Lauren Reuland
Bib: 15172•F
IL
⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:56:21 | 23:13 | 7:28 | 23:13 | 7:28 | - |
10K | 6.21 mi | 11:19:47 | 46:39 | 7:30 | 23:26 | 7:33 | +0:05 |
15K | 9.32 mi | 11:43:18 | 1:10:10 | 7:32 | 23:31 | 7:34 | +0:01 |
20K | 12.43 mi | 12:10:41 | 1:37:33 | 7:51 | 27:23 | 8:49 | +1:15 |
Half | 13.11 mi | 12:16:37 | 1:43:29 | 7:54 | 5:56 | 8:42 | -0:07 |
25K | 15.53 mi | 12:42:08 | 2:09:00 | 8:18 | 25:31 | 10:31 | +1:49 |
30K | 18.64 mi | 13:15:20 | 2:42:12 | 8:42 | 33:12 | 10:41 | +0:10 |
20M | 20.00 mi | 13:31:09 | 2:58:01 | 8:54 | 15:49 | 11:38 | +0:57 |
21M | 21.00 mi | 13:44:22 | 3:11:14 | 9:06 | 13:13 | 13:13 | +1:35 |
35K | 21.75 mi | 13:52:40 | 3:19:32 | 9:10 | 8:18 | 11:06 | -2:07 |
23M | 23.00 mi | 14:07:31 | 3:34:23 | 9:19 | 14:51 | 11:52 | +0:46 |
24M | 24.00 mi | 14:19:36 | 3:46:28 | 9:26 | 12:05 | 12:05 | +0:13 |
40K | 24.85 mi | 14:29:54 | 3:56:46 | 9:32 | 10:18 | 12:03 | -0:02 |
25.2M | 25.20 mi | 14:34:51 | 4:01:43 | 9:36 | 4:57 | 14:21 | +2:18 |
Finish | 26.22 mi | 14:45:17 | 4:12:09 | 9:37 | 10:26 | 10:14 | -4:07 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:28 /mi
Average Pace
9:37 /mi
Slowest Pace
14:21 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:43:29
41% of race
Time at Steady Pace
1:33:16
37% of race
Time at Slower Pace
55:24
22% of race
Average Pace: 9:37 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:56:21 | 23:13 | 7:28 | 23:13 | 7:28 | #10549 | |
10K | 6.21 mi | 11:19:47 | 46:39 | 7:30 | 23:26 | 7:33 | #10567 | |
15K | 9.32 mi | 11:43:18 | 1:10:10 | 7:32 | 23:31 | 7:34 | #10411 | |
20K | 12.43 mi | 12:10:41 | 1:37:33 | 7:51 | 27:23 | 8:49 | #12267 | |
Half | 13.11 mi | 12:16:37 | 1:43:29 | 7:54 | 5:56 | 8:42 | #12549 | |
25K | 15.53 mi | 12:42:08 | 2:09:00 | 8:18 | 25:31 | 10:31 | #14664 | |
30K | 18.64 mi | 13:15:20 | 2:42:12 | 8:42 | 33:12 | 10:41 | #15903 | |
20M | 20.00 mi | 13:31:09 | 2:58:01 | 8:54 | 15:49 | 11:38 | #16511 | |
21M | 21.00 mi | 13:44:22 | 3:11:14 | 9:06 | 13:13 | 13:13 | #17020 | |
35K | 21.75 mi | 13:52:40 | 3:19:32 | 9:10 | 8:18 | 11:06 | #17198 | |
23M | 23.00 mi | 14:07:31 | 3:34:23 | 9:19 | 14:51 | 11:52 | #17514 | |
24M | 24.00 mi | 14:19:36 | 3:46:28 | 9:26 | 12:05 | 12:05 | #17754 | |
40K | 24.85 mi | 14:29:54 | 3:56:46 | 9:32 | 10:18 | 12:03 | #17885 | |
25.2M | 25.20 mi | 14:34:51 | 4:01:43 | 9:36 | 4:57 | 14:21 | #17988 | |
Finish | 26.22 mi | 14:45:17 | 4:12:09 | 9:37 | 10:26 | 10:14 | #17984 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 10549 | 2317 | 2317 | 10212(Top 40%) | 2289(Top 21%) | 2289(Top 49%) |
| 10K | 6.21 mi | 3.10 mi | 10567-18 | 2367-50 | 2367-50 | 10631(Top 42%) | 2438(Top 22%) | 2438(Top 52%) |
| 15K | 9.32 mi | 3.11 mi | 10411+156 | 2302+65 | 2302+65 | 10212(Top 40%) | 2289(Top 21%) | 2289(Top 49%) |
| 20K | 12.43 mi | 3.11 mi | 12267-1856 | 3366-1064 | 3366-1064 | 16484(Top 65%) | 5886(Top 54%) | 5886(Top 126%) |
| Half | 13.11 mi | 0.68 mi | 12549-282 | 3524-158 | 3524-158 | 16878(Top 66%) | 6161(Top 56%) | 6161(Top 132%) |
| 25K | 15.53 mi | 2.42 mi | 14664-2115 | 4800-1276 | 4800-1276 | 20466(Top 80%) | 8169(Top 75%) | 8169(Top 175%) |
| 30K | 18.64 mi | 3.11 mi | 15903-1239 | 5615-815 | 5615-815 | 19234(Top 75%) | 7707(Top 71%) | 7707(Top 165%) |
| 20M | 20.00 mi | 1.36 mi | 16511-608 | 6015-400 | 6015-400 | 20694(Top 81%) | 8590(Top 79%) | 8590(Top 184%) |
| 21M | 21.00 mi | 1.00 mi | 17020-509 | 6339-324 | 6339-324 | 21109(Top 83%) | 8846(Top 81%) | 8846(Top 190%) |
| 35K | 21.75 mi | 0.75 mi | 17198-178 | 6458-119 | 6458-119 | 20013(Top 78%) | 8344(Top 76%) | 8344(Top 179%) |
| 23M | 23.00 mi | 1.25 mi | 17514-316 | 6656-198 | 6656-198 | 20435(Top 80%) | 8614(Top 79%) | 8614(Top 185%) |
| 24M | 24.00 mi | 1.00 mi | 17754-240 | 6823-167 | 6823-167 | 21613(Top 85%) | 9243(Top 85%) | 9243(Top 198%) |
| 40K | 24.85 mi | 0.85 mi | 17885-131 | 6926-103 | 6926-103 | 20547(Top 80%) | 8775(Top 80%) | 8775(Top 188%) |
| 25.2M | 25.20 mi | 0.35 mi | 17988-103 | 6989-63 | 6989-63 | 22172(Top 87%) | 9541(Top 87%) | 9541(Top 205%) |
| Finish | 26.22 mi | 1.02 mi | 17984+4 | 7012-23 | 7012-23 | 19213(Top 75%) | 8080(Top 74%) | 8080(Top 173%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
10212
Females
2289
F18-39
2289
5K→10K
3.1 - 6.2 mi
Overall
10631
Females
2438
F18-39
2438
10K→15K
6.2 - 9.3 mi
Overall
10212
Females
2289
F18-39
2289
15K→20K
9.3 - 12.4 mi
Overall
16484
Females
5886
F18-39
5886
20K→Half
12.4 - 13.1 mi
Overall
16878
Females
6161
F18-39
6161
Half→25K
13.1 - 15.5 mi
Overall
20466
Females
8169
F18-39
8169
25K→30K
15.5 - 18.6 mi
Overall
19234
Females
7707
F18-39
7707
30K→20M
18.6 - 20.0 mi
Overall
20694
Females
8590
F18-39
8590
20M→21M
20.0 - 21.0 mi
Overall
21109
Females
8846
F18-39
8846
21M→35K
21.0 - 21.8 mi
Overall
20013
Females
8344
F18-39
8344
35K→23M
21.8 - 23.0 mi
Overall
20435
Females
8614
F18-39
8614
23M→24M
23.0 - 24.0 mi
Overall
21613
Females
9243
F18-39
9243
24M→40K
24.0 - 24.9 mi
Overall
20547
Females
8775
F18-39
8775
40K→25.2M
24.9 - 25.2 mi
Overall
22172
Females
9541
F18-39
9541
25.2M→Finish
25.2 - 26.2 mi
Overall
19213
Females
8080
F18-39
8080
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #10549 |
| 5K → 10K | 277 | 295 | -18 | #10549 | #10567 |
| 10K → 15K | 288 | 132 | +156 | #10567 | #10411 |
| 15K → 20K | 19 | 1875 | -1856 | #10411 | #12267 |
| 20K → Half | 8 | 290 | -282 | #12267 | #12549 |
| Half → 25K | 18 | 2133 | -2115 | #12549 | #14664 |
| 25K → 30K | 45 | 1284 | -1239 | #14664 | #15903 |
| 30K → 20M | 25 | 633 | -608 | #15903 | #16511 |
| 20M → 21M | 19 | 528 | -509 | #16511 | #17020 |
| 21M → 35K | 34 | 212 | -178 | #17020 | #17198 |
| 35K → 23M | 43 | 359 | -316 | #17198 | #17514 |
| 23M → 24M | 20 | 260 | -240 | #17514 | #17754 |
| 24M → 40K | 34 | 165 | -131 | #17754 | #17885 |
| 40K → 25.2M | 9 | 112 | -103 | #17885 | #17988 |
| 25.2M → Finish | 72 | 68 | +4 | #17988 | #17984 |
| TOTALS | 911 | 8346 | -7435 |
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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Public Race Data
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Race managed by
Boston Athletic Association
Race timed by
Mika Timing
