Heidi Poppe
Bib: 15504•F
WA

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:54:21 | 21:53 | 7:03 | 21:53 | 7:03 | - |
10K | 6.21 mi | 11:17:16 | 44:48 | 7:13 | 22:55 | 7:23 | +0:20 |
15K | 9.32 mi | 11:41:35 | 1:09:07 | 7:25 | 24:19 | 7:50 | +0:27 |
20K | 12.43 mi | 12:07:26 | 1:34:58 | 7:39 | 25:51 | 8:19 | +0:29 |
Half | 13.11 mi | 12:13:09 | 1:40:41 | 7:41 | 5:43 | 8:23 | +0:04 |
25K | 15.53 mi | 12:33:56 | 2:01:28 | 7:49 | 20:47 | 8:34 | +0:11 |
30K | 18.64 mi | 13:01:24 | 2:28:56 | 7:59 | 27:28 | 8:50 | +0:16 |
20M | 20.00 mi | 13:13:01 | 2:40:33 | 8:02 | 11:37 | 8:33 | -0:17 |
21M | 21.00 mi | 13:22:17 | 2:49:49 | 8:05 | 9:16 | 9:16 | +0:43 |
35K | 21.75 mi | 13:28:53 | 2:56:25 | 8:07 | 6:36 | 8:49 | -0:27 |
23M | 23.00 mi | 13:41:19 | 3:08:51 | 8:13 | 12:26 | 9:56 | +1:07 |
24M | 24.00 mi | 13:50:46 | 3:18:18 | 8:16 | 9:27 | 9:27 | -0:29 |
40K | 24.85 mi | 13:58:44 | 3:26:16 | 8:18 | 7:58 | 9:19 | -0:08 |
25.2M | 25.20 mi | 14:01:53 | 3:29:25 | 8:19 | 3:09 | 9:08 | -0:11 |
Finish | 26.22 mi | 14:09:50 | 3:37:22 | 8:18 | 7:57 | 7:48 | -1:20 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:03 /mi
Average Pace
8:18 /mi
Slowest Pace
9:56 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:17:04
35% of race
Time at Steady Pace
1:38:02
45% of race
Time at Slower Pace
42:16
19% of race
Average Pace: 8:17 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:54:21 | 21:53 | 7:03 | 21:53 | 7:03 | #7321 | |
10K | 6.21 mi | 11:17:16 | 44:48 | 7:13 | 22:55 | 7:23 | #8214 | |
15K | 9.32 mi | 11:41:35 | 1:09:07 | 7:25 | 24:19 | 7:50 | #9480 | |
20K | 12.43 mi | 12:07:26 | 1:34:58 | 7:39 | 25:51 | 8:19 | #10727 | |
Half | 13.11 mi | 12:13:09 | 1:40:41 | 7:41 | 5:43 | 8:23 | #10996 | |
25K | 15.53 mi | 12:33:56 | 2:01:28 | 7:49 | 20:47 | 8:34 | #11427 | |
30K | 18.64 mi | 13:01:24 | 2:28:56 | 7:59 | 27:28 | 8:50 | #11592 | |
20M | 20.00 mi | 13:13:01 | 2:40:33 | 8:02 | 11:37 | 8:33 | #11394 | |
21M | 21.00 mi | 13:22:17 | 2:49:49 | 8:05 | 9:16 | 9:16 | #11242 | |
35K | 21.75 mi | 13:28:53 | 2:56:25 | 8:07 | 6:36 | 8:49 | #11262 | |
23M | 23.00 mi | 13:41:19 | 3:08:51 | 8:13 | 12:26 | 9:56 | #11536 | |
24M | 24.00 mi | 13:50:46 | 3:18:18 | 8:16 | 9:27 | 9:27 | #11650 | |
40K | 24.85 mi | 13:58:44 | 3:26:16 | 8:18 | 7:58 | 9:19 | #11654 | |
25.2M | 25.20 mi | 14:01:53 | 3:29:25 | 8:19 | 3:09 | 9:08 | #11549 | |
Finish | 26.22 mi | 14:09:50 | 3:37:22 | 8:18 | 7:57 | 7:48 | #11313 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 7321 | 934 | 934 | 12160(Top 48%) | 3335(Top 31%) | 3335(Top 72%) |
| 10K | 6.21 mi | 3.10 mi | 8214-893 | 1294-360 | 1294-360 | 9268(Top 36%) | 1781(Top 16%) | 1781(Top 38%) |
| 15K | 9.32 mi | 3.11 mi | 9480-1266 | 1849-555 | 1849-555 | 12160(Top 48%) | 3335(Top 31%) | 3335(Top 72%) |
| 20K | 12.43 mi | 3.11 mi | 10727-1247 | 2517-668 | 2517-668 | 13831(Top 54%) | 4318(Top 40%) | 4318(Top 93%) |
| Half | 13.11 mi | 0.68 mi | 10996-269 | 2668-151 | 2668-151 | 15039(Top 59%) | 5053(Top 46%) | 5053(Top 108%) |
| 25K | 15.53 mi | 2.42 mi | 11427-431 | 2946-278 | 2946-278 | 13438(Top 53%) | 4283(Top 39%) | 4283(Top 92%) |
| 30K | 18.64 mi | 3.11 mi | 11592-165 | 3140-194 | 3140-194 | 12403(Top 49%) | 3944(Top 36%) | 3944(Top 85%) |
| 20M | 20.00 mi | 1.36 mi | 11394+198 | 3079+61 | 3079+61 | 9731(Top 38%) | 2819(Top 26%) | 2819(Top 60%) |
| 21M | 21.00 mi | 1.00 mi | 11242+152 | 3057+22 | 3057+22 | 9791(Top 38%) | 3113(Top 28%) | 3113(Top 67%) |
| 35K | 21.75 mi | 0.75 mi | 11262-20 | 3106-49 | 3106-49 | 12456(Top 49%) | 4504(Top 41%) | 4504(Top 97%) |
| 23M | 23.00 mi | 1.25 mi | 11536-274 | 3317-211 | 3317-211 | 15232(Top 60%) | 6033(Top 55%) | 6033(Top 129%) |
| 24M | 24.00 mi | 1.00 mi | 11650-114 | 3434-117 | 3434-117 | 14272(Top 56%) | 5566(Top 51%) | 5566(Top 119%) |
| 40K | 24.85 mi | 0.85 mi | 11654-4 | 3477-43 | 3477-43 | 12348(Top 48%) | 4697(Top 43%) | 4697(Top 101%) |
| 25.2M | 25.20 mi | 0.35 mi | 11549+105 | 3437+40 | 3437+40 | 7265(Top 28%) | 2332(Top 21%) | 2332(Top 50%) |
| Finish | 26.22 mi | 1.02 mi | 11313+236 | 3366+71 | 3366+71 | 7391(Top 29%) | 2299(Top 21%) | 2299(Top 49%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
12160
Females
3335
F18-39
3335
5K→10K
3.1 - 6.2 mi
Overall
9268
Females
1781
F18-39
1781
10K→15K
6.2 - 9.3 mi
Overall
12160
Females
3335
F18-39
3335
15K→20K
9.3 - 12.4 mi
Overall
13831
Females
4318
F18-39
4318
20K→Half
12.4 - 13.1 mi
Overall
15039
Females
5053
F18-39
5053
Half→25K
13.1 - 15.5 mi
Overall
13438
Females
4283
F18-39
4283
25K→30K
15.5 - 18.6 mi
Overall
12403
Females
3944
F18-39
3944
30K→20M
18.6 - 20.0 mi
Overall
9731
Females
2819
F18-39
2819
20M→21M
20.0 - 21.0 mi
Overall
9791
Females
3113
F18-39
3113
21M→35K
21.0 - 21.8 mi
Overall
12456
Females
4504
F18-39
4504
35K→23M
21.8 - 23.0 mi
Overall
15232
Females
6033
F18-39
6033
23M→24M
23.0 - 24.0 mi
Overall
14272
Females
5566
F18-39
5566
24M→40K
24.0 - 24.9 mi
Overall
12348
Females
4697
F18-39
4697
40K→25.2M
24.9 - 25.2 mi
Overall
7265
Females
2332
F18-39
2332
25.2M→Finish
25.2 - 26.2 mi
Overall
7391
Females
2299
F18-39
2299
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #7321 |
| 5K → 10K | 40 | 933 | -893 | #7321 | #8214 |
| 10K → 15K | 23 | 1289 | -1266 | #8214 | #9480 |
| 15K → 20K | 36 | 1281 | -1247 | #9480 | #10727 |
| 20K → Half | 8 | 277 | -269 | #10727 | #10996 |
| Half → 25K | 108 | 539 | -431 | #10996 | #11427 |
| 25K → 30K | 239 | 404 | -165 | #11427 | #11592 |
| 30K → 20M | 248 | 50 | +198 | #11592 | #11394 |
| 20M → 21M | 218 | 66 | +152 | #11394 | #11242 |
| 21M → 35K | 82 | 102 | -20 | #11242 | #11262 |
| 35K → 23M | 77 | 351 | -274 | #11262 | #11536 |
| 23M → 24M | 71 | 185 | -114 | #11536 | #11650 |
| 24M → 40K | 100 | 104 | -4 | #11650 | #11654 |
| 40K → 25.2M | 106 | 1 | +105 | #11654 | #11549 |
| 25.2M → Finish | 252 | 16 | +236 | #11549 | #11313 |
| TOTALS | 1608 | 5598 | -3992 |
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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