Frank Morris
Bib: 15588•M
SC

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:53:14 | 22:39 | 7:17 | 22:39 | 7:17 | - |
10K | 6.21 mi | 11:15:24 | 44:49 | 7:13 | 22:10 | 7:08 | -0:09 |
15K | 9.32 mi | 11:37:32 | 1:06:57 | 7:11 | 22:08 | 7:07 | -0:01 |
20K | 12.43 mi | 11:59:55 | 1:29:20 | 7:11 | 22:23 | 7:12 | +0:05 |
Half | 13.11 mi | 12:04:50 | 1:34:15 | 7:11 | 4:55 | 7:12 | 0:00 |
25K | 15.53 mi | 12:22:42 | 1:52:07 | 7:13 | 17:52 | 7:22 | +0:10 |
30K | 18.64 mi | 12:45:47 | 2:15:12 | 7:15 | 23:05 | 7:26 | +0:04 |
20M | 20.00 mi | 12:56:07 | 2:25:32 | 7:17 | 10:20 | 7:36 | +0:10 |
21M | 21.00 mi | 13:04:07 | 2:33:32 | 7:19 | 8:00 | 8:00 | +0:24 |
35K | 21.75 mi | 13:09:27 | 2:38:52 | 7:18 | 5:20 | 7:08 | -0:52 |
23M | 23.00 mi | 13:19:02 | 2:48:27 | 7:19 | 9:35 | 7:39 | +0:31 |
24M | 24.00 mi | 13:26:48 | 2:56:13 | 7:21 | 7:46 | 7:46 | +0:07 |
40K | 24.85 mi | 13:33:43 | 3:03:08 | 7:22 | 6:55 | 8:05 | +0:19 |
25.2M | 25.20 mi | 13:36:51 | 3:06:16 | 7:23 | 3:08 | 9:05 | +1:00 |
Finish | 26.22 mi | 13:44:53 | 3:14:18 | 7:25 | 8:02 | 7:53 | -1:12 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:07 /mi
Average Pace
7:25 /mi
Slowest Pace
9:05 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
49:38
26% of race
Time at Steady Pace
1:50:49
57% of race
Time at Slower Pace
33:51
17% of race
Average Pace: 7:25 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:53:14 | 22:39 | 7:17 | 22:39 | 7:17 | #9093 | |
10K | 6.21 mi | 11:15:24 | 44:49 | 7:13 | 22:10 | 7:08 | #8217 | |
15K | 9.32 mi | 11:37:32 | 1:06:57 | 7:11 | 22:08 | 7:07 | #7763 | |
20K | 12.43 mi | 11:59:55 | 1:29:20 | 7:11 | 22:23 | 7:12 | #7354 | |
Half | 13.11 mi | 12:04:50 | 1:34:15 | 7:11 | 4:55 | 7:12 | #7332 | |
25K | 15.53 mi | 12:22:42 | 1:52:07 | 7:13 | 17:52 | 7:22 | #7058 | |
30K | 18.64 mi | 12:45:47 | 2:15:12 | 7:15 | 23:05 | 7:26 | #6492 | |
20M | 20.00 mi | 12:56:07 | 2:25:32 | 7:17 | 10:20 | 7:36 | #6256 | |
21M | 21.00 mi | 13:04:07 | 2:33:32 | 7:19 | 8:00 | 8:00 | #6038 | |
35K | 21.75 mi | 13:09:27 | 2:38:52 | 7:18 | 5:20 | 7:08 | #5867 | |
23M | 23.00 mi | 13:19:02 | 2:48:27 | 7:19 | 9:35 | 7:39 | #5656 | |
24M | 24.00 mi | 13:26:48 | 2:56:13 | 7:21 | 7:46 | 7:46 | #5561 | |
40K | 24.85 mi | 13:33:43 | 3:03:08 | 7:22 | 6:55 | 8:05 | #5513 | |
25.2M | 25.20 mi | 13:36:51 | 3:06:16 | 7:23 | 3:08 | 9:05 | #5499 | |
Finish | 26.22 mi | 13:44:53 | 3:14:18 | 7:25 | 8:02 | 7:53 | #5532 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 9093 | 7455 | 7455 | 6937(Top 27%) | 6025(Top 41%) | 6025(Top 124%) |
| 10K | 6.21 mi | 3.10 mi | 8217+876 | 6906+549 | 6906+549 | 7495(Top 29%) | 6450(Top 44%) | 6450(Top 133%) |
| 15K | 9.32 mi | 3.11 mi | 7763+454 | 6618+288 | 6618+288 | 6937(Top 27%) | 6025(Top 41%) | 6025(Top 124%) |
| 20K | 12.43 mi | 3.11 mi | 7354+409 | 6331+287 | 6331+287 | 6411(Top 25%) | 5596(Top 38%) | 5596(Top 115%) |
| Half | 13.11 mi | 0.68 mi | 7332+22 | 6308+23 | 6308+23 | 6968(Top 27%) | 5962(Top 41%) | 5962(Top 123%) |
| 25K | 15.53 mi | 2.42 mi | 7058+274 | 6091+217 | 6091+217 | 6217(Top 24%) | 5317(Top 36%) | 5317(Top 110%) |
| 30K | 18.64 mi | 3.11 mi | 6492+566 | 5654+437 | 5654+437 | 4765(Top 19%) | 4188(Top 29%) | 4188(Top 86%) |
| 20M | 20.00 mi | 1.36 mi | 6256+236 | 5444+210 | 5444+210 | 4763(Top 19%) | 4097(Top 28%) | 4097(Top 84%) |
| 21M | 21.00 mi | 1.00 mi | 6038+218 | 5257+187 | 5257+187 | 4173(Top 16%) | 3566(Top 24%) | 3566(Top 74%) |
| 35K | 21.75 mi | 0.75 mi | 5867+171 | 5121+136 | 5121+136 | 3539(Top 14%) | 3133(Top 21%) | 3133(Top 65%) |
| 23M | 23.00 mi | 1.25 mi | 5656+211 | 4934+187 | 4934+187 | 4196(Top 16%) | 3499(Top 24%) | 3499(Top 72%) |
| 24M | 24.00 mi | 1.00 mi | 5561+95 | 4836+98 | 4836+98 | 5356(Top 21%) | 4108(Top 28%) | 4108(Top 85%) |
| 40K | 24.85 mi | 0.85 mi | 5513+48 | 4775+61 | 4775+61 | 6208(Top 24%) | 4438(Top 30%) | 4438(Top 92%) |
| 25.2M | 25.20 mi | 0.35 mi | 5499+14 | 4752+23 | 4752+23 | 6866(Top 27%) | 4732(Top 32%) | 4732(Top 98%) |
| Finish | 26.22 mi | 1.02 mi | 5532-33 | 4742+10 | 4742+10 | 7795(Top 31%) | 5306(Top 36%) | 5306(Top 109%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6937
Males
6025
M18-39
6025
5K→10K
3.1 - 6.2 mi
Overall
7495
Males
6450
M18-39
6450
10K→15K
6.2 - 9.3 mi
Overall
6937
Males
6025
M18-39
6025
15K→20K
9.3 - 12.4 mi
Overall
6411
Males
5596
M18-39
5596
20K→Half
12.4 - 13.1 mi
Overall
6968
Males
5962
M18-39
5962
Half→25K
13.1 - 15.5 mi
Overall
6217
Males
5317
M18-39
5317
25K→30K
15.5 - 18.6 mi
Overall
4765
Males
4188
M18-39
4188
30K→20M
18.6 - 20.0 mi
Overall
4763
Males
4097
M18-39
4097
20M→21M
20.0 - 21.0 mi
Overall
4173
Males
3566
M18-39
3566
21M→35K
21.0 - 21.8 mi
Overall
3539
Males
3133
M18-39
3133
35K→23M
21.8 - 23.0 mi
Overall
4196
Males
3499
M18-39
3499
23M→24M
23.0 - 24.0 mi
Overall
5356
Males
4108
M18-39
4108
24M→40K
24.0 - 24.9 mi
Overall
6208
Males
4438
M18-39
4438
40K→25.2M
24.9 - 25.2 mi
Overall
6866
Males
4732
M18-39
4732
25.2M→Finish
25.2 - 26.2 mi
Overall
7795
Males
5306
M18-39
5306
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #9093 |
| 5K → 10K | 897 | 21 | +876 | #9093 | #8217 |
| 10K → 15K | 468 | 14 | +454 | #8217 | #7763 |
| 15K → 20K | 425 | 16 | +409 | #7763 | #7354 |
| 20K → Half | 43 | 21 | +22 | #7354 | #7332 |
| Half → 25K | 326 | 52 | +274 | #7332 | #7058 |
| 25K → 30K | 581 | 15 | +566 | #7058 | #6492 |
| 30K → 20M | 250 | 14 | +236 | #6492 | #6256 |
| 20M → 21M | 232 | 14 | +218 | #6256 | #6038 |
| 21M → 35K | 175 | 4 | +171 | #6038 | #5867 |
| 35K → 23M | 220 | 9 | +211 | #5867 | #5656 |
| 23M → 24M | 132 | 37 | +95 | #5656 | #5561 |
| 24M → 40K | 100 | 52 | +48 | #5561 | #5513 |
| 40K → 25.2M | 40 | 26 | +14 | #5513 | #5499 |
| 25.2M → Finish | 63 | 96 | -33 | #5499 | #5532 |
| TOTALS | 3952 | 391 | +3561 |
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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