Top 3%)51(Top 0.5%)51(Top 1%)
Finish26.22 mi1.02 mi791+3534+134+1417(Top 2%)26(Top 0.2%)26(Top 0.6%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 5%
×21stories
+97ft-345ft

Overall

1268

Females

35

F18-39

35

5K→10K

3.1 - 6.2 mi

Top 4%
×5stories
+79ft-138ft

Overall

925

Females

34

F18-39

34

10K→15K

6.2 - 9.3 mi

Top 5%
×3stories
+67ft-78ft

Overall

1268

Females

35

F18-39

35

15K→20K

9.3 - 12.4 mi

Top 5%
×5stories
+106ft-86ft

Overall

1194

Females

36

F18-39

36

20K→Half

12.4 - 13.1 mi

Top 6%
×2stories
+19ft-37ft

Overall

1464

Females

42

F18-39

42

Half→25K

13.1 - 15.5 mi

Top 4%
×4stories
+66ft-88ft

Overall

1136

Females

35

F18-39

35

25K→30K

15.5 - 18.6 mi

Top 4%
×9stories
+181ft-148ft

Overall

1101

Females

47

F18-39

47

30K→20M

18.6 - 20.0 mi

Top 4%
×5stories
+64ft-50ft

Overall

1117

Females

53

F18-39

53

20M→21M

20.0 - 21.0 mi

Top 4%
×8stories
+106ft-24ft

Overall

897

Females

45

F18-39

45

21M→35K

21.0 - 21.8 mi

Top 4%
×7stories
+17ft-86ft

Overall

1090

Females

57

F18-39

57

35K→23M

21.8 - 23.0 mi

Top 4%
×5stories
+23ft-63ft

Overall

1000

Females

54

F18-39

54

23M→24M

23.0 - 24.0 mi

Top 3%
×6stories
+12ft-82ft

Overall

643

Females

35

F18-39

35

24M→40K

24.0 - 24.9 mi

Top 2%
×1story
+6ft-20ft

Overall

585

Females

37

F18-39

37

40K→25.2M

24.9 - 25.2 mi

Top 3%
×1story
+13ft-16ft

Overall

675

Females

51

F18-39

51

25.2M→Finish

25.2 - 26.2 mi

Top 2%
×2stories
+22ft-21ft

Overall

417

Females

26

F18-39

26

Passing Analysis

Category:
Athletes Passed
516
Passed By
361
Net Change
+155
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#946
5K → 10K7243+29#946#917
10K → 15K1095-85#917#1002
15K → 20K3373-40#1002#1042
20K → Half814-6#1042#1048
Half → 25K5134+17#1048#1031
25K → 30K7544+31#1031#1000
30K → 20M5310+43#1000#957
20M → 21M4115+26#957#931
21M → 35K189+9#931#922
35K → 23M2918+11#922#911
23M → 24M412+39#911#872
24M → 40K380+38#872#834
40K → 25.2M102+8#834#826
25.2M → Finish372+35#826#791
TOTALS516361+155
📊

Passing Visuals

Category:
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🔥Passing Intensity

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

Boston Athletic Association

Boston Athletic Association

Mika Timing

Mika Timing