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BOSTON MARATHON 2024

Helen Louise Hindal

Bib: 15284•F

NC

0:00
0:00
/ mi
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Overall
#0 / 25550
Top 46%
Gender (Female)
#0 / 10924
Top 33%
Division (F18-39)
#0 / 4660
Top 49%
Race Day Weather
55°/45°F
scattered clouds

⏱️ Race Timeline

Course Elevation
7–469 ft
≈
×2stacked redwood trees
•▲ 890 ft climb · ▼ 1342 ft descent
Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
8:33/mi
26:33
↑ 97↓ 3451.5%
10K· 6.21 mi
8:22/mi
52:34
↑ 79↓ 1380.4%
15K· 9.32 mi
8:23/mi
1:18:37
↑ 67↓ 78
20K· 12.43 mi
8:25/mi
1:44:46
↑ 106↓ 860.1%
Half· 13.11 mi
8:11/mi
1:50:21
↑ 19↓ 370.5%
25K· 15.53 mi
8:36/mi
2:11:11
↑ 66↓ 880.2%
30K· 18.64 mi
8:21/mi
2:37:09
↑ 181↓ 1480.2%
20M
8:12/mi
2:48:18
↑ 64↓ 500.2%
21M
8:41/mi
2:56:59
↑ 106↓ 241.6%
35K· 21.75 mi
8:20/mi
3:03:13
↑ 17↓ 861.7%
23M
8:12/mi
3:13:29
↑ 23↓ 630.6%
24M
7:57/mi
3:21:26
↓ 821.3%
40K· 24.85 mi
7:57/mi
3:28:14
↓ 200.3%
25.2M
8:42/mi
3:31:14
↑ 13↓ 160.2%
Finish· 26.22 mi
7:27/mi
3:38:50
↑ 22↓ 21

The Course

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Half Splits

1st Half· via Half
Distance13.11 mi
Time1:50:21
Pace8:25 /mi
2nd Half✓ Faster
Distance13.11 mi
Time1:48:29
Pace8:17 /mi
📊Negative Split: 1.7% faster second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi11:00:1926:338:3326:33
8:33
-
10K
6.21 mi11:26:2052:348:2826:01
8:22
-0:11
15K
9.32 mi11:52:231:18:378:2626:03
8:23
+0:01
20K
12.43 mi12:18:321:44:468:2626:09
8:25
+0:02
Half
13.11 mi12:24:071:50:218:255:35
8:11
-0:14
25K
15.53 mi12:44:572:11:118:2720:50
8:36
+0:25
30K
18.64 mi13:10:552:37:098:2625:58
8:21
-0:15
20M
20.00 mi13:22:042:48:188:2511:09
8:12
-0:09
21M
21.00 mi13:30:452:56:598:268:41
8:41
+0:29
35K
21.75 mi13:36:593:03:138:256:14
8:20
-0:21
23M
23.00 mi13:47:153:13:298:2510:16
8:12
-0:08
24M
24.00 mi13:55:123:21:268:247:57
7:57
-0:15
40K
24.85 mi14:02:003:28:148:236:48
7:57
0:00
25.2M
25.20 mi14:05:003:31:148:233:00
8:42
+0:45
Finish
26.22 mi14:12:363:38:508:217:36
7:27
-1:15

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:27 /mi

Average Pace

8:21 /mi

Slowest Pace

8:42 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

27:56

13% of race

Time at Steady Pace

3:10:54

87% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:21 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi11:00:1926:338:3326:33
8:33
#18025
10K
6.21 mi11:26:2052:348:2826:01
8:22
#17275
15K
9.32 mi11:52:231:18:378:2626:03
8:23
#16714
20K
12.43 mi12:18:321:44:468:2626:09
8:25
#16003
Half
13.11 mi12:24:071:50:218:255:35
8:11
#15892
25K
15.53 mi12:44:572:11:118:2720:50
8:36
#15465
30K
18.64 mi13:10:552:37:098:2625:58
8:21
#14401
20M
20.00 mi13:22:042:48:188:2511:09
8:12
#13875
21M
21.00 mi13:30:452:56:598:268:41
8:41
#13384
35K
21.75 mi13:36:593:03:138:256:14
8:20
#13219
23M
23.00 mi13:47:153:13:298:2510:16
8:12
#12787
24M
24.00 mi13:55:123:21:268:247:57
7:57
#12450
40K
24.85 mi14:02:003:28:148:236:48
7:57
#12157
25.2M
25.20 mi14:05:003:31:148:233:00
8:42
#12020
Finish
26.22 mi14:12:363:38:508:217:36
7:27
#11711
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF18-39Seg. OverallSeg. FemalesSeg. F18-39
5K3.11 mi3.11 mi180256773677315742(Top 62%)5412(Top 50%)5412(Top 116%)
10K6.21 mi3.10 mi17275+7506312+4616312+46116556(Top 65%)5856(Top 54%)5856(Top 126%)
15K9.32 mi3.11 mi16714+5615970+3425970+34215742(Top 62%)5412(Top 50%)5412(Top 116%)
20K12.43 mi3.11 mi16003+7115575+3955575+39514346(Top 56%)4633(Top 42%)4633(Top 99%)
Half13.11 mi0.68 mi15892+1115512+635512+6313928(Top 55%)4422(Top 40%)4422(Top 95%)
25K15.53 mi2.42 mi15465+4275281+2315281+23113549(Top 53%)4351(Top 40%)4351(Top 93%)
30K18.64 mi3.11 mi14401+10644719+5624719+5629885(Top 39%)2655(Top 24%)2655(Top 57%)
20M20.00 mi1.36 mi13875+5264462+2574462+2577903(Top 31%)1941(Top 18%)1941(Top 42%)
21M21.00 mi1.00 mi13384+4914259+2034259+2037108(Top 28%)1766(Top 16%)1766(Top 38%)
35K21.75 mi0.75 mi13219+1654194+654194+659813(Top 38%)3129(Top 29%)3129(Top 67%)
23M23.00 mi1.25 mi12787+4324000+1944000+1946839(Top 27%)1830(Top 17%)1830(Top 39%)
24M24.00 mi1.00 mi12450+3373866+1343866+1346409(Top 25%)1732(Top 16%)1732(Top 37%)
40K24.85 mi0.85 mi12157+2933754+1123754+1125622(Top 22%)1488(Top 14%)1488(Top 32%)
25.2M25.20 mi0.35 mi12020+1373700+543700+545345(Top 21%)1448(Top 13%)1448(Top 31%)
Finish26.22 mi1.02 mi11711+3093576+1243576+1245441(Top 21%)1396(Top 13%)1396(Top 30%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 62%
×21story building
+97ft-345ft

Overall

15742

Females

5412

F18-39

5412

5K→10K

3.1 - 6.2 mi

Top 65%
×5story building
+79ft-138ft

Overall

16556

Females

5856

F18-39

5856

10K→15K

6.2 - 9.3 mi

Top 62%
×3story building
+67ft-78ft

Overall

15742

Females

5412

F18-39

5412

15K→20K

9.3 - 12.4 mi

Top 56%
×5story building
+106ft-86ft

Overall

14346

Females

4633

F18-39

4633

20K→Half

12.4 - 13.1 mi

Top 55%
×2story building
+19ft-37ft

Overall

13928

Females

4422

F18-39

4422

Half→25K

13.1 - 15.5 mi

Top 53%
×4story building
+66ft-88ft

Overall

13549

Females

4351

F18-39

4351

25K→30K

15.5 - 18.6 mi

Top 39%
×9story building
+181ft-148ft

Overall

9885

Females

2655

F18-39

2655

30K→20M

18.6 - 20.0 mi

Top 31%
×5story building
+64ft-50ft

Overall

7903

Females

1941

F18-39

1941

20M→21M

20.0 - 21.0 mi

Top 28%
×8story building
+106ft-24ft

Overall

7108

Females

1766

F18-39

1766

21M→35K

21.0 - 21.8 mi

Top 38%
×7story building
+17ft-86ft

Overall

9813

Females

3129

F18-39

3129

35K→23M

21.8 - 23.0 mi

Top 27%
×5story building
+23ft-63ft

Overall

6839

Females

1830

F18-39

1830

23M→24M

23.0 - 24.0 mi

Top 25%
×6story building
+12ft-82ft

Overall

6409

Females

1732

F18-39

1732

24M→40K

24.0 - 24.9 mi

Top 22%
×1story
+6ft-20ft

Overall

5622

Females

1488

F18-39

1488

40K→25.2M

24.9 - 25.2 mi

Top 21%
×1story
+13ft-16ft

Overall

5345

Females

1448

F18-39

1448

25.2M→Finish

25.2 - 26.2 mi

Top 21%
×2story building
+22ft-21ft

Overall

5441

Females

1396

F18-39

1396

Passing Analysis

Category:
Athletes Passed
6479
Passed By
165
Net Change
+6314
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#18025
5K → 10K81363+750#18025#17275
10K → 15K59231+561#17275#16714
15K → 20K72211+711#16714#16003
20K → Half1209+111#16003#15892
Half → 25K45629+427#15892#15465
25K → 30K10651+1064#15465#14401
30K → 20M5271+526#14401#13875
20M → 21M4921+491#13875#13384
21M → 35K17611+165#13384#13219
35K → 23M4353+432#13219#12787
23M → 24M3403+337#12787#12450
24M → 40K2930+293#12450#12157
40K → 25.2M1381+137#12157#12020
25.2M → Finish3101+309#12020#11711
TOTALS6479165+6314
📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

Boston Athletic Association

Boston Athletic Association

Mika Timing

Mika Timing