Samuel Long
Bib: 1565•M
IL

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:19:34 | 19:05 | 6:09 | 19:05 | 6:09 | - |
10K | 6.21 mi | 10:38:36 | 38:07 | 6:08 | 19:02 | 6:08 | -0:01 |
15K | 9.32 mi | 10:57:47 | 57:18 | 6:09 | 19:11 | 6:10 | +0:02 |
20K | 12.43 mi | 11:17:03 | 1:16:34 | 6:10 | 19:16 | 6:12 | +0:02 |
Half | 13.11 mi | 11:21:16 | 1:20:47 | 6:10 | 4:13 | 6:11 | -0:01 |
25K | 15.53 mi | 11:36:40 | 1:36:11 | 6:12 | 15:24 | 6:21 | +0:10 |
30K | 18.64 mi | 11:58:22 | 1:57:53 | 6:19 | 21:42 | 6:59 | +0:38 |
20M | 20.00 mi | 12:08:30 | 2:08:01 | 6:24 | 10:08 | 7:27 | +0:28 |
21M | 21.00 mi | 12:16:26 | 2:15:57 | 6:28 | 7:56 | 7:56 | +0:29 |
35K | 21.75 mi | 12:21:51 | 2:21:22 | 6:30 | 5:25 | 7:14 | -0:42 |
23M | 23.00 mi | 12:31:51 | 2:31:22 | 6:35 | 10:00 | 7:59 | +0:45 |
24M | 24.00 mi | 12:39:29 | 2:39:00 | 6:38 | 7:38 | 7:38 | -0:21 |
40K | 24.85 mi | 12:46:21 | 2:45:52 | 6:40 | 6:52 | 8:02 | +0:24 |
25.2M | 25.20 mi | 12:49:32 | 2:49:03 | 6:43 | 3:11 | 9:14 | +1:12 |
Finish | 26.22 mi | 12:56:48 | 2:56:19 | 6:44 | 7:16 | 7:08 | -2:06 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:08 /mi
Average Pace
6:44 /mi
Slowest Pace
9:14 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:36:11
55% of race
Time at Steady Pace
44:31
25% of race
Time at Slower Pace
35:37
20% of race
Average Pace: 6:43 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:19:34 | 19:05 | 6:09 | 19:05 | 6:09 | #1379 | |
10K | 6.21 mi | 10:38:36 | 38:07 | 6:08 | 19:02 | 6:08 | #1310 | |
15K | 9.32 mi | 10:57:47 | 57:18 | 6:09 | 19:11 | 6:10 | #1278 | |
20K | 12.43 mi | 11:17:03 | 1:16:34 | 6:10 | 19:16 | 6:12 | #1204 | |
Half | 13.11 mi | 11:21:16 | 1:20:47 | 6:10 | 4:13 | 6:11 | #1194 | |
25K | 15.53 mi | 11:36:40 | 1:36:11 | 6:12 | 15:24 | 6:21 | #1184 | |
30K | 18.64 mi | 11:58:22 | 1:57:53 | 6:19 | 21:42 | 6:59 | #1366 | |
20M | 20.00 mi | 12:08:30 | 2:08:01 | 6:24 | 10:08 | 7:27 | #1486 | |
21M | 21.00 mi | 12:16:26 | 2:15:57 | 6:28 | 7:56 | 7:56 | #1577 | |
35K | 21.75 mi | 12:21:51 | 2:21:22 | 6:30 | 5:25 | 7:14 | #1645 | |
23M | 23.00 mi | 12:31:51 | 2:31:22 | 6:35 | 10:00 | 7:59 | #1822 | |
24M | 24.00 mi | 12:39:29 | 2:39:00 | 6:38 | 7:38 | 7:38 | #1898 | |
40K | 24.85 mi | 12:46:21 | 2:45:52 | 6:40 | 6:52 | 8:02 | #2010 | |
25.2M | 25.20 mi | 12:49:32 | 2:49:03 | 6:43 | 3:11 | 9:14 | #2069 | |
Finish | 26.22 mi | 12:56:48 | 2:56:19 | 6:44 | 7:16 | 7:08 | #2101 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 1379 | 1332 | 1332 | 1298(Top 5%) | 1259(Top 9%) | 1259(Top 26%) |
| 10K | 6.21 mi | 3.10 mi | 1310+69 | 1269+63 | 1269+63 | 1246(Top 5%) | 1207(Top 8%) | 1207(Top 25%) |
| 15K | 9.32 mi | 3.11 mi | 1278+32 | 1239+30 | 1239+30 | 1298(Top 5%) | 1259(Top 9%) | 1259(Top 26%) |
| 20K | 12.43 mi | 3.11 mi | 1204+74 | 1165+74 | 1165+74 | 1075(Top 4%) | 1038(Top 7%) | 1038(Top 21%) |
| Half | 13.11 mi | 0.68 mi | 1194+10 | 1155+10 | 1155+10 | 1276(Top 5%) | 1238(Top 8%) | 1238(Top 26%) |
| 25K | 15.53 mi | 2.42 mi | 1184+10 | 1145+10 | 1145+10 | 1288(Top 5%) | 1242(Top 9%) | 1242(Top 26%) |
| 30K | 18.64 mi | 3.11 mi | 1366-182 | 1320-175 | 1320-175 | 2781(Top 11%) | 2598(Top 18%) | 2598(Top 54%) |
| 20M | 20.00 mi | 1.36 mi | 1486-120 | 1433-113 | 1433-113 | 4135(Top 16%) | 3644(Top 25%) | 3644(Top 75%) |
| 21M | 21.00 mi | 1.00 mi | 1577-91 | 1519-86 | 1519-86 | 3890(Top 15%) | 3358(Top 23%) | 3358(Top 69%) |
| 35K | 21.75 mi | 0.75 mi | 1645-68 | 1582-63 | 1582-63 | 3887(Top 15%) | 3369(Top 23%) | 3369(Top 69%) |
| 23M | 23.00 mi | 1.25 mi | 1822-177 | 1750-168 | 1750-168 | 5649(Top 22%) | 4326(Top 30%) | 4326(Top 89%) |
| 24M | 24.00 mi | 1.00 mi | 1898-76 | 1815-65 | 1815-65 | 4660(Top 18%) | 3695(Top 25%) | 3695(Top 76%) |
| 40K | 24.85 mi | 0.85 mi | 2010-112 | 1919-104 | 1919-104 | 5910(Top 23%) | 4267(Top 29%) | 4267(Top 88%) |
| 25.2M | 25.20 mi | 0.35 mi | 2069-59 | 1972-53 | 1972-53 | 7512(Top 29%) | 5036(Top 35%) | 5036(Top 104%) |
| Finish | 26.22 mi | 1.02 mi | 2101-32 | 1992-20 | 1992-20 | 3685(Top 14%) | 2989(Top 21%) | 2989(Top 62%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1298
Males
1259
M18-39
1259
5K→10K
3.1 - 6.2 mi
Overall
1246
Males
1207
M18-39
1207
10K→15K
6.2 - 9.3 mi
Overall
1298
Males
1259
M18-39
1259
15K→20K
9.3 - 12.4 mi
Overall
1075
Males
1038
M18-39
1038
20K→Half
12.4 - 13.1 mi
Overall
1276
Males
1238
M18-39
1238
Half→25K
13.1 - 15.5 mi
Overall
1288
Males
1242
M18-39
1242
25K→30K
15.5 - 18.6 mi
Overall
2781
Males
2598
M18-39
2598
30K→20M
18.6 - 20.0 mi
Overall
4135
Males
3644
M18-39
3644
20M→21M
20.0 - 21.0 mi
Overall
3890
Males
3358
M18-39
3358
21M→35K
21.0 - 21.8 mi
Overall
3887
Males
3369
M18-39
3369
35K→23M
21.8 - 23.0 mi
Overall
5649
Males
4326
M18-39
4326
23M→24M
23.0 - 24.0 mi
Overall
4660
Males
3695
M18-39
3695
24M→40K
24.0 - 24.9 mi
Overall
5910
Males
4267
M18-39
4267
40K→25.2M
24.9 - 25.2 mi
Overall
7512
Males
5036
M18-39
5036
25.2M→Finish
25.2 - 26.2 mi
Overall
3685
Males
2989
M18-39
2989
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #1379 |
| 5K → 10K | 109 | 40 | +69 | #1379 | #1310 |
| 10K → 15K | 76 | 44 | +32 | #1310 | #1278 |
| 15K → 20K | 88 | 14 | +74 | #1278 | #1204 |
| 20K → Half | 17 | 7 | +10 | #1204 | #1194 |
| Half → 25K | 55 | 45 | +10 | #1194 | #1184 |
| 25K → 30K | 32 | 214 | -182 | #1184 | #1366 |
| 30K → 20M | 13 | 133 | -120 | #1366 | #1486 |
| 20M → 21M | 20 | 111 | -91 | #1486 | #1577 |
| 21M → 35K | 12 | 80 | -68 | #1577 | #1645 |
| 35K → 23M | 14 | 191 | -177 | #1645 | #1822 |
| 23M → 24M | 21 | 97 | -76 | #1822 | #1898 |
| 24M → 40K | 7 | 119 | -112 | #1898 | #2010 |
| 40K → 25.2M | 8 | 67 | -59 | #2010 | #2069 |
| 25.2M → Finish | 27 | 59 | -32 | #2069 | #2101 |
| TOTALS | 499 | 1221 | -722 |
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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