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BOSTON MARATHON 2024

Jon Strand

Bib: 15251•M

VA

0:00
0:00
/ mi
Masters
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Overall
#0 / 25550
Top 48%
Gender (Male)
#0 / 14578
Masters (Masters Men)
#0 / 9729
Top 50%
Division (M55-59)
#0 / 1529
Top 40%
Race Day Weather
55°/45°F
scattered clouds

⏱️ Race Timeline

Course Elevation
7–469 ft
≈
×2stacked redwood trees
•▲ 890 ft climb · ▼ 1342 ft descent
Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
7:14/mi
22:29
↑ 97↓ 3451.5%
10K· 6.21 mi
7:18/mi
45:09
↑ 79↓ 1380.4%
15K· 9.32 mi
7:16/mi
1:07:45
↑ 67↓ 78
20K· 12.43 mi
7:39/mi
1:31:30
↑ 106↓ 860.1%
Half· 13.11 mi
7:43/mi
1:36:46
↑ 19↓ 370.5%
25K· 15.53 mi
8:41/mi
1:57:49
↑ 66↓ 880.2%
30K· 18.64 mi
9:39/mi
2:27:47
↑ 181↓ 1480.2%
20M
10:27/mi
2:41:59
↑ 64↓ 500.2%
21M
11:02/mi
2:53:01
↑ 106↓ 241.6%
35K· 21.75 mi
9:27/mi
3:00:05
↑ 17↓ 861.7%
23M
9:23/mi
3:11:50
↑ 23↓ 630.6%
24M
9:02/mi
3:20:52
↓ 821.3%
40K· 24.85 mi
9:46/mi
3:29:13
↓ 200.3%
25.2M
10:12/mi
3:32:44
↑ 13↓ 160.2%
Finish· 26.22 mi
8:04/mi
3:40:57
↑ 22↓ 21

The Course

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Half Splits

1st Half· via HalfFaster
Distance13.11 mi
Time1:36:46
Pace7:23 /mi
2nd Half
Distance13.11 mi
Time2:04:11
Pace9:28 /mi
📊Positive Split: 28.3% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi10:54:4822:297:1422:29
7:14
-
10K
6.21 mi11:17:2845:097:1622:40
7:18
+0:04
15K
9.32 mi11:40:041:07:457:1622:36
7:16
-0:02
20K
12.43 mi12:03:491:31:307:2223:45
7:39
+0:23
Half
13.11 mi12:09:051:36:467:235:16
7:43
+0:04
25K
15.53 mi12:30:081:57:497:3521:03
8:41
+0:58
30K
18.64 mi13:00:062:27:477:5629:58
9:39
+0:58
20M
20.00 mi13:14:182:41:598:0614:12
10:27
+0:48
21M
21.00 mi13:25:202:53:018:1411:02
11:02
+0:35
35K
21.75 mi13:32:243:00:058:177:04
9:27
-1:35
23M
23.00 mi13:44:093:11:508:2011:45
9:23
-0:04
24M
24.00 mi13:53:113:20:528:229:02
9:02
-0:21
40K
24.85 mi14:01:323:29:138:258:21
9:46
+0:44
25.2M
25.20 mi14:05:033:32:448:273:31
10:12
+0:26
Finish
26.22 mi14:13:163:40:578:268:13
8:04
-2:08

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:14 /mi

Average Pace

8:26 /mi

Slowest Pace

11:02 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:44:59

48% of race

Time at Steady Pace

48:54

22% of race

Time at Slower Pace

1:07:04

30% of race

Average Pace: 8:26 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi10:54:4822:297:1422:29
7:14
#8695
10K
6.21 mi11:17:2845:097:1622:40
7:18
#8641
15K
9.32 mi11:40:041:07:457:1622:36
7:16
#8358
20K
12.43 mi12:03:491:31:307:2223:45
7:39
#8585
Half
13.11 mi12:09:051:36:467:235:16
7:43
#8696
25K
15.53 mi12:30:081:57:497:3521:03
8:41
#9684
30K
18.64 mi13:00:062:27:477:5629:58
9:39
#11153
20M
20.00 mi13:14:182:41:598:0614:12
10:27
#11876
21M
21.00 mi13:25:202:53:018:1411:02
11:02
#12232
35K
21.75 mi13:32:243:00:058:177:04
9:27
#12347
23M
23.00 mi13:44:093:11:508:2011:45
9:23
#12345
24M
24.00 mi13:53:113:20:528:229:02
9:02
#12306
40K
24.85 mi14:01:323:29:138:258:21
9:46
#12365
25.2M
25.20 mi14:05:033:32:448:273:31
10:12
#12342
Finish
26.22 mi14:13:163:40:578:268:13
8:04
#12199
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM55-59Seg. OverallSeg. MalesSeg. M55-59
5K3.11 mi3.11 mi8695722772277983(Top 31%)6713(Top 46%)6713(Top 439%)
10K6.21 mi3.10 mi8641+547161+667161+668643(Top 34%)7143(Top 49%)7143(Top 467%)
15K9.32 mi3.11 mi8358+2836977+1846977+1847983(Top 31%)6713(Top 46%)6713(Top 439%)
20K12.43 mi3.11 mi8585-2277075-987075-989362(Top 37%)7345(Top 50%)7345(Top 480%)
Half13.11 mi0.68 mi8696-1117138-637138-6310716(Top 42%)8045(Top 55%)8045(Top 526%)
25K15.53 mi2.42 mi9684-9887609-4717609-47113987(Top 55%)9343(Top 64%)9343(Top 611%)
30K18.64 mi3.11 mi11153-14698226-6178226-61716016(Top 63%)9993(Top 69%)9993(Top 654%)
20M20.00 mi1.36 mi11876-7238512-2868512-28617822(Top 70%)10663(Top 73%)10663(Top 697%)
21M21.00 mi1.00 mi12232-3568605-938605-9316398(Top 64%)9813(Top 67%)9813(Top 642%)
35K21.75 mi0.75 mi12347-1158610-58610-515267(Top 60%)9256(Top 63%)9256(Top 605%)
23M23.00 mi1.25 mi12345+28551+598551+5912989(Top 51%)8057(Top 55%)8057(Top 527%)
24M24.00 mi1.00 mi12306+398483+688483+6812317(Top 48%)7708(Top 53%)7708(Top 504%)
40K24.85 mi0.85 mi12365-598464+198464+1914112(Top 55%)8491(Top 58%)8491(Top 555%)
25.2M25.20 mi0.35 mi12342+238441+238441+2311682(Top 46%)7225(Top 50%)7225(Top 473%)
Finish26.22 mi1.02 mi12199+1438348+938348+938912(Top 35%)5884(Top 40%)5884(Top 385%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 31%
×21story building
+97ft-345ft

Overall

7983

Males

6713

M55-59

6713

5K→10K

3.1 - 6.2 mi

Top 34%
×5story building
+79ft-138ft

Overall

8643

Males

7143

M55-59

7143

10K→15K

6.2 - 9.3 mi

Top 31%
×3story building
+67ft-78ft

Overall

7983

Males

6713

M55-59

6713

15K→20K

9.3 - 12.4 mi

Top 37%
×5story building
+106ft-86ft

Overall

9362

Males

7345

M55-59

7345

20K→Half

12.4 - 13.1 mi

Top 42%
×2story building
+19ft-37ft

Overall

10716

Males

8045

M55-59

8045

Half→25K

13.1 - 15.5 mi

Top 55%
×4story building
+66ft-88ft

Overall

13987

Males

9343

M55-59

9343

25K→30K

15.5 - 18.6 mi

Top 63%
×9story building
+181ft-148ft

Overall

16016

Males

9993

M55-59

9993

30K→20M

18.6 - 20.0 mi

Top 70%
×5story building
+64ft-50ft

Overall

17822

Males

10663

M55-59

10663

20M→21M

20.0 - 21.0 mi

Top 64%
×8story building
+106ft-24ft

Overall

16398

Males

9813

M55-59

9813

21M→35K

21.0 - 21.8 mi

Top 60%
×7story building
+17ft-86ft

Overall

15267

Males

9256

M55-59

9256

35K→23M

21.8 - 23.0 mi

Top 51%
×5story building
+23ft-63ft

Overall

12989

Males

8057

M55-59

8057

23M→24M

23.0 - 24.0 mi

Top 48%
×6story building
+12ft-82ft

Overall

12317

Males

7708

M55-59

7708

24M→40K

24.0 - 24.9 mi

Top 55%
×1story
+6ft-20ft

Overall

14112

Males

8491

M55-59

8491

40K→25.2M

24.9 - 25.2 mi

Top 46%
×1story
+13ft-16ft

Overall

11682

Males

7225

M55-59

7225

25.2M→Finish

25.2 - 26.2 mi

Top 35%
×2story building
+22ft-21ft

Overall

8912

Males

5884

M55-59

5884

Passing Analysis

Category:
Athletes Passed
1496
Passed By
4997
Net Change
-3504
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#8695
5K → 10K269215+54#8695#8641
10K → 15K34562+283#8641#8358
15K → 20K128355-227#8358#8585
20K → Half11122-111#8585#8696
Half → 25K451032-988#8696#9684
25K → 30K451512-1469#9684#11153
30K → 20M32755-723#11153#11876
20M → 21M55411-356#11876#12232
21M → 35K45160-115#12232#12347
35K → 23M132130+2#12347#12345
23M → 24M12081+39#12345#12306
24M → 40K71130-59#12306#12365
40K → 25.2M4421+23#12365#12342
25.2M → Finish15411+143#12342#12199
TOTALS14964997-3504
📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

Boston Athletic Association

Boston Athletic Association

Mika Timing

Mika Timing