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BOSTON MARATHON 2024

Shayna Cousineau

Bib: 15205•F

RI

0:00
0:00
/ mi
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Overall
#0 / 25550
Top 20%
Gender (Female)
#0 / 10924
Top 6%
Division (F18-39)
#0 / 4660
Top 11%
Race Day Weather
55°/45°F
scattered clouds

⏱️ Race Timeline

Course Elevation
7–469 ft
≈
×2stacked redwood trees
•▲ 890 ft climb · ▼ 1342 ft descent
Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
6:52/mi
21:19
↑ 97↓ 3451.5%
10K· 6.21 mi
6:50/mi
42:32
↑ 79↓ 1380.4%
15K· 9.32 mi
6:55/mi
1:04:02
↑ 67↓ 78
20K· 12.43 mi
7:03/mi
1:25:55
↑ 106↓ 860.1%
Half· 13.11 mi
7:01/mi
1:30:42
↑ 19↓ 370.5%
25K· 15.53 mi
7:12/mi
1:48:10
↑ 66↓ 880.2%
30K· 18.64 mi
7:34/mi
2:11:42
↑ 181↓ 1480.2%
20M
7:52/mi
2:22:23
↑ 64↓ 500.2%
21M
8:26/mi
2:30:49
↑ 106↓ 241.6%
35K· 21.75 mi
7:40/mi
2:36:33
↑ 17↓ 861.7%
23M
7:54/mi
2:46:27
↑ 23↓ 630.6%
24M
7:49/mi
2:54:16
↓ 821.3%
40K· 24.85 mi
8:02/mi
3:01:08
↓ 200.3%
25.2M
8:51/mi
3:04:11
↑ 13↓ 160.2%
Finish· 26.22 mi
7:40/mi
3:12:00
↑ 22↓ 21

The Course

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Half Splits

1st Half· via HalfFaster
Distance13.11 mi
Time1:30:42
Pace6:55 /mi
2nd Half
Distance13.11 mi
Time1:41:18
Pace7:44 /mi
📊Positive Split: 11.7% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi10:53:4321:196:5221:19
6:52
-
10K
6.21 mi11:14:5642:326:5121:13
6:50
-0:02
15K
9.32 mi11:36:261:04:026:5221:30
6:55
+0:05
20K
12.43 mi11:58:191:25:556:5521:53
7:03
+0:08
Half
13.11 mi12:03:061:30:426:554:47
7:01
-0:02
25K
15.53 mi12:20:341:48:106:5817:28
7:12
+0:11
30K
18.64 mi12:44:062:11:427:0423:32
7:34
+0:22
20M
20.00 mi12:54:472:22:237:0710:41
7:52
+0:18
21M
21.00 mi13:03:132:30:497:118:26
8:26
+0:34
35K
21.75 mi13:08:572:36:337:125:44
7:40
-0:46
23M
23.00 mi13:18:512:46:277:149:54
7:54
+0:14
24M
24.00 mi13:26:402:54:167:167:49
7:49
-0:05
40K
24.85 mi13:33:323:01:087:176:52
8:02
+0:13
25.2M
25.20 mi13:36:353:04:117:193:03
8:51
+0:49
Finish
26.22 mi13:44:243:12:007:207:49
7:40
-1:11

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

6:50 /mi

Average Pace

7:20 /mi

Slowest Pace

8:51 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:48:10

56% of race

Time at Steady Pace

1:05:29

34% of race

Time at Slower Pace

18:21

10% of race

Average Pace: 7:19 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi10:53:4321:196:5221:19
6:52
#6138
10K
6.21 mi11:14:5642:326:5121:13
6:50
#5766
15K
9.32 mi11:36:261:04:026:5221:30
6:55
#5731
20K
12.43 mi11:58:191:25:556:5521:53
7:03
#5620
Half
13.11 mi12:03:061:30:426:554:47
7:01
#5631
25K
15.53 mi12:20:341:48:106:5817:28
7:12
#5495
30K
18.64 mi12:44:062:11:427:0423:32
7:34
#5381
20M
20.00 mi12:54:472:22:237:0710:41
7:52
#5352
21M
21.00 mi13:03:132:30:497:118:26
8:26
#5302
35K
21.75 mi13:08:572:36:337:125:44
7:40
#5253
23M
23.00 mi13:18:512:46:277:149:54
7:54
#5152
24M
24.00 mi13:26:402:54:167:167:49
7:49
#5114
40K
24.85 mi13:33:323:01:087:176:52
8:02
#5056
25.2M
25.20 mi13:36:353:04:117:193:03
8:51
#5031
Finish
26.22 mi13:44:243:12:007:207:49
7:40
#5021
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF18-39Seg. OverallSeg. FemalesSeg. F18-39
5K3.11 mi3.11 mi61385715715730(Top 22%)537(Top 5%)537(Top 12%)
10K6.21 mi3.10 mi5766+372497+74497+745458(Top 21%)442(Top 4%)442(Top 9%)
15K9.32 mi3.11 mi5731+35495+2495+25730(Top 22%)537(Top 5%)537(Top 12%)
20K12.43 mi3.11 mi5620+111501-6501-65503(Top 22%)536(Top 5%)536(Top 12%)
Half13.11 mi0.68 mi5631-11503-2503-25882(Top 23%)627(Top 6%)627(Top 13%)
25K15.53 mi2.42 mi5495+136488+15488+155344(Top 21%)598(Top 5%)598(Top 13%)
30K18.64 mi3.11 mi5381+114526-38526-385491(Top 21%)806(Top 7%)806(Top 17%)
20M20.00 mi1.36 mi5352+29543-17543-176033(Top 24%)1140(Top 10%)1140(Top 24%)
21M21.00 mi1.00 mi5302+50555-12555-125935(Top 23%)1266(Top 12%)1266(Top 27%)
35K21.75 mi0.75 mi5253+49562-7562-75928(Top 23%)1262(Top 12%)1262(Top 27%)
23M23.00 mi1.25 mi5152+101571-9571-95319(Top 21%)1139(Top 10%)1139(Top 24%)
24M24.00 mi1.00 mi5114+38584-13584-135657(Top 22%)1367(Top 13%)1367(Top 29%)
40K24.85 mi0.85 mi5056+58597-13597-135970(Top 23%)1631(Top 15%)1631(Top 35%)
25.2M25.20 mi0.35 mi5031+25604-7604-75851(Top 23%)1626(Top 15%)1626(Top 35%)
Finish26.22 mi1.02 mi5021+10629-25629-256572(Top 26%)1916(Top 18%)1916(Top 41%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 22%
×21story building
+97ft-345ft

Overall

5730

Females

537

F18-39

537

5K→10K

3.1 - 6.2 mi

Top 21%
×5story building
+79ft-138ft

Overall

5458

Females

442

F18-39

442

10K→15K

6.2 - 9.3 mi

Top 22%
×3story building
+67ft-78ft

Overall

5730

Females

537

F18-39

537

15K→20K

9.3 - 12.4 mi

Top 22%
×5story building
+106ft-86ft

Overall

5503

Females

536

F18-39

536

20K→Half

12.4 - 13.1 mi

Top 23%
×2story building
+19ft-37ft

Overall

5882

Females

627

F18-39

627

Half→25K

13.1 - 15.5 mi

Top 21%
×4story building
+66ft-88ft

Overall

5344

Females

598

F18-39

598

25K→30K

15.5 - 18.6 mi

Top 21%
×9story building
+181ft-148ft

Overall

5491

Females

806

F18-39

806

30K→20M

18.6 - 20.0 mi

Top 24%
×5story building
+64ft-50ft

Overall

6033

Females

1140

F18-39

1140

20M→21M

20.0 - 21.0 mi

Top 23%
×8story building
+106ft-24ft

Overall

5935

Females

1266

F18-39

1266

21M→35K

21.0 - 21.8 mi

Top 23%
×7story building
+17ft-86ft

Overall

5928

Females

1262

F18-39

1262

35K→23M

21.8 - 23.0 mi

Top 21%
×5story building
+23ft-63ft

Overall

5319

Females

1139

F18-39

1139

23M→24M

23.0 - 24.0 mi

Top 22%
×6story building
+12ft-82ft

Overall

5657

Females

1367

F18-39

1367

24M→40K

24.0 - 24.9 mi

Top 23%
×1story
+6ft-20ft

Overall

5970

Females

1631

F18-39

1631

40K→25.2M

24.9 - 25.2 mi

Top 23%
×1story
+13ft-16ft

Overall

5851

Females

1626

F18-39

1626

25.2M→Finish

25.2 - 26.2 mi

Top 26%
×2story building
+22ft-21ft

Overall

6572

Females

1916

F18-39

1916

Passing Analysis

Category:
Athletes Passed
2047
Passed By
930
Net Change
+1117
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#6138
5K → 10K41139+372#6138#5766
10K → 15K160125+35#5766#5731
15K → 20K221110+111#5731#5620
20K → Half2233-11#5620#5631
Half → 25K21882+136#5631#5495
25K → 30K257143+114#5495#5381
30K → 20M10879+29#5381#5352
20M → 21M11363+50#5352#5302
21M → 35K8031+49#5302#5253
35K → 23M15049+101#5253#5152
23M → 24M8850+38#5152#5114
24M → 40K10345+58#5114#5056
40K → 25.2M4419+25#5056#5031
25.2M → Finish7262+10#5031#5021
TOTALS2047930+1117
📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

Boston Athletic Association

Boston Athletic Association

Mika Timing

Mika Timing