Nadia Lucas
Bib: 15218•F
IL

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:56:38 | 23:28 | 7:33 | 23:28 | 7:33 | - |
10K | 6.21 mi | 11:21:59 | 48:49 | 7:51 | 25:21 | 8:10 | +0:37 |
15K | 9.32 mi | 11:47:04 | 1:13:54 | 7:56 | 25:05 | 8:04 | -0:06 |
20K | 12.43 mi | 12:12:27 | 1:39:17 | 7:59 | 25:23 | 8:10 | +0:06 |
Half | 13.11 mi | 12:17:49 | 1:44:39 | 7:59 | 5:22 | 7:52 | -0:18 |
25K | 15.53 mi | 12:38:14 | 2:05:04 | 8:03 | 20:25 | 8:25 | +0:33 |
30K | 18.64 mi | 13:05:13 | 2:32:03 | 8:09 | 26:59 | 8:41 | +0:16 |
20M | 20.00 mi | 13:17:02 | 2:43:52 | 8:12 | 11:49 | 8:42 | +0:01 |
21M | 21.00 mi | 13:26:21 | 2:53:11 | 8:15 | 9:19 | 9:19 | +0:37 |
35K | 21.75 mi | 13:32:47 | 2:59:37 | 8:16 | 6:26 | 8:36 | -0:43 |
23M | 23.00 mi | 13:43:42 | 3:10:32 | 8:17 | 10:55 | 8:43 | +0:07 |
24M | 24.00 mi | 13:52:36 | 3:19:26 | 8:19 | 8:54 | 8:54 | +0:11 |
40K | 24.85 mi | 14:00:07 | 3:26:57 | 8:20 | 7:31 | 8:47 | -0:07 |
25.2M | 25.20 mi | 14:03:28 | 3:30:18 | 8:21 | 3:21 | 9:43 | +0:56 |
Finish | 26.22 mi | 14:11:32 | 3:38:22 | 8:20 | 8:04 | 7:55 | -1:48 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:33 /mi
Average Pace
8:20 /mi
Slowest Pace
9:43 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:52:43
52% of race
Time at Steady Pace
1:24:05
39% of race
Time at Slower Pace
21:34
10% of race
Average Pace: 8:20 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:56:38 | 23:28 | 7:33 | 23:28 | 7:33 | #11217 | |
10K | 6.21 mi | 11:21:59 | 48:49 | 7:51 | 25:21 | 8:10 | #13294 | |
15K | 9.32 mi | 11:47:04 | 1:13:54 | 7:56 | 25:05 | 8:04 | #13536 | |
20K | 12.43 mi | 12:12:27 | 1:39:17 | 7:59 | 25:23 | 8:10 | #13352 | |
Half | 13.11 mi | 12:17:49 | 1:44:39 | 7:59 | 5:22 | 7:52 | #13241 | |
25K | 15.53 mi | 12:38:14 | 2:05:04 | 8:03 | 20:25 | 8:25 | #13080 | |
30K | 18.64 mi | 13:05:13 | 2:32:03 | 8:09 | 26:59 | 8:41 | #12702 | |
20M | 20.00 mi | 13:17:02 | 2:43:52 | 8:12 | 11:49 | 8:42 | #12489 | |
21M | 21.00 mi | 13:26:21 | 2:53:11 | 8:15 | 9:19 | 9:19 | #12284 | |
35K | 21.75 mi | 13:32:47 | 2:59:37 | 8:16 | 6:26 | 8:36 | #12210 | |
23M | 23.00 mi | 13:43:42 | 3:10:32 | 8:17 | 10:55 | 8:43 | #12011 | |
24M | 24.00 mi | 13:52:36 | 3:19:26 | 8:19 | 8:54 | 8:54 | #11969 | |
40K | 24.85 mi | 14:00:07 | 3:26:57 | 8:20 | 7:31 | 8:47 | #11848 | |
25.2M | 25.20 mi | 14:03:28 | 3:30:18 | 8:21 | 3:21 | 9:43 | #11786 | |
Finish | 26.22 mi | 14:11:32 | 3:38:22 | 8:20 | 8:04 | 7:55 | #11586 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 11217 | 2682 | 2682 | 13937(Top 55%) | 4322(Top 40%) | 4322(Top 93%) |
| 10K | 6.21 mi | 3.10 mi | 13294-2077 | 3894-1212 | 3894-1212 | 15279(Top 60%) | 5090(Top 47%) | 5090(Top 109%) |
| 15K | 9.32 mi | 3.11 mi | 13536-242 | 4077-183 | 4077-183 | 13937(Top 55%) | 4322(Top 40%) | 4322(Top 93%) |
| 20K | 12.43 mi | 3.11 mi | 13352+184 | 3987+90 | 3987+90 | 12956(Top 51%) | 3822(Top 35%) | 3822(Top 82%) |
| Half | 13.11 mi | 0.68 mi | 13241+111 | 3931+56 | 3931+56 | 11847(Top 46%) | 3257(Top 30%) | 3257(Top 70%) |
| 25K | 15.53 mi | 2.42 mi | 13080+161 | 3854+77 | 3854+77 | 12632(Top 49%) | 3846(Top 35%) | 3846(Top 83%) |
| 30K | 18.64 mi | 3.11 mi | 12702+378 | 3735+119 | 3735+119 | 11614(Top 45%) | 3524(Top 32%) | 3524(Top 76%) |
| 20M | 20.00 mi | 1.36 mi | 12489+213 | 3678+57 | 3678+57 | 10537(Top 41%) | 3225(Top 30%) | 3225(Top 69%) |
| 21M | 21.00 mi | 1.00 mi | 12284+205 | 3630+48 | 3630+48 | 10048(Top 39%) | 3257(Top 30%) | 3257(Top 70%) |
| 35K | 21.75 mi | 0.75 mi | 12210+74 | 3624+6 | 3624+6 | 11323(Top 44%) | 3927(Top 36%) | 3927(Top 84%) |
| 23M | 23.00 mi | 1.25 mi | 12011+199 | 3578+46 | 3578+46 | 9678(Top 38%) | 3229(Top 30%) | 3229(Top 69%) |
| 24M | 24.00 mi | 1.00 mi | 11969+42 | 3605-27 | 3605-27 | 11659(Top 46%) | 4237(Top 39%) | 4237(Top 91%) |
| 40K | 24.85 mi | 0.85 mi | 11848+121 | 3586+19 | 3586+19 | 9872(Top 39%) | 3508(Top 32%) | 3508(Top 75%) |
| 25.2M | 25.20 mi | 0.35 mi | 11786+62 | 3573+13 | 3573+13 | 9736(Top 38%) | 3509(Top 32%) | 3509(Top 75%) |
| Finish | 26.22 mi | 1.02 mi | 11586+200 | 3514+59 | 3514+59 | 8074(Top 32%) | 2626(Top 24%) | 2626(Top 56%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
13937
Females
4322
F18-39
4322
5K→10K
3.1 - 6.2 mi
Overall
15279
Females
5090
F18-39
5090
10K→15K
6.2 - 9.3 mi
Overall
13937
Females
4322
F18-39
4322
15K→20K
9.3 - 12.4 mi
Overall
12956
Females
3822
F18-39
3822
20K→Half
12.4 - 13.1 mi
Overall
11847
Females
3257
F18-39
3257
Half→25K
13.1 - 15.5 mi
Overall
12632
Females
3846
F18-39
3846
25K→30K
15.5 - 18.6 mi
Overall
11614
Females
3524
F18-39
3524
30K→20M
18.6 - 20.0 mi
Overall
10537
Females
3225
F18-39
3225
20M→21M
20.0 - 21.0 mi
Overall
10048
Females
3257
F18-39
3257
21M→35K
21.0 - 21.8 mi
Overall
11323
Females
3927
F18-39
3927
35K→23M
21.8 - 23.0 mi
Overall
9678
Females
3229
F18-39
3229
23M→24M
23.0 - 24.0 mi
Overall
11659
Females
4237
F18-39
4237
24M→40K
24.0 - 24.9 mi
Overall
9872
Females
3508
F18-39
3508
40K→25.2M
24.9 - 25.2 mi
Overall
9736
Females
3509
F18-39
3509
25.2M→Finish
25.2 - 26.2 mi
Overall
8074
Females
2626
F18-39
2626
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #11217 |
| 5K → 10K | 17 | 2094 | -2077 | #11217 | #13294 |
| 10K → 15K | 142 | 384 | -242 | #13294 | #13536 |
| 15K → 20K | 345 | 161 | +184 | #13536 | #13352 |
| 20K → Half | 119 | 8 | +111 | #13352 | #13241 |
| Half → 25K | 318 | 157 | +161 | #13241 | #13080 |
| 25K → 30K | 472 | 94 | +378 | #13080 | #12702 |
| 30K → 20M | 248 | 35 | +213 | #12702 | #12489 |
| 20M → 21M | 237 | 32 | +205 | #12489 | #12284 |
| 21M → 35K | 113 | 39 | +74 | #12284 | #12210 |
| 35K → 23M | 236 | 37 | +199 | #12210 | #12011 |
| 23M → 24M | 112 | 70 | +42 | #12011 | #11969 |
| 24M → 40K | 156 | 35 | +121 | #11969 | #11848 |
| 40K → 25.2M | 76 | 14 | +62 | #11848 | #11786 |
| 25.2M → Finish | 205 | 5 | +200 | #11786 | #11586 |
| TOTALS | 2796 | 3165 | -369 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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