Thessaly Nicolaysen
Bib: 15367•F
WA

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:58:28 | 25:14 | 8:07 | 25:14 | 8:07 | - |
10K | 6.21 mi | 11:25:45 | 52:31 | 8:27 | 27:17 | 8:47 | +0:40 |
15K | 9.32 mi | 11:55:40 | 1:22:26 | 8:51 | 29:55 | 9:38 | +0:51 |
20K | 12.43 mi | 12:28:06 | 1:54:52 | 9:15 | 32:26 | 10:26 | +0:48 |
Half | 13.11 mi | 12:34:43 | 2:01:29 | 9:16 | 6:37 | 9:42 | -0:44 |
25K | 15.53 mi | 13:01:06 | 2:27:52 | 9:31 | 26:23 | 10:53 | +1:11 |
30K | 18.64 mi | 13:38:00 | 3:04:46 | 9:55 | 36:54 | 11:53 | +1:00 |
20M | 20.00 mi | 13:52:59 | 3:19:45 | 9:59 | 14:59 | 11:02 | -0:51 |
21M | 21.00 mi | 14:05:46 | 3:32:32 | 10:07 | 12:47 | 12:47 | +1:45 |
35K | 21.75 mi | 14:13:00 | 3:39:46 | 10:06 | 7:14 | 9:40 | -3:07 |
23M | 23.00 mi | 14:26:18 | 3:53:04 | 10:08 | 13:18 | 10:37 | +0:57 |
24M | 24.00 mi | 14:35:43 | 4:02:29 | 10:06 | 9:25 | 9:25 | -1:12 |
40K | 24.85 mi | 14:45:04 | 4:11:50 | 10:08 | 9:21 | 10:56 | +1:31 |
25.2M | 25.20 mi | 14:48:56 | 4:15:42 | 10:09 | 3:52 | 11:13 | +0:17 |
Finish | 26.22 mi | 14:58:31 | 4:25:17 | 10:08 | 9:35 | 9:24 | -1:49 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
8:07 /mi
Average Pace
10:08 /mi
Slowest Pace
12:47 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:55:17
43% of race
Time at Steady Pace
1:21:28
31% of race
Time at Slower Pace
1:08:32
26% of race
Average Pace: 10:07 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:58:28 | 25:14 | 8:07 | 25:14 | 8:07 | #15538 | |
10K | 6.21 mi | 11:25:45 | 52:31 | 8:27 | 27:17 | 8:47 | #17238 | |
15K | 9.32 mi | 11:55:40 | 1:22:26 | 8:51 | 29:55 | 9:38 | #18902 | |
20K | 12.43 mi | 12:28:06 | 1:54:52 | 9:15 | 32:26 | 10:26 | #19913 | |
Half | 13.11 mi | 12:34:43 | 2:01:29 | 9:16 | 6:37 | 9:42 | #19963 | |
25K | 15.53 mi | 13:01:06 | 2:27:52 | 9:31 | 26:23 | 10:53 | #20201 | |
30K | 18.64 mi | 13:38:00 | 3:04:46 | 9:55 | 36:54 | 11:53 | #20554 | |
20M | 20.00 mi | 13:52:59 | 3:19:45 | 9:59 | 14:59 | 11:02 | #20428 | |
21M | 21.00 mi | 14:05:46 | 3:32:32 | 10:07 | 12:47 | 12:47 | #20442 | |
35K | 21.75 mi | 14:13:00 | 3:39:46 | 10:06 | 7:14 | 9:40 | #20289 | |
23M | 23.00 mi | 14:26:18 | 3:53:04 | 10:08 | 13:18 | 10:37 | #20122 | |
24M | 24.00 mi | 14:35:43 | 4:02:29 | 10:06 | 9:25 | 9:25 | #19870 | |
40K | 24.85 mi | 14:45:04 | 4:11:50 | 10:08 | 9:21 | 10:56 | #19777 | |
25.2M | 25.20 mi | 14:48:56 | 4:15:42 | 10:09 | 3:52 | 11:13 | #19707 | |
Finish | 26.22 mi | 14:58:31 | 4:25:17 | 10:08 | 9:35 | 9:24 | #19576 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 15538 | 5282 | 5282 | 21032(Top 82%) | 8339(Top 76%) | 8339(Top 179%) |
| 10K | 6.21 mi | 3.10 mi | 17238-1700 | 6293-1011 | 6293-1011 | 18793(Top 74%) | 7188(Top 66%) | 7188(Top 154%) |
| 15K | 9.32 mi | 3.11 mi | 18902-1664 | 7248-955 | 7248-955 | 21032(Top 82%) | 8339(Top 76%) | 8339(Top 179%) |
| 20K | 12.43 mi | 3.11 mi | 19913-1011 | 7783-535 | 7783-535 | 21535(Top 84%) | 8648(Top 79%) | 8648(Top 186%) |
| Half | 13.11 mi | 0.68 mi | 19963-50 | 7809-26 | 7809-26 | 20655(Top 81%) | 8230(Top 75%) | 8230(Top 177%) |
| 25K | 15.53 mi | 2.42 mi | 20201-238 | 7941-132 | 7941-132 | 21260(Top 83%) | 8610(Top 79%) | 8610(Top 185%) |
| 30K | 18.64 mi | 3.11 mi | 20554-353 | 8180-239 | 8180-239 | 21711(Top 85%) | 9005(Top 82%) | 9005(Top 193%) |
| 20M | 20.00 mi | 1.36 mi | 20428+126 | 8149+31 | 8149+31 | 19351(Top 76%) | 7889(Top 72%) | 7889(Top 169%) |
| 21M | 21.00 mi | 1.00 mi | 20442-14 | 8181-32 | 8181-32 | 20373(Top 80%) | 8515(Top 78%) | 8515(Top 183%) |
| 35K | 21.75 mi | 0.75 mi | 20289+153 | 8124+57 | 8124+57 | 16127(Top 63%) | 6419(Top 59%) | 6419(Top 138%) |
| 23M | 23.00 mi | 1.25 mi | 20122+167 | 8055+69 | 8055+69 | 17381(Top 68%) | 7102(Top 65%) | 7102(Top 152%) |
| 24M | 24.00 mi | 1.00 mi | 19870+252 | 7928+127 | 7928+127 | 14157(Top 55%) | 5526(Top 51%) | 5526(Top 119%) |
| 40K | 24.85 mi | 0.85 mi | 19777+93 | 7901+27 | 7901+27 | 17927(Top 70%) | 7472(Top 68%) | 7472(Top 160%) |
| 25.2M | 25.20 mi | 0.35 mi | 19707+70 | 7874+27 | 7874+27 | 15250(Top 60%) | 6176(Top 57%) | 6176(Top 133%) |
| Finish | 26.22 mi | 1.02 mi | 19576+131 | 7831+43 | 7831+43 | 16135(Top 63%) | 6585(Top 60%) | 6585(Top 141%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
21032
Females
8339
F18-39
8339
5K→10K
3.1 - 6.2 mi
Overall
18793
Females
7188
F18-39
7188
10K→15K
6.2 - 9.3 mi
Overall
21032
Females
8339
F18-39
8339
15K→20K
9.3 - 12.4 mi
Overall
21535
Females
8648
F18-39
8648
20K→Half
12.4 - 13.1 mi
Overall
20655
Females
8230
F18-39
8230
Half→25K
13.1 - 15.5 mi
Overall
21260
Females
8610
F18-39
8610
25K→30K
15.5 - 18.6 mi
Overall
21711
Females
9005
F18-39
9005
30K→20M
18.6 - 20.0 mi
Overall
19351
Females
7889
F18-39
7889
20M→21M
20.0 - 21.0 mi
Overall
20373
Females
8515
F18-39
8515
21M→35K
21.0 - 21.8 mi
Overall
16127
Females
6419
F18-39
6419
35K→23M
21.8 - 23.0 mi
Overall
17381
Females
7102
F18-39
7102
23M→24M
23.0 - 24.0 mi
Overall
14157
Females
5526
F18-39
5526
24M→40K
24.0 - 24.9 mi
Overall
17927
Females
7472
F18-39
7472
40K→25.2M
24.9 - 25.2 mi
Overall
15250
Females
6176
F18-39
6176
25.2M→Finish
25.2 - 26.2 mi
Overall
16135
Females
6585
F18-39
6585
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #15538 |
| 5K → 10K | 20 | 1720 | -1700 | #15538 | #17238 |
| 10K → 15K | 15 | 1679 | -1664 | #17238 | #18902 |
| 15K → 20K | 56 | 1067 | -1011 | #18902 | #19913 |
| 20K → Half | 15 | 65 | -50 | #19913 | #19963 |
| Half → 25K | 83 | 321 | -238 | #19963 | #20201 |
| 25K → 30K | 74 | 427 | -353 | #20201 | #20554 |
| 30K → 20M | 153 | 27 | +126 | #20554 | #20428 |
| 20M → 21M | 66 | 80 | -14 | #20428 | #20442 |
| 21M → 35K | 155 | 2 | +153 | #20442 | #20289 |
| 35K → 23M | 182 | 15 | +167 | #20289 | #20122 |
| 23M → 24M | 254 | 2 | +252 | #20122 | #19870 |
| 24M → 40K | 106 | 13 | +93 | #19870 | #19777 |
| 40K → 25.2M | 73 | 3 | +70 | #19777 | #19707 |
| 25.2M → Finish | 143 | 12 | +131 | #19707 | #19576 |
| TOTALS | 1395 | 5433 | -4038 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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