Cormac Carolan
Bib: 1530•M
TN

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:19:16 | 18:34 | 5:59 | 18:34 | 5:59 | - |
10K | 6.21 mi | 10:37:44 | 37:02 | 5:58 | 18:28 | 5:57 | -0:02 |
15K | 9.32 mi | 10:56:06 | 55:24 | 5:57 | 18:22 | 5:55 | -0:02 |
20K | 12.43 mi | 11:14:35 | 1:13:53 | 5:57 | 18:29 | 5:57 | +0:02 |
Half | 13.11 mi | 11:18:34 | 1:17:52 | 5:56 | 3:59 | 5:50 | -0:07 |
25K | 15.53 mi | 11:32:52 | 1:32:10 | 5:56 | 14:18 | 5:54 | +0:04 |
30K | 18.64 mi | 11:52:01 | 1:51:19 | 5:58 | 19:09 | 6:10 | +0:16 |
20M | 20.00 mi | 12:01:31 | 2:00:49 | 6:02 | 9:30 | 6:59 | +0:49 |
21M | 21.00 mi | 12:10:44 | 2:10:02 | 6:12 | 9:13 | 9:13 | +2:14 |
35K | 21.75 mi | 12:15:52 | 2:15:10 | 6:13 | 5:08 | 6:52 | -2:21 |
23M | 23.00 mi | 12:26:32 | 2:25:50 | 6:20 | 10:40 | 8:31 | +1:39 |
24M | 24.00 mi | 12:34:40 | 2:33:58 | 6:25 | 8:08 | 8:08 | -0:23 |
40K | 24.85 mi | 12:41:51 | 2:41:09 | 6:29 | 7:11 | 8:24 | +0:16 |
25.2M | 25.20 mi | 12:45:04 | 2:44:22 | 6:31 | 3:13 | 9:20 | +0:56 |
Finish | 26.22 mi | 12:53:57 | 2:53:15 | 6:37 | 8:53 | 8:43 | -0:37 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
5:50 /mi
Average Pace
6:37 /mi
Slowest Pace
9:20 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:51:19
64% of race
Time at Steady Pace
14:38
8% of race
Time at Slower Pace
47:18
27% of race
Average Pace: 6:36 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:19:16 | 18:34 | 5:59 | 18:34 | 5:59 | #861 | |
10K | 6.21 mi | 10:37:44 | 37:02 | 5:58 | 18:28 | 5:57 | #787 | |
15K | 9.32 mi | 10:56:06 | 55:24 | 5:57 | 18:22 | 5:55 | #702 | |
20K | 12.43 mi | 11:14:35 | 1:13:53 | 5:57 | 18:29 | 5:57 | #652 | |
Half | 13.11 mi | 11:18:34 | 1:17:52 | 5:56 | 3:59 | 5:50 | #643 | |
25K | 15.53 mi | 11:32:52 | 1:32:10 | 5:56 | 14:18 | 5:54 | #544 | |
30K | 18.64 mi | 11:52:01 | 1:51:19 | 5:58 | 19:09 | 6:10 | #492 | |
20M | 20.00 mi | 12:01:31 | 2:00:49 | 6:02 | 9:30 | 6:59 | #558 | |
21M | 21.00 mi | 12:10:44 | 2:10:02 | 6:12 | 9:13 | 9:13 | #785 | |
35K | 21.75 mi | 12:15:52 | 2:15:10 | 6:13 | 5:08 | 6:52 | #817 | |
23M | 23.00 mi | 12:26:32 | 2:25:50 | 6:20 | 10:40 | 8:31 | #1034 | |
24M | 24.00 mi | 12:34:40 | 2:33:58 | 6:25 | 8:08 | 8:08 | #1196 | |
40K | 24.85 mi | 12:41:51 | 2:41:09 | 6:29 | 7:11 | 8:24 | #1343 | |
25.2M | 25.20 mi | 12:45:04 | 2:44:22 | 6:31 | 3:13 | 9:20 | #1397 | |
Finish | 26.22 mi | 12:53:57 | 2:53:15 | 6:37 | 8:53 | 8:43 | #1637 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 861 | 831 | 831 | 568(Top 2%) | 546(Top 4%) | 546(Top 11%) |
| 10K | 6.21 mi | 3.10 mi | 787+74 | 759+72 | 759+72 | 740(Top 3%) | 714(Top 5%) | 714(Top 15%) |
| 15K | 9.32 mi | 3.11 mi | 702+85 | 676+83 | 676+83 | 568(Top 2%) | 546(Top 4%) | 546(Top 11%) |
| 20K | 12.43 mi | 3.11 mi | 652+50 | 627+49 | 627+49 | 489(Top 2%) | 467(Top 3%) | 467(Top 10%) |
| Half | 13.11 mi | 0.68 mi | 643+9 | 619+8 | 619+8 | 465(Top 2%) | 443(Top 3%) | 443(Top 9%) |
| 25K | 15.53 mi | 2.42 mi | 544+99 | 521+98 | 521+98 | 319(Top 1%) | 297(Top 2%) | 297(Top 6%) |
| 30K | 18.64 mi | 3.11 mi | 492+52 | 469+52 | 469+52 | 430(Top 2%) | 402(Top 3%) | 402(Top 8%) |
| 20M | 20.00 mi | 1.36 mi | 558-66 | 532-63 | 532-63 | 2298(Top 9%) | 2149(Top 15%) | 2149(Top 44%) |
| 21M | 21.00 mi | 1.00 mi | 785-227 | 752-220 | 752-220 | 9538(Top 37%) | 6530(Top 45%) | 6530(Top 135%) |
| 35K | 21.75 mi | 0.75 mi | 817-32 | 784-32 | 784-32 | 2481(Top 10%) | 2257(Top 15%) | 2257(Top 47%) |
| 23M | 23.00 mi | 1.25 mi | 1034-217 | 992-208 | 992-208 | 8556(Top 33%) | 5874(Top 40%) | 5874(Top 121%) |
| 24M | 24.00 mi | 1.00 mi | 1196-162 | 1149-157 | 1149-157 | 7346(Top 29%) | 5144(Top 35%) | 5144(Top 106%) |
| 40K | 24.85 mi | 0.85 mi | 1343-147 | 1288-139 | 1288-139 | 7807(Top 31%) | 5265(Top 36%) | 5265(Top 109%) |
| 25.2M | 25.20 mi | 0.35 mi | 1397-54 | 1338-50 | 1338-50 | 7913(Top 31%) | 5245(Top 36%) | 5245(Top 108%) |
| Finish | 26.22 mi | 1.02 mi | 1637-240 | 1564-226 | 1564-226 | 12678(Top 50%) | 7839(Top 54%) | 7839(Top 162%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
568
Males
546
M18-39
546
5K→10K
3.1 - 6.2 mi
Overall
740
Males
714
M18-39
714
10K→15K
6.2 - 9.3 mi
Overall
568
Males
546
M18-39
546
15K→20K
9.3 - 12.4 mi
Overall
489
Males
467
M18-39
467
20K→Half
12.4 - 13.1 mi
Overall
465
Males
443
M18-39
443
Half→25K
13.1 - 15.5 mi
Overall
319
Males
297
M18-39
297
25K→30K
15.5 - 18.6 mi
Overall
430
Males
402
M18-39
402
30K→20M
18.6 - 20.0 mi
Overall
2298
Males
2149
M18-39
2149
20M→21M
20.0 - 21.0 mi
Overall
9538
Males
6530
M18-39
6530
21M→35K
21.0 - 21.8 mi
Overall
2481
Males
2257
M18-39
2257
35K→23M
21.8 - 23.0 mi
Overall
8556
Males
5874
M18-39
5874
23M→24M
23.0 - 24.0 mi
Overall
7346
Males
5144
M18-39
5144
24M→40K
24.0 - 24.9 mi
Overall
7807
Males
5265
M18-39
5265
40K→25.2M
24.9 - 25.2 mi
Overall
7913
Males
5245
M18-39
5245
25.2M→Finish
25.2 - 26.2 mi
Overall
12678
Males
7839
M18-39
7839
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #861 |
| 5K → 10K | 84 | 10 | +74 | #861 | #787 |
| 10K → 15K | 88 | 3 | +85 | #787 | #702 |
| 15K → 20K | 55 | 5 | +50 | #702 | #652 |
| 20K → Half | 9 | 0 | +9 | #652 | #643 |
| Half → 25K | 99 | 0 | +99 | #643 | #544 |
| 25K → 30K | 64 | 12 | +52 | #544 | #492 |
| 30K → 20M | 5 | 71 | -66 | #492 | #558 |
| 20M → 21M | 2 | 229 | -227 | #558 | #785 |
| 21M → 35K | 7 | 39 | -32 | #785 | #817 |
| 35K → 23M | 1 | 218 | -217 | #817 | #1034 |
| 23M → 24M | 4 | 166 | -162 | #1034 | #1196 |
| 24M → 40K | 3 | 150 | -147 | #1196 | #1343 |
| 40K → 25.2M | 1 | 55 | -54 | #1343 | #1397 |
| 25.2M → Finish | 6 | 246 | -240 | #1397 | #1637 |
| TOTALS | 428 | 1204 | -776 |
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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