Joseph Kvilhaug

Bib: 15737•M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 25550

Gender (Male)

#0 / 14578

Masters (Masters Men)

#0 / 9729

Division (M70-74)

#0 / 195

Race Day Weather

55°/45°F

scattered clouds

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

29:08

Rank: #21350

Start → 5K

9:23/mi

29:08 split

5K· 3.11 mi

29:08

Rank: #21350

Start → 5K

9:23/mi

29:08 split

10K· 6.21 mi

1:02:11

Rank: #22804 (-1454)

5K → 10K

10:38/mi

33:03 split

10K· 6.21 mi

1:02:11

Rank: #22804 (-1454)

5K → 10K

10:38/mi

33:03 split

15K· 9.32 mi

1:38:30

Rank: #23588 (-784)

10K → 15K

11:41/mi

36:19 split

15K· 9.32 mi

1:38:30

Rank: #23588 (-784)

10K → 15K

11:41/mi

36:19 split

20K· 12.43 mi

2:17:12

Rank: #23967 (-379)

15K → 20K

12:27/mi

38:42 split

20K· 12.43 mi

2:17:12

Rank: #23967 (-379)

15K → 20K

12:27/mi

38:42 split

Half· 13.11 mi

2:25:17

Rank: #23999 (-32)

20K → Half

11:51/mi

8:05 split

Half· 13.11 mi

2:25:17

Rank: #23999 (-32)

20K → Half

11:51/mi

8:05 split

25K· 15.53 mi

2:57:11

Rank: #24093 (-94)

Half → 25K

13:09/mi

31:54 split

25K· 15.53 mi

2:57:11

Rank: #24093 (-94)

Half → 25K

13:09/mi

31:54 split

30K· 18.64 mi

3:42:09

Rank: #24215 (-122)

25K → 30K

14:28/mi

44:58 split

30K· 18.64 mi

3:42:09

Rank: #24215 (-122)

25K → 30K

14:28/mi

44:58 split

20M

4:02:16

Rank: #24264 (-49)

30K → 20M

14:48/mi

20:07 split

20M

4:02:16

Rank: #24264 (-49)

30K → 20M

14:48/mi

20:07 split

21M

4:18:43

Rank: #24306 (-42)

20M → 21M

16:27/mi

16:27 split

21M

4:18:43

Rank: #24306 (-42)

20M → 21M

16:27/mi

16:27 split

35K· 21.75 mi

4:28:40

Rank: #24309 (-3)

21M → 35K

13:18/mi

9:57 split

35K· 21.75 mi

4:28:40

Rank: #24309 (-3)

21M → 35K

13:18/mi

9:57 split

23M

4:46:47

Rank: #24343 (-34)

35K → 23M

14:28/mi

18:07 split

23M

4:46:47

Rank: #24343 (-34)

35K → 23M

14:28/mi

18:07 split

24M

5:00:18

Rank: #24332 (+11)

23M → 24M

13:31/mi

13:31 split

24M

5:00:18

Rank: #24332 (+11)

23M → 24M

13:31/mi

13:31 split

40K· 24.85 mi

5:12:31

Rank: #24328 (+4)

24M → 40K

14:17/mi

12:13 split

40K· 24.85 mi

5:12:31

Rank: #24328 (+4)

24M → 40K

14:17/mi

12:13 split

25.2M

5:17:50

Rank: #24331 (-3)

40K → 25.2M

15:25/mi

5:19 split

25.2M

5:17:50

Rank: #24331 (-3)

40K → 25.2M

15:25/mi

5:19 split

Finish· 26.22 mi

5:31:20

Rank: #24371 (-40)

25.2M → Finish

13:15/mi

13:30 split

Finish· 26.22 mi

5:31:20

Rank: #24371 (-40)

25.2M → Finish

13:15/mi

13:30 split

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time2:25:17

Pace11:05 /mi

2nd Half

Distance13.11 mi

Time3:06:03

Pace14:12 /mi

📊Positive Split: 28.1% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	11:02:11	29:08	9:23	29:08	9:23	-
10K	6.21 mi	11:35:14	1:02:11	10:00	33:03	10:38	+1:15
15K	9.32 mi	12:11:33	1:38:30	10:34	36:19	11:41	+1:03
20K	12.43 mi	12:50:15	2:17:12	11:02	38:42	12:27	+0:46
Half	13.11 mi	12:58:20	2:25:17	11:05	8:05	11:51	-0:36
25K	15.53 mi	13:30:14	2:57:11	11:24	31:54	13:09	+1:18
30K	18.64 mi	14:15:12	3:42:09	11:55	44:58	14:28	+1:19
20M	20.00 mi	14:35:19	4:02:16	12:07	20:07	14:48	+0:20
21M	21.00 mi	14:51:46	4:18:43	12:19	16:27	16:27	+1:39
35K	21.75 mi	15:01:43	4:28:40	12:21	9:57	13:18	-3:09
23M	23.00 mi	15:19:50	4:46:47	12:28	18:07	14:28	+1:10
24M	24.00 mi	15:33:21	5:00:18	12:31	13:31	13:31	-0:57
40K	24.85 mi	15:45:34	5:12:31	12:34	12:13	14:17	+0:46
25.2M	25.20 mi	15:50:53	5:17:50	12:37	5:19	15:25	+1:08
Finish	26.22 mi	16:04:23	5:31:20	12:39	13:30	13:15	-2:10

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

9:23 /mi

Average Pace

12:39 /mi

Slowest Pace

16:27 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:46:35

32% of race

Time at Steady Pace

1:47:34

32% of race

Time at Slower Pace

1:57:11

35% of race

Average Pace: 12:38 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	11:02:11	29:08	9:23	29:08	9:23	#21350
10K	6.21 mi	11:35:14	1:02:11	10:00	33:03	10:38	#22804
15K	9.32 mi	12:11:33	1:38:30	10:34	36:19	11:41	#23588
20K	12.43 mi	12:50:15	2:17:12	11:02	38:42	12:27	#23967
Half	13.11 mi	12:58:20	2:25:17	11:05	8:05	11:51	#23999
25K	15.53 mi	13:30:14	2:57:11	11:24	31:54	13:09	#24093
30K	18.64 mi	14:15:12	3:42:09	11:55	44:58	14:28	#24215
20M	20.00 mi	14:35:19	4:02:16	12:07	20:07	14:48	#24264
21M	21.00 mi	14:51:46	4:18:43	12:19	16:27	16:27	#24306
35K	21.75 mi	15:01:43	4:28:40	12:21	9:57	13:18	#24309
23M	23.00 mi	15:19:50	4:46:47	12:28	18:07	14:28	#24343
24M	24.00 mi	15:33:21	5:00:18	12:31	13:31	13:31	#24332
40K	24.85 mi	15:45:34	5:12:31	12:34	12:13	14:17	#24328
25.2M	25.20 mi	15:50:53	5:17:50	12:37	5:19	15:25	#24331
Finish	26.22 mi	16:04:23	5:31:20	12:39	13:30	13:15	#24371

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Males	M70-74	Seg. Overall	Seg. Males	Seg. M70-74
5K	3.11 mi	3.11 mi	21350	12712	12712	24468(Top 96%)	14164(Top 97%)	14164(Top 7264%)
10K	6.21 mi	3.10 mi	22804-1454	13446-734	13446-734	23750(Top 93%)	13877(Top 95%)	13877(Top 7116%)
15K	9.32 mi	3.11 mi	23588-784	13814-368	13814-368	24468(Top 96%)	14164(Top 97%)	14164(Top 7264%)
20K	12.43 mi	3.11 mi	23967-379	13977-163	13977-163	24439(Top 96%)	14129(Top 97%)	14129(Top 7246%)
Half	13.11 mi	0.68 mi	23999-32	13985-8	13985-8	24456(Top 96%)	14106(Top 97%)	14106(Top 7234%)
25K	15.53 mi	2.42 mi	24093-94	14011-26	14011-26	24339(Top 95%)	14026(Top 96%)	14026(Top 7193%)
30K	18.64 mi	3.11 mi	24215-122	14035-24	14035-24	24563(Top 96%)	14071(Top 97%)	14071(Top 7216%)
20M	20.00 mi	1.36 mi	24264-49	14049-14	14049-14	24622(Top 96%)	14045(Top 96%)	14045(Top 7203%)
21M	21.00 mi	1.00 mi	24306-42	14061-12	14061-12	24796(Top 97%)	14117(Top 97%)	14117(Top 7239%)
35K	21.75 mi	0.75 mi	24309-3	14055+6	14055+6	23594(Top 92%)	13447(Top 92%)	13447(Top 6896%)
23M	23.00 mi	1.25 mi	24343-34	14061-6	14061-6	24246(Top 95%)	13787(Top 95%)	13787(Top 7070%)
24M	24.00 mi	1.00 mi	24332+11	14041+20	14041+20	23704(Top 93%)	13426(Top 92%)	13426(Top 6885%)
40K	24.85 mi	0.85 mi	24328+4	14036+5	14036+5	23926(Top 94%)	13527(Top 93%)	13527(Top 6937%)
25.2M	25.20 mi	0.35 mi	24331-3	14033+3	14033+3	23470(Top 92%)	13291(Top 91%)	13291(Top 6816%)
Finish	26.22 mi	1.02 mi	24371-40	14033	14033	24544(Top 96%)	13891(Top 95%)	13891(Top 7124%)

13891

Passing Analysis

Category:

Athletes Passed

368

Passed By

3389

Net Change

-3021

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#21350
5K → 10K	6	1460	-1454	#21350	#22804
10K → 15K	24	808	-784	#22804	#23588
15K → 20K	26	405	-379	#23588	#23967
20K → Half	12	44	-32	#23967	#23999
Half → 25K	48	142	-94	#23999	#24093
25K → 30K	61	183	-122	#24093	#24215
30K → 20M	26	75	-49	#24215	#24264
20M → 21M	24	66	-42	#24264	#24306
21M → 35K	19	22	-3	#24306	#24309
35K → 23M	27	61	-34	#24309	#24343
23M → 24M	39	28	+11	#24343	#24332
24M → 40K	24	20	+4	#24332	#24328
40K → 25.2M	10	13	-3	#24328	#24331
25.2M → Finish	22	62	-40	#24331	#24371
TOTALS	368	3389	-3021