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BOSTON MARATHON 2024

Luke Grau

Bib: 1540•M

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Overall
#0 / 25550
Top 13%
Gender (Male)
#0 / 14578
Top 22%
Division (M18-39)
#0 / 4849
Top 44%
Race Day Weather
55°/45°F
scattered clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
5K· 3.11 mi
18:34
Rank: #863
Start → 5K
18:34 | 5:59/mi
10K· 6.21 mi
37:24
Rank: #939 (-76)
5K → 10K
18:50 | 6:04/mi
15K· 9.32 mi
56:17
Rank: #938 (+1)
10K → 15K
18:53 | 6:05/mi
20K· 12.43 mi
1:16:30
Rank: #1185 (-247)
15K → 20K
20:13 | 6:30/mi
Half· 13.11 mi
1:20:58
Rank: #1252 (-67)
20K → Half
4:28 | 6:33/mi
25K· 15.53 mi
1:37:54
Rank: #1569 (-317)
Half → 25K
16:56 | 6:59/mi
30K· 18.64 mi
2:01:13
Rank: #2058 (-489)
25K → 30K
23:19 | 7:30/mi
20M
2:12:33
Rank: #2430 (-372)
30K → 20M
11:20 | 8:20/mi
21M
2:21:07
Rank: #2657 (-227)
20M → 21M
8:34 | 8:34/mi
35K· 21.75 mi
2:27:39
Rank: #2996 (-339)
21M → 35K
6:32 | 8:44/mi
23M
2:37:39
Rank: #3165 (-169)
35K → 23M
10:00 | 7:59/mi
24M
2:46:03
Rank: #3395 (-230)
23M → 24M
8:24 | 8:24/mi
40K· 24.85 mi
2:53:07
Rank: #3473 (-78)
24M → 40K
7:04 | 8:16/mi
25.2M
2:56:20
Rank: #3506 (-33)
40K → 25.2M
3:13 | 9:20/mi
Finish· 26.22 mi
3:03:36
Rank: #3446 (+60)
25.2M → Finish
7:16 | 7:08/mi

The Course

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Half Splits

1st Half· via HalfFaster
Distance13.11 mi
Time1:20:58
Pace6:11 /mi
2nd Half
Distance13.11 mi
Time1:42:38
Pace7:50 /mi
📊Positive Split: 26.8% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi10:19:1918:345:5918:34
5:59
-
10K
6.21 mi10:38:0937:246:0118:50
6:04
+0:05
15K
9.32 mi10:57:0256:176:0218:53
6:05
+0:01
20K
12.43 mi11:17:151:16:306:0920:13
6:30
+0:25
Half
13.11 mi11:21:431:20:586:114:28
6:33
+0:03
25K
15.53 mi11:38:391:37:546:1816:56
6:59
+0:26
30K
18.64 mi12:01:582:01:136:3023:19
7:30
+0:31
20M
20.00 mi12:13:182:12:336:3811:20
8:20
+0:50
21M
21.00 mi12:21:522:21:076:438:34
8:34
+0:14
35K
21.75 mi12:28:242:27:396:476:32
8:44
+0:10
23M
23.00 mi12:38:242:37:396:5110:00
7:59
-0:45
24M
24.00 mi12:46:482:46:036:558:24
8:24
+0:25
40K
24.85 mi12:53:522:53:076:587:04
8:16
-0:08
25.2M
25.20 mi12:57:052:56:207:003:13
9:20
+1:04
Finish
26.22 mi13:04:213:03:367:007:16
7:08
-2:12

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

5:59 /mi

Average Pace

7:00 /mi

Slowest Pace

9:20 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:20:58

44% of race

Time at Steady Pace

57:31

31% of race

Time at Slower Pace

45:07

25% of race

Average Pace: 7:00 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi10:19:1918:345:5918:34
5:59
#863
10K
6.21 mi10:38:0937:246:0118:50
6:04
#939
15K
9.32 mi10:57:0256:176:0218:53
6:05
#938
20K
12.43 mi11:17:151:16:306:0920:13
6:30
#1185
Half
13.11 mi11:21:431:20:586:114:28
6:33
#1252
25K
15.53 mi11:38:391:37:546:1816:56
6:59
#1569
30K
18.64 mi12:01:582:01:136:3023:19
7:30
#2058
20M
20.00 mi12:13:182:12:336:3811:20
8:20
#2430
21M
21.00 mi12:21:522:21:076:438:34
8:34
#2657
35K
21.75 mi12:28:242:27:396:476:32
8:44
#2996
23M
23.00 mi12:38:242:37:396:5110:00
7:59
#3165
24M
24.00 mi12:46:482:46:036:558:24
8:24
#3395
40K
24.85 mi12:53:522:53:076:587:04
8:16
#3473
25.2M
25.20 mi12:57:052:56:207:003:13
9:20
#3506
Finish
26.22 mi13:04:213:03:367:007:16
7:08
#3446
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM18-39Seg. OverallSeg. MalesSeg. M18-39
5K3.11 mi3.11 mi863833833992(Top 4%)956(Top 7%)956(Top 20%)
10K6.21 mi3.10 mi939-76903-70903-701059(Top 4%)1022(Top 7%)1022(Top 21%)
15K9.32 mi3.11 mi938+1905-2905-2992(Top 4%)956(Top 7%)956(Top 20%)
20K12.43 mi3.11 mi1185-2471146-2411146-2412194(Top 9%)2108(Top 14%)2108(Top 43%)
Half13.11 mi0.68 mi1252-671213-671213-672861(Top 11%)2731(Top 19%)2731(Top 56%)
25K15.53 mi2.42 mi1569-3171519-3061519-3064262(Top 17%)3915(Top 27%)3915(Top 81%)
30K18.64 mi3.11 mi2058-4891985-4661985-4665104(Top 20%)4420(Top 30%)4420(Top 91%)
20M20.00 mi1.36 mi2430-3722320-3352320-3358571(Top 34%)6279(Top 43%)6279(Top 129%)
21M21.00 mi1.00 mi2657-2272521-2012521-2016500(Top 25%)4963(Top 34%)4963(Top 102%)
35K21.75 mi0.75 mi2996-3392825-3042825-30411926(Top 47%)7628(Top 52%)7628(Top 157%)
23M23.00 mi1.25 mi3165-1692961-1362961-1365657(Top 22%)4334(Top 30%)4334(Top 89%)
24M24.00 mi1.00 mi3395-2303154-1933154-1938806(Top 34%)5917(Top 41%)5917(Top 122%)
40K24.85 mi0.85 mi3473-783208-543208-547095(Top 28%)4896(Top 34%)4896(Top 101%)
25.2M25.20 mi0.35 mi3506-333229-213229-217921(Top 31%)5253(Top 36%)5253(Top 108%)
Finish26.22 mi1.02 mi3446+603169+603169+603701(Top 14%)3005(Top 21%)3005(Top 62%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 4%
×21stories
+97ft-345ft

Overall

992

Males

956

M18-39

956

5K→10K

3.1 - 6.2 mi

Top 4%
×5stories
+79ft-138ft

Overall

1059

Males

1022

M18-39

1022

10K→15K

6.2 - 9.3 mi

Top 4%
×3stories
+67ft-78ft

Overall

992

Males

956

M18-39

956

15K→20K

9.3 - 12.4 mi

Top 9%
×5stories
+106ft-86ft

Overall

2194

Males

2108

M18-39

2108

20K→Half

12.4 - 13.1 mi

Top 11%
×2stories
+19ft-37ft

Overall

2861

Males

2731

M18-39

2731

Half→25K

13.1 - 15.5 mi

Top 17%
×4stories
+66ft-88ft

Overall

4262

Males

3915

M18-39

3915

25K→30K

15.5 - 18.6 mi

Top 20%
×9stories
+181ft-148ft

Overall

5104

Males

4420

M18-39

4420

30K→20M

18.6 - 20.0 mi

Top 34%
×5stories
+64ft-50ft

Overall

8571

Males

6279

M18-39

6279

20M→21M

20.0 - 21.0 mi

Top 25%
×8stories
+106ft-24ft

Overall

6500

Males

4963

M18-39

4963

21M→35K

21.0 - 21.8 mi

Top 47%
×7stories
+17ft-86ft

Overall

11926

Males

7628

M18-39

7628

35K→23M

21.8 - 23.0 mi

Top 22%
×5stories
+23ft-63ft

Overall

5657

Males

4334

M18-39

4334

23M→24M

23.0 - 24.0 mi

Top 34%
×6stories
+12ft-82ft

Overall

8806

Males

5917

M18-39

5917

24M→40K

24.0 - 24.9 mi

Top 28%
×1story
+6ft-20ft

Overall

7095

Males

4896

M18-39

4896

40K→25.2M

24.9 - 25.2 mi

Top 31%
×1story
+13ft-16ft

Overall

7921

Males

5253

M18-39

5253

25.2M→Finish

25.2 - 26.2 mi

Top 14%
×2stories
+22ft-21ft

Overall

3701

Males

3005

M18-39

3005

Passing Analysis

Category:
Athletes Passed
323
Passed By
2906
Net Change
-2583
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#863
5K → 10K24100-76#863#939
10K → 15K3433+1#939#938
15K → 20K6253-247#938#1185
20K → Half370-67#1185#1252
Half → 25K11328-317#1252#1569
25K → 30K21510-489#1569#2058
30K → 20M9381-372#2058#2430
20M → 21M20247-227#2430#2657
21M → 35K13352-339#2657#2996
35K → 23M43212-169#2996#3165
23M → 24M14244-230#3165#3395
24M → 40K27105-78#3395#3473
40K → 25.2M1649-33#3473#3506
25.2M → Finish8222+60#3506#3446
TOTALS3232906-2583
📊

Passing Visuals

Category:
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🔥Passing Intensity

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

Boston Athletic Association

Boston Athletic Association

Mika Timing

Mika Timing