Emily Rugloski
Bib: 15399•F
MN

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:56:05 | 22:44 | 7:19 | 22:44 | 7:19 | - |
10K | 6.21 mi | 11:18:33 | 45:12 | 7:16 | 22:28 | 7:14 | -0:05 |
15K | 9.32 mi | 11:41:13 | 1:07:52 | 7:17 | 22:40 | 7:18 | +0:04 |
20K | 12.43 mi | 12:04:20 | 1:30:59 | 7:19 | 23:07 | 7:26 | +0:08 |
Half | 13.11 mi | 12:09:25 | 1:36:04 | 7:20 | 5:05 | 7:27 | +0:01 |
25K | 15.53 mi | 12:27:47 | 1:54:26 | 7:22 | 18:22 | 7:35 | +0:08 |
30K | 18.64 mi | 12:51:55 | 2:18:34 | 7:26 | 24:08 | 7:46 | +0:11 |
20M | 20.00 mi | 13:02:35 | 2:29:14 | 7:28 | 10:40 | 7:51 | +0:05 |
21M | 21.00 mi | 13:10:57 | 2:37:36 | 7:30 | 8:22 | 8:22 | +0:31 |
35K | 21.75 mi | 13:16:41 | 2:43:20 | 7:31 | 5:44 | 7:40 | -0:42 |
23M | 23.00 mi | 13:26:38 | 2:53:17 | 7:32 | 9:57 | 7:57 | +0:17 |
24M | 24.00 mi | 13:34:28 | 3:01:07 | 7:33 | 7:50 | 7:50 | -0:07 |
40K | 24.85 mi | 13:41:19 | 3:07:58 | 7:34 | 6:51 | 8:01 | +0:11 |
25.2M | 25.20 mi | 13:44:14 | 3:10:53 | 7:34 | 2:55 | 8:27 | +0:26 |
Finish | 26.22 mi | 13:51:41 | 3:18:20 | 7:34 | 7:27 | 7:19 | -1:08 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:14 /mi
Average Pace
7:34 /mi
Slowest Pace
8:27 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
3:00:12
91% of race
Time at Steady Pace
18:08
9% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:34 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:56:05 | 22:44 | 7:19 | 22:44 | 7:19 | #9323 | |
10K | 6.21 mi | 11:18:33 | 45:12 | 7:16 | 22:28 | 7:14 | #8710 | |
15K | 9.32 mi | 11:41:13 | 1:07:52 | 7:17 | 22:40 | 7:18 | #8464 | |
20K | 12.43 mi | 12:04:20 | 1:30:59 | 7:19 | 23:07 | 7:26 | #8277 | |
Half | 13.11 mi | 12:09:25 | 1:36:04 | 7:20 | 5:05 | 7:27 | #8302 | |
25K | 15.53 mi | 12:27:47 | 1:54:26 | 7:22 | 18:22 | 7:35 | #8071 | |
30K | 18.64 mi | 12:51:55 | 2:18:34 | 7:26 | 24:08 | 7:46 | #7661 | |
20M | 20.00 mi | 13:02:35 | 2:29:14 | 7:28 | 10:40 | 7:51 | #7453 | |
21M | 21.00 mi | 13:10:57 | 2:37:36 | 7:30 | 8:22 | 8:22 | #7268 | |
35K | 21.75 mi | 13:16:41 | 2:43:20 | 7:31 | 5:44 | 7:40 | #7142 | |
23M | 23.00 mi | 13:26:38 | 2:53:17 | 7:32 | 9:57 | 7:57 | #6944 | |
24M | 24.00 mi | 13:34:28 | 3:01:07 | 7:33 | 7:50 | 7:50 | #6808 | |
40K | 24.85 mi | 13:41:19 | 3:07:58 | 7:34 | 6:51 | 8:01 | #6689 | |
25.2M | 25.20 mi | 13:44:14 | 3:10:53 | 7:34 | 2:55 | 8:27 | #6607 | |
Finish | 26.22 mi | 13:51:41 | 3:18:20 | 7:34 | 7:27 | 7:19 | #6482 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 9323 | 1713 | 1713 | 8144(Top 32%) | 1325(Top 12%) | 1325(Top 28%) |
| 10K | 6.21 mi | 3.10 mi | 8710+613 | 1497+216 | 1497+216 | 8161(Top 32%) | 1306(Top 12%) | 1306(Top 28%) |
| 15K | 9.32 mi | 3.11 mi | 8464+246 | 1404+93 | 1404+93 | 8144(Top 32%) | 1325(Top 12%) | 1325(Top 28%) |
| 20K | 12.43 mi | 3.11 mi | 8277+187 | 1357+47 | 1357+47 | 7950(Top 31%) | 1360(Top 12%) | 1360(Top 29%) |
| Half | 13.11 mi | 0.68 mi | 8302-25 | 1371-14 | 1371-14 | 8762(Top 34%) | 1683(Top 15%) | 1683(Top 36%) |
| 25K | 15.53 mi | 2.42 mi | 8071+231 | 1319+52 | 1319+52 | 7485(Top 29%) | 1355(Top 12%) | 1355(Top 29%) |
| 30K | 18.64 mi | 3.11 mi | 7661+410 | 1248+71 | 1248+71 | 6519(Top 26%) | 1163(Top 11%) | 1163(Top 25%) |
| 20M | 20.00 mi | 1.36 mi | 7453+208 | 1203+45 | 1203+45 | 5981(Top 23%) | 1122(Top 10%) | 1122(Top 24%) |
| 21M | 21.00 mi | 1.00 mi | 7268+185 | 1172+31 | 1172+31 | 5636(Top 22%) | 1135(Top 10%) | 1135(Top 24%) |
| 35K | 21.75 mi | 0.75 mi | 7142+126 | 1155+17 | 1155+17 | 5943(Top 23%) | 1277(Top 12%) | 1277(Top 27%) |
| 23M | 23.00 mi | 1.25 mi | 6944+198 | 1138+17 | 1138+17 | 5499(Top 22%) | 1219(Top 11%) | 1219(Top 26%) |
| 24M | 24.00 mi | 1.00 mi | 6808+136 | 1131+7 | 1131+7 | 5752(Top 23%) | 1405(Top 13%) | 1405(Top 30%) |
| 40K | 24.85 mi | 0.85 mi | 6689+119 | 1135-4 | 1135-4 | 5873(Top 23%) | 1596(Top 15%) | 1596(Top 34%) |
| 25.2M | 25.20 mi | 0.35 mi | 6607+82 | 1123+12 | 1123+12 | 4326(Top 17%) | 954(Top 9%) | 954(Top 20%) |
| Finish | 26.22 mi | 1.02 mi | 6482+125 | 1109+14 | 1109+14 | 4607(Top 18%) | 1010(Top 9%) | 1010(Top 22%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
8144
Females
1325
F18-39
1325
5K→10K
3.1 - 6.2 mi
Overall
8161
Females
1306
F18-39
1306
10K→15K
6.2 - 9.3 mi
Overall
8144
Females
1325
F18-39
1325
15K→20K
9.3 - 12.4 mi
Overall
7950
Females
1360
F18-39
1360
20K→Half
12.4 - 13.1 mi
Overall
8762
Females
1683
F18-39
1683
Half→25K
13.1 - 15.5 mi
Overall
7485
Females
1355
F18-39
1355
25K→30K
15.5 - 18.6 mi
Overall
6519
Females
1163
F18-39
1163
30K→20M
18.6 - 20.0 mi
Overall
5981
Females
1122
F18-39
1122
20M→21M
20.0 - 21.0 mi
Overall
5636
Females
1135
F18-39
1135
21M→35K
21.0 - 21.8 mi
Overall
5943
Females
1277
F18-39
1277
35K→23M
21.8 - 23.0 mi
Overall
5499
Females
1219
F18-39
1219
23M→24M
23.0 - 24.0 mi
Overall
5752
Females
1405
F18-39
1405
24M→40K
24.0 - 24.9 mi
Overall
5873
Females
1596
F18-39
1596
40K→25.2M
24.9 - 25.2 mi
Overall
4326
Females
954
F18-39
954
25.2M→Finish
25.2 - 26.2 mi
Overall
4607
Females
1010
F18-39
1010
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #9323 |
| 5K → 10K | 654 | 41 | +613 | #9323 | #8710 |
| 10K → 15K | 319 | 73 | +246 | #8710 | #8464 |
| 15K → 20K | 279 | 92 | +187 | #8464 | #8277 |
| 20K → Half | 17 | 42 | -25 | #8277 | #8302 |
| Half → 25K | 306 | 75 | +231 | #8302 | #8071 |
| 25K → 30K | 465 | 55 | +410 | #8071 | #7661 |
| 30K → 20M | 232 | 24 | +208 | #7661 | #7453 |
| 20M → 21M | 212 | 27 | +185 | #7453 | #7268 |
| 21M → 35K | 141 | 15 | +126 | #7268 | #7142 |
| 35K → 23M | 232 | 34 | +198 | #7142 | #6944 |
| 23M → 24M | 159 | 23 | +136 | #6944 | #6808 |
| 24M → 40K | 158 | 39 | +119 | #6808 | #6689 |
| 40K → 25.2M | 88 | 6 | +82 | #6689 | #6607 |
| 25.2M → Finish | 138 | 13 | +125 | #6607 | #6482 |
| TOTALS | 3400 | 559 | +2841 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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