Emily Rugloski

Bib: 15399F

MN

0:00
0:00
/ mi
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Overall
#0 / 25550
Top 25%
Gender (Female)
#0 / 10924
Top 10%
Division (F18-39)
#0 / 4660
Top 19%
Race Day Weather
55°/45°F
scattered clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
5K· 3.11 mi
22:44
Rank: #9323
Start5K
22:44 | 7:19/mi
10K· 6.21 mi
45:12
Rank: #8710 (+613)
5K10K
22:28 | 7:14/mi
15K· 9.32 mi
1:07:52
Rank: #8464 (+246)
10K15K
22:40 | 7:18/mi
20K· 12.43 mi
1:30:59
Rank: #8277 (+187)
15K20K
23:07 | 7:26/mi
Half· 13.11 mi
1:36:04
Rank: #8302 (-25)
20KHalf
5:05 | 7:27/mi
25K· 15.53 mi
1:54:26
Rank: #8071 (+231)
Half25K
18:22 | 7:35/mi
30K· 18.64 mi
2:18:34
Rank: #7661 (+410)
25K30K
24:08 | 7:46/mi
20M
2:29:14
Rank: #7453 (+208)
30K20M
10:40 | 7:51/mi
21M
2:37:36
Rank: #7268 (+185)
20M21M
8:22 | 8:22/mi
35K· 21.75 mi
2:43:20
Rank: #7142 (+126)
21M35K
5:44 | 7:40/mi
23M
2:53:17
Rank: #6944 (+198)
35K23M
9:57 | 7:57/mi
24M
3:01:07
Rank: #6808 (+136)
23M24M
7:50 | 7:50/mi
40K· 24.85 mi
3:07:58
Rank: #6689 (+119)
24M40K
6:51 | 8:01/mi
25.2M
3:10:53
Rank: #6607 (+82)
40K25.2M
2:55 | 8:27/mi
Finish· 26.22 mi
3:18:20
Rank: #6482 (+125)
25.2MFinish
7:27 | 7:19/mi

The Course

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Half Splits

1st Half· via HalfFaster
Distance13.11 mi
Time1:36:04
Pace7:20 /mi
2nd Half
Distance13.11 mi
Time1:42:16
Pace7:48 /mi
📊Positive Split: 6.5% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi10:56:0522:447:1922:44
7:19
-
10K
6.21 mi11:18:3345:127:1622:28
7:14
-0:05
15K
9.32 mi11:41:131:07:527:1722:40
7:18
+0:04
20K
12.43 mi12:04:201:30:597:1923:07
7:26
+0:08
Half
13.11 mi12:09:251:36:047:205:05
7:27
+0:01
25K
15.53 mi12:27:471:54:267:2218:22
7:35
+0:08
30K
18.64 mi12:51:552:18:347:2624:08
7:46
+0:11
20M
20.00 mi13:02:352:29:147:2810:40
7:51
+0:05
21M
21.00 mi13:10:572:37:367:308:22
8:22
+0:31
35K
21.75 mi13:16:412:43:207:315:44
7:40
-0:42
23M
23.00 mi13:26:382:53:177:329:57
7:57
+0:17
24M
24.00 mi13:34:283:01:077:337:50
7:50
-0:07
40K
24.85 mi13:41:193:07:587:346:51
8:01
+0:11
25.2M
25.20 mi13:44:143:10:537:342:55
8:27
+0:26
Finish
26.22 mi13:51:413:18:207:347:27
7:19
-1:08

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:14 /mi

Average Pace

7:34 /mi

Slowest Pace

8:27 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

3:00:12

91% of race

Time at Steady Pace

18:08

9% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 7:34 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi10:56:0522:447:1922:44
7:19
#9323
10K
6.21 mi11:18:3345:127:1622:28
7:14
#8710
15K
9.32 mi11:41:131:07:527:1722:40
7:18
#8464
20K
12.43 mi12:04:201:30:597:1923:07
7:26
#8277
Half
13.11 mi12:09:251:36:047:205:05
7:27
#8302
25K
15.53 mi12:27:471:54:267:2218:22
7:35
#8071
30K
18.64 mi12:51:552:18:347:2624:08
7:46
#7661
20M
20.00 mi13:02:352:29:147:2810:40
7:51
#7453
21M
21.00 mi13:10:572:37:367:308:22
8:22
#7268
35K
21.75 mi13:16:412:43:207:315:44
7:40
#7142
23M
23.00 mi13:26:382:53:177:329:57
7:57
#6944
24M
24.00 mi13:34:283:01:077:337:50
7:50
#6808
40K
24.85 mi13:41:193:07:587:346:51
8:01
#6689
25.2M
25.20 mi13:44:143:10:537:342:55
8:27
#6607
Finish
26.22 mi13:51:413:18:207:347:27
7:19
#6482
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF18-39Seg. OverallSeg. FemalesSeg. F18-39
5K3.11 mi3.11 mi9323171317138144(Top 32%)1325(Top 12%)1325(Top 28%)
10K6.21 mi3.10 mi8710+6131497+2161497+2168161(Top 32%)1306(Top 12%)1306(Top 28%)
15K9.32 mi3.11 mi8464+2461404+931404+938144(Top 32%)1325(Top 12%)1325(Top 28%)
20K12.43 mi3.11 mi8277+1871357+471357+477950(Top 31%)1360(Top 12%)1360(Top 29%)
Half13.11 mi0.68 mi8302-251371-141371-148762(Top 34%)1683(Top 15%)1683(Top 36%)
25K15.53 mi2.42 mi8071+2311319+521319+527485(Top 29%)1355(Top 12%)1355(Top 29%)
30K18.64 mi3.11 mi7661+4101248+711248+716519(Top 26%)1163(Top 11%)1163(Top 25%)
20M20.00 mi1.36 mi7453+2081203+451203+455981(Top 23%)1122(Top 10%)1122(Top 24%)
21M21.00 mi1.00 mi7268+1851172+311172+315636(Top 22%)1135(Top 10%)1135(Top 24%)
35K21.75 mi0.75 mi7142+1261155+171155+175943(Top 23%)1277(Top 12%)1277(Top 27%)
23M23.00 mi1.25 mi6944+1981138+171138+175499(Top 22%)1219(Top 11%)1219(Top 26%)
24M24.00 mi1.00 mi6808+1361131+71131+75752(Top 23%)1405(Top 13%)1405(Top 30%)
40K24.85 mi0.85 mi6689+1191135-41135-45873(Top 23%)1596(Top 15%)1596(Top 34%)
25.2M25.20 mi0.35 mi6607+821123+121123+124326(Top 17%)954(Top 9%)954(Top 20%)
Finish26.22 mi1.02 mi6482+1251109+141109+144607(Top 18%)1010(Top 9%)1010(Top 22%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 32%
×21stories
+97ft-345ft

Overall

8144

Females

1325

F18-39

1325

5K→10K

3.1 - 6.2 mi

Top 32%
×5stories
+79ft-138ft

Overall

8161

Females

1306

F18-39

1306

10K→15K

6.2 - 9.3 mi

Top 32%
×3stories
+67ft-78ft

Overall

8144

Females

1325

F18-39

1325

15K→20K

9.3 - 12.4 mi

Top 31%
×5stories
+106ft-86ft

Overall

7950

Females

1360

F18-39

1360

20K→Half

12.4 - 13.1 mi

Top 34%
×2stories
+19ft-37ft

Overall

8762

Females

1683

F18-39

1683

Half→25K

13.1 - 15.5 mi

Top 29%
×4stories
+66ft-88ft

Overall

7485

Females

1355

F18-39

1355

25K→30K

15.5 - 18.6 mi

Top 26%
×9stories
+181ft-148ft

Overall

6519

Females

1163

F18-39

1163

30K→20M

18.6 - 20.0 mi

Top 23%
×5stories
+64ft-50ft

Overall

5981

Females

1122

F18-39

1122

20M→21M

20.0 - 21.0 mi

Top 22%
×8stories
+106ft-24ft

Overall

5636

Females

1135

F18-39

1135

21M→35K

21.0 - 21.8 mi

Top 23%
×7stories
+17ft-86ft

Overall

5943

Females

1277

F18-39

1277

35K→23M

21.8 - 23.0 mi

Top 22%
×5stories
+23ft-63ft

Overall

5499

Females

1219

F18-39

1219

23M→24M

23.0 - 24.0 mi

Top 23%
×6stories
+12ft-82ft

Overall

5752

Females

1405

F18-39

1405

24M→40K

24.0 - 24.9 mi

Top 23%
×1story
+6ft-20ft

Overall

5873

Females

1596

F18-39

1596

40K→25.2M

24.9 - 25.2 mi

Top 17%
×1story
+13ft-16ft

Overall

4326

Females

954

F18-39

954

25.2M→Finish

25.2 - 26.2 mi

Top 18%
×2stories
+22ft-21ft

Overall

4607

Females

1010

F18-39

1010

Passing Analysis

Category:
Athletes Passed
3400
Passed By
559
Net Change
+2841
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#9323
5K10K65441+613#9323#8710
10K15K31973+246#8710#8464
15K20K27992+187#8464#8277
20KHalf1742-25#8277#8302
Half25K30675+231#8302#8071
25K30K46555+410#8071#7661
30K20M23224+208#7661#7453
20M21M21227+185#7453#7268
21M35K14115+126#7268#7142
35K23M23234+198#7142#6944
23M24M15923+136#6944#6808
24M40K15839+119#6808#6689
40K25.2M886+82#6689#6607
25.2MFinish13813+125#6607#6482
TOTALS3400559+2841
📊

Passing Visuals

Category:
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🔥Passing Intensity

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

Boston Athletic Association

Boston Athletic Association

Mika Timing

Mika Timing