Nicole Troyer
Bib: 15204•F
VA

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:57:36 | 24:31 | 7:53 | 24:31 | 7:53 | - |
10K | 6.21 mi | 11:22:42 | 49:37 | 7:59 | 25:06 | 8:05 | +0:12 |
15K | 9.32 mi | 11:48:11 | 1:15:06 | 8:03 | 25:29 | 8:12 | +0:07 |
20K | 12.43 mi | 12:13:48 | 1:40:43 | 8:06 | 25:37 | 8:15 | +0:03 |
Half | 13.11 mi | 12:19:27 | 1:46:22 | 8:07 | 5:39 | 8:17 | +0:02 |
25K | 15.53 mi | 12:39:45 | 2:06:40 | 8:09 | 20:18 | 8:22 | +0:05 |
30K | 18.64 mi | 13:06:34 | 2:33:29 | 8:14 | 26:49 | 8:38 | +0:16 |
20M | 20.00 mi | 13:18:55 | 2:45:50 | 8:17 | 12:21 | 9:05 | +0:27 |
21M | 21.00 mi | 13:28:39 | 2:55:34 | 8:22 | 9:44 | 9:44 | +0:39 |
35K | 21.75 mi | 13:35:26 | 3:02:21 | 8:23 | 6:47 | 9:04 | -0:40 |
23M | 23.00 mi | 13:46:49 | 3:13:44 | 8:25 | 11:23 | 9:05 | +0:01 |
24M | 24.00 mi | 13:56:13 | 3:23:08 | 8:28 | 9:24 | 9:24 | +0:19 |
40K | 24.85 mi | 14:03:53 | 3:30:48 | 8:29 | 7:40 | 8:58 | -0:26 |
25.2M | 25.20 mi | 14:07:19 | 3:34:14 | 8:30 | 3:26 | 9:57 | +0:59 |
Finish | 26.22 mi | 14:15:57 | 3:42:52 | 8:30 | 8:38 | 8:28 | -1:29 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:53 /mi
Average Pace
8:30 /mi
Slowest Pace
9:57 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:46:22
48% of race
Time at Steady Pace
55:45
25% of race
Time at Slower Pace
1:00:45
27% of race
Average Pace: 8:30 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:57:36 | 24:31 | 7:53 | 24:31 | 7:53 | #13819 | |
10K | 6.21 mi | 11:22:42 | 49:37 | 7:59 | 25:06 | 8:05 | #14300 | |
15K | 9.32 mi | 11:48:11 | 1:15:06 | 8:03 | 25:29 | 8:12 | #14437 | |
20K | 12.43 mi | 12:13:48 | 1:40:43 | 8:06 | 25:37 | 8:15 | #14087 | |
Half | 13.11 mi | 12:19:27 | 1:46:22 | 8:07 | 5:39 | 8:17 | #14098 | |
25K | 15.53 mi | 12:39:45 | 2:06:40 | 8:09 | 20:18 | 8:22 | #13754 | |
30K | 18.64 mi | 13:06:34 | 2:33:29 | 8:14 | 26:49 | 8:38 | #13182 | |
20M | 20.00 mi | 13:18:55 | 2:45:50 | 8:17 | 12:21 | 9:05 | #13072 | |
21M | 21.00 mi | 13:28:39 | 2:55:34 | 8:22 | 9:44 | 9:44 | #12954 | |
35K | 21.75 mi | 13:35:26 | 3:02:21 | 8:23 | 6:47 | 9:04 | #12962 | |
23M | 23.00 mi | 13:46:49 | 3:13:44 | 8:25 | 11:23 | 9:05 | #12863 | |
24M | 24.00 mi | 13:56:13 | 3:23:08 | 8:28 | 9:24 | 9:24 | #12906 | |
40K | 24.85 mi | 14:03:53 | 3:30:48 | 8:29 | 7:40 | 8:58 | #12780 | |
25.2M | 25.20 mi | 14:07:19 | 3:34:14 | 8:30 | 3:26 | 9:57 | #12743 | |
Finish | 26.22 mi | 14:15:57 | 3:42:52 | 8:30 | 8:38 | 8:28 | #12642 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 13819 | 4194 | 4194 | 14751(Top 58%) | 4815(Top 44%) | 4815(Top 103%) |
| 10K | 6.21 mi | 3.10 mi | 14300-481 | 4513-319 | 4513-319 | 14744(Top 58%) | 4775(Top 44%) | 4775(Top 102%) |
| 15K | 9.32 mi | 3.11 mi | 14437-137 | 4594-81 | 4594-81 | 14751(Top 58%) | 4815(Top 44%) | 4815(Top 103%) |
| 20K | 12.43 mi | 3.11 mi | 14087+350 | 4415+179 | 4415+179 | 13414(Top 53%) | 4068(Top 37%) | 4068(Top 87%) |
| Half | 13.11 mi | 0.68 mi | 14098-11 | 4426-11 | 4426-11 | 14508(Top 57%) | 4753(Top 44%) | 4753(Top 102%) |
| 25K | 15.53 mi | 2.42 mi | 13754+344 | 4247+179 | 4247+179 | 12389(Top 48%) | 3722(Top 34%) | 3722(Top 80%) |
| 30K | 18.64 mi | 3.11 mi | 13182+572 | 4011+236 | 4011+236 | 11356(Top 44%) | 3374(Top 31%) | 3374(Top 72%) |
| 20M | 20.00 mi | 1.36 mi | 13072+110 | 4024-13 | 4024-13 | 12579(Top 49%) | 4335(Top 40%) | 4335(Top 93%) |
| 21M | 21.00 mi | 1.00 mi | 12954+118 | 4003+21 | 4003+21 | 11863(Top 46%) | 4188(Top 38%) | 4188(Top 90%) |
| 35K | 21.75 mi | 0.75 mi | 12962-8 | 4049-46 | 4049-46 | 13640(Top 53%) | 5133(Top 47%) | 5133(Top 110%) |
| 23M | 23.00 mi | 1.25 mi | 12863+99 | 4057-8 | 4057-8 | 11660(Top 46%) | 4237(Top 39%) | 4237(Top 91%) |
| 24M | 24.00 mi | 1.00 mi | 12906-43 | 4119-62 | 4119-62 | 14048(Top 55%) | 5460(Top 50%) | 5460(Top 117%) |
| 40K | 24.85 mi | 0.85 mi | 12780+126 | 4106+13 | 4106+13 | 10740(Top 42%) | 3939(Top 36%) | 3939(Top 85%) |
| 25.2M | 25.20 mi | 0.35 mi | 12743+37 | 4103+3 | 4103+3 | 10816(Top 42%) | 4009(Top 37%) | 4009(Top 86%) |
| Finish | 26.22 mi | 1.02 mi | 12642+101 | 4088+15 | 4088+15 | 11376(Top 45%) | 4163(Top 38%) | 4163(Top 89%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
14751
Females
4815
F18-39
4815
5K→10K
3.1 - 6.2 mi
Overall
14744
Females
4775
F18-39
4775
10K→15K
6.2 - 9.3 mi
Overall
14751
Females
4815
F18-39
4815
15K→20K
9.3 - 12.4 mi
Overall
13414
Females
4068
F18-39
4068
20K→Half
12.4 - 13.1 mi
Overall
14508
Females
4753
F18-39
4753
Half→25K
13.1 - 15.5 mi
Overall
12389
Females
3722
F18-39
3722
25K→30K
15.5 - 18.6 mi
Overall
11356
Females
3374
F18-39
3374
30K→20M
18.6 - 20.0 mi
Overall
12579
Females
4335
F18-39
4335
20M→21M
20.0 - 21.0 mi
Overall
11863
Females
4188
F18-39
4188
21M→35K
21.0 - 21.8 mi
Overall
13640
Females
5133
F18-39
5133
35K→23M
21.8 - 23.0 mi
Overall
11660
Females
4237
F18-39
4237
23M→24M
23.0 - 24.0 mi
Overall
14048
Females
5460
F18-39
5460
24M→40K
24.0 - 24.9 mi
Overall
10740
Females
3939
F18-39
3939
40K→25.2M
24.9 - 25.2 mi
Overall
10816
Females
4009
F18-39
4009
25.2M→Finish
25.2 - 26.2 mi
Overall
11376
Females
4163
F18-39
4163
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #13819 |
| 5K → 10K | 142 | 623 | -481 | #13819 | #14300 |
| 10K → 15K | 197 | 334 | -137 | #14300 | #14437 |
| 15K → 20K | 416 | 66 | +350 | #14437 | #14087 |
| 20K → Half | 40 | 51 | -11 | #14087 | #14098 |
| Half → 25K | 394 | 50 | +344 | #14098 | #13754 |
| 25K → 30K | 618 | 46 | +572 | #13754 | #13182 |
| 30K → 20M | 202 | 92 | +110 | #13182 | #13072 |
| 20M → 21M | 173 | 55 | +118 | #13072 | #12954 |
| 21M → 35K | 85 | 93 | -8 | #12954 | #12962 |
| 35K → 23M | 176 | 77 | +99 | #12962 | #12863 |
| 23M → 24M | 79 | 122 | -43 | #12863 | #12906 |
| 24M → 40K | 166 | 40 | +126 | #12906 | #12780 |
| 40K → 25.2M | 67 | 30 | +37 | #12780 | #12743 |
| 25.2M → Finish | 130 | 29 | +101 | #12743 | #12642 |
| TOTALS | 2885 | 1708 | +1177 |
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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