Lauren Copperthwaite
Bib: 15197•F
NC

⏱️ Race Timeline
The Course
Claim it — unlock a deeper AI report on this race, free
A personalized Race Performance Report that goes beyond this page — emailed to you, built from your real splits.
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:57:13 | 24:04 | 7:45 | 24:04 | 7:45 | - |
10K | 6.21 mi | 11:21:07 | 47:58 | 7:43 | 23:54 | 7:42 | -0:03 |
15K | 9.32 mi | 11:44:55 | 1:11:46 | 7:42 | 23:48 | 7:40 | -0:02 |
20K | 12.43 mi | 12:08:49 | 1:35:40 | 7:42 | 23:54 | 7:42 | +0:02 |
Half | 13.11 mi | 12:14:02 | 1:40:53 | 7:42 | 5:13 | 7:39 | -0:03 |
25K | 15.53 mi | 12:32:57 | 1:59:48 | 7:43 | 18:55 | 7:48 | +0:09 |
30K | 18.64 mi | 12:57:33 | 2:24:24 | 7:45 | 24:36 | 7:55 | +0:07 |
20M | 20.00 mi | 13:08:28 | 2:35:19 | 7:46 | 10:55 | 8:02 | +0:07 |
21M | 21.00 mi | 13:16:52 | 2:43:43 | 7:48 | 8:24 | 8:24 | +0:22 |
35K | 21.75 mi | 13:22:57 | 2:49:48 | 7:48 | 6:05 | 8:08 | -0:16 |
23M | 23.00 mi | 13:33:25 | 3:00:16 | 7:50 | 10:28 | 8:22 | +0:14 |
24M | 24.00 mi | 13:41:27 | 3:08:18 | 7:51 | 8:02 | 8:02 | -0:20 |
40K | 24.85 mi | 13:48:26 | 3:15:17 | 7:51 | 6:59 | 8:10 | +0:08 |
25.2M | 25.20 mi | 13:51:28 | 3:18:19 | 7:52 | 3:02 | 8:48 | +0:38 |
Finish | 26.22 mi | 13:58:48 | 3:25:39 | 7:51 | 7:20 | 7:12 | -1:36 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:12 /mi
Average Pace
7:51 /mi
Slowest Pace
8:48 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:24:09
41% of race
Time at Steady Pace
1:26:32
42% of race
Time at Slower Pace
34:58
17% of race
Average Pace: 7:51 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:57:13 | 24:04 | 7:45 | 24:04 | 7:45 | #12678 | |
10K | 6.21 mi | 11:21:07 | 47:58 | 7:43 | 23:54 | 7:42 | #12245 | |
15K | 9.32 mi | 11:44:55 | 1:11:46 | 7:42 | 23:48 | 7:40 | #11744 | |
20K | 12.43 mi | 12:08:49 | 1:35:40 | 7:42 | 23:54 | 7:42 | #11144 | |
Half | 13.11 mi | 12:14:02 | 1:40:53 | 7:42 | 5:13 | 7:39 | #11085 | |
25K | 15.53 mi | 12:32:57 | 1:59:48 | 7:43 | 18:55 | 7:48 | #10627 | |
30K | 18.64 mi | 12:57:33 | 2:24:24 | 7:45 | 24:36 | 7:55 | #9875 | |
20M | 20.00 mi | 13:08:28 | 2:35:19 | 7:46 | 10:55 | 8:02 | #9540 | |
21M | 21.00 mi | 13:16:52 | 2:43:43 | 7:48 | 8:24 | 8:24 | #9206 | |
35K | 21.75 mi | 13:22:57 | 2:49:48 | 7:48 | 6:05 | 8:08 | #9140 | |
23M | 23.00 mi | 13:33:25 | 3:00:16 | 7:50 | 10:28 | 8:22 | #8950 | |
24M | 24.00 mi | 13:41:27 | 3:08:18 | 7:51 | 8:02 | 8:02 | #8827 | |
40K | 24.85 mi | 13:48:26 | 3:15:17 | 7:51 | 6:59 | 8:10 | #8675 | |
25.2M | 25.20 mi | 13:51:28 | 3:18:19 | 7:52 | 3:02 | 8:48 | #8593 | |
Finish | 26.22 mi | 13:58:48 | 3:25:39 | 7:51 | 7:20 | 7:12 | #8340 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 12678 | 3524 | 3524 | 10910(Top 43%) | 2638(Top 24%) | 2638(Top 57%) |
| 10K | 6.21 mi | 3.10 mi | 12245+433 | 3307+217 | 3307+217 | 11812(Top 46%) | 3085(Top 28%) | 3085(Top 66%) |
| 15K | 9.32 mi | 3.11 mi | 11744+501 | 3060+247 | 3060+247 | 10910(Top 43%) | 2638(Top 24%) | 2638(Top 57%) |
| 20K | 12.43 mi | 3.11 mi | 11144+600 | 2740+320 | 2740+320 | 9707(Top 38%) | 2178(Top 20%) | 2178(Top 47%) |
| Half | 13.11 mi | 0.68 mi | 11085+59 | 2713+27 | 2713+27 | 10217(Top 40%) | 2396(Top 22%) | 2396(Top 51%) |
| 25K | 15.53 mi | 2.42 mi | 10627+458 | 2538+175 | 2538+175 | 8944(Top 35%) | 1977(Top 18%) | 1977(Top 42%) |
| 30K | 18.64 mi | 3.11 mi | 9875+752 | 2256+282 | 2256+282 | 7412(Top 29%) | 1522(Top 14%) | 1522(Top 33%) |
| 20M | 20.00 mi | 1.36 mi | 9540+335 | 2145+111 | 2145+111 | 6986(Top 27%) | 1546(Top 14%) | 1546(Top 33%) |
| 21M | 21.00 mi | 1.00 mi | 9206+334 | 2039+106 | 2039+106 | 5801(Top 23%) | 1219(Top 11%) | 1219(Top 26%) |
| 35K | 21.75 mi | 0.75 mi | 9140+66 | 2034+5 | 2034+5 | 8597(Top 34%) | 2500(Top 23%) | 2500(Top 54%) |
| 23M | 23.00 mi | 1.25 mi | 8950+190 | 2019+15 | 2019+15 | 7693(Top 30%) | 2237(Top 20%) | 2237(Top 48%) |
| 24M | 24.00 mi | 1.00 mi | 8827+123 | 1994+25 | 1994+25 | 6834(Top 27%) | 1922(Top 18%) | 1922(Top 41%) |
| 40K | 24.85 mi | 0.85 mi | 8675+152 | 1972+22 | 1972+22 | 6631(Top 26%) | 1946(Top 18%) | 1946(Top 42%) |
| 25.2M | 25.20 mi | 0.35 mi | 8593+82 | 1964+8 | 1964+8 | 5710(Top 22%) | 1581(Top 14%) | 1581(Top 34%) |
| Finish | 26.22 mi | 1.02 mi | 8340+253 | 1891+73 | 1891+73 | 4036(Top 16%) | 808(Top 7%) | 808(Top 17%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
10910
Females
2638
F18-39
2638
5K→10K
3.1 - 6.2 mi
Overall
11812
Females
3085
F18-39
3085
10K→15K
6.2 - 9.3 mi
Overall
10910
Females
2638
F18-39
2638
15K→20K
9.3 - 12.4 mi
Overall
9707
Females
2178
F18-39
2178
20K→Half
12.4 - 13.1 mi
Overall
10217
Females
2396
F18-39
2396
Half→25K
13.1 - 15.5 mi
Overall
8944
Females
1977
F18-39
1977
25K→30K
15.5 - 18.6 mi
Overall
7412
Females
1522
F18-39
1522
30K→20M
18.6 - 20.0 mi
Overall
6986
Females
1546
F18-39
1546
20M→21M
20.0 - 21.0 mi
Overall
5801
Females
1219
F18-39
1219
21M→35K
21.0 - 21.8 mi
Overall
8597
Females
2500
F18-39
2500
35K→23M
21.8 - 23.0 mi
Overall
7693
Females
2237
F18-39
2237
23M→24M
23.0 - 24.0 mi
Overall
6834
Females
1922
F18-39
1922
24M→40K
24.0 - 24.9 mi
Overall
6631
Females
1946
F18-39
1946
40K→25.2M
24.9 - 25.2 mi
Overall
5710
Females
1581
F18-39
1581
25.2M→Finish
25.2 - 26.2 mi
Overall
4036
Females
808
F18-39
808
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #12678 |
| 5K → 10K | 547 | 114 | +433 | #12678 | #12245 |
| 10K → 15K | 538 | 37 | +501 | #12245 | #11744 |
| 15K → 20K | 614 | 14 | +600 | #11744 | #11144 |
| 20K → Half | 69 | 10 | +59 | #11144 | #11085 |
| Half → 25K | 488 | 30 | +458 | #11085 | #10627 |
| 25K → 30K | 762* | 10 | +752 | #10627 | #9875 |
| 30K → 20M | 346 | 11 | +335 | #9875 | #9540 |
| 20M → 21M | 344 | 10 | +334 | #9540 | #9206 |
| 21M → 35K | 104 | 38 | +66 | #9206 | #9140 |
| 35K → 23M | 243 | 53 | +190 | #9140 | #8950 |
| 23M → 24M | 144 | 21 | +123 | #8950 | #8827 |
| 24M → 40K | 171 | 19 | +152 | #8827 | #8675 |
| 40K → 25.2M | 87 | 5 | +82 | #8675 | #8593 |
| 25.2M → Finish | 255 | 2 | +253 | #8593 | #8340 |
| TOTALS | 4712* | 374 | +4338 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
Upload your GPX file
Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps
.gpx files up to 10MB
Export Track Data
Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportQuick Links
Find another athlete or browse the full results
