Constance Fournier
Bib: 15206•F
QC

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:56:26 | 22:55 | 7:23 | 22:55 | 7:23 | - |
10K | 6.21 mi | 11:19:38 | 46:07 | 7:25 | 23:12 | 7:28 | +0:05 |
15K | 9.32 mi | 11:43:02 | 1:09:31 | 7:28 | 23:24 | 7:32 | +0:04 |
20K | 12.43 mi | 12:06:25 | 1:32:54 | 7:29 | 23:23 | 7:32 | 0:00 |
Half | 13.11 mi | 12:11:28 | 1:37:57 | 7:28 | 5:03 | 7:24 | -0:08 |
25K | 15.53 mi | 12:29:32 | 1:56:01 | 7:28 | 18:04 | 7:27 | +0:03 |
30K | 18.64 mi | 12:52:48 | 2:19:17 | 7:28 | 23:16 | 7:29 | +0:02 |
20M | 20.00 mi | 13:03:08 | 2:29:37 | 7:29 | 10:20 | 7:36 | +0:07 |
21M | 21.00 mi | 13:11:26 | 2:37:55 | 7:31 | 8:18 | 8:18 | +0:42 |
35K | 21.75 mi | 13:16:58 | 2:43:27 | 7:31 | 5:32 | 7:24 | -0:54 |
23M | 23.00 mi | 13:26:32 | 2:53:01 | 7:31 | 9:34 | 7:38 | +0:14 |
24M | 24.00 mi | 13:34:01 | 3:00:30 | 7:31 | 7:29 | 7:29 | -0:09 |
40K | 24.85 mi | 13:40:29 | 3:06:58 | 7:31 | 6:28 | 7:34 | +0:05 |
25.2M | 25.20 mi | 13:43:21 | 3:09:50 | 7:32 | 2:52 | 8:19 | +0:45 |
Finish | 26.22 mi | 13:50:52 | 3:17:21 | 7:32 | 7:31 | 7:23 | -0:56 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:23 /mi
Average Pace
7:32 /mi
Slowest Pace
8:19 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
3:06:11
94% of race
Time at Steady Pace
11:10
6% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:32 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:56:26 | 22:55 | 7:23 | 22:55 | 7:23 | #9774 | |
10K | 6.21 mi | 11:19:38 | 46:07 | 7:25 | 23:12 | 7:28 | #9804 | |
15K | 9.32 mi | 11:43:02 | 1:09:31 | 7:28 | 23:24 | 7:32 | #9810 | |
20K | 12.43 mi | 12:06:25 | 1:32:54 | 7:29 | 23:23 | 7:32 | #9443 | |
Half | 13.11 mi | 12:11:28 | 1:37:57 | 7:28 | 5:03 | 7:24 | #9371 | |
25K | 15.53 mi | 12:29:32 | 1:56:01 | 7:28 | 18:04 | 7:27 | #8855 | |
30K | 18.64 mi | 12:52:48 | 2:19:17 | 7:28 | 23:16 | 7:29 | #7946 | |
20M | 20.00 mi | 13:03:08 | 2:29:37 | 7:29 | 10:20 | 7:36 | #7601 | |
21M | 21.00 mi | 13:11:26 | 2:37:55 | 7:31 | 8:18 | 8:18 | #7372 | |
35K | 21.75 mi | 13:16:58 | 2:43:27 | 7:31 | 5:32 | 7:24 | #7175 | |
23M | 23.00 mi | 13:26:32 | 2:53:01 | 7:31 | 9:34 | 7:38 | #6861 | |
24M | 24.00 mi | 13:34:01 | 3:00:30 | 7:31 | 7:29 | 7:29 | #6632 | |
40K | 24.85 mi | 13:40:29 | 3:06:58 | 7:31 | 6:28 | 7:34 | #6434 | |
25.2M | 25.20 mi | 13:43:21 | 3:09:50 | 7:32 | 2:52 | 8:19 | #6353 | |
Finish | 26.22 mi | 13:50:52 | 3:17:21 | 7:32 | 7:31 | 7:23 | #6232 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 9774 | 1927 | 1927 | 9954(Top 39%) | 2155(Top 20%) | 2155(Top 46%) |
| 10K | 6.21 mi | 3.10 mi | 9804-30 | 1955-28 | 1955-28 | 10023(Top 39%) | 2114(Top 19%) | 2114(Top 45%) |
| 15K | 9.32 mi | 3.11 mi | 9810-6 | 2002-47 | 2002-47 | 9954(Top 39%) | 2155(Top 20%) | 2155(Top 46%) |
| 20K | 12.43 mi | 3.11 mi | 9443+367 | 1864+138 | 1864+138 | 8581(Top 34%) | 1620(Top 15%) | 1620(Top 35%) |
| Half | 13.11 mi | 0.68 mi | 9371+72 | 1833+31 | 1833+31 | 8492(Top 33%) | 1591(Top 15%) | 1591(Top 34%) |
| 25K | 15.53 mi | 2.42 mi | 8855+516 | 1647+186 | 1647+186 | 6710(Top 26%) | 1058(Top 10%) | 1058(Top 23%) |
| 30K | 18.64 mi | 3.11 mi | 7946+909 | 1377+270 | 1377+270 | 5048(Top 20%) | 656(Top 6%) | 656(Top 14%) |
| 20M | 20.00 mi | 1.36 mi | 7601+345 | 1261+116 | 1261+116 | 4791(Top 19%) | 675(Top 6%) | 675(Top 14%) |
| 21M | 21.00 mi | 1.00 mi | 7372+229 | 1214+47 | 1214+47 | 5362(Top 21%) | 1026(Top 9%) | 1026(Top 22%) |
| 35K | 21.75 mi | 0.75 mi | 7175+197 | 1171+43 | 1171+43 | 4656(Top 18%) | 758(Top 7%) | 758(Top 16%) |
| 23M | 23.00 mi | 1.25 mi | 6861+314 | 1109+62 | 1109+62 | 4181(Top 16%) | 682(Top 6%) | 682(Top 15%) |
| 24M | 24.00 mi | 1.00 mi | 6632+229 | 1071+38 | 1071+38 | 4102(Top 16%) | 726(Top 7%) | 726(Top 16%) |
| 40K | 24.85 mi | 0.85 mi | 6434+198 | 1040+31 | 1040+31 | 3790(Top 15%) | 711(Top 7%) | 711(Top 15%) |
| 25.2M | 25.20 mi | 0.35 mi | 6353+81 | 1031+9 | 1031+9 | 3837(Top 15%) | 785(Top 7%) | 785(Top 17%) |
| Finish | 26.22 mi | 1.02 mi | 6232+121 | 1021+10 | 1021+10 | 4962(Top 19%) | 1189(Top 11%) | 1189(Top 26%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
9954
Females
2155
F18-39
2155
5K→10K
3.1 - 6.2 mi
Overall
10023
Females
2114
F18-39
2114
10K→15K
6.2 - 9.3 mi
Overall
9954
Females
2155
F18-39
2155
15K→20K
9.3 - 12.4 mi
Overall
8581
Females
1620
F18-39
1620
20K→Half
12.4 - 13.1 mi
Overall
8492
Females
1591
F18-39
1591
Half→25K
13.1 - 15.5 mi
Overall
6710
Females
1058
F18-39
1058
25K→30K
15.5 - 18.6 mi
Overall
5048
Females
656
F18-39
656
30K→20M
18.6 - 20.0 mi
Overall
4791
Females
675
F18-39
675
20M→21M
20.0 - 21.0 mi
Overall
5362
Females
1026
F18-39
1026
21M→35K
21.0 - 21.8 mi
Overall
4656
Females
758
F18-39
758
35K→23M
21.8 - 23.0 mi
Overall
4181
Females
682
F18-39
682
23M→24M
23.0 - 24.0 mi
Overall
4102
Females
726
F18-39
726
24M→40K
24.0 - 24.9 mi
Overall
3790
Females
711
F18-39
711
40K→25.2M
24.9 - 25.2 mi
Overall
3837
Females
785
F18-39
785
25.2M→Finish
25.2 - 26.2 mi
Overall
4962
Females
1189
F18-39
1189
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #9774 |
| 5K → 10K | 239 | 269 | -30 | #9774 | #9804 |
| 10K → 15K | 206 | 212 | -6 | #9804 | #9810 |
| 15K → 20K | 422 | 55 | +367 | #9810 | #9443 |
| 20K → Half | 81 | 9 | +72 | #9443 | #9371 |
| Half → 25K | 524 | 8 | +516 | #9371 | #8855 |
| 25K → 30K | 913 | 4 | +909 | #8855 | #7946 |
| 30K → 20M | 347 | 2 | +345 | #7946 | #7601 |
| 20M → 21M | 248 | 19 | +229 | #7601 | #7372 |
| 21M → 35K | 202 | 5 | +197 | #7372 | #7175 |
| 35K → 23M | 319 | 5 | +314 | #7175 | #6861 |
| 23M → 24M | 236 | 7 | +229 | #6861 | #6632 |
| 24M → 40K | 208 | 10 | +198 | #6632 | #6434 |
| 40K → 25.2M | 85 | 4 | +81 | #6434 | #6353 |
| 25.2M → Finish | 136 | 15 | +121 | #6353 | #6232 |
| TOTALS | 4166 | 624 | +3542 |
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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