Carolyn Steele Gray
Bib: 15236•F
ON

⏱️ Race Timeline
The Course
Claim it — unlock a deeper AI report on this race, free
A personalized Race Performance Report that goes beyond this page — emailed to you, built from your real splits.
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:57:20 | 23:50 | 7:40 | 23:50 | 7:40 | - |
10K | 6.21 mi | 11:21:44 | 48:14 | 7:46 | 24:24 | 7:51 | +0:11 |
15K | 9.32 mi | 11:45:35 | 1:12:05 | 7:44 | 23:51 | 7:41 | -0:10 |
20K | 12.43 mi | 12:10:08 | 1:36:38 | 7:47 | 24:33 | 7:54 | +0:13 |
Half | 13.11 mi | 12:15:23 | 1:41:53 | 7:46 | 5:15 | 7:42 | -0:12 |
25K | 15.53 mi | 12:34:12 | 2:00:42 | 7:46 | 18:49 | 7:46 | +0:04 |
30K | 18.64 mi | 12:59:09 | 2:25:39 | 7:49 | 24:57 | 8:02 | +0:16 |
20M | 20.00 mi | 13:09:50 | 2:36:20 | 7:49 | 10:41 | 7:52 | -0:10 |
21M | 21.00 mi | 13:18:11 | 2:44:41 | 7:51 | 8:21 | 8:21 | +0:29 |
35K | 21.75 mi | 13:23:59 | 2:50:29 | 7:50 | 5:48 | 7:45 | -0:36 |
23M | 23.00 mi | 13:33:40 | 3:00:10 | 7:50 | 9:41 | 7:44 | -0:01 |
24M | 24.00 mi | 13:41:22 | 3:07:52 | 7:50 | 7:42 | 7:42 | -0:02 |
40K | 24.85 mi | 13:47:51 | 3:14:21 | 7:49 | 6:29 | 7:35 | -0:07 |
25.2M | 25.20 mi | 13:50:48 | 3:17:18 | 7:50 | 2:57 | 8:33 | +0:58 |
Finish | 26.22 mi | 13:58:20 | 3:24:50 | 7:49 | 7:32 | 7:24 | -1:09 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:24 /mi
Average Pace
7:49 /mi
Slowest Pace
8:33 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
3:13:32
94% of race
Time at Steady Pace
11:18
6% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:49 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:57:20 | 23:50 | 7:40 | 23:50 | 7:40 | #12093 | |
10K | 6.21 mi | 11:21:44 | 48:14 | 7:46 | 24:24 | 7:51 | #12575 | |
15K | 9.32 mi | 11:45:35 | 1:12:05 | 7:44 | 23:51 | 7:41 | #12007 | |
20K | 12.43 mi | 12:10:08 | 1:36:38 | 7:47 | 24:33 | 7:54 | #11723 | |
Half | 13.11 mi | 12:15:23 | 1:41:53 | 7:46 | 5:15 | 7:42 | #11648 | |
25K | 15.53 mi | 12:34:12 | 2:00:42 | 7:46 | 18:49 | 7:46 | #11080 | |
30K | 18.64 mi | 12:59:09 | 2:25:39 | 7:49 | 24:57 | 8:02 | #10336 | |
20M | 20.00 mi | 13:09:50 | 2:36:20 | 7:49 | 10:41 | 7:52 | #9909 | |
21M | 21.00 mi | 13:18:11 | 2:44:41 | 7:51 | 8:21 | 8:21 | #9515 | |
35K | 21.75 mi | 13:23:59 | 2:50:29 | 7:50 | 5:48 | 7:45 | #9348 | |
23M | 23.00 mi | 13:33:40 | 3:00:10 | 7:50 | 9:41 | 7:44 | #8913 | |
24M | 24.00 mi | 13:41:22 | 3:07:52 | 7:50 | 7:42 | 7:42 | #8701 | |
40K | 24.85 mi | 13:47:51 | 3:14:21 | 7:49 | 6:29 | 7:35 | #8425 | |
25.2M | 25.20 mi | 13:50:48 | 3:17:18 | 7:50 | 2:57 | 8:33 | #8314 | |
Finish | 26.22 mi | 13:58:20 | 3:24:50 | 7:49 | 7:32 | 7:24 | #8144 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 12093 | 3178 | 3178 | 11023(Top 43%) | 2696(Top 25%) | 2696(Top 167%) |
| 10K | 6.21 mi | 3.10 mi | 12575-482 | 3486-308 | 3486-308 | 13091(Top 51%) | 3811(Top 35%) | 3811(Top 236%) |
| 15K | 9.32 mi | 3.11 mi | 12007+568 | 3205+281 | 3205+281 | 11023(Top 43%) | 2696(Top 25%) | 2696(Top 167%) |
| 20K | 12.43 mi | 3.11 mi | 11723+284 | 3066+139 | 3066+139 | 11141(Top 44%) | 2881(Top 26%) | 2881(Top 179%) |
| Half | 13.11 mi | 0.68 mi | 11648+75 | 3027+39 | 3027+39 | 10577(Top 41%) | 2569(Top 24%) | 2569(Top 159%) |
| 25K | 15.53 mi | 2.42 mi | 11080+568 | 2766+261 | 2766+261 | 8695(Top 34%) | 1862(Top 17%) | 1862(Top 115%) |
| 30K | 18.64 mi | 3.11 mi | 10336+744 | 2500+266 | 2500+266 | 8049(Top 32%) | 1789(Top 16%) | 1789(Top 111%) |
| 20M | 20.00 mi | 1.36 mi | 9909+427 | 2326+174 | 2326+174 | 6059(Top 24%) | 1166(Top 11%) | 1166(Top 72%) |
| 21M | 21.00 mi | 1.00 mi | 9515+394 | 2191+135 | 2191+135 | 5566(Top 22%) | 1111(Top 10%) | 1111(Top 69%) |
| 35K | 21.75 mi | 0.75 mi | 9348+167 | 2145+46 | 2145+46 | 6387(Top 25%) | 1473(Top 13%) | 1473(Top 91%) |
| 23M | 23.00 mi | 1.25 mi | 8913+435 | 2000+145 | 2000+145 | 4528(Top 18%) | 817(Top 7%) | 817(Top 51%) |
| 24M | 24.00 mi | 1.00 mi | 8701+212 | 1941+59 | 1941+59 | 5063(Top 20%) | 1121(Top 10%) | 1121(Top 69%) |
| 40K | 24.85 mi | 0.85 mi | 8425+276 | 1866+75 | 1866+75 | 3871(Top 15%) | 741(Top 7%) | 741(Top 46%) |
| 25.2M | 25.20 mi | 0.35 mi | 8314+111 | 1839+27 | 1839+27 | 4752(Top 19%) | 1152(Top 11%) | 1152(Top 71%) |
| Finish | 26.22 mi | 1.02 mi | 8144+170 | 1808+31 | 1808+31 | 5033(Top 20%) | 1217(Top 11%) | 1217(Top 75%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
11023
Females
2696
F40-44
2696
5K→10K
3.1 - 6.2 mi
Overall
13091
Females
3811
F40-44
3811
10K→15K
6.2 - 9.3 mi
Overall
11023
Females
2696
F40-44
2696
15K→20K
9.3 - 12.4 mi
Overall
11141
Females
2881
F40-44
2881
20K→Half
12.4 - 13.1 mi
Overall
10577
Females
2569
F40-44
2569
Half→25K
13.1 - 15.5 mi
Overall
8695
Females
1862
F40-44
1862
25K→30K
15.5 - 18.6 mi
Overall
8049
Females
1789
F40-44
1789
30K→20M
18.6 - 20.0 mi
Overall
6059
Females
1166
F40-44
1166
20M→21M
20.0 - 21.0 mi
Overall
5566
Females
1111
F40-44
1111
21M→35K
21.0 - 21.8 mi
Overall
6387
Females
1473
F40-44
1473
35K→23M
21.8 - 23.0 mi
Overall
4528
Females
817
F40-44
817
23M→24M
23.0 - 24.0 mi
Overall
5063
Females
1121
F40-44
1121
24M→40K
24.0 - 24.9 mi
Overall
3871
Females
741
F40-44
741
40K→25.2M
24.9 - 25.2 mi
Overall
4752
Females
1152
F40-44
1152
25.2M→Finish
25.2 - 26.2 mi
Overall
5033
Females
1217
F40-44
1217
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #12093 |
| 5K → 10K | 129 | 611 | -482 | #12093 | #12575 |
| 10K → 15K | 595 | 27 | +568 | #12575 | #12007 |
| 15K → 20K | 369 | 85 | +284 | #12007 | #11723 |
| 20K → Half | 81 | 6 | +75 | #11723 | #11648 |
| Half → 25K | 573 | 5 | +568 | #11648 | #11080 |
| 25K → 30K | 760 | 16 | +744 | #11080 | #10336 |
| 30K → 20M | 429 | 2 | +427 | #10336 | #9909 |
| 20M → 21M | 399 | 5 | +394 | #9909 | #9515 |
| 21M → 35K | 171 | 4 | +167 | #9515 | #9348 |
| 35K → 23M | 439 | 4 | +435 | #9348 | #8913 |
| 23M → 24M | 216 | 4 | +212 | #8913 | #8701 |
| 24M → 40K | 277 | 1 | +276 | #8701 | #8425 |
| 40K → 25.2M | 113 | 2 | +111 | #8425 | #8314 |
| 25.2M → Finish | 182 | 12 | +170 | #8314 | #8144 |
| TOTALS | 4733 | 784 | +3949 |
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
Upload your GPX file
Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps
.gpx files up to 10MB
Export Track Data
Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportQuick Links
Find another athlete or browse the full results
